Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
Heel to toe dropMen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: Narrow, Normal, Wide, X-WideWomen: Normal, Wide
Release dateFeb 2017
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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- The Adidas Rockadia Trail is a neutral trail shoe that’s designed for those who want to take on the trails with sureness and confidence. It has a rugged and sturdy look that’s consistent with many off-road running shoes. Different shades of black and gray are used for its façade, but there are options where the upper is highlighted with vibrant color; the outsole tread also has a colorway.
- The upper unit of this running shoe features breathable fabrics and textiles. They have a sturdy construction, so they won’t easily break or lose structure. Overlays are stitched onto the upper fabrics, securing them and providing more form to the frame of the shoe itself. The collar and tongue and padded, thus ensuring additional cushioning to the dimensions of the foot.
- A cushioned platform offers a comfortable underfoot experience. It is durable, so it won’t easily break down or lose integrity, even after many adventures on the trail. A molded foam insole adds more cushioning to the immediate underside of the foot, and it even provides support to the curve of the arch.
- The outsole unit of the Adidas Rockadia Trail uses a rubber compound that is able to hold onto the topography with sureness and ease. Gripping lugs throughout this section of the shoe ensure grip on many types of terrain. It’s also designed to release mud easily.
The Adidas Rockadia Trail is half-a-size smaller than the standard. It is advisable for runners to choose ½ size up in order to get a more relaxed fit. The available width is medium. It welcomes the runners who have medium sized feet. The semi-curved shape of this shoe follows the natural curvature of the human foot.
The outsole unit of the Adidas Rockadia Trail just like the popular Adidas Duramo 9 makes use of ADIWEAR, a rubber compound that’s designed to hold onto the ground securely. It’s durable and long-lasting, so it won’t easily wear off or succumb to damage.
Gripping lugs allow the runner to confidently traverse many types of surfaces. They’re particularly helpful when it comes to tackling upward and downward paths.
The outsole is capable of releasing mud easily, thus preventing any sludge or other debris from clinging to the outsole and adding more weight.
The mid-sole is durable and long-lasting. It’s designed to carry the foot responsibly through the trails. It’s sectioned into two parts: the front and the back. The former handles the transition to the toe-off while the latter accommodates impact shock during the landing phase.
A molded foam insole adds a bit more cushioning for the underfoot. It also provides some support to the arch, which isn’t commonly addressed when it comes to neutral shoes.
The upper unit of the Adidas Rockadia Trail makes use of a durable mesh material, which is also breathable. It accommodates airflow into the foot-chamber, ensuring ventilation for the foot that’s inside.
Synthetic overlays are stitched onto the upper unit. They reinforce the upper unit, while allowing it to look more robust. They are connected to the lacing system, which means that they are able to adapt to the tightening and loosening of the laces.
A handy pull-tab in the rear of the shoe makes wearing and removing the shoe much easier.
A protective toecap acts as a shield against debris and potentially injurious surfaces on the trails.
The padded tongue and collar cushions the upper dimensions of the foot. They also prevent any wobbliness in the interior, especially when tacking the uneven terrain.