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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 6.7 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

13 reasons to buy

  • The Nike Air Max 90 is a really breathable shoe, according to a majority of the reviewers.
  • A good number of buyers claimed that the shoe provides a comfortable feeling on the foot.
  • The waffle pattern on the outsole of the shoe provides additional traction keeping the wearer from slipping.
  • The flex grooves on the shoe helps the outsole to move better with the foot.
  • The full-length polyurethane midsole provides durability as well as stability and comfort for the foot.
  • Most of the reviewers are highly-appreciative of the colorways of the Nike Air Max 90.
  • A lot of the reviewers said that the shoe is really lightweight.
  • Most of the reviewers pointed out that the shoe is stylish.
  • Some of the buyers said that the shoe is easy is to clean.
  • The shoe is really durable according to most of the reviewers.
  • Some of the reviewers said that they would highly recommend the shoe.
  • A variety of colorways are available to choose from.
  • The shoe can be purchased at a reasonable price.

2 reasons not to buy

  • Some of the reviewers claimed that the Nike Air Max 90 runs a bit narrow.
  • A few of the reviewers said that the shoe is of poor quality.

Bottom line

Being a classic and one of the Nike brand’s iconic shoes, the Nike Air Max 90 is easily one of the crowd favorites. The shoe is known for the great comfort and lightweight feeling it provides the wearer. With its Max Air unit, the shoe gives enhanced impact cushioning on the heel. A variety of colorways to suit one’s taste and a reasonable price for the shoe, one could never go wrong with this pair of kicks.



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Nike Air Max 90 History

The Air Max 90 was first released in the year 1990 but it was first then called as the “Nike Air Max III”. It was in the year 2000 that Nike changed its name to Nike Air Max 90. This classic shoe quickly gained popularity in the sneaker world, making it one of the brand’s iconic shoes. Nike has released quite a number of colorways of the shoe and even made some amazing collaborative releases.

One of these collaborations is the Nike Air Max 90 “Bacon”. It is the product created by partnership between Nike and Dave’s Quality Meats. Another one is the Nike Air Max 90 “Warhawk” which was released in 2007 as a part of the Armed Forces Pack. The shoe was considered as one of the model’s craziest releases. The shoe was inspired by the P-40 Warhawk fighter plane that was from the WW2, with its colors successfully carried into the shoe by Nike and adding the jagged teeth for a more eye-catching look.

The Nike Air Max 90 “Tongue in Cheek” was considered one of the rarest releases for the Air Max 90 silhouette. The shoe was designed by Dizzee Rascal, a UK hip-hop artist, and designer, Ben Drury. The release was a commemoration of Dizzee’s “Tongue in Cheek” album.

Jeff Staple was yet assigned for another Air Max 90 creation that was a inspired by New York City itself. The Nike Air Max 90 “Navigation” features an aerial map of the Manhattan adorning its upper. Both colorways for men and women were produced in this release.

Another unique release was made by the brand on the silhouette with the Air Max 90 “Moon Landing”. The shoe was covered in a 3D-like printing of the lunar image. A combination of the patriotic colors on the heel of the shoe complements the look of the shoe.

By 2007, Nike teamed up with Keith Hufnagel and released the Nike Air Max 90 “Hufquake”. The shoe showcases a cracked pavement design on its upper fully inspired by the earthquakes that is a huge part of the history of their city.

The Nike Air Max 90 “Independence Day”, an all-red sneaker, was from the touch of Kanye West, one of the most influential style icons. The release was a bit risky for the brand for it being an all-red shoe since the Red Yeezy 2 was still a questionable release.

Patta from Amsterdam is one of the influential sneaker shops, which collaborated with Nike and released the Nike Air Max 90 “Homegrown”. The shoe featured a green upper with some hints of orange and a gum sole as a finish to the look.

The Nike Sportswear also began playing with some new modifications on the Air Max silhouettes. Along with the ideas they ended up with was the Air Max 90 Flywire, which features the tough thread that composes the one-piece upper of the shoe as they finished it up with a Free-grooved sole by the forefoot of the kicks.

Throughout time, the iconic Air Max 90 silhouette has proven itself to be a one of the classic shoes from the brand and continues to make a statement into the sneaker world.

Nike Air Max 90 Style

The classic Nike Air Max 90 is one versatile shoe. It is basically a combination of modern and retro style with the athletic edge added into it. One can wear the pair to work, playing some balls, training in the gym, and even on just a casual day as they go out with friends and enjoy some strolling around the town. This just proves that this pair of shoe is a good choice as a complement for an athletic get-up, training attire, or a finish for a street-style outfit. The shoe can go well perfectly with a pair of jeans.

Fit & Sizing

The Nike Air Max 90, with the added eyestays, provides a customizable option for lacing and gives the foot a comfortable fit. The shoe is offered in both men and women’s sizing, ranging from 3.5 to 22.0 for men’s and 5.0 to 16.0 for women’s. The shoe is also offered for toddlers and for kids in grade school.

Notable Features

Being a comfortable and a lightweight shoe had most people praising the iconic Nike Air Max 90. They loved how great the shoe feels on foot, making them wear the pair all the time. Many have also been gushing about the stylish design of the shoe and its “cool” colorways. They loved how often they get compliments when wearing this pair of sneakers.

Additional Info

  • The upper of the shoe is covered in leather, suede, and some hints of synthetic material.
  • The collar was given some additional padding to provide additional comfort.
  • Synthetic overlays are utilized in this shoe.
  • A split in the heel of the shoe can be observed which helps in evenly spreading the force by the time of impact.