• Discontinued
  • Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Width
    Men: Normal
  • Release date
Show more facts


We spent 8.2 hours reading reviews from experts and users. In summary, this is what training geeks think:

8 reasons to buy

  • The majority liked the cushioning of the Nike Air Max Typha as it felt comfortable for all-day use.
  • Almost all the reviewers lauded the shoe for its style and colorways.
  • The footwear was deemed to be suitable for running, walking, HIIT, CrossFit, and other intense workouts because of the lateral support it offered.
  • The lightweight nature of the product was appreciated by numerous testers.
  • Many owners were satisfied with the knit upper as it delivered a snug fit.
  • A good number of training enthusiasts claimed that the sole unit provided stability during weightlifting exercises.
  • The trainer was considered to be durable by several buyers.
  • Some individuals were pleased with the breathable material used in the upper.

5 reasons not to buy

  • A lot of consumers were dissatisfied with the Air Max Typha’s durability as there were reports of parts ungluing, mesh tearing and the outsole detaching with just a few weeks of regular use.
  • It was considered to be narrow by plenty of wearers.
  • Several users complained that the sole unit was stiff and uncomfortable.
  • Some people thought that the upper was too soft and had insufficient support.
  • A few commenters ranted that the collar caused blistering in the Achilles area.

Bottom line

In general, the Nike Air Max Typha gained the favor of consumers because it was comfortable and stylish. Its lightweight nature and form-fitting upper received praises from users. On the downside, people complained that the shoe started falling apart after just a few weeks of regular use. The fit was also found to be unsatisfactory by many owners. In the end, it was still valued as an excellent training shoe because of its lateral support and sturdy platform.


Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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Updates to Nike Air Max Typha

  • The Nike Air Max Typha is designed as a lightweight cross-training shoe. It features a warp-knit upper that delivers a snug fit. It has the Flywire cables integrated into the lacing system which adds lateral support to the widest part of the foot.
  • The full-length midsole cushioning does not readily compress and absorbs shock upon impact. The heel features an additional technology called the Air Max which uses pressurized air to deliver a responsive base without the added weight.
  • Underneath the trainer is a rubber outsole. This durable material is equipped with a multi-directional tread pattern to provide traction on most surfaces.
  • UPDATE. In August 2018, the Air Max Typha 2 has been released by Nike. If features a few improvements in the shoe's construction.

Nike Air Max Typha size and fit

The Nike Air Max Typha is only available in men’s version and runs true to size. It comes in D - Medium width. The upper of this shoe is made from a form-fitting material that may not sit well with those who do not welcome a snug feel. Consumers are advised to try the shoe in person to get an agreeable fit.


The underside of the Nike Air Max Typha features a rubber compound. This material is hard-wearing, flexible and provides traction on most surfaces. It extends to the front of the shoe to protect the toes from impact during workouts.

Flex grooves are found in the forefoot area to promote plantar flexion. A multi-directional tread pattern lines the outsole for enhanced traction and durability of the rubber.


A full-length cushioning serves as the footbed of the Nike Air Max Typha. This compound protects the foot by absorbing the shock upon impact.

At the heel is the Air Max unit which enhances the shock-absorbing properties in the rear section. This technology uses trapped air to attenuate shock during repetitive landings. It is also designed to be lightweight and resilient to allow the midsole to return to its original form quickly and protect the foot from stress and fatigue.


The Nike Air Max Typha employs a warp-knit material for the upper. This type of fabric conforms to the shape of the foot to deliver reliable support. It is tightly woven to give the façade its structure but is still breathable to keep the foot chamber well ventilated.

It uses a traditional lace-up closure with the Flywire integrated into the two eyelets closest to the vamp. The Flywire is comprised of thin yet strong cables that reinforce the lateral support when the laces are tightened. In this model, the technology braces the broadest part of the foot during dynamic movements.

The rear section features the injected thermoplastic polyurethane (TPU) overlay. This structure serves as an external heel clip that anchors the foot to the midsole and prevents unwanted movements.