Women's running shoe reviews

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Guide Best trail running shoes for women

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Altra VIA Olympus 2

85

Good

Any color

$165

See on Altra Running
Mizuno Wave Rider 28

90

Superb

Any color

$140 $105

Save 25%

See on Fleet Feet
Altra Paradigm 8

78

Decent

Any color

$170

See on Altra Running
PUMA Deviate Nitro 2

91

Superb

$160 $65

Save 59%

See on Shoebacca
On Cloudsurfer Trail 2

83

Good

$170 $128

Save 25%

See on Zappos
PUMA Deviate Nitro Elite 3

91

Superb

$230 $190

Save 17%

See on Shoebacca
NOBULL Allday Knit

88

Great

$159 $99

Save 38%

See on NOBULL
Saucony Endorphin Speed 4

82

Good

$170 $128

Save 25%

See on Fleet Feet
Hoka Bondi 8

84

Good

$165

See on Hoka
Altra FWD VIA

86

Great

$160 $100

Save 38%

See on Shoebacca
PUMA Velocity Nitro

93

Superb

$120 $38

Save 68%

See on Shoebacca
On Cloudsurfer Next

88

Great

$150 $105

Save 30%

See on On US
On Cloudmonster 3
New

83

Good

$190

See on Zappos
ASICS GT 2000 13

90

Superb

$140 $100

Save 29%

See on Running Warehouse
ASICS Megablast

88

Great

$225

See on Fleet Feet
HOKA Rocket X 3

84

Good

$250

See on Hoka
ASICS Sonicblast

87

Great

$180 $120

Save 33%

See on Running Warehouse
Brooks Cascadia 19

86

Great

$150

See on Zappos
ASICS GT 2000 14

84

Good

$140

See on Zappos
Adidas Ultraboost 22

88

Great

$190 $60

Save 68%

See on Shoebacca
HOKA Mafate X

87

Great

$225 $160

Save 29%

See on Running Warehouse
Topo Ultrafly 5

90

Superb

$140 $109

Save 22%

See on REI
New Balance Fresh Foam X Kaiha Road

78

Decent

$100 $80

Save 20%

See on Rack Room Shoes
Nike Journey Run

80

Good

$86

See on Nike
Adidas Adistar 3

89

Great

$130 $55

Save 58%

See on Shoebacca
Salomon Genesis

93

Superb

$150

See on Zappos
ASICS GT 2000 12

90

Superb

$140 $105

Save 25%

See on Fleet Feet
Brooks Caldera 8

88

Great

$150 $105

Save 30%

See on REI
New Balance Fresh Foam X Hierro v8

82

Good

$150 $120

Save 20%

See on Fleet Feet
Adidas Adizero Prime X 2 Strung

88

Great

$300 $235

Save 22%

See on Shoebacca

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Size
- 5.5 (1)
- 6 (1)
- 6.5 (1)
- 7 (1)
- 7.5 (1)
- 8 (1)
- 8.5 (1)
- 9 (1)
- 9.5 (1)
- 10 (1)
Terrain
- Road (516)
- Trail (164)
Pace
- Daily running / easy (412)
- Tempo / speed (131)
- Competition / race (65)
Brand
- ASICS (82)
- Adidas (70)
- Nike (73)
- New Balance (51)
- HOKA (51)
- Saucony (55)
- Brooks (65)
- PUMA (17)
- On (37)
- Mizuno (23)
Use
- Long distance (262)
- Jogging (412)
- All-day wear (135)
- Walking (335)
- For beginners (99)
- Treadmill (260)
- Off-trail (44)
- Hiking (78)
- Triathlon (52)
- Spartan race (OCR) (18)
Pronation
- Overpronation (85)
- Neutral pronation (595)
- Supination (597)
- Underpronation (597)
Heel to toe drop
- < 1 mm (29)
- 1 mm - 5 mm (59)
- 5 mm - 8 mm (177)
- 8 mm - 12 mm (343)
- > 12 mm (70)
-1 mm - 18 mm

-1 mm 18 mm
Width / Fit
- Narrow (202)
- Medium (411)
- Wide (63)
86 mm - 104 mm

86 mm 104 mm
Toebox width
- Narrow (100)
- Medium (327)
- Wide (122)
56 mm - 89 mm

56 mm 89 mm
Release date
- 2026 (59)
- 2025 (166)
- 2024 (190)
- 2023 (131)
- 2022 or older (134)
- New (49)
- Hide low stock (488)
- Hide previous models (381)
Audience score
- > 90 (88)
- 80-90 (508)
- 70-80 (85)
- < 70 (3)
59 - 94

59 94
Race distance
- Marathon (50)
- Half marathon (64)
- 5K and 10K (46)
- Ultra (39)
Energy return
- High (92)
- Moderate (159)
- Low (179)
39% - 81%

39% 81%
Shock absorption
- High (203)
- Moderate (188)
- Low (42)
23 SA - 185 SA

23 SA 185 SA
Strike Pattern
- Forefoot/Midfoot strike (487)
- Heel strike (410)
Type
- For heavy runners (82)
- Lightweight (167)
- For big guys (80)
- Comfortable (57)
- Maximalist (328)
- Low drop (79)
- Zero drop (29)
- Minimalist (10)
- Barefoot (7)
- Cushioned (393)
Heel stack
- < 20 mm (11)
- 20 mm - 25 mm (12)
- 25 mm - 30 mm (63)
- 30 mm - 35 mm (265)
- 35 mm - 40 mm (257)
- > 40 mm (71)
7 mm - 51 mm

7 mm 51 mm
Width
- Wide (680)
- X-Wide (680)
- Normal
- Narrow (680)
Price
- < $100 (245)
- $100 - $140 (318)
- $140 - $160 (211)
- $160 - $180 (170)
- > $180 (207)
- Cheap (101)
- Expensive (105)
Breathability
- Breathable (140)
- Moderate (364)
- Warm (111)
Features
- Carbon plate (85)
- Rocker (257)
- Orthotic friendly (630)
- Removable insole (630)
- Rock plate (35)
- Sockless wear (90)
- Sustainable (133)
- Slip-On (10)
Arch support
- Stability (85)
- Neutral (595)
Midsole softness
- Soft (64)
- Balanced (139)
- Firm (36)
19 AC - 54 AC

19 AC 54 AC
Condition
- Flat feet (85)
- Plantar fasciitis (60)
- Knee pain (104)
- Achilles tendonitis (36)
- Shin splints (56)
- Bunions (37)
- Hallux rigidus (22)
- Haglund's deformity (209)
Outsole durability
- Good (345)
- Decent (132)
- Bad (29)
0 mm - 17 mm

0 mm 17 mm
Toebox durability
- Good (145)
- Decent (261)
- Bad (129)
Stiffness
- Flexible (91)
- Moderate (200)
- Stiff (139)
3N - 39N

3N 39N
Arch Type
- High arch (595)
- Low arch (85)
Season
- Winter (33)
- Summer (140)
- All seasons (583)
Heel padding durability
- Good (284)
- Decent (156)
- Bad (88)
Waterproofing
- Waterproof (20)
- Water repellent (6)
Weight
- < 5.3 oz (27)
- 7.1 oz - 8.8 oz (140)
- 8.8 oz - 10.6 oz (381)
- 10.6 oz - 12.3 oz (119)
- > 12.3 oz (13)
3.5 oz - 15 oz

3.5 oz 15 oz
Forefoot stack
- < 15 mm (8)
- 15 mm - 20 mm (40)
- 20 mm - 25 mm (214)
- 25 mm - 30 mm (270)
- > 30 mm (147)
7 mm - 42 mm

7 mm 42 mm
Color
Collection
- On Cloud (35)
- Adidas Adizero (19)
- Nike Pegasus (17)
- ASICS Gel Nimbus (5)
- New Balance Fresh Foam (29)
- ASICS Gel Kayano (6)
- Saucony Endorphin (17)
- Brooks Glycerin (11)
- New Balance Fresh Foam 1080 (5)
- Adidas Ultraboost (6)
Heel counter stiffness
- Flexible (209)
- Moderate (232)
- Stiff (207)
Toebox height
- Low (74)
- Medium (250)
- High (68)
17 mm - 39 mm

17 mm 39 mm
Deals
- On sale (382)
- Deals (264)
- Outlet (178)
- Under $100 (270)
- Under $50 (54)
Torsional rigidity
- Flexible (105)
- Moderate (181)
- Stiff (365)
Traction
- High (256)
- Moderate (106)
- Low (9)
0.11 - 0.96

0.11 0.96
Trail terrain
- Gravel / Road-to-trail (129)
- Versatile / Moderate terrain (83)
- Rocky / Technical terrain (30)
- Mud (15)
- Snow / Icy terrain (5)
Discount
- > 70% (5)
- 50% - 70% (94)
- 30% - 50% (239)
- < 30% (552)
Technology
- Gore-Tex (19)
- Vibram (40)
- Ortholite (51)
- BOA (1)
Material
- Mesh (579)
- Knit (91)
- Vegan (89)
- Reflective (254)
Lug depth
- < 3 mm (31)
- 3 mm - 4 mm (86)
- > 4 mm (46)
1.5 mm - 5.8 mm

1.5 mm 5.8 mm
Difference in midsole softness in cold
- Small (363)
- Normal (182)
- Big (65)
0% - 82%

0% 82%

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