• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Price
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 28mm
    Women: 28mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
    Apr 2019
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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97 / 100 based on 1 expert reviews

  • 97 / 100 | Road Trail Run

    With minor changes, the Wildhorse 5 got just a little bit better. The upper became more traditional and lighter weight, while the rest of the shoe stayed the same. It might be more accurate to think of this shoe as the Wildhorse 4.5, because there is a lot of shared DNA with the 4. It still has problems when it is wet outside, and that’s disappointing - a new rubber compound or different outsole design could have fixed that flaw, but underneath the foot nothing really changed.

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Updates to Nike Air Zoom Wildhorse 5

  • The Nike Air Zoom Wildhorse 5 features a major update in its upper. The shoe received a new look but it still offers maximum breathability just like its predecessor. The new version now uses an open mesh that is still flexible and durable.

Nike Air Zoom Wildhorse 5 size and fit

The Nike Wildhorse 5 has a standard running shoe length and it runs true to size. The shoe offers medium fit from the heel to the forefoot and it has a toe box that is roomy enough for the toes to splay.

The men’s and women’s version of the shoe is available in standard medium width option. Wide-footed runners should consider purchasing a larger size to get the perfect fit.


In the outsole of the Nike Air Zoom Wildhorse 5 is the high-abrasion rubber that is environmentally-friendly. It gives durability to the outer sole without affecting flexibility and traction.

Configured in the outsole is also the multi-directional lugs that are designed to deliver reliable traction on soft and hard surfaces.

Added in between the midsole and the outsole is the Stoneshield. It provides added underfoot protection to keep the foot safe from sharp trail debris. This additional layer does not affect the shoe’s flexibility.


Utilized in the midsole is the full-length Phylon foam that delivers lightweight cushioning. It protects the foot against impact and delivers flexibility for a more satisfying running experience.

Working together with the Phylon foam is Zoom Air unit, which is also used in the Nike Structure 22, Nike Terra Kiger 5 and other best-selling running shoes from Nike.

A crash pad is added at the bottom of the heel. It has a gender-specific design and is efficient in reducing landing impact.


In the upper of the Wildhorse 5 is the open mesh material. This mesh coverage has enough ventilation to keep the foot dry and sweat-free. It also offers maximum durability for long-term use. It also comes with seamless overlays for structural integrity and improved fit.

The Dynamic Flywire is integrated into the lacing system. It is used to give runners an impressive fit and added support. It also provides a secure mid-foot lockdown.

The padded tongue and collar provides added comfort and enhanced fit.

The winning design of the Wildhorse model

The Air Zoom Wildhorse is one of the trail running shoe models from Nike. Now on its 5th version, the shoe continues to deliver the best to runners of all levels. There are two features that make the shoe a winning model to most trail runners - the traction and cushioning.

Traction. Trail shoes with multi-directional lugs are reliable when it comes to both uphill and downhill runs. The lugs of the Wildhorse 5 are aggressive yet lightweight and they offer long-lasting stability on uneven terrains.

Cushioning. The combination of the Phylon foam and Zoom Air unit functions incredibly well on the trails. People love how responsive and soft the performance of the midsole is, making the Nike Wildhorse 5 a good option for trail runners.