Arch support
Daily running
M: 320g | W: 247g
Heel to toe drop
M: 8mm | W: 8mm
Heel height
M: 19mm | W: 19mm
Forefoot height
M: 11mm | W: 11mm
Widths available
M: Normal - D, Wide - 2E | W: Normal - B, Wide - D
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 8.7 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • The Asics Gel Sonoma 3 looked visually appealing, a number of consumers noted.

  • Several testers commented that the general durability of this iteration was worthy of their trust.

  • There were reviewers who thought that it had an affordable price.

  • This version felt more comfortable than the previous one, stated several purchasers.

  • Those with wider feet were happy that this shoe was available in a wide width variety.

  • Many consumers were able to wear it on various surfaces—even on the roads—and they reported no problems during the experience.

  • A runner praised the outsole unit of the Gel Sonoma 3, stating that it gave reliable traction.

  • This shoe ran true-to-size, reported some satisfied testers.

4 reasons not to buy

  • A runner complained that the sides of the collar tended to rub against the back of the Achilles tendon, causing some discomfort.

  • For a disgruntled consumer, this shoe was ½ size bigger than what he was used to.

  • The forefoot section was a bit narrow for some testers; they felt the upper fabric rub against their toes.

  • A purchaser reported that the laces tended to loosen up and that they didn’t stay tight during the running session.

Bottom line

Many of those who have tried out the Asics Gel Sonoma 3 were satisfied with its performance. For them, this neutral trail running shoe was able to give them comfort in a durable and versatile package. Some even thought that it was a step up over the previous version. Conversely, there were a few runners who complained about the fit and the sizing scheme.

World wide, Gel Sonoma 3 is in the top 20% most popular running shoes. The brand, Asics, is the 2nd most popular.

Map: Shows popularity per continent based on 1010 shoes


4.4 / 5 based on 13 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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These are visual presentations, not reviews

Updates to Gel Sonoma 3

The Asics Gel Sonoma 3 is an update to a series of trail running shoes that’s created for those who have neutral foot pronation. It features colorful designs that are not distracting. It also doesn’t have a bulky façade, which is common among most trail running options.

The upper unit of this running companion makes use of a durable mesh material. It covers the foot and protects it from rocks and other debris. Synthetic materials reinforce this section of the upper. There’s some stitching involved, but the mid-foot area’s overlays are fused directly with the main mesh material.

A responsive yet durable compound is used for the full-length mid-sole platform of the Asics Gel Sonoma 3. It is capable of carrying the foot responsibly throughout the running session, yet it doesn’t break down easily. As with most of Asics’ offerings, the Gel® Cushioning System graces this model. It’s responsible for providing impact protection during the landing phase.

The proprietary rubber compound of Asics is used in the outsole of this trail shoe. It prevents the abrasive nature of the trails from causing any damage to the mid-sole foam material. Multi-directional gripping lugs ensure traction over a variety of surfaces, making upward and downward traversals much easier.

Gel Sonoma 3 size and fit

The Asics Gel Sonoma 3 has a standard sizing scheme. It adheres to the regular preferences of runners. The available widths for the women’s version are B – Medium, D – Wide, while it’s D – Medium and 2E – Wide for the men’s version. The semi-curved shape of this running shoe allows the natural curve of the human foot to fit into it with ease.


The outsole unit of the Asics Gel Sonoma 3 features the AHAR® or the Asics High Abrasion Rubber. It covers the entire mid-sole foam unit and protects it from wear and tear.

A Trail Specific design has been employed in this section of the running shoe. Gripping lugs are present and they face multiple directions. They enhance surface traction by acting as clamps that grip the ground with sureness and ease.


The SpEVA® is a high-quality foam unit that runs the entire length of the Asics Gel Sonoma 3. It provides responsive cushioning to the foot of the wearer. Its durable construction allows it to last long and not break down, even after many uses.

The Gel® Cushioning System is placed in the rear section of the platform. This silicon-based unit attenuates shock and ushers the foot towards a smooth toe-off.

A sock liner provides additional cushioning and support. It’s molded to mimic the curves of the underfoot, therefore giving a bit of comfort to the arch, which isn’t usually addressed in neutral shoes.


A durable mesh material is used for the upper unit of the Asics Gel Sonoma 3. It protects the foot and wraps it in a secure way. It’s also breathable, so it is able to keep the runner well-ventilated throughout the activity.

Synthetic overlays are added to the façade. Some stitched sections are present, particularly in the rear section. But the mid-foot area’s overlays are fused directly to the fabrics. They help in giving more form and structure to the shoe. They also make the coverage as snug and secure as possible.

A breathable fabric lining ensures a comfortable in-shoe feel. It’s soft and agreeable to the skin. It even maintains ventilation, which is helpful in keeping the foot cool and dry.

The padded tongue and collar give cushioning to the upper dimensions of the foot. They also prevent unintentional shoe-removals by keeping the foot in place.


Comparison to category means
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