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From Instagram gurus, major publications, family and friends to your work colleagues, it is hard to go very long without hearing about yoga. We get it. Yoga is a great form physical activity to reap the benefits of exercise. The thing is though, the majority of yoga practitioners partake in it as a form of individualistic practice. However, there is more to yoga than meets the “third” eye. Couples yoga is a shared experience focused more on the connection wit[…]

Will you have a better playing career if you are the shortest or tallest NBA player? It seems logical that the game played "above the rim" should be more suitable for the "giants". However, we did an in-depth analysis of players who led the league in height and their colleagues on the other side of the scale. It turns out that, unless your name is Wilt Chamberlain or Kareem Abdul-Jabbar, tallest players are not more successful than their shorter fellas. In fact, their ca[…]

The fitness industry is littered with fad workouts that tell you what to do, how to do it, and promise amazing results. They come. They go. And a new one is born. The 5x5 workout is not one of those fads. Much like our understanding of the benefits of exercise overall - this training program has stood the test of time having originated in 1960 by the legendary bodybuilder, Reg Park. It has lived on since then. It has taken on different forms throughout the years into ver[…]

From time to time we all need a little inspiration, so we’ve assembled the largest collection of adventure and hiking quotes on the web. These quotes are by famous naturalists like John Muir, climbers like Sir Edmund Hillary, and explorers, poets, industry leaders, or authors who were inspired by the great outdoors. We have selected some quotes by famous adventurers, while others are simply about hiking, nature, or being outside, but all will light a fire for adven[…]

Across the United States, there are countless locations for those who are diehard fanatics to hike during the cold winter months. Challenging and as icy cold as a fireless hearth, these trails are ideal for those who are willing to pull out the snowshoes, AT skis, or crampons to tackle the trickiest winter hikes. This article, however, is not focused on the icy or snow-lined trails. While we have mad respect for those who ice pick their way up the side of a mountain peak[…]

There’s been a narrative around Jose Mourinho for years now -- the tricky third season. It feels like he repeats the same pattern at every club he goes to. Season 1: Improve the team and win the league or challenge for the titleSeason 2: Win the league and challenge in EuropeSeason 3: Implode But is this actually true? What does the data tell us? Well… it turns out after analyzing the results of all of Jose Mourinho’s 909 competitive matches as a manag[…]

If you want the data for your race analyzed, please contact Vania Nikolova, Ph.D. at vania@runrepeat.com. Key Result We have analyzed the data for the Rocket city marathon from 1995 to 2017 and we have found that the participants are slowing down. And this trend is statistically significant. Because the Rocket city marathon is a Boston qualifier we also looked at the percentage of qualifiers - and it's dropping. Busting the popular myths There is a lot of reasons why thi[…]

Do you want to: lose your quarantine weight gain prevent future weight gain; increase your sensitivity to hunger and satiety cues; reduce the chance of eating disorders; reduce your proneness to disease; improve your body image; reduce stress; feel more agent and in control; and improve your self-esteem. Then for fuck’s sake stop dieting! Why this article? My name is Vania, I am 32 and I have been painfully aware that I am fat since I was 4. I started dieting at th[…]

The aging process is a daunting and inevitable one.Which is why effort and action must be taken to improve the overall health, longevity, and quality of life. Despite this, 80% of adults are not engaging in enough physical activity to reach prescribed guidelines and full health benefits of exercise. In general, but especially for seniors, inactivity and a sedentary lifestyle are extremely dangerous. What are the dangers exactly? Increased risk of serious adverse health c[…]

If hiking is your true passion, look no further. We’ve scoured the web and created the ultimate list of places to live for the true trail addict. Why wait until you retire to do the things you love? Move to a town that embodies the hiking culture you dream about and never look back. Finding the best towns in America for the hiking die hard was not an easy task. We compiled a list of hundreds of communities previously highlighted throughout top publications touting[…]