Heel to Toe Drop: The Ultimate Guide

We spent over 300 hours reading 30+ scientific papers and analyzing data from more than 350 running shoes that we tested in our lab to help you gain an in-depth understanding of heel-to-toe drop. What is heel to toe drop? Heel to toe drop is the difference in height between the heel and forefoot in an athletic shoe. It’s measured in millimeters, going from 0 to 15mm in running shoes. It’s also called heel drop, shoe drop, shoe offset, heel differential, toe d[…]


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