550 best competition running shoes

Based on reviews from 2,879 experts and 263,060 users. Learn how our rankings work or see our guide to competition running shoes. Updated Apr 2020.

  • Competition
  • Gender Size
  • Brand 
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  • Terrain  
  • Arch support  
  • Distance 
  • Heel to toe drop  
  • Features  
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  • CoreScore 
  • Use  
  • Foot condition 
  • Type 
  • Price 
  • Pronation 
  • Strike Pattern 
  • Number of reviews 
  • Waterproofing 
  • Fit 
  • Technology 
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  • Discount 
  • Material 
  • Weight  

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  1. Any color
    Saucony Kinvara 10 - White
    Saucony Kinvara 10 - Black
    Saucony Kinvara 10 - Yellow
    Saucony Kinvara 10 - Orange
    Saucony Kinvara 10 - Orange Black
    $110 $60 Save 45%
  2. Any color
    Nike Epic React Flyknit 2 - Black
    Nike Epic React Flyknit 2 - Multicolore White Black Pure Platinum 000
    Nike Epic React Flyknit 2 - Black
    Nike Epic React Flyknit 2 - White
    Nike Epic React Flyknit 2 - Black/Black-bright Crimson-infrared
    $150 $77 Save 49%
  3. Any color
    On Cloud - 1658 Red Ox
    On Cloud - Forest Jungle
    On Cloud - Black
    On Cloud - Black/white
    On Cloud - Blue
    $130 $100 Save 23%
  4. Any color
    New Balance Fresh Foam Zante Pursuit - Grey
    New Balance Fresh Foam Zante Pursuit - Energy Red/Team Red/Black
    New Balance Fresh Foam Zante Pursuit - Black / White
    New Balance Fresh Foam Zante Pursuit - Blue / Blue
    New Balance Fresh Foam Zante Pursuit - Chambray / Lynx Blue
    $110 $25 Save 77%
  5. Any color
    $180 $90 Save 50%
  6. Any color
    $100 $50 Save 50%
  7. Any color
    $140 $110 Save 21%
  8. Any color
    $130 $70 Save 46%
  9. Any color
    $160 $97 Save 39%
  10. Any color
    $110 $61 Save 45%
  11. Any color
    $110 $61 Save 45%
  12. Any color
    $150 $60 Save 60%
  13. Any color
    $65 $33 Save 49%
  14. Any color
    $140 $56 Save 60%
  15. Any color
    $120 $62 Save 48%
  16. Any color
    $100 $60 Save 40%
  17. Any color
    $90 $42 Save 53%
  18. Any color
    $120 $90 Save 25%
  19. Any color
    $90 $63 Save 30%
  20. Any color
    $130 $80 Save 38%
  21. Any color
    $150 $49 Save 67%
  22. Any color
    $140 $98 Save 30%
  23. Any color
    $140 $125 Save 11%
  24. Any color
    $130 $91 Save 30%
  25. Any color
    $140 $92 Save 34%
  26. Any color
    $100 $63 Save 37%
  27. Any color
    $120 $48 Save 60%
  28. Any color
    $120 $72 Save 40%

Why are competition shoes versatile?

best competition running shoes
Best Competition running shoes - May 2019

  • The minimal platforms of race shoes can also be used for speed workouts, cross training and casual purposes.
  • Their lightweight concept is a perk when using the shoes to improve minimalist or barefoot-like running.
  • Some competition shoes are used for sports activities, like tennis and golf. Their nearly-aggressive outsole can either be customized with a unique spike configuration or already have better grip and traction for normal running and performance training.

What are points to remember when getting a versatile competition shoe?

  • Weight. The weight of a race shoe is one of the important parameters to consider, especially if you want to beat your speed record. Lightweight platforms will keep the runners light on their feet and help them improve their speed and performance in marathons. Lighter shoes also signal lesser features, which improves the overall flexibility that is needed in speed workouts and racing.
  • Fit. the fit is an important factor, given that runners would want a shoe that would closely mimic their foot motion. This further improves flexibility and lets the runner enhance his natural range dynamics in the process. A comfortable fit would also guarantee a better performance during racing.
  • Responsive midsole. Forefoot striking is the best way to improve one’s speed and racing performance. A responsive and firm midsole can guarantee better energy return properties and faster turnovers on the track or trail.

How to find the best competition running shoes

  • Features and construction. The best race running shoe should have the ideal construction and necessary racing features. Some of the factors to consider include the amount of cushioning, support, comfort weight and fit.
  • Know your preferences and expand your research. It is important that you know exactly your running shoe preferences. When you do your research, do not focus on big brands. Consider looking into other brands as they might have manufactured a racing shoe that is perfect for you.
  • Read reviews. Many professional runners took time to write several race running shoe reviews. You can read few reviews and learn how the shoes perform based on the first hand experiences of the runners. This will help you decide which shoe is best.

15 best competition running shoes

  1. Merrell Agility Synthesis Flex
  2. Adidas Adizero Adios 4
  3. Altra Superior 4.0
  4. New Balance Fresh Foam Beacon
  5. Nike Zoom Fly Flyknit
  6. Merrell Trail Glove 4
  7. Saucony Kinvara 10
  8. Nike Epic React Flyknit
  9. On Cloudflow
  10. Nike Free RN 2018
  11. On Cloud
  12. Nike Epic React Flyknit 2
  13. Altra Kayenta
  14. New Balance Fresh Foam Zante Pursuit
  15. Nike Zoom Pegasus Turbo 2
Author
https://cdn.runrepeat.com/wp-content/uploads/jens-jakob-andersen.jpg
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

jens@runrepeat.com
This shoe has recently been added to RunRepeat. There are still not enough reviews for us to assign it a CoreScore.
CoreScore
A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78. More...