7 Best Brooks Running Shoes in 2024

Jens Jakob Andersen
Jens Jakob Andersen on
7 Best Brooks Running Shoes in 2024
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With a "Run Happy" motto, Brooks believes that there is no good or bad running shoe. Each runner picks the right shoe for them based on their preferences and the running experience they want to achieve.

We have performed wear tests and lab tests on every Brooks shoe to help you find the best one. As much as possible, we want to offer the greatest running shoe for every kind of runner.

Thus, we have come up with top picks in different categories to meet all sorts of runners' needs.

How we test running shoes

We spend hundreds of hours testing Brooks running shoes to ensure that the review and guide we deliver are far from being ill-conceived. Here is what we do:

  • First of all, we purchase all Brooks shoes with our own funds to eradicate any bias.
  • As a team of running shoe fanatics, we run 30-50 miles weekly to test every Brooks shoe in a variety of conditions.
  • In our independent shoe testing lab, we literally cut each shoe into pieces to measure every imaginable aspect including softness, breathability, durability, etc.

The cream of the crop makes it here!

Best Brooks running shoes overall

What makes it the best?

A long-lasting daily trainer in the industry for a reason: the 21st Glycerin stands out as the highlight of the Brooks lineup, delivering a comfortable and protective ride for all types of runs. What we discovered in our lab aligns: whether it's an easy recovery day or pushing the limits over long distances, this shoe provides unmatched cushioning and unwavering support.

Measuring the Glycerin 21's stack with our caliper, we found it to be a substantial 37.2 mm at the heel, surpassing the lab average by 3.6 mm. At 20.4 HA, the DNA Loft v3 offers a balanced ride, blending just the right amount of bounce with stability, even under heavy loads. This is especially advantageous during the latter miles of long runs as it alleviates fatigue.

We had solid footing throughout our tests thanks to the extensive landing platform, notably the 100.0 mm heel vs. the 90.5 mm average. This broad base instills confidence and control during landings and toe-offs, even during high-speed cornering, without feeling bulky.

Even underfoot, the Roadtack Rubber outsole ensures it will endure many miles with an above-average hardness of 84.9 HC. Further cementing its durability is its minimal damage after our brutal Dremel test.

However, we find that Glycerin 21 is geared towards heel-strikers. We recommend mid-to-forefoot strikers to explore alternatives since the 10.6 mm drop may feel too steep.


  • More cushioning
  • Built-like-a-tank outsole
  • Spacious toebox
  • Ideal for long runs
  • Lighter than predecessor
  • Comfortable fit
  • Great stability
  • Supercritical midsole


  • Slightly warm
  • Minor price hike
  • Rigid heel counter
Full review of Brooks Glycerin 21

Best Brooks running shoes for daily training

Brooks Ghost 15

What makes it the best?

We crowned Ghost 15 as the best daily trainer among the Brooks lineup. We felt it gave an incredible amount of comfort and support compared to other Brooks models. It can handle various distances and has a very reliable outsole.

Our runs felt easy in this no-fuss pair. It’s a reliable and consistent shoe that can handle daily training. Our 90º bend test with a force gauge reveals it's 40.5% more flexible than average, meaning it focuses on comfort and gives a natural feel. We had to rely more on our leg power than the shoe’s technology which is a great way to build strength and endurance.

Built for comfort, its midsole felt perfectly soft without feeling mushy. In the lab, our durometer confirmed this to be 35.5% softer than average. Our feet were hugged with pillowy goodness with its 5.5-mm tongue padding.

The outsole felt tough and we predict it will last for many miles ahead. Our dremel in the lab measured it to be 5.6% harder than average. Harder rubber means the outsole is very durable.

We do not recommend the Ghost 15 to runners who tend to damage uppers with their toes since the toebox durability scored only 1/5 in our lab dremel test.


  • Supreme comfort
  • Plush, stable ride that's a delight
  • Optimized for heel strikers
  • No heel slippage
  • Great grip in wet conditions
  • Built to endure countless miles
  • Impressive value for $140
  • Great for both running and walking
  • Available in up to four different widths


  • Slightly heavier than its predecessor
  • Could use some improvements in breathability
  • Not a good one for forefoot strikers
Full review of Brooks Ghost 15

Best Brooks running shoes for speed training

Brooks Hyperion

What makes it the best?

The Brooks Hyperion proves that a shoe doesn’t need to rely on a maximal midsole or a stiff carbon plate to be a formidable speed demon. It's a feathery and flexible shoe loaded with energetic DNA Flash foam and an accommodating toebox to boot. These factors come together to make the Hyperion second to none as our pick for Brooks' best speed trainer. 

With a mere 13.6N of force required to bend the shoe 90-degrees in our stiffness test; the Hyperion is incredibly flexible compared to the average road shoe, allowing it to conform to the bedning of our foot with almost no resistance. This means that our feet didn’t feel beat up or overly sore by the end of our test runs no matter how hard we pounded the pavement. 

We found the Hyperion's toebox to be roomier than average, espeically around the big toe where it measures 80.3 mm wide according to our caliper. This is in contrast to most performance oriented shoes that tend to uncomfortably squeeze the toes together for the sake of an aerodynamic silhouette. The Hyperion, on the other hand, gives us plenty of room to splay out naturally and avoid mangling our feet with blisters. 

While stated to have a medium drop height of 8 mm according to the official specs by Brooks, the difference in our accurate stack measurements leaves the Hyperion with an actual heel drop of 12.3 mm. This is a substantial disparity, so those looking for a true mid-drop shoe should look elsewhere. 


  • Great for uptempo runs
  • Fast and responsive ride
  • Well cushioned for impact
  • Flexible and forgiving underfoot
  • Lightweight
  • Stable cornering
  • Grippy outsole
  • Accommodating toebox
  • Secure lockdown
  • Great value


  • Much higher heel drop than expected
  • Average at best breathability
  • Upper lacks durability
  • Feels different depending on weather
Full review of Brooks Hyperion

Best Brooks running shoes for race

What makes it the best?

The Hyperion Elite 4, among our lab's lightest and tallest Brooks, stands out from the usual supershoe with its gentler ride. With a snappy yet soothing aura and an ultra-breathable snug upper, it's comfortable even up to marathon distances. The performance it delivered in our test runs cemented its undeniably Brooks’ best racer.

Offering max performance at a minimum weight, HE4 tips the scales to a feathery 7.8 oz (220g). We can go faster than ever with 2.1 oz (60g) weight savings vs. the average Brooks shoe! Our foot feels snug with the toebox's widest part falling 5.3 mm below average—a fit meant to race.

HE4’s cushioning maximizes the 40-mm legal limit with its 39.1 mm heel, offering softer landings and impact protection. Meanwhile, the Speedvault+ carbon plate responds energetically, which our flex test confirms with a rigidity rating 115.0% higher than average! This level of stiffness defines a racer—launching us forward effortlessly.

Running in the HE4 is a breath of fresh air, with its upper that allows seamless airflow. Our lab reveals large ventilation holes throughout the shoe, explaining its 5/5 breathability rating. This not only prevents overheating but also avoids blisters.

However, its midsole still doesn’t match the responsiveness of elite racers. Those who value shaving off mere seconds from their PBs are better off with other choices.


  • World-class upper
  • Cushioned to legal limit
  • Personalized carbon plate
  • Good stability
  • Notched laces
  • Durable outsole
  • Less extreme than other supershoes
  • Superior build quality


  • Narrow toebox and heel
  • Foam lacks energy return
  • Excessive weight for supershoe
Full review of Brooks Hyperion Elite 4

Best Brooks running shoes for stability

What makes it the best?

Let’s be honest, corrective shoes for pronating strides just aren’t that sexy; but the Adrenaline GTS 23 subverts our expectations with a versatile and flexible daily trainer that also looks so good even neutral runners will be happy to have in their rotation, making it our favorite Brooks stability shoe. 

Stability shoes tend to be quite stiff with the aim of correcting a pronating stride by limiting lateral foot movement. The Adrenaline GTS 23 achieves this when it comes to torsional rigidity, earning a 4 out of 5 in our manual test. In terms of longitudinal stiffness, however, the Adrenaline GTS 23 is remarkably flexible; requiring only 17.7N of force to bend the shoe 90-degrees in our test, making it 41.5% more flexible than the average shoe. This combination gives us a healthy mix of stability and comfort as the shoe is able to bend with our foot while still providing a steady base to mitigate the effect of overpronation.  

The shoe's behemoth platform is another factor in the shoe's stable ride. We measured the Adrenaline GTS 23’s midsole to be 117.3 mm and 96.9 mm wide at the forefoot and heel, respectively. This means that we have a much broader than average base that keeps us feeling sure-footed during landings and toe offs.

Although heel strikers have lots of plush foam underfoot for well cushioned landings, the Adrenaline GTS 23 isn’t as generous as their forefoot striking counterparts. At only 21.5 mm, the Adrenaline GTS 23’s forefoot stack is 3 mm shy of the average. While this is enough cushioning for most easy to moderate runs, we recommend a shoe that offers better impact protection at the forefoot for those long and difficult efforts. 


  • Excellent stability without being intrusive
  • Ideal for easy miles
  • Specifically designed for heel strikers
  • Outstanding breathability
  • Comfortable and cushioned
  • Availability in narrow and wide sizes
  • Capable of handling tempo paces
  • Not expensive at all


  • The engineered mesh upper lacks durability
  • Lacks cushion for forefoot strikers
Full review of Brooks Adrenaline GTS 23

Best Brooks trail running shoes

What makes it the best?

The Cascadia 17 is a versatile beast of a shoe that made a cake walk out of any terrain we tested it on; whether gravelly, slick or muddy. From its reactive and propulsive ride to its wide base and grippy outsole, the Cascadia 17 had us scampering confidently and sure-footedly over the most unforgiving of trails. 

The Cascadia 17’s lugs are easily the shoe’s star feature that provided great grip and traction even in difficult and sludgy conditions. Although they’re only 0.4 mm thicker than our current lab average, measuring 3.9 mm according to our caliper, it’s their unique configuration that sets them apart. The outsole boasts three separate tread patterns, each with its own intended purpose. From the sharper penetration lugs at the heel and forefoot for surefooted landings and agile toe-offs, to the plain lugs at the midfoot that help prevent mud clumping.

When it comes to breathability, the Cascadia 17 is an extremely well ventilated shoe. Its highly porous upper mesh allows heat to dissipate quickly and evenly throughout the shoe, leading us to give it a perfect breathability score. As such, we especially recommend it for toasty summer runs or to runners living in warmer climates. 

Unfortunatley, the Cascadia 17 is a bit of a chunky monkey. Weighing in at 11.61 oz (329g) makes it 1.17 oz (33g) heavier than the average trail shoe. As such we don’t recommend it for those speedy or extra long efforts.


  • Adaptable across various paces
  • World-class breathability
  • Comfortable for long runs
  • Superior grip thanks to TrailTack Green
  • Environmentally-friendly with recycled materials
  • Excellent stability
  • Rock plate protects the foot
  • Manages technical descents with ease
  • Ideally designed for heel strikers


  • Weighs more than v16
  • Midsole may feel overly firm for certain users
Full review of Brooks Cascadia 17

Best budget Brooks running shoes

Brooks Revel 6

What makes it the best?

At $100, Revel 6 is on the lower end of the Brooks spectrum averaging $134. We crowned this the best budget running shoe from Brooks not only because it’s cheaper but because it gave us a little bit of everything — comfort for runs, energy on speed workouts and support for daily activities.

We’re surprised at how soft the midsole was, measuring 18.0% softer than average across lab-tested shoes. The shoe moved naturally with us in our runs and the lab result confirmed this. It took only a force of 19.2N to bend these to 90°, emerging 37.3% more flexible than average. This better explains the comfort we experienced.

When we picked up the pace, it gave enough spring and rebound effect. With a torsional rigidity of 4/5, the pair provides a stiffness that can be used for stability in speed training.

Running with this pair was a treat — light on the feet and in the pocket. At 9.2 oz (261g), it’s 0.24 oz (7g) lighter than average. Its upper provided us with fresh and breezy runs, scoring a 4/5 on our breathability test.

This pair may feel harsh on longer efforts. We recommend checking options with thicker cushioning for long runs.


  • Light on the foot
  • Can pick up the pace
  • Provides good stability
  • Flexible and comfortable underfoot
  • Above average breathability
  • Durable outsole
  • Budget friendly
  • Doubles as a comfy walking shoe


  • Not for long runs
  • Lacks traction on certain surfaces
Full review of Brooks Revel 6

Choose the right Brooks shoe: road or trail?

As the name suggests, road and trail running shoes are made for different surfaces. Even though the brand's road shoe collection is dominant, Brooks has quite a few outstanding trail offerings too.

Brooks road running shoes

If at least 80% of your running happens on asphalt, concrete, tarmac, or treadmill, you will benefit from a Brooks road shoe. These trainers have smooth, lug-free outsoles and softer cushioning to provide the best impact protection on hard surfaces.


Example of a Brooks road shoe outsole

But getting a road shoe doesn't necessarily stop you from hitting some hard-packed trails! More than a few Brooks road shoes have impressively thick and sturdy outsoles which can be taken off the road without a problem.

Brooks trail running shoes

If you mostly run on dirt paths, rocky trails, mud, grass, and other tricky terrain, a Brooks trail shoe is a must.

Equipped with deep aggressive lugs and extra protective construction, these shoes bite into unfriendly surfaces while guarding our feet against rocks, roots, and other debris.

Example of a Brooks trail shoe outsole

Brooks trail shoes vary in their lug depth as well. Depending on your running conditions, you may prefer deeper or shallower ones:

  • deeper lugs (at least 3.5 mm) are best for soft terrain like mud, sand, grass, etc.
  • shallower lugs (less than 3 mm) are best for hard-packed trails and road-to-trail runs.

You can learn more nuances in our science-backed guide on running shoe outsoles.

Brooks Caldera 6 Lug depth

We use a caliper to measure the lug depth of each Brooks shoe in our lab.

Brooks shoe types based on feel: cushion, energize, or speed?

To help you understand how different Brooks shoes feel underfoot, the brand categorized its running footwear into three types of experience:

  • Cushion (comfort-loaded and soft)
  • Energize (springy with great energy return)
  • Speed (ultra-lightweight, airy, and fast)


This is the largest and most popular category of Brooks running shoes. It includes long-standing and best-selling shoe series like the Ghost, the Adrenaline, and the Glycerin.

These Brooks shoes are packed with a copious amount of comfort and boast some of the coziest step-in feel across running shoes. It is a perfect choice for:

  • beginner runners who interchange walking and running
  • runners in search of a plush recovery shoe for slow runs
  • people looking for a comfortable pair for walking and standing all day


The average stack height of Brooks “Cushion” running shoes is 36 mm with the thickest one reaching 40 mm!

The only downside of “Cushion” shoes is their hefty build. With an average weight of 10.2 oz (290g), these shoes are the heaviest in Brooks’ lineup.


Brooks shoes from the “Energize” category also have a good amount of cushioning for daily runs. But here is what makes them different from the “Cushion” type:

  • more responsive and springy ride with better energy return
  • a little lower stack height (about 3 mm less in the heel)

We can recommend these trainers to beginner and seasoned athletes who want to:

  • pick up the pace in their daily runs
  • include more cardio into their workout routine
  • train for a race


These are the lightest running shoes from Brooks. Averaging 8 oz (230g) in a men’s US size 9, they are barely felt on the foot!


Research shows that every 3.5 oz (100g) added to the shoe slows you down by 1%.

That’s why we recommend “Speed” shoes if you are looking for the following:

  • a lightweight shoe for daily runs
  • a shoe for tempo runs and training for a race
  • a shoe for races (from 5K to a marathon)

All Brooks shoes have soft cushioning

No matter what category of Brooks shoes you choose, you can always expect a very soft ride.

Having lab-tested every Brooks shoe on the market, we can confirm that the brand doesn’t have any firm shoes!


We use an HA durometer to measure the softness of each Brooks model. We press the tool against the shoe’s half-cut midsole for the most accurate measurement.

The average durometer reading across our tested Brooks shoes is 20.7 HA. This is 15% softer than running shoes on average.

Example of a Brooks shoe with plush cushioning

But it doesn’t mean that all Brooks shoes are equally soft. There is a range going from marshmallowy plush to moderately soft and responsive.

You can figure out which one is which based on our HA durometer measurement: the lower the number the softer the shoe.

And if you want a more balanced experience with moderate softness, have a look at one of the following shoes:

Example of a Brooks shoe with balanced cushioning

TIP: Softer doesn’t necessarily mean better (research). If it comes at the cost of stability, energy return, or weight, it may be better to go for a less plush but more well-rounded shoe.

Foams used in Brooks running shoes

Brooks is successfully keeping up with the other big-name shoe brands by constantly improving their cushioning technologies.


Here are some of the company’s staple foams that have gained the runners’ acclaim:


Used in


DNA Loft

“Cushion” shoes: Ghost, Glycerin, Adrenaline

Trail shoes: Caldera, Cascadia

  • EVA blended with rubber
  • Soft, durable, and stable
  • Loft v3 (nitrogen-infused) is lighter and more responsive than the v2


“Energize” shoes like the Levitate

  • TPU foam like Adidas’ Boost and Saucony’s PWRRUN
  • great energy return but not as light as the DNA Flash

DNA Flash

“Speed” and race shoes like the Hyperion

  • infused with nitrogen gas
  • lighter, more responsive, and snappier than the DNA Loft and Amp


more affordable shoes

  • soft but not as soft as DNA Loft
  • biodegradable midsole that breaks down 20 times faster than regular foam

Learn more about cushioning foams from Brooks and other brands in our most comprehensive research.

How to choose the right stack height and drop in Brooks running shoes

Did you know that the way your foot sits inside the shoe can make or break your whole running experience?

Here are a few tips on how to choose the right setup in a Brooks running shoe for you.

Stack height

Stack height is the amount of material (insole, midsole, and outsole) that separates your foot from the ground.


We measure both the forefoot and heel stack heights of each Brooks shoe following the rules set by World Athletics.

With their lavish cushioning, Brooks shoes have some of the tallest stack heights in the industry: the lowest being 28 mm and the tallest reaching 40 mm!


But getting a shoe with the thickest cushioning doesn’t always translate into the best experience. Studies show that runners who are new to max-cushioned shoes are at risk of increased impact loading, leg stiffness, and even injury.

What is the best way to go for beginners? Get a Brooks shoe with a moderate heel stack of 28-35 mm.

But what about Brooks shoes with higher stacks? Consider a heel stack beyond 35 mm if you’re in search of a shoe for:

  • long and slow runs
  • recovery days
  • walking and standing all day


Heel-to-toe drop

Drop is the difference between the shoe’s heel and forefoot stack. It shows how much the heel is elevated above the toes.


Our lab measurements show that Brooks running shoes tend to have a higher drop:

  • 55% of shoes have a drop of 10-14 mm
  • 35% of shoes have a drop of 8-10 mm
  • only 10% have a drop lower than 8 mm

The brand doesn’t offer any zero-drop or low-drop options with 6 mm being the lowest.

The most optimal drop for beginners and most runners for that matter is 8-12 mm. Having more cushioning under the heel is ideal for people who land on their heels first (heel strikers) and that happens to be the majority of runners.

Luckily, nearly all Brooks shoes fall into that range.

On the contrary, runners who land on the midfoot and forefoot will find a lower drop more beneficial.

If you are not sure about your foot striking pattern or the type of drop you need, see our in-depth guide on the topic.

Arch support in Brooks GTS shoes

It is worth considering arch support in running shoes if you have one or both of the following:

  • flat feet or low/fallen arches
  • overpronation (excessive inward rolling of the foot)

People with these conditions will often find that the soles on their shoes wear out faster on the inner side, causing their ankles to collapse inwards. That’s a surefire sign that you need a supportive pair of running shoes to stabilize your gait.

Another way to determine if you have flat feet is by doing a wet test at home or consulting a podiatrist.


Brooks is one of those brands that take foot health seriously by releasing more supportive versions of their trainers. You can easily find these models by the “GTS” (“go-to-shoe”) abbreviation in their names. There are a few Brooks GTS shoes on the market today.

To make its shoes supportive but not overly stiff or intrusive, Brooks uses the GuideRails technology. It is comprised of supportive bumpers on both sides of the shoe that prevent the foot from excessively rolling inwards without feeling intrusive.

Example of a Brooks GTS shoe with arch support

The level of support is not the same in all Brooks shoes. Some models offer maximum stability for severe overpronation while others only have a touch of support.

In our lab, we measure and assess the following parameters:

  • torsional rigidity (how hard it is to twist the shoe on a 1-5 scale)
  • heel counter stiffness (how hard it is to push and squeeze on a 1-5 scale)
  • midsole width (how wide is the platform in the forefoot and in the heel)

Our torsional rigidity test

Shoes with maximum support get the highest numbers in these three tests. The biggest drawback of Brooks GTS shoes is that they get proportionally heavier to the level of support they offer.

The table is sorted by the level of support with most supportive shoes at the top.

Race running shoes from Brooks

Brooks is most commonly associated with plush daily trainers. That’s why it is not the first brand that comes to mind when looking for a race shoe.

In fact, only a few Brooks shoes are classified as race-ready.

Brooks is also a bit late to the super-shoe party. So far, the company released only one carbon-plated model - the Hyperion Elite.


Can I run a marathon in the Brooks Ghost?

We wouldn’t recommend it.

Technically, you can run a marathon in any shoe. But you won’t be guaranteed the best comfort and performance. Shoes like Brooks Ghost, Glycerin, and Adrenalin are designed with daily training in mind.

They are generously cushioned and plush but lack the energy return you would crave for a marathon distance. They are also heavier than performance-oriented running shoes.


Brooks running shoes for summer and winter

Running in summer, it is essential to have a breathable pair of shoes. Proper airflow will save you from the heat, discomfort, and even potential blisters and fungi!

We put each Brooks shoe through a series of tests in our lab to determine its breathability. We are happy to report that the company has quite a few well-ventilated options for summer.

We rate breathability on a 1-5 scale, where 5 is the most breathable

And if you need a shoe for braving the cold season, we also keep a record of warm running shoes from Brooks. More densely woven uppers of these shoes keep the warmth inside and don’t let the cool air in so easily.

Size and fit in Brooks shoes

Brooks has a stellar reputation when it comes to size and fit. But if you’re ordering online, it is never a bad idea to double-check your shoe size.



If you haven’t purchased athletic shoes in a while, we recommend measuring your foot length from scratch.

Knowing your precise foot dimensions will help you get the best-fitting size in Brooks running shoes. You can find what shoe size fits you best in Brooks official size chart.


Awesome news for wide and narrow feet! Brooks is one of the few brands that produces the same model in four different widths including including narrow (men’s B/women’s 2A) and extra wide (men’s 4E/women’s 2E).

If you experienced squeezing or premature upper wear on the sides of your shoe uppers, you may benefit from a wide option or a medium-width Brooks shoe with a wide toebox.

Brooks Stealthfit

The brand releases some of its models in an alternative Stealthfit upper. It is a sock-like, knit upper design that creates a more close-fitting and adaptive fit.

Based on our lab measurements, the Stealthfit version is nearly an ounce lighter than the original!


  Original Stealthfit
Brooks Levitate 6 10.7 oz (304g) 9.9 oz (281g)
Brooks Glycerin 20 10.5 oz (297g) 9.9 oz (281g)

Price of Brooks running shoes

The average price of Brooks running shoes that are currently on the market is $140. The brand is on par with other big names like ASICS, Nike, Adidas, and New Balance.

The brand’s MSRP range goes from $100 to $170, except for the Hyperion Elite race shoe which costs $250.


Is Brooks a good brand of running shoes?

Since 2001, Brooks has been primarily focused on running footwear and apparel giving less attention to other categories. And this has paid off.

In 2022, Brooks was the #1 running shoe brand in the adult performance running category in the US in 2022. It took 22% of the market share.

What’s more, seven of Brooks running shoe franchises have been marked with an APMA (American Podiatry Medical Association) Seal of Acceptance. It is a recognition of products that promote foot health.

Do Brooks running shoes last long?

Our lab tests confirm that Brooks running shoes last about as much as the average running shoe on the market - 300-500 miles, depending on the model.

Brooks shoes have shown average results on our toebox and heel padding durability tests. On a 1-5 durability scale, they got a score of 2 and 3, respectively.

The outsoles, on the other hand, showed a little better-than-average results. Using a Dremel, we drilled them for 22 seconds at 10K RPM speed. The average dent turned out to be 0.6 mm whereas the average hovers around 1 mm.

We also take note of the most durable and hard-wearing running shoes from Brooks. Expectedly, trail shoes lead in this rating.

Jens Jakob Andersen
Jens Jakob Andersen
Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.