• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.9oz
    Women: 8.6oz
  • Heel to toe drop
    Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Forefoot height
    Men: 19mm
    Women: 19mm
  • Width
    Men: narrow, normal, wide
    Women: normal, wide
  • Release date
    Release date
    Oct 2016
  • Special editions
    Special editions
Show more facts


We spent 5.7 hours reading reviews from experts and users. In summary, this is what runners think:

9 reasons to buy

  • Most reviewers were impressed by the comfortable feel of the Pegasus 33.
  • A large number of runners consider the price as bang for the buck.
  • Breathability was appreciated by many.
  • Several runners loved the 33rd version of the Pegasus to tackle high-mileage runs or fast sessions.
  • It is stylistically one of the best-looking shoes, according to numerous runners.
  • There are more than a dozen color options to choose from.
  • The traction is superb, as noticed by a good number of reviewers.
  • A few noted that the new Air Zoom unit in the forefoot added pop during toe-offs.
  • The upper dries quickly, based on the opinion of several users.

5 reasons not to buy

  • More than a handful of reviewers was frustrated by the narrow toe box, compared to the last edition.
  • It runs a bit heavier than before.
  • Some runners mentioned that the laces come undone several times.
  • A moderate number of users observed that it is stiffer than before due to the outsole changes.
  • A significant number of runners felt a lump on the forefoot of their left shoes that forced them to adjust their strides or give up the shoe completely.

Bottom line

The long-standing Pegasus line continues to dazzle, even in its 33rd coming. With several additions in tow, the fit and performance have generally made a good impression on runners of different levels. The shoe offers unbelievable comfort, good arch support, excellent breathability, solid traction, a must-have versatility and a head-turner for looks. At a very reasonable price, runners should have a winner in their feet that mixes style and performance that few can match.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

86 / 100 based on 28 expert reviews

Show moreless reviews
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Updates to Nike Air Zoom Pegasus 33

  • Nike serves up a host of changes in the Air Zoom Pegasus 33. As trumpeted in the marketing ads, the most significant addition is the Air Zoom unit in the forefoot. It is introduced in the latest version to provide more propulsion during take-off.
  • A slight change occurs in the placement of the Flywire cords. These cords are more evenly spaced out for equal distribution of pressure and to have greater influence in helping runners get their most comfortable fit. The drawstrings are not as exposed as before. They go through a couple of mesh guides to fully integrate the entire upper when it comes to getting the right fit and support.
  • The more precise placement of the Flywire cords also enables Nike to use a slightly softer upper that still provides a secure wrap on the foot. This new engineered mesh helps enhance the comfort and sock-like feel of the upper.
  • Running in low-light areas is enhanced as the latest model of the Pegasus includes reflective materials in the upper.
  • The outsole gets a serious makeover in the 33rd edition of the Nike Pegasus. Most conspicuous in the changes is the inclusion of prominent hexagonal lugs covering the heel to the forefoot on the medial side. With this new development, there is even better traction coming from this shoe.
  • Nike also removed two of the forefoot grooves. The forefoot now features one very deep flex groove. To compensate for this, the outsole now has better rubber articulation or cuts in various sections of the outsole for flexibility.

Nike Air Zoom Pegasus 33 size and fit

Loyal fans of the Pegasus will find comfort that the 33rd edition is largely similar to the earlier models regarding fit. There is a snug fit from the heel to the forefoot. The heel and midfoot have a very secure locked down feel while the forefoot provides just enough toe room for the toes. The sizing is standard in this shoe.


The Waffle outsole in the Zoom Pegasus 33 gets a new feature in the numerous hexagonal lugs covering the medial side of the underfoot from the heel to the forefoot. More substantial cuts are made across the crash pad the and crash rails to add flexibility since the forefoot now uses only a solitary flex groove, albeit a deep one. The heel and the midfoot are covered with sturdy carbon rubber while the forefoot offers blown rubber for better traction.


A popular midsole foam in the Cushlon is utilized to handle the cushioning duties of the Pegasus 33. It has decent durability and responsiveness. Nike now uses Air cushioning units in both the heel and forefoot areas of the shoe. For better stability, Nike places a cellulose board on top of the heel Air unit.


The upper is a sock-like fit with excellent breathability courtesy of the Flymesh. Giving excellent midfoot hold and support are the Flywire cables that are connected to the midsole and looped around the laces. To prevent the cords from causing pressure on top of the foot, a soft lining wraps the interior. Providing security and support in the heel is an integrated heel counter. The huge Swoosh logo acts as the only printed overlay in the 33rd appearance of the Pegasus.