• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 13.8oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 12mm
  • Width
    Men: Normal
  • Release date
Show more facts


We spent 5.7 hours reading reviews from experts and users. In summary, this is what training geeks think:

6 reasons to buy

  • The Nike Air Trainer 180 was generally described as a solid and comfortable training shoe for various types of fitness and training.
  • According to a handful of reviewers, it fit well right out of the box.
  • Several testers lauded the lightweight nature of the shoe.
  • Most users noted the excellent support, which the shoe offered for workout sessions.
  • A consumer gave praise to the great traction that the outsole provided on flat surfaces.
  • The range of colorways was highly appreciated by the purchasers.

2 reasons not to buy

  • A handful of reviewers complained about the deceptive sizing scheme of the shoe: it ran half-a-size to one size small for them.
  • One user reported that the heel bubble felt extremely squishy and seemed more deflated than in other shoes of the Nike Air series.

Bottom line

The Air Trainer 180 from Nike is a good multi-purpose training shoe. It provided superb comfort and fit, according to those who have tested it. It was also noted to be a very stable and supportive shoe. Despite individual complaints, the reviewers were generally satisfied with the variety of features that the shoe offered for its price.


Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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  • First look / Unboxing | Hibbett Sports

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Updates to Nike Air Trainer 180

  • The Nike Air Trainer 180 is a do-it-all training shoe which aims to be an effective option for sprinting, jumping, lifting and other types of exercises. As its name indicates, the shoe utilizes the Nike’s Max Air technology in the heel section for superior shock absorption.
  • A snug and secure fit of the foot is ensured by a combination of the Flywire cables and the dual-layer upper. In the outsole unit, deep grooves assist the natural movement of the foot, while the rubber tread offers durability and traction.

Nike Air Trainer 180 size and fit

The shoe was designed specifically for men; thus, it is available in men’s sizes only. It accommodates medium-sized feet and is offered in the D – Medium width. According to Nike, the shoe tends to run half a size larger than the standard Nike sizing, so it is advisable to go half a size down to get the optimal fit.


The outsole unit of the Nike Air Trainer 180 makes use of deep grooves to provide intensified flexibility. This offers a natural bending of the foot and, thus, helps to improve the efficiency of rhythmic workouts.

The rubber tread pattern is placed on the outsole to reinforce the grip and overall durability of the shoe.

The pivot point on the ball of the foot aids fast and easy twists and turns, allowing for 360 degrees of movement.


The shoe’s cushioning and shock absorption capabilities rely mostly on the Max Air unit in the heel section. It is a tough yet flexible vacuum with pressurized air inside. It’s designed for maximized impact protection during repetitive landings. It is also lightweight.

The Air Trainer 180 also employs a full-length foam compound. It’s designed to be responsive and flexible to accommodate the natural bending of the foot throughout the workout session.


The foot is ensured to get breathable support and a snug fit via the synthetic and textile construction of the upper.

The robust Flywire cables, which are integrated with the laces, also contribute to the locked-down fit of the shoe.

The padded collar gives a bit of cushioning to the upper areas of the foot. It also prevents accidental shoe removals.