Nike Air Zoom Structure 21

85 / 100 based on 3 expert reviews

• 

  Frank DuCett

  Level 4 expert

  Verified

  96 / 100 | RunRepeat Frank DuCett

  Nike Air Zoom Structure 21: Like a New CORVETTE!

  The Nike Air Zoom Structure 21 has survived for over 20 years in the ultra-competitive running shoe business, not by always being on the leading edge with the latest stuff but, rather by simply using tried and proven technologies, wisely.

  This latest Nike Structure is a middleweight, stability road running shoe that can be compared to such well-known industry standards such as the Brooks Adrenaline GTS 18, and the Asics Kayano 24.

   

  

  The Express Lane

  For all those readers who are too busy running and, do not have enough time to read a nearly 2,000-word review...I understand, so here is the gist of it all.

  The Nike Zoom Air Structure 21 is a medium weight, fairly stiff, yet responsive stability-support category road running shoe.

  It is well cushioned and, it is very well constructed, with room for your toes and, has proven to be fairly durable.

  History

  Nike was founded in 1964 as Blue Ribbon Sports, in the U.S. State of Oregon and was originally a distributor of the Japanese built Onitsuka Tiger, running shoes, today known as Asics.

  Blue Ribbon Sports became known as Nike in 1971. The name “Nike” was borrowed from the Greek goddess of victory.

  First Impression

  When I first look at any shoe, I take notice of what's most important to me; and this Nike had a roomy forefoot with ample room above my toes.

  The upper mesh material was positioned with great accuracy; both shoes were the precise mirror images of each other. Every part was perfectly lined up, with not a stitch out of place, including the ones under the sock liner where nobody ever looks.

   

  Outsole

  With the "founder's touch" still being evident, the classic and highly effective waffle style sole is still present in most of the outsole…with some minor evolutionary updates.

  The outsole is composed of primarily Duralon rubber, with BRS 1000 (Blue Ribbon Sports) carbon rubber being used in areas of higher abrasion.

  The outsole was said to have been designed for flexibility, with "Deep Anatomical Flex Grooves," however I could not find them. This outsole is simply a well-designed waffle style rubber outsole with a lateral side (outside) full-length rubber pad, which runs from the toe to around the back of the heel.

  This produces a very effective smooth transition and, adds traction. These shoes are actually quite stiff and, initially caused me some concern.

   

  Midsole

  The midsole is the heart of any running shoe, all other parts are simply playing support roles. The midsole is made up of two very well-known, time proven foams… Phylon and Cushlon.

  Nike's Phylon is a lightweight and responsive EVA (ethylene vinyl acetate) foam that has been heated and molded and is used as the medial (inner) side of the outsole, this is the foam that puts this shoe into the stability category.

   

   

  Cushlon is a mix of that very same Phylon material, but with the addition of top-secret rubber additives, this foam is used in the lateral (outer) side of the midsole. This is the foam that gives this shoe its characteristic bounce and liveliness.

  These two foams are fused together in what at one time was called "Dual Fusion," and now renamed the “Dynamic Support System.” I always liked the "Dual Fusion" name; it sounded descriptive and promising to me.

  It is reminiscent of the terms we used in the old HOT ROD days like Dual Exhaust, and Dual Quads. I grew up reading HOTROD Magazines and, they still add to the descriptions I use to define things in today’s modern running world.

  The Nike Structure 21 has a gender-specific crash pad at the bottom of the heel, and along with a variety of colors and sizes, completes all gender-specific considerations.

  There is also a Zoom Air unit placed in just the right location in the forefoot.

  Upper

  These uppers are an example of “Engineering Simplicity.”  

  By using a single piece of monofilament reinforced Engineered Mesh, with a minimum of overlays, Nike created an attractive and streamlined appearance. Some of the overlays are so thin, they look as if they had been painted on, like racing stripes on a sports car; however, they do help lend structure to the uppers.

  The Nike logo is the most prominent overlay, and there is a near total absence of visible stitching; other than those needed to neatly attach the tongue.

  Most of the lacing is fed through loops rather than eyelets; this provides more comfort by disbursing the lace pressure over a wider area…in what they are calling a Strapped-Based-Lacing-System.

  There are four conventional eyelets, towards the rear/top of the tongue that are used in conjunction with the Flywires.

   

   

  There are a total of only 8 Flywires used per shoe, compared to the latest Nike Pegasus 34 which has 24 Flywires per shoe. The Nike Structure 21 is only a partial Flywire equipped shoe, but I think that the most important Flywires are in place, towards the rear of the tongue.

  The Flywires begin their journey at the midsole, and then they move up both sides of the shoe to where the laces are waiting to complete a full wraparound of your foot. The tongue is fairly well padded but not plush and, is secured along its sides; making a lace-stay on the tongue unnecessary.

  There is a thin internal bootie extending all the way forward from both sides of the tongue, keeping the tongue from slipping.

  There is no external heel counter, rather an internal stiffener is used and, surprisingly seems to work well; heel slippage was minimal…for such an inflexible shoe.

  The laces are wide, elastic, and comfortable. However, these laces, sadly, did not stay tied for more than 3 miles; they were replaced before my second run.

   

   

  I generally replace my original laces with reflective laces, for after-dark safety, because getting hit by a car going only 25 miles per hour is like falling from a two-story building!

  Although not a defect, the collar wraps around the back and terminates on either side of the tongue, in an unfinished manner. These unfinished ends tend to hang up the laces.

  Care should also be taken when lacing a shoe with Flywires, it's easy to miss a wire!

  The Fit

  The fit will be somewhat different for each person, however certain aspects are constant. And, for me, I would not change a thing for fear of affecting what has got to be a near perfect ride.

  The forefoot and midfoot conform to the shape of your foot and, the collar holds your heel comfortably with only minor slippage.

  You can feel the FlyWires pull gently up under your arch when tying the laces.

  On the Run

  I stepped into these shoes, very optimistically, after having read several reviews and, having used the "COMPARE" feature found on RunRepeat.com.

  I was very much looking forward to their arrival from California and ran with them the very same storm-threatening day they arrived (Southern Indiana is in Tornado Alley.)

  The Nike Structure 21 is so very blue and, has such panache; I took great care trying to not get them wet or muddy, but I was caught in the rain on the last mile; that first run turned out to be the baptism of my new blue Nikes.

   

   

  This area of the state has no mountain ranges but is fairly hill. The Structure 21 helped me on the hills and, there was plenty of heel cushioning when going down the other side of those hills.

  The forefoot cushioning is amazing; for my weight, these shoes seemed to have been tuned just right.

  Comparisons

  The Structure 21 is not as quiet as the Brooks Ghost 10. Actually, there is a small amount of road noise with each step. However, I have been running faster with these on every run…and not only when being chased by rain! I was very pleased with my new found speed.

  With my Brooks Ghost 10, I was confident that I always had enough cushioning. With the Brooks Launch 3 and 4, I knew I was confident that I had a lightweight and flexible shoe.

  However, with these new blue Nike Structures, I had a different sort of confidence; one that had me checking some of the past half marathons finishing-times of others in my age group!

  I needed to discover what it was that made the Structure 21s so responsive and lively, and I think the answer is to be found primarily in the geometry of this shoe.

  Despite not being very flexible, these shoes tend to roll easily through the gait cycle. There also seemed to be a bit of a push-off provided at the end of my gait, just before toe-off like a diving board at a swimming pool that reacts when pressed down upon.

  This provided a little boost at the end of each step, made possible by the front Zoom Air unit, and where it is placed within the forefoot.

   

   

  On easy long runs, where short strides are in use, I could not ask for a better ride. I suppose a quieter outer sole material would be less durable, and a more flexible forefoot would be less responsive. The Structure 21 is a real good blend of these performance characteristics, and a pleasure to run in.

  This morning was one of those rare days, geese honking overhead, 34 degrees F. and, no wind whatsoever. These shoes are beginning to relax and, they are even beginning to running quieter. They are also wearing well, proving to be very durable.

  These shoes are beginning to loosen up, becoming more compliant after 50 miles, showing very little outer sole wear and, are still amazingly cushioned.

  Specifications

   

  Size Tested	12 D. U.S. / 11 U.K. / 46 E.U., 30 cm.
  Weight	318 gr./  11.2 oz.
  Pronation Category	Support/Stability
  Heel Stack Height	28 mm.
  Forefoot Stack Height	18 mm.
  Heel-Toe Drop	10 mm.
  Arch Height	Med-High.
  Made In	China
  Testers Weight	151 lbs.
  Release Date	June 2017

  Changes since last year's version

  • 22 grams lighter
  • Improved ventilation
  • More durable uppers

  Conclusion

  The Nike Structure 21 is the best shoe I've had in many years, excelling in so many areas, cushioning, fit, transition and I even love the color.

  Personally, I was getting very tired of so many of my favorite brands and models forsaking forefoot and toe box room for streamlined looks. Even simple safety of reflectors; all gone for the sake of savings and, a spreadsheets bottom line.

  Honestly, I do not think our toes are getting any smaller these days and the roads are sure not any less dangerous with today's digitally distracted drivers.

  My conclusion, the Nike Structure 21 is a well-mannered and spirited shoe that will be there for you, during many miles of training and, will not let you down on race day.

  Finally, would I buy this shoe again?  YES!

  Thanks for reading; the rest is up to you. See you at the starting line!

   

  ***My thanks to Runningwarehouse.com for taking back the toe-numbing Asics GT 2000 6 and then the New Balance Zante and sending me the Nike Structure 21 instead. They are well worth the wait!

  This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
  Frank DuCett

  Level 4 expert (15-30 reviews)

  My name is Frank DuCett, living and running in the Heartland of America. My love is the long lonesome road half marathons of Indiana, Kentucky and Illinois. My training of 20 - 30 miles weekly is dedicated to staying under 2 1/2 hours for the 13.1 mile distance into my 70s and beyond. I run alone and without earbuds, enjoying the solitude and true sensations of the act.

  29 reviews - average score 90/100

  • 
    Brooks Glycerin 16
    94
  • 
    Adidas Solar Boost
    96
  • 
    Nike Air Zoom Structure 21
    96
  • 
    Adidas Solar Boost
    97
  • 
    Brooks Adrenaline GTS 18
    97
  • 
    Asics GT 2000 6
    90
  • 
    Nike Air Zoom Pegasus 34
    96
  • 
    Brooks Ravenna 8
    89
  • 
    Inov-8 Parkclaw 275
    96
  • 
    Brooks Ghost 10
    82
  • 
    Brooks Adrenaline GTS 18
    94
  • 
    Asics GT 2000 5
    94
  • 
    Brooks Launch 3
    94
  • 
    Brooks Adrenaline GTS 17
    97
  • 
    Asics Gel Kayano 24
    97
  • 
    Brooks Launch 3
    96
  • 
    Brooks Revel
    92
  • 
    Asics Gel Flux 4
    76
  • 
    Brooks Ghost 9
    84
  • 
    Brooks Ghost 9
    80
  • 
    Asics Gel Contend 3
    76
  • 
    Brooks Launch 4
    84
  • 
    Brooks Adrenaline GTS 17
    96
  • 
    Asics GT 2000 5
    94
  • 
    Asics GT 1000 4
    93
  • 
    Asics Gel Kayano 23
    55
  • 
    Asics Gel Kayano 21
    89
  • 
    Asics GT 2000 4
    92
  • 
    Asics Gel Flux 3
    80
• K

  Kristin Lassen

  Level 4 expert

  70 / 100 | Running Shoes Guru

  The Nike Zoom Structure 21 is a shoe that’s been made lighter over its history yet still maintains a sturdy base and secure midfoot to combat the effects of overpronation in a runner’s stride.
  Kristin Lassen

  Level 4 expert (15-30 reviews)

  23 reviews - average score 77/100

  • 
    Asics GT 1000 7
    70
  • 
    Asics GT 2000 6
    80
  • 
    Adidas Adizero Tempo 9
    90
  • 
    Nike Air Zoom Structure 21
    70
  • 
    Asics Dynamis
    90
  • 
    Nike LunarGlide 9
    90
  • 
    New Balance Fresh Foam Vongo v2
    60
  • 
    Asics GT 1000 6
    80
  • 
    Asics GT 3000 5
    100
  • 
    Adidas Supernova
    80
  • 
    Adidas Supernova
    80
  • 
    Adidas Supernova ST
    50
  • 
    Adidas Supernova ST
    50
  • 
    Mizuno Wave Horizon
    70
  • 
    Hoka One One Arahi
    90
  • 
    Brooks Transcend 4
    80
  • 
    Brooks Ravenna 8
    80
  • 
    Asics GT 2000 4 Lite Show PlasmaGuard
    90
  • 
    Adidas Vengeful
    70
  • 
    New Balance 1260 v6
    70
  • 
    Nike Air Zoom Odyssey 2
    70
  • 
    Nike Air Zoom Odyssey 2
    70
  • 
    Adidas Supernova Sequence Boost 9
    90
• S

  Shoeguide

  Level 3 expert

  90 / 100 | Shoeguide

  Lighter and stronger than the previous version, the Nike Air Zoom Structure 21 offers a great combination of stability, cushioning, responsiveness and durability. A shoe for everyday easy running over any distance.
  Shoeguide

  Level 3 expert (6-14 reviews)

  10 reviews - average score 86/100

  • 
    Mizuno Wave Rider 22
    90
  • 
    Adidas Adizero Sub 2
    90
  • 
    Hoka One One Hupana 2
    94
  • 
    Asics Alpine XT
    80
  • 
    Saucony Kinvara 9
    90
  • 
    Asics Gel FujiTrabuco 6
    80
  • 
    Asics Gel Nimbus 20
    85
  • 
    Salomon Speedcross 4 Nocturne GTX
    90
  • 
    Nike Air Zoom Structure 21
    90
  • 
    Adidas Ultra Boost Laceless
    75
• 

  Naperville Running Co

  Level 1 expert

  First look / Unboxing | Naperville Running Co
  Naperville Running Co

  Level 1 expert (1-2 reviews)

  2 reviews - average score 86/100

  • 
    Asics GT 3000 5
    86
  • 
    Mizuno Wave Rider 20
    86
• 

  Road Runner Sports

  Level 2 expert

  First look / Unboxing | Road Runner Sports
  Road Runner Sports

  Level 2 expert (3-5 reviews)

  3 reviews - average score 92/100

  • 
    Altra Escalante 1.5
    92
  • 
    Brooks Levitate 2
    90
  • 
    Hoka One One Clifton 5
    94
• 

  lin Roy

  First look / Unboxing | lin Roy
  lin Roy

  This YouTube channel has only first look videos - no reviews