Table of contents Exercise benefits research reviewsIndustry research reviewsGuidesOriginal studies and surveys
Overview
After 3+ years of work we have produced the collection of original studies, scientific research reviews, and compiled statistics that you see below. Please reach out to Nick Rizzo, the Fitness Research Director at RunRepeat for any questions you may have, interview requests, or additional inquiries regarding current or future published research at nick@runrepeat.com .
Exercise benefits research reviews
- Scientific Benefits of Exercise
- Cardio Benefits: 80+ Benefits of Cardio for your Health
- Walking benefits: 118 health benefits of walking
- Cycling benefits: 105 health benefits of riding a bike
- HIIT benefits: 68 benefits of high-intensity interval training
- Rowing machine benefits: 56 health benefits of rowing
- Jump rope benefits: 35+ health benefits of skipping rope
- Hiking Benefits | 70+ Health Benefits of Hiking
- Sprinting Benefits | 40+ Benefits of Sprinting
- Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time
- Health Benefits of Running Statistics
- Strength Training Benefits | 110+ Stats & Facts | Research Review
- 78 Science Backed Benefits of Weightlifting for Seniors
- 50+ Science Backed Benefits of Push Ups
- Squat Benefits | 90+ Stats & Facts [Research Review>((hr))
- Deadlift Benefits | 80+ Stats & Facts
- Bench press benefits | 60+ Statistics & Facts [Research Review>((hr))
- Pull ups benefits | 60+ Statistics & Facts
- 50+ Ways Strength Training for Golf Improves Performance
Industry research reviews
- Fitness Industry Statistics 2021-2028 [Market Research>((hr))
- 77 Gym Membership Statistics, Facts, and Trends
- 200+ Gym Industry Statistics 2021 [Global Analysis>((hr))
- 45+ Boutique Fitness Statistics 2021 [Research Review>((hr))
- 90+ Fitness Equipment Statistics 2021/2022
- 40+ Online Fitness Statistics for 2021/2022 [Research Review>((hr))
- 100+ Fitness App Statistics 2021/2022
- 50+ Wearable Fitness Tracker Statistics 2021
- 60+ Personal Trainer Statistics, Facts, and Trends
- COVID's Impact on the Fitness Industry [35+ Stats and Facts>((hr))
- 77 Gym Membership Statistics, Facts, and Trends
- 100+ Health and Wellness Industry Statistics 2021/2022
- 70+ Wellness Tourism Industry Statistics 2021
- 100+ Workplace Wellness Industry Statistics 2021 [Research Review>((hr))
- 80+ Digital Wellness Industry Statistics 2021
- 40+ Weight Loss Statistics 2021
- 90+ Nutritional Supplement Industry Statistics 2021 [Research Review>((hr))
- 50+ Diet Industry Statistics 2021
- 70+ Wellness Tourism Industry Statistics 2021
Other exercise industry research:
- 50+ Cycling industry statistics 2021 [Research Review>((hr))
- 90+ Yoga statistics 2021
- 30+ Yoga industry statistics 2021 [Research Review>((hr))
- 40+ Athletic apparel industry statistics 2021
- 40+ Footwear industry statistics 2021 [Research Review>((hr))
Guides
- The Complete Science-Backed Guide to Lifting Shoes: Barefoot and Beyond
- Stronglifts 5x5 Workout - Best Strength Training Programme for Beginners
- 33 Couples Yoga Poses to Take Your Relationship to the Next Level
