Arch support
Daily running
M: 281g | W: 244g
Heel to toe drop
M: 10mm | W: 10mm
Heel height
M: 29mm | W: 29mm
Forefoot height
M: 19mm | W: 19mm
Widths available
M: Narrow - B, Normal - D, Wide - 2E, Extra wide - 4E | W: Normal - B, Wide - D
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 5.7 hours reading reviews from experts and users. In summary, this is what runners think:

9 reasons to buy

  • Most reviewers were impressed by the comfortable feel of the Pegasus 33.

  • A large number of runners consider the price as bang for the buck.

  • Breathability was appreciated by many.

  • Several runners loved the 33rd version of the Pegasus to tackle high-mileage runs or fast sessions.

  • It is stylistically one of the best-looking shoes, according to numerous runners.

  • There are more than a dozen color options to choose from.

  • The traction is superb, as noticed by a good number of reviewers.

  • A few noted that the new Air Zoom unit in the forefoot added pop during toe-offs.

  • The upper dries quickly, based on the opinion of several users.

5 reasons not to buy

  • More than a handful of reviewers was frustrated by the narrow toe box, compared to the last edition.

  • It runs a bit heavier than before.

  • Some runners mentioned that the laces come undone several times.

  • A moderate number of users observed that it is stiffer than before due to the outsole changes.

  • A significant number of runners felt a lump on the forefoot of their left shoes that forced them to adjust their strides or give up the shoe completely.

Bottom line

The long-standing Pegasus line continues to dazzle, even in its 33rd coming. With several additions in tow, the fit and performance have generally made a good impression on runners of different levels. The shoe offers unbelievable comfort, good arch support, excellent breathability, solid traction, a must-have versatility and a head-turner for looks. At a very reasonable price, runners should have a winner in their feet that mixes style and performance that few can match.

World wide, Air Zoom Pegasus 33 is in the top 1% most popular running shoes. The brand, Nike, is the 1st most popular.

Map: Shows popularity per continent based on 1010 shoes


4.7 / 5 based on 268 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

85 / 100 based on 28 expert reviews

  • 90
    Thomas NeubergerLevel 4 expert
    by Believe in the Run
    The magic of the shoe is the fit.
  • 86
    TF XC Running Shoe ReviewsLevel 3 expert
    by TF XC Running Shoe Reviews
    The shoe got a much-needed balance in the forefoot yet it keeps that nice cushioning in the heel.
  • 87
    Brian MetzlerLevel 5 expert
    by Running Competitor
    It has been tweaked slightly to improve on the considerable improvements of the past two years, most notably a new Zoom cushioning sections in the forefoot and on top of the heel and a new upper that features a more closely paced Flywire cords, the last of which now wraps around the heel for a more locked-down fit.
  • 87
    SolereviewLevel 5 expert
    by Solereview
    There aren’t any deal breakers on the Pegasus 33. The upper fits well owing to the inner sleeve and one-piece mesh; the ride is great, and the outsole is durable. At the same time, there are certain characteristics of the shoe one should know about.
  • 87
    Runner's WorldLevel 5 expert
    by Runner's World
    All this adds up to something old: the fast, responsive ride of the original Pegasus, before it got thick and squishy in the mid 2000s. 
  • 95
    Thomas NeubergerLevel 4 expert
    by Believe in the Run
    If I could only have one running shoe the Nike Pegasus 33 would be it.
  • 90
    Sean FeltyLevel 4 expert
    by Running Shoes Guru
    It is versatile and feels light on the foot despite having gained some weight compared to last years version.
  • 80
    JonathanLevel 4 expert
    by Running Warehouse
    It has enough give so you don’t feel beat up with everyday use but not so soft as to sap your speed when increasing effort. 
  • 82
    Meaghan MurrayLevel 3 expert
    by Believe in the Run
    You won’t find me racing in the Pegasus 33, but it will certainly stay in my summer rotation.
  • 82
    Wear TestersLevel 3 expert
    by Wear Testers
    Unlike the Pegasus 32, this new version features Zoom Air in the Heel and the Forefoot for maximum energy return.
  • 80
    The Athlete's Foot AustraliaLevel 3 expert
    by The Athlete's Foot Australia
    The Pegasus is all about consistency, great structure and great ventilation.
  • 91
    Matt KleinLevel 2 expert
    by Klein Runs, DPT
    On the upside, I appreciate the improved upper, toe-box volume, reflectivity and additional eyelets. On the downside, the new ride is a departure from the Pegasus formula.
  • 90
    ShielaLevel 2 expert
    by RunRepeat
    It is such a good shoe, that I was convinced enough to buy another pair. Yes, I now have 2 pairs of Nike Zoom Pegasus 33. That validates its stature on my behalf.
  • 90
    Lester DanielsLevel 2 expert
    by RunRepeat
    It is such a good shoe, that I was convinced enough to buy another pair. Yes, I now have 2 pairs of Nike Zoom Pegasus 33. That validates its stature on my behalf.
  • 85
    About the ShoesLevel 2 expert
    by About the Shoes
    I went sub 4 during those miles. It just felt nothing.
  • 81
    KintecLevel 2 expert
    by Kintec
    For those who prefer a more beefier shoe for their speed work and tempo runs, this shoe is still light and responsive enough to meet whatever workout you can throw at it.
  • 80
    Pete StoughtonLevel 2 expert
    by Trail and Ultra Running
    Perhaps the weakness of the shoe is that it doesn’t exactly have a niche — it’s not a great road racer (not light enough) and not a go to shoe for the trails either (not enough support, cushion, grip).
  • 80
    Tim HuebschLevel 2 expert
    by Canadian Running
    After putting approximately 150 kilometres on the Pegasus 33, the shoe has held up very well with only scuffs to the colouring.
  • 75
    HRDLPNLevel 2 expert
    by HRDLPN
    What I do like is it is not too expensive
  • 72
    HoneydewformeLevel 2 expert
    by Honeydewforme
    Everything is very solid, but nothing can make you say, "Oh my gosh!"
  • 92
    Zach MioneLevel 1 expert
    by Marathon Sports
    The Pegasus 33 is the perfect combination of simplicity, cushion, speed, and style.
  • 84
    Race Pace JessLevel 1 expert
    by Women's Running
    During the strides the shoe provided my foot with plenty of cushioning, but still felt fast.
  • 83
    EM FitnessLevel 1 expert
    by EM Fitness
    I am not sure why, but it feels like my foot is being placed in the right landing position with a nicely cushioned sole area in the forefront of the shoe.
  • 82
    Xavi VillasevilLevel 1 expert
    by Trade Inn Xperience
    From a runner’s profile would be recommended this shoe is one that seeks a versatile shoe that works for both training and competing.
  • 81
    My ShoesLevel 1 expert
    by My Shoes
    The Nike Pegasus continues to provide runners with a soft, responsive, cushioned midsole.. The Nike Pegasus continues to provide runners with a soft, responsive, cushioned midsole.
  • 80
    2 Yr Old with DadLevel 1 expert
    by 2 Yr Old with Dad
    They just felt great without the custom insole.
  • 78
    Sandra WaiblLevel 1 expert
    by Glamour Magazine
    While I think that I will still use more supported shoes for my half marathons, for me this is the perfect running shoe for anything below.
  • 74
    Mason NicolLevel 1 expert
    by Mason Nicol
    It is more compliant, more responsive; two things that were missing from the previous models of the Nike Pegasus.
  • Show moreless reviews
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These are visual presentations, not reviews

  • T Sneakers
    As the Pegasus line is geared towards long distance running the slight weight decrease in this new version could give you just the edge you need performance-wise. 
  • TF XC Running Shoe Reviews
    From the Pegasus 32 to 33 they essentially left the upper the same, but changed the midsole and the outsole.
  • Average Dude 604
    The Pegasus 33 is a daily trainer from Nike that weighs just a tiny bit over 10oz.
  • Ben Ben's Review Room
    They are stable and you can get them in many different color waves. 
  • Nike Running
  • Swag7
  • Blackindedkmitl
  • Jack Annett
  • Lakeside Flight
  • Louis Houng

Updates to Air Zoom Pegasus 33

Nike serves up a host of changes in the Air Zoom Pegasus 33. As trumpeted in the marketing ads, the most significant addition is the Air Zoom unit in the forefoot. It is introduced in the latest version to provide more propulsion during take-off.

A slight change occurs in the placement of the Flywire cords. These cords are more evenly spaced out for equal distribution of pressure and to have greater influence in helping runners get their most comfortable fit. The drawstrings are not as exposed as before. They go through a couple of mesh guides to fully integrate the entire upper when it comes to getting the right fit and support.

The more precise placement of the Flywire cords also enables Nike to use a slightly softer upper that still provides a secure wrap on the foot. This new engineered mesh helps enhance the comfort and sock-like feel of the upper.

Running in low-light areas is enhanced as the latest model of the Pegasus includes reflective materials in the upper.

The outsole gets a serious makeover in the 33rd edition of the Nike Pegasus. Most conspicuous in the changes is the inclusion of prominent hexagonal lugs covering the heel to the forefoot on the medial side. With this new development, there is even better traction coming from this shoe.

Nike also removed two of the forefoot grooves. The forefoot now features one very deep flex groove. To compensate for this, the outsole now has better rubber articulation or cuts in various sections of the outsole for flexibility.

Air Zoom Pegasus 33 size and fit

Loyal fans of the Pegasus will find comfort that the 33rd edition is largely similar to the earlier models regarding fit. There is a snug fit from the heel to the forefoot. The heel and midfoot have a very secure locked down feel while the forefoot provides just enough toe room for the toes. The sizing is standard in this shoe.


The Waffle outsole in the Zoom Pegasus 33 gets a new feature in the numerous hexagonal lugs covering the medial side of the underfoot from the heel to the forefoot. More substantial cuts are made across the crash pad the and crash rails to add flexibility since the forefoot now uses only a solitary flex groove, albeit a deep one. The heel and the midfoot are covered with sturdy carbon rubber while the forefoot offers blown rubber for better traction.


A popular midsole foam in the Cushlon is utilized to handle the cushioning duties of the Pegasus 33. It has decent durability and responsiveness. Nike now uses Air cushioning units in both the heel and forefoot areas of the shoe. For better stability, Nike places a cellulose board on top of the heel Air unit.


The upper is a sock-like fit with excellent breathability courtesy of the Flymesh. Giving excellent midfoot hold and support are the Flywire cables that are connected to the midsole and looped around the laces. To prevent the cords from causing pressure on top of the foot, a soft lining wraps the interior. Providing security and support in the heel is an integrated heel counter. The huge Swoosh logo acts as the only printed overlay in the 33rd appearance of the Pegasus.


Comparison to category means
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