7 Best Adidas Running Shoes in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
7 Best Adidas Running Shoes in 2022

Adidas is one of the top brands in the athletic gear scene and continues to be a popular choice for running shoes.

To help you navigate the brand’s extensive selection of running footwear, we have selected the best models in five different categories. More than 100 pairs of Adidas shoes had gone through our lab and wear tests before we made our choice.

Do you want a stylish trainer to double for jogging and fashion statement? Are you planning to hit a race and need a speedy horse? Or are you headed for the trails to crush the rocks and mud? See our top picks below to find your best.

How we test running shoes

We are a team of running shoe fanatics with an independent shoe testing lab. We spend at least 7 hours per shoe, taking it on a series of runs, measuring over 30 different parameters, and even cutting it into pieces:

  • Our inspection includes every imaginable aspect, from shoe flexibility and cushioning softness tests to shoelace slip tests.
  • We even built a custom smoke machine to demonstrate each shoe’s ventilation capacity.
  • To make sure we cover all 200+ Adidas shoes on the market, we also gather feedback from thousands of runners, shoe experts, and regular users.
  • We receive no free shoes from Adidas and purchase them at retail with our own funds.

Finally, we use a scoring system called CoreScore to sort out the cream of the crop among Adidas running shoes. It is a number from 0 to 100 which reflects each shoe’s overall performance based on the review process described above.

Best Adidas running shoes overall

Adidas Alphabounce+
Adidas Alphabounce+


4.6 / 5 from 12,006 users


  • Versatile: slow, long, tempo runs
  • Fits true to size
  • Feels lighter than it weighs
  • Very comfortable
  • No heel slipping
  • Like new after 100miles
  • Great value
  • Breathable
  • Stylish
  • Doubles as a walking shoe


  • Slight break-in required
  • Slippage on wet surfaces


If you’re looking for an affordable jack-of-all-trades, look no further than the Alphabounce+ from Adidas. If you want one shoe for running and cross-training, take this!

From our testing, we have gathered that it's a non-specific running shoe. If you want to log some easy miles, it can. And if you wish to pick up the pace, it can too. 

There’s also no need to switch to another shoe when hitting the gym. This is just as supportive in running as it is in training. 

For a budget shoe, it is VERY durable. After running in it for 100 miles, it still looks spotless. We even expect it to last well between 400 to 500 miles. 

Comfort? It delivers one of the cushiest rides out there - even more so than its workhorse rival, the Pegasus 38. 

Taking comfort up a notch, it’s also made very breathable! A huge plus for runners who tackle the roads in hot summer conditions.

See our full review and facts

Best Adidas running shoes for race

Adidas Adizero Adios Pro 2.0
Adidas Adizero Adios Pro 2.0


4.8 / 5 from 212 users
87 / 100 from 11 experts


  • Breathable
  • Responsive
  • Carbon rods
  • Soft midsole
  • Laces stay tight
  • Price


  • Runs narrow
  • Unstable at slow speeds
  • Runs half size big


The first version of the Adizero Adios Pro stunned us. And in its second iteration, “stunned” is an understatement. 

It’s fast and contrary to other race-day shoes on the market, it’s one of the justly priced models out there. 

Of course, the real star of the show is the shoe’s ride. It’s so lively and responsive, we bolted to our next step with no sweat. Even better, it’s a comfortable racer. It has so much cushion underfoot (40mm heel stack and 29.7mm in the forefoot), it mutes out the harshness of the carbon-fiber rods. 

Apart from making a propulsive performance, the rods also stabilize the feet. Unlike its Nike ZoomX counterparts, the Adios Pro 2.0 remains stable with a flex score of 78.1N. 

Although it’s not as light as the MetaSpeed Sky (6.7 oz) or the Nike ZoomX Vaporfly Next% 2 (6.9 oz), the Adios Pro 2.0 still keeps a minimal weight at 7.9 oz. 

If you want to win your next competition with comfort and speed in mind, the Adidas Adizero Adios Pro 2.0 can deliver with flying colors!

See our full review and facts

Best Adidas trail running shoes

Adidas Terrex Speed Ultra
Adidas Terrex Speed Ultra


4.4 / 5 from 524 users
91 / 100 from 9 experts


  • Lightweight
  • Nimble ride
  • Grippy outsole
  • Breathable
  • Dries quickly
  • Great lockdown
  • Reflective elements


  • Feels a touch minimalist
  • No heel pull loop


A lightweight ultra trail shoe - that’s the Adidas Terrex Speed Ultra. 

The Speed Ultra, first off, is not a featherweight shoe. But its heft does not translate on the run. In fact, when we tried it, it felt like we had nothing on foot. 

Unlike other trail shoes, there’s NO foot dragging at all.

It’s also one to beat on slick rocks, slushy snow, and dry dirt. It just grips EXTREMELY well on all conditions. 

And to our amazement, the shoe is NOT too luggy nor aggressive on trail-to-road transitions. Good job on this, Adidas! 

It’s comfortable and has just the right amount of bounce. The shoe’s Lightstrike foam is generous enough to mute out sharp rocks and roots while responsive enough when you decide to pick up the pace. 

On the flipside, we have found that the shoe may not be the most fitting choice for very rocky terrain. It just falls short on protection. 

If you’ve been skeptical about the Adidas Terrex shoes of the past, you might want to change your mind with the Terrex Speed Ultra.

See our full review and facts

Best Adidas daily trainer

Adidas Ultraboost 21
Adidas Ultraboost 21


4.6 / 5 from 27,942 users
85 / 100 from 26 experts


  • Sock-like fit
  • Fantastic peppy ride
  • Really durable
  • Heel stays put
  • Great midfoot lockdown
  • Good grip
  • Stretchy upper for wide feet
  • Fun daily trainer 


  • Loose on sharp turns & faster runs
  • Sweaty on hot summer days
  • Heavy


Now in its 21st iteration, the Adidas Ultraboost may have wowed us with its style and durability, but it's becoming more and more like a lifestyle shoe than a running shoe. But its strength is what makes it a standout - it can literally swallow miles and miles of pounding on the pavement. It may not be the fastest, lightest shoe, but if you want loads of pop, it's THE shoe.

See our full review and facts

Best Adidas running shoes for speedwork

Adidas SL20
Adidas SL20


4.5 / 5 from 3,359 users
88 / 100 from 26 experts


  • Light and responsive midsole
  • Well-priced
  • Extremely durable forefoot rubber


  • Manufacturing faults
  • Lightstrike has no bounce
  • Very narrow


After sleeping on the competition (the likes of ZoomX and Floatride) for years, Adidas is finally taking a leap and letting go of Boost with the SL 20!

Drumroll please... the Adidas Lightstrike foam!

It’s bouncy, light, and it’s here to pace you through your training runs.

Of course, for such a bold statement, we had to test it out ourselves. Spoiler alert: it KILLED it!

The Lightstrike foam is the surefire winner here. It’s light but it’s jam-packed with responsiveness, and will push you forward. Don’t expect anything like the Boost, it’s here to make a name of its own.

After our test, we have found it best for anything tempo-paced under 10K.

It’s also very stable, thanks to its optimal mix of rigidity and softness. It’s not marshmallowy soft, but it’s also not brick-like. It just has enough stability to keep your feet free from any unnecessary movements.

If you’re an Adidas loyalist, consider this a more speed-oriented version of the Adidas Boston Boost!

See our full review and facts

Best value Adidas running shoes

Adidas Runfalcon 2.0
Adidas Runfalcon 2.0


4.6 / 5 from 41,859 users


  • No break-in needed
  • Comfortable, padded upper
  • No heel slippage
  • Superb grip
  • Low price
  • Good-looking


  • Lacks responsiveness
  • Not for long-distance runs
  • Not breathable
  • Few durability concerns


It’s a looker and it’s got a solid performance on the road. If you’re looking for a shoe that’s going to bridge your lifestyle and running needs, look no further than the Adidas Runfalcon 2.0! 

With its style, it made us swoon over. And when we put it to the test, it just won over our hearts and feet. 

It’s fantastic in the comfort department! It’s neither too stiff nor too soft, making our feet cozy and right at home. So, where does it shine? It’s easily in the slow-paced long runs. 

And the upper just takes comfort up a notch! It’s very padded and it locks the feet in place. Even after a series of high-mileage efforts, not once did we experience any rubbing or hot spots. 

The fit was just A1. NO wobbling nor slips. Even when cornering, we were as surefooted and stable as ever! 

With all the cushion it has, it’s NOT a clunky shoe. Whether running or walking, it feels nimble. 

And the outsole is just terrific! It’s got a lot of grip, and little to no weight. As in, on both wet and dry surfaces, it’s proven itself a star. 

At $60, you won’t go wrong with the Adidas Runfalcon 2.0. And if we had to recommend one shoe for beginners, it’s THE shoe.

See our full review and facts

Why choose Adidas running shoes?

Many users prefer to buy Adidas running shoes just because of the name alone. After all, the brand is reputable when it comes to producing high-quality shoes. But aside from this reason, we’ll give you 3 more that could get you interested:


  • Adidas is an established brand. Since 1948, Adidas has been developing and evolving running shoes. If you want a running shoe from an “experienced” brand, Adidas is a good choice.
  • Innovation in shoe technology. The Boost cushioning is popular in the running shoe industry. It remains highly recognized because of its effectiveness, consistency, and reliability.
  • Reasonable pricing. They may not be the cheapest, but Adidas running shoes continue to sell because they meet users’ expectations in quality and performance (they are also usually available on discount!)

Top-rated Adidas running shoe series

Adidas offers many running shoe series and models, which may be confusing or overwhelming to new users. Here’s how to differentiate the most popular ones:

Adidas Ultraboost

The Ultraboost series is the most notable running line from Adidas. Known for their flexible yet durable cushioning, the Ultraboost models guarantee 20% more energy return than those with standard foam midsoles.

Adidas Ultraboost Notable qualities.png

Adidas Alphabounce

The Alphabounce series aims for a more adaptive running experience through the use of Aramis motion sensor. Alphabounce shoes are characterized as “soft and bouncy,” and are emphasized on allocating comfort on every area of the foot.

Aramis motion sensor.png

Adidas Pureboost

Another Adidas shoe series that uses the Boost midsole tech is the Pureboost. It is intended for short-distance runs in urban settings. In contrast to Ultraboosts that are built for responsive runs, Pureboost shoes are more focused on providing comfort.

Adidas Pureboost Notable qualities.png

Adidas Duramo

With the Duramo series, beginners don’t have to settle for less. These cheap running shoes are aimed towards newbies who don’t want to splurge just yet, but still want to get the benefits of a decent running footwear.

Adidas Terrex

The Adidas Terrex is the brand’s special line for outdoor gear. Running shoes that are part of this series are meant for trail running, as they are equipped with features that perform best on technical terrains. The Terrex line also carries hiking shoes and hiking boots.

3 things to consider in your next Adidas shoe

Terrain: Pavement or trails

For your regular running pursuits on paved surfaces, smooth gravel, or other urban landscapes, consider getting an Adidas road running shoe

If you are running on technical terrains that include rocks, mud, or puddles, the brand’s trail running shoes are suitable for you.

The graphic below summarizes the key differences between each shoe category:

Road vs trail.png


Adidas daily running shoes are your best bet if you are looking for a go-to companion for your regular runs. These are also the most suitable for beginners.

For your speed workouts, training runs, or other athletic-level runs, the brand’s competition running shoes can help you achieve your goals. Adidas also offers several advanced racing flats with a carbon plate.

Here is a quick comparison between the two shoe categories:

Daily vs competition.png

Arch support

Runners with normal arches and neutral pronation can pick up a pair of Adidas neutral running shoes. These shoes are perfect if you have no issues with foot stability.

Conversely, if you feel there’s a need for additional arch support, or if you want to correct your overpronation (when the foot rolls inward excessively), Adidas stability running shoes are recommended.

If you are a beginner, or if your pronation does not interfere with your running at all, neutral shoes are always a good choice. You can also read more about pronation and running shoes in our arch support study.

Arch types and recommended shoes.png

What are the cheapest Adidas running shoes in 2022?

  1. Adidas Questar - from $33
  2. Adidas Runfalcon 2.0 TR - from $36
  3. Adidas SL20.2 - from $37
  4. Adidas SL20.3 - from $39
  5. Adidas Runfalcon 2.0 - from $39
  6. Adidas EQ21 - from $40
  7. Adidas Racer TR21 - from $40
  8. Adidas Lite Racer BYD 2.0 - from $42
  9. Adidas Response Super 2.0 - from $43
  10. Adidas Pureboost 21 - from $43
  11. Adidas Alphatorsion - from $43
  12. Adidas Galaxy 5 - from $44
  13. Adidas Questar Flow NXT - from $44
  14. Adidas Fluidstreet - from $46
  15. Adidas Alphatorsion Boost - from $47

See all Adidas running shoes sorted by lowest price

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.