Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10ozWomen: 8oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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Updates to Nike Air Zoom Winflo 5
- The Nike Air Zoom Winflo 5 is a running shoe that’s designed for those who have neutral pronation and overpronation. Its midsole was intended to fully support the underside of the foot, carrying and sustaining the tendons and muscles while also preventing arch-collapse.
- A rubber compound serves as the outsole unit of this product. This layer protects the rest of the platform from wear-and-tear. It also doles out traction via patterns and nodes. Flex grooves are catalysts for the natural bending capacity of the toe joints.
- The upper unit of this lightweight shoe is made of engineered mesh. This lightweight material offers a breathable wrap. It also permits a sock-like fit. A porous lining graces the internal sleeve, and it further encourages ventilation.
Nike Air Zoom Winflo 5 size and fit
The Nike Air Zoom Winflo 5 is true to size. It accommodates the usual choices of consumers when it comes to length. The width profiles are D – Medium and B – Medium for men and women, respectively. The semi-curved shape of this running shoe’s last welcomes the natural curvature of the human foot.
The outsole unit of the Nike Air Zoom Winflo 5 makes use of a rubber compound. Its goal is to cover the rest of the platform, shielding it from the abrasive nature of the surfaces. It is also responsible for gripping the ground.
There are textured patterns and traction nodes that are meant to heighten grip over the surface.
Flex grooves are meant to allow the foot to bend naturally as it goes through the gait cycle. Such a mechanism accommodates the toe-off phase of the gait cycle.
The Cushlon foam serves as the lateral base of this shoe’s platform, receiving impact shock during the landing phase.
Encompassing the top and the medial side of the sole unit is the Cushlon ST. It’s a dense compound that prevents the arch from buckling during the running session. It also bolsters the structural integrity of the midsole.
A crash rail runs from the lateral side to the heel. This wall cushions the foot during the foot-strike, preventing it from wobbling or experiencing discomfort.
The Nike Air Zoom Winflo 5 features the cloth-like coverage of the engineered mesh. This material has ventilation pores that accommodate air into the foot-chamber, thus ensuring a breezy in-shoe experience. It’s also lightweight and flexible.
A traditional lacing system permits the runner to adjust the fit accordingly. The flat laces are connected to Flywire cables, stretchy strands that further inspire a customizable fit.
The padded tongue and collar are responsible for cushioning the top portions of the foot. They are also meant to prevent accidental shoe removals.