Facts

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Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$110
Weight
Men: 9.9oz
Women: 8.5oz
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 5.8 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • Many runners wrote that the Nike Air Zoom Pegasus 32 was comfortable.
  • Several reviewers noted that this version was lighter in weight than its predecessors.
  • A lot of testers welcomed its modern design, its cloth-like upper and its color schemes.
  • The consumers thought that the forefoot area of this shoe was very flexible; it allowed them to do the toe-offs more naturally and efficiently.
  • There were those who used it for daily activities, and they stated that it didn’t easily lose structure or effectiveness.
  • The fit was very agreeable right out of the box, according to some runners.
  • The general durability of this model was lauded by many; a number of testers have even used it in marathons and it didn’t break down on them.
  • Some consumers wrote that they would recommend the Air Zoom Pegasus 32 to those who’re on a budget because of its high quality features and its inexpensive price.

3 reasons not to buy

  • A runner reported that the lining around the collar peeled off, making the shoe look less appealing and causing some discomfort on the skin.
  • The Flywire cables tended to cut through the upper fabrics, penned some concerned testers.
  • A few reviewers commented that toe box was smaller than the previous version; this design caused their toes to clump together uncomfortably.

Bottom line

The Nike Air Zoom Pegasus 32 is a reliable neutral running shoe that is highly durable and comfortable. This shoe performs well on the road and can survive long runs. It also works as a superb daily training partner.


Rankings


Ratings

4.5 / 5 based on 465 ratings

5 star
78%
4 star
5%
3 star
5%
2 star
5%
1 star
5%

My Rating

Expert Reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

88 / 100 based on 14 expert reviews

  • 91 / 100 by RunRepeat • Kyle Jang • Level 3 expert

    Lightweight. Responsive. Two words that come to mind when describing the Nike Pegasus 32. I was very impressed with the amount of spring in my step that I experienced while wearing this shoe. It is super responsive, and great for any shorter distance runs.

  • 90 / 100 by Runner's World • Runner's World • Level 5 expert

    Light, comfy performance.

  • 85 / 100 by Solereview • Solereview • Level 5 expert

    A noteworthy aspect of this discussion is the Pegasus 32’s revised retail price. There is a $10 bump over the 2014’s $100 sticker, and this for a shoe which is basically the same as last year’s version.

  • 85 / 100 by Solereview • Solereview • Level 5 expert

    At a basic functional level, the Pegasus 32 is the same shoe as the 31, except for a tighter forefoot and midfoot. Weight sees a marginal reduction, and heel reflectivity is gone. 

  • 82 / 100 by Competitor Running • Brian Metzler • Level 5 expert

    The enhanced fit really bring this shoe full circle and make it a go-to shoe for most of my runs.

  • 90 / 100 by Running Shoes Guru • Travis Trampe • Level 4 expert

    The 32nd Edition of the Pegasus retains its long history of being a performance trainer.

  • 90 / 100 by Believe in the Run • Believe in the Run • Level 4 expert

    It was refreshing to put on a daily trainer with lots of cushioning that weighed well under 9oz.

  • 95 / 100 by Outside Online • Outside Online • Level 3 expert

    Pliant, light, and soft, it immediately wooed faster runners looking for a responsive, tempo-ready shoe, as well as our cruise-minded testers, who appreciated the soft foam and moderately heel-strike-oriented midsole. 

  • 88 / 100 by Suzlyfe • Suzlyfe • Level 2 expert

    Incredibly comfortable, just enough support, and my go to for long runs at the moment.

  • 86 / 100 by Active • Active • Level 2 expert

    The shoe is lightweight and breathes easily with its mesh design.

  • 90 / 100 by The Rundown • Adam Waldum • Level 1 expert

    First released in 1983, this rock star has been around an unprecedented 32 years! Throughout that time, the “Peg’s” combination of cushion, durability, responsiveness, and value have made it a top seller.

  • 88 / 100 by Gear Institute • Justin Nyberg • Level 1 expert

    There's no getting around the prominent heel-strike orientation, which has a slight cant toward the lateral side of the heel, giving it a bit of pronation stabilization without a medial post.

  • 88 / 100 by nikeblog.com • Lucas Ehrbar • Level 1 expert

    In short: This thing runs like a dream. 

  • 80 / 100 by Marathon Sports • Charlie Gibbons • Level 1 expert

    So Nike isn’t trying to reinvent the wheel with this one. It has a traditional 12 millimeter heel-to-toe offset and maintains the Air Zoom cushioning that has remained so popular over the years.

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Updates to Nike Air Zoom Pegasus 32

  • Getting smooth and reliable performance is part of what the Air Zoom Pegasus 32 has to offer. This update features an appealing design that’s meant to cater to the tastes of modern runners. Eye-catching colors are utilized here, making sure to allow the façade of this model to be endearing to anyone who looks at it. It also functions well, because of the presence of efficient compounds and components.
  • The upper unit of this running shoe makes use of a mesh material that looks like it resembles woven cloth. It’s soft, smooth and breathable. Air is allowed to enter the shoe in order to keep the foot cool and dry. The Flywire technology is helpful when it comes to securing the foot and providing a snug but customizable fit.
  • Cushioning and underfoot support are afforded by the full-length mid-sole foam that’s made from compounds that are durable and responsive. It’s used liberally here, so the runner won’t feel as if it’s thin or lacking. Pressurized air pockets called the Zoom Air technology provide impact attenuation and added cushioning. A crash pad has been placed at the bottom of the heel to handle the landing motion of each step.
  • High-tier shielding and traction are afforded by the durable rubber materials that are placed in the outsole unit of the Nike Air Zoom Pegasus 32. The forefoot area benefits from a waffle design that adds a bit more cushioning with each step while also allowing more efficient toe-offs.

Nike Air Zoom Pegasus 32 size and fit

The Zoom Pegasus 32 has a standard running shoe length. It comes in sizes that follow the regular measurements for men and women. The widths of this shoe are narrow, regular, wide and extra wide, so it is able to accommodate a variety of runners who also have varying foot dimensions. The wearer is even able to acclimate well to this shoe because of its semi-curved shape.


Outsole

The BRS 1000 carbon rubber is one of the most durable compounds and it’s used in the heel section of this running shoe. It is able to handle the impact shock, abrasive surfaces and continued use.

Environmentally Preferred Rubber in the forefoot area delivers multi-surface traction. It is placed in the forefoot section. Running on slippery surfaces won’t become a problem with this material.

The Waffle design of the outsole’s front section adds a bit of cushioning to the foot, which is helpful when it comes to transitioning from the heel to the toe.


Midsole

Cushlon is a full-length mid-sole material that is responsible for providing a plush yet resilient underfoot cushioning. Its responsiveness allows the foot to move naturally and feel comfortable while standing upon it. It springs the foot forward, as well.

The Zoom Air is a technology placed in the heel area. It is comprised of pressurized air pockets that are meant to handle the landing impact during each run. It carries the foot well, making sure that it doesn’t feel the impact forces that might try and cause discomfort.

At the bottom of the rear is a Crash Pad. This unit has been decoupled in order to move independently. It reduces impact shock during each run.

Above the mid-sole unit is an EVA sock liner, which is able to mimic the shape of the heel and arch. It essentially supports the underfoot, making sure that the curves are cushioned, as well.


Upper

The upper unit uses a Single-Layer Engineered Mesh, a lightweight material that’s highly breathable and comfortable against the skin. Its woven-fabric look makes it appealing to look at. Still, it is able to maintain a dry and cool interior as it welcomes air flow.

The Dynamic Flywire system is comprised of durable cables in the mid-foot, which are meant to help the fabrics in wrapping around the foot securely. Connected to the lacing system, these cables adjust to how the shoelaces are manipulated, tightening or loosening accordingly.