The Complete Science-Backed Guide to Lifting Shoes: Barefoot and Beyond

Why do we wear shoes? I mean, it isn’t like cavemen used to camp outside for 2-3 days to cop the freshest pair of shoes from the Air Jordan Hunter Gatherer collection. Yet, they seemed to have done alright fighting to survive day in and day out. Nowadays everyone always has a pair of shoes on unless they are swimming or showering. Hell, I have never even seen my own dad’s feet (true story). But why is that? Do shoes improve our physical capabilities in sports[…]