Inspired from


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 9.2 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

13 reasons to buy

  • The Nike Essentialist was a crowd favorite for many reviewers with a good number of them recommending the product to other potential buyers that are looking for the same experience.
  • The shoe’s low top profile garnered mountains of compliments from users with its sleek one-piece mesh upper partnered with simple details that delivers a stylish and very good looking shoe.
  • A serious amount of customers exclaimed great interest with the shoe’s lightweight composition and had even used the shoe for their everyday escapades.
  • A lot of wearers expressed their supreme love for the shoe and even spread the word to their close relatives and friends.
  • The shoe is generally well-made with excellent high quality materials, according to some buyers.
  • Despite having worn and beaten from time to time, the Nike Essentialist maintained adequate durability as some users were testament to this experience.
  • A minute amount of reviewers explained that the shoe can be worn in all types of events and can match any outfit.
  • The shoe can also aid in helping wearers increase their arch support and a user even praised it in terms of heel injury assistance.
  • A handful of buyers loved the selection of colorways for the Nike Essentialist.
  • Few customers suggested that they will buy or has already bought another pair in a different colorway for their self and a close relative.
  • With its top qualities, the shoe delivered a good for value for money for a handful of users.
  • The shoe fits like a glove and several users even commended the shoe’s perfect fit.
  • Along with the shoe’s simple design, accommodated by topnotch Nike quality materials, the shoe caters an impressive amount of comfort and cushioning for the wearer.

3 reasons not to buy

  • The shoe hurts the feet of less than a handful of users and some of them had to return the shoe because it runs narrow.
  • The shoe, for a very few number of buyers, were a little small compared to their usual size and had also suggested for potential purchasers to get a half size larger next time.
  • A couple of reviewers were appalled by the appearance of the shoe as it was not the same as the pictures from the retailers.

Bottom line

The Nike Essentialist’s minimalist appearance, partnered with Nike’s high-quality components, successfully captured the definition of an everyday casual wear in high colors. With supreme comfort in mind, the shoe is installed with a thick but very soft and squishy insole coupled with a padded collar and a seamless one-piece mesh upper for an ultimate pleasurable ride. Its simple appearance also cradled ample aesthetics for a variety of wearers that has intentions of using a shoe in all occasions and clothing combinations. With the low top feature like that of a tennis shoe, the Nike Essentialist performs outstandingly with its lightweight stride and substantial durability. One can truly say that for a shoe with that price, owning one would be essential.



4.4 / 5 based on 32 ratings

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Nike Essentialist History

Low top silhouettes have been famous for bringing out the nostalgic sensation in a person and it can be derived from the history of a starting sneaker age where people are wearing flat rubber soles for excellent traction and for, basically, sneaking around. These vintage shoes exhibit a low to the ground profile and would later inspire prominent designers to discover that the idea would be a spark plug for a sneaker sales boom more than a century after.

The sneaker industry six decades ago revolved around the concept of leather or canvas for uppers and rubber materials for the sole. With several successful innovations in shoe technology, a variety of materials was made available in the assembly of shoes ranging from synthetic rubbers to mesh uppers. The idea for material modernization at that time was for addressing problems like foot injuries and comfort and helping athletes to perform better with their sport.

In the 1970s, several competing companies battled their way into closing sponsorship and collaborations with athletes and sports teams and one particular company from that mushroom cloud of a commotion was Nike. The company’s success acknowledged from running paved their way into other sports including basketball, with their release of the Blazers and the Bruins, and a dress code specific sport called tennis. In the latter, a certain image was imposed and that tennis players have to wear shoes with a white colorway and Nike obliged with the league’s rules with their release of the Nike Tennis Classic.

The silhouette of tennis shoes not only inspired subsequent issues but also maintained a momentum of low cut shoe releases up to this day. It became a paramount notion for design and style for an everyday casual wear. Nowadays, the increasing demand for vintage shoe outlines is progressing with the spontaneous release of competing brands and Nike have to procure with the sneakerheads’ interest thus, the invention of the Nike Essentialist.

Nike Essentialist Style

Having a one-piece upper with zero seams and only a visible stitch line at the heel, the Nike Essentialist presents a sense of latency while wondrously radiating back a look for necessity. Its flawless design caters any clothing combination from jeans or shorts for men, and either a dress or pants for women. Its low top profile manifests relaxation for the user combined with an addendum of technological comfort. The classic overall look is completed by a lacing system of closure for a more vintage style.

Fit & Sizing

The Nike Essentialist runs true to size with a good number of users giving testament to its snug. When it comes to sizing, the shoe is made available for men’s ranging from 5.5-12 in B and D Medium widths. It is also available for women’s size ranges from 5.5-8.

Notable Features

The shoe’s seamless upper is made up of a monochromatic one-piece material with a stitch found at the heel. A squishy neon insole provides the first line of cushioning for the foot. The Phylon midsole found beyond the insert reinforces cushioning and comfort and also adds stability to the shoe. A synthetic rubber outsole with a herringbone pattern caters traction and durability along with a smooth look. Lastly, the traditional Nike swoosh logo is imprinted on the lateral panels.

Additional Info

  • The tongue and the collar are inserted with pads for additional comfort and for ease of putting on.
  • A Nike logo patch is placed on the tongue of the shoe above that of the lace up fastening.
  • Three additional brands were created aside from the mesh upper and these includes leather, canvas, and suede materials.