Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time

Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time

  From fitness gurus and gym trainers to that one colleague who never shuts up about Crossfit, all will tell you exactly what you need to do to lose weight. Despite how convincing all these so-called experts may sound, weight loss comes down to two things: 1) What you consume, and 2) What you do. That’s it. The most obvious thing people do when they want to lose weight is some form of cardio. Instead of following the guidance of the misinformed, I conduct[…]


33 Couples Yoga Poses to Take Your Relationship to the Next Level

33 Couples Yoga Poses to Take Your Relationship to the Next Level

From Instagram gurus, major publications, family and friends to your work colleagues, it is hard to go very long without hearing about yoga. We get it. Yoga is a great form of exercise with a long list of benefits. The thing is though, the majority of yoga practitioners partake in it as a form of individualistic practice. However, there is more to yoga than meets the “third” eye. Couples yoga is a shared experience focused more on the connection with one[…]


Stronglifts 5x5 Workout - Best Strength Training Program for Beginners

Stronglifts 5x5 Workout - Best Strength Training Program for Beginners

  The fitness industry is littered with fad workouts that tell you what to do, how to do it, and promise amazing results. They come. They go. And a new one is born. The 5x5 workout is not one of those fads. This training program has stood the test of time having originated in 1960 by the legendary bodybuilder, Reg Park. It has lived on since then. It has taken on different forms throughout the years into versions with the help of experts like Bill Starr or Mark[…]


78 Science Backed Benefits of Weightlifting for Seniors

78 Science Backed Benefits of Weightlifting for Seniors

  The aging process is a daunting and inevitable one.Which is why effort and action must be taken to improve the overall health, longevity, and quality of life. Despite this, 80% of adults are not engaging in enough physical activity to reach prescribed guidelines. In general, but especially for seniors, inactivity and a sedentary lifestyle are extremely dangerous. What are the dangers exactly? Increased risk of serious adverse health conditions such as blood pre[…]


Fun in the Mud - Trends In Obstacle Course Racing

Fun in the Mud - Trends In Obstacle Course Racing

In this article, we explore the development of obstacle course racing (OCR) in the last 8 years. For this reason, we have analyzed 3,698,112 results from 1,825 events held in the USA between 2010 and 2017.     Key Result The following graphs show that obstacle course racing has become increasingly more popular over the last 8 years. Attracting ever more participants. The data also shows, that in 2015 a saturation of the market occurs. And since then the n[…]


The Complete Science-Backed Guide to Lifting Shoes: Barefoot and Beyond

The Complete Science-Backed Guide to Lifting Shoes: Barefoot and Beyond

    Why do we wear shoes? I mean, it isn’t like cavemen used to camp outside for 2-3 days to cop the freshest pair of shoes from the Air Jordan Hunter Gatherer collection. Yet, they seemed to have done alright fighting to survive day in and day out. Nowadays everyone always has a pair of shoes on unless they are swimming or showering. Hell, I have never even seen my own dad’s feet (true story). But why is that? Do shoes improve our physical cap[…]