Facts

Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$65
Weight
Men: 9.3oz
Heel to toe drop
Men: 10mm

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 7.8 hours reading reviews from experts and users. In summary, this is what runners think:

9 reasons to buy

  • Many runners agreed that the price of the Adidas Rockadia Trail was affordable.
  • The outsole unit of this running shoe was appreciated by many trail adventurers; they wrote that its grip capability was reliable.
  • Several consumers were able to use this shoe on flat surfaces; they wrote that it was still efficient and agreeable for their feet.
  • The visual aesthetics of this shoe were welcomed by a lot of testers; many of them received compliments while wearing it.
  • A lot of runners considered this shoe to be a comfortable one.
  • A number of purchasers wrote that the Adidas Rockadia Trail was durable and long-lasting.
  • According to a tester, wearing and using this shoe didn’t cause any discomfort in the foot.
  • Scores of runners were very comfortable in this shoe.
  • Based on the comments of a small number of reviewers, the shoe is of very high quality.

3 reasons not to buy

  • Most of the concerns runners had were about its sizing scheme, which was half-a-size smaller than what they were used to.
  • It felt a bit narrow, as noted by more than a handful of consumers.
  • There are no optional widths.

Bottom line

The Adidas Rockadia Trail was welcomed by many runners because they liked its price, its design and its overall functionality. Even though it’s for trails, a number of consumers were also able to use this on the roads and it worked well for them. Although it was a bit narrow and small for some, this neutral shoe was still able to gain generally positive remarks.


Rankings


Ratings

4.2 / 5 based on 379 ratings

5 star
54%
4 star
22%
3 star
11%
2 star
5%
1 star
6%

My Rating

Expert Reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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These are visual presentations, not reviews


Updates to Adidas Rockadia Trail

  • The Adidas Rockadia Trail is a neutral shoe that’s designed for those who want to take on the trails with sureness and confidence. It has a rugged and sturdy look that’s consistent with many off-road running shoes. Different shades of black and gray are used for its façade, but there are options where the upper is highlighted with a vibrant color; the outsole tread also has a colorway.
  • The upper unit of this running shoe features breathable fabrics and textiles. They have a sturdy construction, so they won’t easily break or lose structure. Overlays are stitched onto the upper fabrics, securing them and providing more form to the frame of the shoe itself. The collar and tongue and padded, thus ensuring additional cushioning to the dimensions of the foot.
  • A cushioned platform offers a comfortable underfoot experience. It is durable, so it won’t easily break down or lose integrity, even after many adventures on the trail. A molded foam insole adds more cushioning to the immediate underside of the foot, and it even provides support to the curve of the arch.
  • The outsole unit of the Adidas Rockadia Trail uses a rubber compound that is able to hold onto the topography with sureness and ease. Gripping lugs throughout this section of the shoe ensure grip on many types of terrain. It’s also designed to release mud easily.

Adidas Rockadia Trail size and fit

The Adidas Rockadia Trail is half-a-size smaller than the standard. It is advisable for runners to choose ½ size up in order to get a more relaxed fit. The available width is medium. It welcomes the runners who have medium sized feet. The semi-curved shape of this shoe follows the natural curvature of the human foot.


Outsole

The outsole unit of the Adidas Rockadia Trail makes use of ADIWEAR, a rubber compound that’s designed to hold onto the ground securely. It’s durable and long-lasting, so it won’t easily wear off or succumb to damage.

Gripping lugs allow the runner to confidently traverse many types of surfaces. They’re particularly helpful when it comes to tackling upward and downward paths.

The outsole is capable of releasing mud easily, thus preventing any sludge or other debris from clinging to the outsole and adding more weight.


Midsole

The mid-sole is durable and long-lasting. It’s designed to carry the foot responsibly through the trails. It’s sectioned into two parts: the front and the back. The former handles the transition to the toe-off while the latter accommodates impact shock during the landing phase.

A molded foam insole adds a bit more cushioning for the underfoot. It also provides some support to the arch, which isn’t commonly addressed when it comes to neutral shoes.


Upper

The upper unit of the Adidas Rockadia Trail makes use of a durable mesh material, which is also breathable. It accommodates airflow into the foot-chamber, ensuring ventilation for the foot that’s inside.

Synthetic overlays are stitched onto the upper unit. They reinforce the upper unit, while allowing it to look more robust. They are connected to the lacing system, which means that they are able to adapt to the tightening and loosening of the laces.

A handy pull-tab in the rear of the shoe makes wearing and removing the shoe much easier.

A protective toecap acts as a shield against debris and potentially injurious surfaces on the trails.

The padded tongue and collar cushions the upper dimensions of the foot. They also prevent any wobbliness in the interior, especially when tacking the uneven terrain.