Black Friday - best deals from 52 stores After 3+ years of work we have produced the collection of original studies, scientific research reviews, and compiled statistics that you see below. Please reach out to Nick Rizzo, the Fitness Research Director at RunRepeat for any questions you may have, interview requests, or additional inquiries regarding current or future published research at nick@runrepeat.com .
Exercise benefits research reviews
- Scientific Benefits of Exercise [Research Review]
- Cardio Benefits: 80+ Benefits of Cardio for your Health
- Walking benefits: 118 health benefits of walking
- Cycling benefits: 105 health benefits of riding a bike
- HIIT benefits: 68 benefits of high-intensity interval training
- Rowing machine benefits: 56 health benefits of rowing
- Jump rope benefits: 35+ health benefits of skipping rope
- Hiking Benefits | 70+ Health Benefits of Hiking
- Sprinting Benefits | 40+ Benefits of Sprinting
- Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time
- Health Benefits of Running Statistics
- Strength Training Benefits | 110+ Stats & Facts | Research Review
- 78 Science Backed Benefits of Weightlifting for Seniors
- 50+ Science Backed Benefits of Push Ups
- Squat Benefits | 90+ Stats & Facts [Research Review]
- Deadlift Benefits | 80+ Stats & Facts [Research Review]
- Bench press benefits | 60+ Statistics & Facts [Research Review]
- Pull ups benefits | 60+ Statistics & Facts [Research Review]
- 50+ Ways Strength Training for Golf Improves Performance
Industry research reviews
- Fitness Industry Statistics 2021-2028 [Market Research]
- 77 Gym Membership Statistics, Facts, and Trends [2020/2021]
- 200+ Gym Industry Statistics 2021 [Global Analysis]
- 45+ Boutique Fitness Statistics 2021 [Research Review]
- 90+ Fitness Equipment Statistics 2021/2022 [Research Review]
- 40+ Online Fitness Statistics for 2021/2022 [Research Review]
- 100+ Fitness App Statistics 2021/2022 [Research Review]
- 50+ Wearable Fitness Tracker Statistics 2021
- 60+ Personal Trainer Statistics, Facts, and Trends
- COVID's Impact on the Fitness Industry [35+ Stats and Facts]
- 100+ Health and Wellness Industry Statistics 2021/2022
- 70+ Wellness Tourism Industry Statistics 2021 [Research Review]
- 100+ Workplace Wellness Industry Statistics 2021 [Research Review]
- 80+ Digital Wellness Industry Statistics 2021 [Research Review]
- 40+ Weight Loss Statistics 2021
- 90+ Nutritional Supplement Industry Statistics 2021 [Research Review]
- 50+ Diet Industry Statistics 2021 [Research Review]
Other exercise industry research:
- 50+ Cycling industry statistics 2021 [Research Review]
- 90+ Yoga statistics 2021 [Research Review]
- 30+ Yoga industry statistics 2021 [Research Review]
- 40+ Athletic apparel industry statistics 2021 [Research Review]
- 40+ Footwear industry statistics 2021 [Research Review]
Guides
- The Complete Science-Backed Guide to Lifting Shoes: Barefoot and Beyond
- Stronglifts 5x5 Workout - Best Strength Training Programme for Beginners
- 33 Couples Yoga Poses to Take Your Relationship to the Next Level
Original studies and surveys
- Exercise is Up 88% During COVID-19 [12,913 Person Study] [March 2020]
- Gyms Reopening: 46.67% of Members Won’t Return [Study] [April 2020]
- Only 30.98% of Gym Members Have Returned [5,055 Member Survey] [August 2020]
- Quarantine Weight Gain: 35.82% Gained Weight During Pandemic [19,903 Person Study] [August 2020]
- A Fifth of Gyms Are Still Closed [6,812 Member Survey] [September 2020]
- 39.14% of avid gym members switch to home fitness in 2021 [November 2020]
- How Will Gym Members Stay Fit in 2021 [Hint:Not the Gym] [December 2020]
- Fitness Trends 2021: New Trends in Fitness [Global Report] [January 2021]
- 1/3 gym members won't return after vaccine (11K surveyed) [March 2021
- Gym Harassment: 56.37% women harassed while working out [June 2021]
- Return to work creates exercise boom for least active [Study] [August 2021]
