• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.5oz
  • Heel to toe drop
    Men: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 23mm
  • Forefoot height
    Men: 13mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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90 / 100 based on 1 expert reviews

  • 90 / 100 | Road Runner Sports

    These are a great option for all-around, go anywhere, do anything training shoes. Walk, run, jump, juke, workout, out and about, these shoes have you covered.

Apply to become an expert

  • The 2nd iteration of the Adidas AlphaBounce RC is specifically designed for road running. This product has a sporty façade yet it also employs vibrant colorways and modern flairs to accentuate the ever-evolving nature of athletic footwear. The upper unit features a seamless mesh exterior and a breathable interior lining for comfort and security. Stitched-on overlays offer extra oomph to the fit-adjustment scheme.
  • The one that provides underfoot cushioning is a full-length BOUNCE midsole. This technology is made to provide a hearty bounce during the liftoff, as well as a well-attenuated landing. It has a substantial thickness and raised sidewalls to support both neutral pronators and underpronators. A rubber outsole with circular nodes acts as a shield against wear-and-tear.

The Adidas AlphaBounce RC 2.0 was constructed to be true to size. Those who desire a running shoe that has their usual sizing expectations can get a pair without worrying about discrepancies, though it is worth noting that trying on the shoe first or seeking online forums for comments on the dimensions of the shoe may help in getting the desired fit.

When it comes to width, the available option is D – Medium as this shoe was made using men’s foot dimensions. Moreover, the semi-curved shape of this shoe’s last welcomes the natural shape of the human foot.

A durable rubber compound serves as the outsole unit of the Adidas AlphaBounce RC 2.0. This full-length layer protects against abrasion, and it also doles out traction over the surfaces. Small distended circular nodes heighten the grip capacity of the shoe.

The 2nd iteration of the AlphaBounce RC features a BOUNCE midsole. This compound runs the entire length of the shoe. It’s made to be highly durable, but it has a flexible and bouncy nature that stays true to its name. Runners can enjoy well-attenuated foot-strikes and invigorated toe-offs because of this technology.

A cushioned insole is placed on top of the primary foam. This add-on can be removed or replaced with a new or custom insert if the wearer chooses to do so.

The external part of the Adidas AlphaBounce RC 2.0’s upper unit is comprised of the seamless Foregedmesh. This material has a smooth structure that follows the outline of the foot. It has a ribbed pattern on the sides to bolster structural integrity and to help with the in-shoe security.

Like the popular Adidas Duramo 9, the interior of AlphaBounce RC 2.0’s upper features a smooth and breathable textile which welcomes the foot and hugs it like a sock. It prevents hot spots from forming and causing skin irritation.

A stitched-on overlay wraps the sides and the heel. This layer bolsters the form of the façade, maintaining its erect position at all times. It also helps the rest of the upper when it comes to securing the foot and keeping it in place.

A traditional lacing system is employed in the Adidas AlphaBounce RC 2.0. This scheme is composed of flat laces and discreet eyelets that are directly connected to the wraparound overlay. When the laces are tightened or loosened, the overlays react, causing the rest of the silhouette to go along with the adjustment. Such a mechanism permits a highly customized in-shoe wrap.

The lightly padded tongue and collar are responsible for supporting the heel, the ankles and the instep. These portions of the shoe also avert any instances of in-shoe wobbling or unintentional shoe removals.