RunRepeat's Health & Fitness Research, Studies, and Statistics

Posted on 12 October, 2021 by Nicholas Rizzo

After 3+ years of work we have produced the collection of original studies, scientific research reviews, and compiled statistics that you see below.  Please reach out to Nick Rizzo, the Fitness Research Director at RunRepeat for any questions you may have, interview requests, or additional inquiries regarding current or future published research at .

Exercise benefits research reviews

Industry research reviews

Other exercise industry research:


Original studies and surveys

Nicholas Rizzo
Nicholas Rizzo
Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.