Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10ozWomen: 9oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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Updates to Nike Dart 12
- The Nike Dart 12 is an update to a long-running series of shoes meant for neutral pronators. It’s also made for those who wanted to have some mild support for the mid-foot sections of their feet, though it’s not essentially a stability shoe. Visually, it looks nice, with subtle color schemes lining its cool, modern façade. High quality components work together in order to make the running experience more agreeable.
- The upper unit of this running shoe makes use of breathable fabrics. They wrap around the foot snugly, but they do not make the coverage feel very tight. Air is enabled to enter the foot-chamber in order to maintain good levels of ventilation. A mix of stitched and fused overlays ensures security and support to the upper dimensions of the foot.
- The mid-sole foam of the Nike Dart 12 actually follows the contours of the underfoot. It’s especially helpful for those who need some support for their arch. It doesn’t extensively stabilize the foot, but it maintains a smooth and well-supported ride.
- Durable rubber covers the mid-sole unit and protects it from wear and tear. Small gripping lugs allow the shoe to deliver reliable traction on the asphalt. They aren’t too prominent or aggressive, that’s why this shoe is best on flat surfaces. Also, there are flex grooves in this area, and they allow the platform to be more adherent to the natural movements of the foot.
Nike Dart 12 size and fit
Regular measurements were used in the making of this running shoe. It comes in sizes that adhere to the standard preferences of men and women. The available width is medium. It accommodates those with medium sized feet. It has a semi-curved shape, and it follows the natural curvature of the human foot.
The outsole unit of the Nike Dart 12 features a durable rubber material. It protects the rest of the sole unit from the abrasive nature of the asphalt. It also delivers traction, which is helpful in gaining more control over the ground.
Flex grooves make the platform more flexible. It’s very helpful in terms of allowing the foot of the wearer to move more naturally as it goes through the gait cycle.
A responsive foam unit delivers reliable cushioning to the foot. It makes sure to keep the runner well-supported as they tackle their running sessions. It doesn’t have a stiff or unwieldy disposition. It even follows the contours of the underfoot, essentially providing support to the arch and other areas that aren’t typically cushioned.
Breathable mesh makes up the main cover system of the Nike Dart 12. It covers the dimensions of the foot well, but it doesn’t limit its movements. It’s soft and responsive to the natural motion of the foot. It also accommodates airflow, which is helpful in maintaining ventilation for the interior foot-chamber.
A mix of stitched and fused overlays cover the mesh material. They provide integrity to the structure of the upper, while also providing a snug & secure fit. They’re connected to the lacing system, so they adapt to the tightening and loosening of the shoelaces.