From fitness gurus and gym trainers to that one colleague who never shuts up about Crossfit, all will tell you exactly what you need to do to lose weight. Despite how convincing all these so-called experts may sound, weight loss comes down to two things: 1) What you consume, and 2) What you do. That’s it. The most obvious thing people do when they want to lose weight is some form of cardio. Instead of following the guidance of the misinformed, I conduct[…]

  Do you want to: prevent future weight gain; increase your sensitivity to hunger and satiety cues; reduce the chance of eating disorders; reduce your proneness to disease; improve your body image; reduce stress; feel more agent and in control; and improve your self-esteem. Then for fuck’s sake stop dieting!     Why this article? My name is Vania, I am 32 and I have been painfully aware that I am fat since I was 4. I started die[…]

  The aging process is a daunting and inevitable one.Which is why effort and action must be taken to improve the overall health, longevity, and quality of life. Despite this, 80% of adults are not engaging in enough physical activity to reach prescribed guidelines. In general, but especially for seniors, inactivity and a sedentary lifestyle are extremely dangerous. What are the dangers exactly? Increased risk of serious adverse health conditions such as blood pre[…]