Shoes best for road, track and light gravel. See the best road shoes.
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.
Motion control / severe overproanation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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Nike Air Max Modern Essential History
The origin of the Nike Air Max Modern Essential is none other than the iconic and controversial Air Max 1. Its technology, the Visible Air unit, went through internal rejections before it made its debut in 1987.
The Air technology was only meant to be felt until Tinker Hatfield entered the scene. The concept of the Visible Air came from the Centre Georges Pompidou, a Paris complex building that displays all of its structural and functional parts. Upon seeing the architecture, Hatfield decided to apply its idea to a sneaker. When he finally proposed the concept to Nike, the company began having doubts because letting people see the Air unit might create a perception that the shoe has a weak construction.
Hatfield confidently persuaded the opposition with the help of David Forland, the company’s Director of Cushioning Innovation. The idea was finally approved, but little did Hatfield and the entirety of Nike know that the Air Max 1 would explode into something more than any of them expected. The innovation thrives even after decades with the release of the succeeding Air max models and the launch of retro-inspired sneakers.
Nike Air Max Modern Essential Style
The Nike Air Max Modern Essential is a shoe that combines modern appeal and classic comfort. The key concept of the shoe’s design is simplicity. A sleek appearance is achieved through the combination of the textile upper and no-sew overlay. For a familiar look and feel, there is an Air unit seen through a small window in the heel, reminiscent of the Air Max 1.
Fit & Sizing
The Nike Air Max Modern Essential is offered to both men and women. Sizes range from 6 to 15 in men and 5.5 to 8.5 in women. For women who plan on getting the shoe in men’s size, getting 1.5 sizes down their normal size would ensure the right fit. It generally runs true to size. Nike’s online shop uses True Fit, a platform that lets buyers choose their size from other brands to be able to get the right Nike shoe size. The front has a lace up closure allowing a snug fit. It has a plush cushioning provided by the molded tongue and collar.
With users praising the shoe’s comfort, it’s no doubt that Nike’s Air unit is the star of this model. This cushioning technology is lightweight, allowing the wearer to spend less energy on each step. It also serves as the shock absorber that protects joints, muscles and tendons. After the impact, it goes back to its original shape to prepare itself for the next one. This unit keeps the wearer from being tired and stressed.
- The traction comes from the waffle-shaped outsole.
- The Swoosh logo can be found on the lateral and medial sides. The Nike Air logo is embossed on the heel, tongue and insole.