7 Best Competition Running Shoes in 2024
![7 Best Competition Running Shoes in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/271/271-best-competition-running-shoes-001-15820248-main.jpg)
With speed written all over them, the best running shoes for racing are light, aggressive, and crazy responsive. With so many competition running shoes to choose from, it can be a challenge to pick the right pair - let alone the best pair.
But don’t fret; we have tested competition running shoes one by one just to have the answer to which one is the best for you. We ran in them and we tested them in our lab. We also went down the rabbit hole explaining which features to look for in race shoes and what you should prioritize.
Race shoes that truly impressed us and stood out from the rest are highlighted here as top picks.
How we test running shoes
To ensure the objectivity of our reviews, we do the following:
- Buy race shoes using our own money. Every cent invested comes from our pockets.
- We hit the streets in these shoes and do test runs in them. We accumulate 30 to 50 miles in each pair before we log our observations.
- Bring the shoes to our lab. We cut the race shoes in half and measure different parameters using our tools and equipment. We publish 20+ data points on each shoe, including their softness, breathability, stiffness, outsole thickness and hardness, weight, and so on.
Best competition running shoes overall
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39647/nike-vaporfly-3-21212268-main.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39647/nike-vaporfly-3-21212268-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-3-20937543-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-4-20937545-120.jpg)
![Nike Vaporfly 3 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-cutting-20937544-120.jpg)
![Nike Vaporfly 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-microscope-20937092-120.jpg)
![Nike Vaporfly 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-smoke-20937090-120.jpg)
![Nike Vaporfly 3 light](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-light-20937091-120.jpg)
![Nike Vaporfly 3 microscope close](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-microscope-close-20937152-120.jpg)
![Nike Vaporfly 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-upper-20937153-120.jpg)
![Nike Vaporfly 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-dremel-toe-20937154-120.jpg)
![Nike Vaporfly 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-toebox-durability-20937003-120.jpg)
![Nike Vaporfly 3 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-dremel-20937182-120.jpg)
![Nike Vaporfly 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-padding-durability-20937002-120.jpg)
![Nike Vaporfly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-20937183-120.jpg)
![Nike Vaporfly 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-hardness-20937006-120.jpg)
![Nike Vaporfly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-2-20937321-120.jpg)
![Nike Vaporfly 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-durability-20937004-120.jpg)
![Nike Vaporfly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-3-20937322-120.jpg)
![Nike Vaporfly 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-thickness-20937005-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-20937323-120.jpg)
![Nike Vaporfly 3 heel](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-20937324-120.jpg)
![Nike Vaporfly 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-stack-20937024-120.jpg)
![Nike Vaporfly 3 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-forefoot-20937334-120.jpg)
![Nike Vaporfly 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-forefoot-stack-20937025-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-2-20937344-120.jpg)
![Nike Vaporfly 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-drop-2-21221441-120.jpg)
![Nike Vaporfly 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-insole-thickness-2-20937546-120.jpg)
![Nike Vaporfly 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-drop-20937023-120.jpg)
![Nike Vaporfly 3 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-20937376-120.jpg)
![Nike Vaporfly 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-softness-20937027-120.jpg)
![Nike Vaporfly 3 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-softness-in-cold-20937026-120.jpg)
![Nike Vaporfly 3 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-lateral-stability-test-20937008-120.jpg)
![Nike Vaporfly 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-torsional-rigidity-20937021-120.jpg)
![Nike Vaporfly 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-counter-stiffness-20937022-120.jpg)
![Nike Vaporfly 3 cornering](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-cornering-20937423-120.jpg)
![Nike Vaporfly 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-width-in-the-forefoot-2-20937547-120.jpg)
![Nike Vaporfly 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-width-in-the-heel-2-20937548-120.jpg)
![Nike Vaporfly 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-stiffness-20937007-120.jpg)
![Nike Vaporfly 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-toebox-width-at-the-widest-part-20937033-120.jpg)
![Nike Vaporfly 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-toebox-width-at-the-big-toe-20937034-120.jpg)
![Nike Vaporfly 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-tongue-gusset-type-20937035-120.jpg)
![Nike Vaporfly 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-tongue-padding-20937036-120.jpg)
![Nike Vaporfly 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-tab-20937032-120.jpg)
![Nike Vaporfly 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-removable-insole-20937038-120.jpg)
![Nike Vaporfly 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-reflective-elements-20937030-120.jpg)
What makes it the best?
We flew to the finish line with this insanely responsive, lightweight, and surprisingly comfortable shoe. It has all the speed-enhancing features that justify its $250 price tag. With its unmatched energy and high-performance level, Vaporfly 3 works best for PR chasers — making it our ultimate pick for competition running.
Our lab results speak for its speed yet our feet lived to tell the tale. Its Pebax foam felt incredibly springy and soft — like launching off a diveboard in every toeoff and landing home with its cozy platform. Our durometer confirms its plush touch, measuring 29.1% softer than average.
This racer could keep up even if we pushed our paces to the limit. It performed best at faster speeds! Our 90º bend test confirmed this and showed it's 88.3% stiffer than average! Keeping each turnover effortless and efficient is the shoe’s carbon plate and light weight. At 6.7 oz (190g), it’s much lighter than the average racer (7.5 oz / 214g).
Complementing the performance-driven midsole is a well-ventilated upper that scored 5/5 on our breathability test. Shoes rarely get a perfect score here! There’s no need to worry about hotspots or wet socks in this pair.
We discovered that VF3 performs best in longer distances (10K+). Because of its focus on adding comfort, it may lack the quick-release sensation that some 5K/10K runners are looking for.
Pros
- Exceptionally breathable upper
- Outstanding ZoomX cushioning
- Superb choice from the mile to the marathon
- Impressively low weight
- Enhanced stability
- Plush, cloud-like foam
- Upgraded outsole for better grip
Cons
- Uncomfortably large tongue
- The heel is still too narrow
Best competition running shoes for marathon
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/40255/nike-alphafly-3-2-21208136-main.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/40255/nike-alphafly-3-2-21208136-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-5-21208122-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-7-21208128-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-6-21208127-120.jpg)
![Nike Alphafly 3 Atomknit 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-atomknit-3-21208064-120.jpg)
![Nike Alphafly 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-smoke-21208063-120.jpg)
![Nike Alphafly 3 light](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-light-21208065-120.jpg)
![Nike Alphafly 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-2-21208067-120.jpg)
![Nike Alphafly 3 upper microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-microscope-21208068-120.jpg)
![Nike Alphafly 3 upper touching](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-touching-21208069-120.jpg)
![Nike Alphafly 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-dremel-toe-21208070-120.jpg)
![Nike Alphafly 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-durability-21204902-120.jpg)
![Nike Alphafly 3 Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-dremel-heel-21208071-120.jpg)
![Nike Alphafly 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-padding-durability-21204901-120.jpg)
![Nike Alphafly 3 Fast Shot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-fast-shot-21208072-120.jpg)
![Nike Alphafly 3 Durometer](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-durometer-21208141-120.jpg)
![Nike Alphafly 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-hardness-21204905-120.jpg)
![Nike Alphafly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-21208073-120.jpg)
![Nike Alphafly 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-durability-21204903-120.jpg)
![Nike Alphafly 3 forefoot thickness outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-thickness-outsole-21208081-120.jpg)
![Nike Alphafly 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-thickness-21204904-120.jpg)
![Nike Alphafly 3 Grip](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-grip-21208079-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-21204937-120.jpg)
![Nike Alphafly 3 weight](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-weight-2-21204936-120.jpg)
![Nike Alphafly 3 Pods](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-pods-21204938-120.jpg)
![Nike Alphafly 3 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-weight-21204931-120.jpg)
![Nike Alphafly 3 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-2-21208075-120.jpg)
![Nike Alphafly 3 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-21208074-120.jpg)
![Nike Alphafly 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-stack-21204907-120.jpg)
![Nike Alphafly 3 V62](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-v-62-21208077-120.jpg)
![Nike Alphafly 3 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-21208076-120.jpg)
![Nike Alphafly 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-stack-21204906-120.jpg)
![Nike Alphafly 3 stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stack-21208078-120.jpg)
![Nike Alphafly 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-drop-2-21208083-120.jpg)
![Nike Alphafly 3 insole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-insole-21204935-120.jpg)
![Nike Alphafly 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-insole-thickness-21204920-120.jpg)
![Nike Alphafly 3 running](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-running-21204945-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-8-21208174-120.jpg)
![Nike Alphafly 3 Air Pods](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-air-pods-21204943-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-2-21208082-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-9-21216729-120.jpg)
![Nike Alphafly 3 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-foam-21208084-120.jpg)
![Nike Alphafly 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-softness-21204914-120.jpg)
![Nike Alphafly 3 soft foam](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-soft-foam-21208085-120.jpg)
![Nike Alphafly 3 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-secondary-foam-softness-21204918-120.jpg)
![Nike Alphafly 3 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-difference-in-midsole-softness-in-cold-21204915-120.jpg)
![Nike Alphafly 3 ufo](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-ufo-21208177-120.jpg)
![Nike Alphafly 3 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stable-21208086-120.jpg)
![Nike Alphafly 3 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-lateral-stability-test-21204917-120.jpg)
![Nike Alphafly 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-torsional-rigidity-21204919-120.jpg)
![Nike Alphafly 3 heel counter](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-counter-21208087-120.jpg)
![Nike Alphafly 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-counter-stiffness-21204921-120.jpg)
![Nike Alphafly 3 width](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-width-21208089-120.jpg)
![Nike Alphafly 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-width-in-the-forefoot-21204922-120.jpg)
![Nike Alphafly 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-width-in-the-heel-21204923-120.jpg)
![Nike Alphafly 3 rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-6-21216724-120.jpg)
![Nike Alphafly 3 rocker ruler](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-ruler-21956202-120.jpg)
![Nike Alphafly 2 rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-2-rocker-21956205-120.jpg)
![Nike Alphafly 3 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-4-21204942-120.jpg)
![Nike Alphafly 3 stiff](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stiff-21208104-120.jpg)
![Nike Alphafly 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stiffness-21204916-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-3-21208107-120.jpg)
![Nike Alphafly 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-3-21208111-120.jpg)
![Nike Alphafly 3 Arch](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-arch-21208108-120.jpg)
![Nike Alphafly 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-width-at-the-widest-part-21204924-120.jpg)
![Nike Alphafly 3 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toes-21208117-120.jpg)
![Nike Alphafly 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-width-at-the-big-toe-21204925-120.jpg)
![Nike Alphafly 3 sock-like](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-sock-like-21204933-120.jpg)
![Nike Alphafly 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-gusset-type-21204926-120.jpg)
![Nike Alphafly 3 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-21204932-120.jpg)
![Nike Alphafly 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-padding-21204929-120.jpg)
![Nike Alphafly 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-tab-21204928-120.jpg)
![Nike Alphafly 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-removable-insole-21204930-120.jpg)
![Nike Alphafly 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-reflective-elements-2-21212223-120.jpg)
What makes it the best?
The third iteration of Alphafly is a super shoe marvel with its overwhelming energy return, cushioned platform, and unexpected stability. After hours in the lab and miles on foot, it's our top marathon/ultra-shoe, which provides heavenly comfort, extra support, and tons of energy for endurance runs.
This racer comes to life and feels more natural at faster paces. Our cut-in-half shoe reveals the rigid FlyPlate and Air Pods integrated into the midsole. These provide a consistent stream of energy that shines in longer distances. Our 90° bend test reveals a solid 144.7% higher stiffness than average.
Alphafly 3 features the dynamic ZoomX midsole that offers world-class responsiveness. What sets this shoe apart is its dual-density setup. Our durometer shows the top layer is 23.6% firmer than average to enhance stability and control, while the bottom layer is 23.3% softer than average for impact protection. Both elements work together to save our legs from fatigue, especially in the latter miles when extra support is needed.
Despite the sky-high stack, the shoe is surprisingly light (7.1 oz / 201g). What also amazed us was the immensely breathable Atomknit upper that assures we won't have hotspots or blisters.
The outsole may be less resistant to abrasions since the rubber is 1.3 mm thinner than average. We recommend saving this shoe for race days.
Pros
- Remarkably lightweight despite its broad size
- Best-in-class breathability
- Excels in the marathon distance
- Repositioned Air Pods offer a better ride than the v2
- ZoomX foam delivers massive energy return
- Aids in forward momentum, especially when legs begin to fatigue
- Better than ever for 5K/10K racing
- Finally smooth transitions!
Cons
- Heel strikers might wear down the outsole quickly
- The arch could still be a challenge for some
- The sock-like tongue might not suit everyone
Best competition running shoes for midfoot/forefoot strikers
![ASICS Metaspeed Sky Paris](https://cdn.runrepeat.com/storage/gallery/product_primary/40336/asics-metaspeed-sky-paris-21752114-main.jpg)
![ASICS Metaspeed Sky Paris](https://cdn.runrepeat.com/storage/gallery/product_primary/40336/asics-metaspeed-sky-paris-21752114-120.jpg)
![ASICS Metaspeed Sky Paris side](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-side-21758375-120.jpg)
![ASICS Metaspeed Sky Paris parts](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-parts-21758377-120.jpg)
![ASICS Metaspeed Sky Paris cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-cutting-21758376-120.jpg)
![ASICS Metaspeed Sky Paris microscope 1](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-microscope-1-21755843-120.jpg)
![ASICS Metaspeed Sky Paris smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-smoke-21755841-120.jpg)
![ASICS Metaspeed Sky Paris Light](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-light-21755842-120.jpg)
![ASICS Metaspeed Sky Paris motionwrap](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-motionwrap-21755844-120.jpg)
![ASICS Metaspeed Sky Paris ventilation holes heel](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-ventilation-holes-heel-21755850-120.jpg)
![ASICS Metaspeed Sky Paris upper](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-upper-21755849-120.jpg)
![ASICS Metaspeed Sky Paris Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-dremel-toe-21755845-120.jpg)
![ASICS Metaspeed Sky Paris Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-toebox-durability-21752115-120.jpg)
![ASICS Metaspeed Sky Paris Heel Padding](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-heel-padding-21755855-120.jpg)
![ASICS Metaspeed Sky Paris Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-heel-padding-durability-21752116-120.jpg)
![ASICS Metaspeed Sky Paris outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-outsole-21758368-120.jpg)
![ASICS Metaspeed Sky Paris traction](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-traction-21758369-120.jpg)
![ASICS Metaspeed Sky Paris Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-outsole-hardness-21752119-120.jpg)
![ASICS Metaspeed Sky Paris Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-dremel-outsole-21758370-120.jpg)
![ASICS Metaspeed Sky Paris Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-outsole-durability-21752117-120.jpg)
![ASICS Metaspeed Sky Paris Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-outsole-thickness-21752118-120.jpg)
![ASICS Metaspeed Sky Paris light](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-light-2-21758371-120.jpg)
![ASICS Metaspeed Sky Paris Perforated footbed](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-perforated-footbed-21758378-120.jpg)
![ASICS Metaspeed Sky Paris Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-weight-21752139-120.jpg)
![ASICS Metaspeed Sky Paris Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-heel-stack-21752121-120.jpg)
![ASICS Metaspeed Sky Paris ff stack](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-ff-stack-21758380-120.jpg)
![ASICS Metaspeed Sky Paris Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-forefoot-stack-21752120-120.jpg)
![ASICS Metaspeed Sky Paris Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-drop-21752122-120.jpg)
![ASICS Metaspeed Sky Paris Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-insole-thickness-21752127-120.jpg)
![ASICS Metaspeed Sky Paris FF Turbo](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-ff-turbo-21755852-120.jpg)
![ASICS Metaspeed Sky Paris foam](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-foam-21755851-120.jpg)
![ASICS Metaspeed Sky Paris foam compliant](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-foam-compliant-21755853-120.jpg)
![ASICS Metaspeed Sky Paris running](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-running-21755854-120.jpg)
![ASICS Metaspeed Sky Paris Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-midsole-softness-21752124-120.jpg)
![ASICS Metaspeed Sky Paris Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-difference-in-midsole-softness-in-cold-21752125-120.jpg)
![ASICS Metaspeed Sky Paris side run](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-side-run-21755848-120.jpg)
![ASICS Metaspeed Sky Paris Carbon plate](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-carbon-plate-21755846-120.jpg)
![ASICS Metaspeed Sky Paris Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-rocker-21956207-120.jpg)
![ASICS Metaspeed Sky Paris PEBA](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-peba-21813246-120.jpg)
![ASICS Metaspeed Sky Paris turn](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-turn-21758373-120.jpg)
![ASICS Metaspeed Sky Paris Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-lateral-stability-test-21752126-120.jpg)
![ASICS Metaspeed Sky Paris Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-torsional-rigidity-21752128-120.jpg)
![ASICS Metaspeed Sky Paris Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-heel-counter-stiffness-21752129-120.jpg)
![ASICS Metaspeed Sky Paris run front](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-run-front-21758374-120.jpg)
![ASICS Metaspeed Sky Paris Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-midsole-width-in-the-forefoot-21752130-120.jpg)
![ASICS Metaspeed Sky Paris Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-midsole-width-in-the-heel-21752131-120.jpg)
![ASICS Metaspeed Sky Paris Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-stiffness-21752123-120.jpg)
![ASICS Metaspeed Sky Paris upper fit](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-upper-fit-21755838-120.jpg)
![ASICS Metaspeed Sky Paris Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-toebox-width-at-the-widest-part-21752133-120.jpg)
![ASICS Metaspeed Sky Paris toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-toebox-21755839-120.jpg)
![ASICS Metaspeed Sky Paris vertical toe space](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-vertical-toe-space-21755840-120.jpg)
![ASICS Metaspeed Sky Paris Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-toebox-width-at-the-big-toe-21752134-120.jpg)
![ASICS Metaspeed Sky Paris Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-tongue-gusset-type-21752136-120.jpg)
![ASICS Metaspeed Sky Paris tongue laces](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-tongue-laces-21758381-120.jpg)
![ASICS Metaspeed Sky Paris Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-tongue-padding-21752137-120.jpg)
![ASICS Metaspeed Sky Paris Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-heel-tab-21752132-120.jpg)
![ASICS Metaspeed Sky Paris Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-removable-insole-21752138-120.jpg)
![ASICS Metaspeed Sky Paris Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40336/asics-metaspeed-sky-paris-reflective-elements-2-21758382-120.jpg)
What makes it the best?
Metaspeed Sky Paris helps us soar to the finish line with its superior combination of speed and comfort. It’s a breath of fresh air with limitless power and delightful cushioning. Among all our lab-tested competition shoes, ASICS Metaspeed Sky Paris tops the midfoot/forefoot strikers category.
The platform consists of a 39.1/ 32.6 mm stack that supports every landing gently. Meanwhile, the flat carbon plate nestled between two FF Turbo+ layers launches us with great magnitude every compression under our forefoot. Together with the moderate 6.5 mm drop, we've confirmed this shoe is designed for non-heel strikers.
Peak performance is a given with the one-of-a-kind midsole, and is further elevated with its remarkable lightness. At only 6.5 oz (183g), we gained significant weight savings vs. the average 9.4 oz (265g) running shoe.
Adding to its feathery feel is the wind beneath our feet, literally! With a perfect score on our breathability test, its MOTIONWRAP 2.0 mesh upper is well-ventilated. What’s even more impressive is its solid 4/5 toebox durability score because shoes usually tend to perform inversely on both lab tests.
Sky Paris lacks the stability that some racers require because of its high and soft midsole. Those in need of more support should search elsewhere.
Pros
- Exceptionally lightweight design
- World-class energy return
- Versatile for distances from 5K to marathon
- All-weather grippy outsole
- Redesigned, improved upper
- Incredibly cushioned
- Perfect for midfoot and forefoot strikers
- Fantastic durability
Cons
- Narrow fit
- Not suitable for heel strikers
- Less stable than Sky+
Best competition running shoes for heel strikers
![Saucony Endorphin Pro 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40334/saucony-endorphin-pro-4-21356820-main.jpg)
![Saucony Endorphin Pro 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40334/saucony-endorphin-pro-4-21356820-120.jpg)
![Saucony Endorphin Pro 4](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-21356871-120.jpg)
![Saucony Endorphin Pro 4 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-parts-21356873-120.jpg)
![Saucony Endorphin Pro 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cutting-21356872-120.jpg)
![Saucony Endorphin Pro 4 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-microscope-21356849-120.jpg)
![Saucony Endorphin Pro 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-smoke-21356847-120.jpg)
![Saucony Endorphin Pro 4 light](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-light-21356848-120.jpg)
![Saucony Endorphin Pro 4 mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-mesh-21356851-120.jpg)
![Saucony Endorphin Pro 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-upper-21356852-120.jpg)
![Saucony Endorphin Pro 4 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dremel-toe-21356853-120.jpg)
![Saucony Endorphin Pro 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-durability-21356821-120.jpg)
![Saucony Endorphin Pro 4 Heel padding](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-padding-21356854-120.jpg)
![Saucony Endorphin Pro 4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-padding-durability-21356822-120.jpg)
![Saucony Endorphin Pro 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-21356855-120.jpg)
![Saucony Endorphin Pro 4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-hardness-21356825-120.jpg)
![Saucony Endorphin Pro 4 Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dremel-outsole-21356856-120.jpg)
![Saucony Endorphin Pro 4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-durability-21356823-120.jpg)
![Saucony Endorphin Pro 4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-thickness-21356824-120.jpg)
![Saucony Endorphin Pro 4 running](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-running-21356857-120.jpg)
![Saucony Endorphin Pro 4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-weight-21356845-120.jpg)
![Saucony Endorphin Pro 4 cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cushioning-21356858-120.jpg)
![Saucony Endorphin Pro 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-stack-21356834-120.jpg)
![Saucony Endorphin Pro 4 foam forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-forefoot-21356861-120.jpg)
![Saucony Endorphin Pro 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-forefoot-stack-21356833-120.jpg)
![Saucony Endorphin Pro 4 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-drop-21356831-120.jpg)
![Saucony Endorphin Pro 4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-insole-thickness-21356837-120.jpg)
![Saucony Endorphin Pro 4 dual density midsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dual-density-midsole-21356863-120.jpg)
![Saucony Endorphin Pro 4 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-21356862-120.jpg)
![Saucony Endorphin Pro 4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-softness-21356836-120.jpg)
![Saucony Endorphin Pro 4 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-2-21356864-120.jpg)
![Saucony Endorphin Pro 4 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-secondary-foam-softness-21356835-120.jpg)
![Saucony Endorphin Pro 4 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-difference-in-midsole-softness-in-cold-21356830-120.jpg)
![Saucony Endorphin Pro 4 cutout](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cutout-21356860-120.jpg)
![Saucony Endorphin Pro 4 Plate](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-plate-21356859-120.jpg)
![Saucony Endorphin Pro 4 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-rocker-21356875-120.jpg)
![Saucony Endorphin Pro 4 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-stable-21356868-120.jpg)
![Saucony Endorphin Pro 4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-lateral-stability-test-21356827-120.jpg)
![Saucony Endorphin Pro 4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-torsional-rigidity-21356828-120.jpg)
![Saucony Endorphin Pro 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-counter-stiffness-21356829-120.jpg)
![Saucony Endorphin Pro 4 running forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-running-forefoot-21356869-120.jpg)
![Saucony Endorphin Pro 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-width-in-the-forefoot-21356838-120.jpg)
![Saucony Endorphin Pro 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-width-in-the-heel-21356839-120.jpg)
![Saucony Endorphin Pro 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-stiffness-21356826-120.jpg)
![Saucony Endorphin Pro 4 roomy](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-roomy-21356870-120.jpg)
![Saucony Endorphin Pro 4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-width-at-the-widest-part-21356841-120.jpg)
![Saucony Endorphin Pro 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-width-at-the-big-toe-21356843-120.jpg)
![Saucony Endorphin Pro 4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-gusset-type-21356842-120.jpg)
![Saucony Endorphin Pro 4 tongue and lacing](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-and-lacing-21356867-120.jpg)
![Saucony Endorphin Pro 4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-padding-21356846-120.jpg)
![Saucony Endorphin Pro 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-tab-21356840-120.jpg)
![Saucony Endorphin Pro 4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-removable-insole-21356844-120.jpg)
![Saucony Endorphin Pro 4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-reflective-elements-21356832-120.jpg)
What makes it the best?
Massive energy rebound, heavenly cushioning, and a refreshing feel—these are just some of the many qualities that make Saucony Endorphin Pro 4 the top competition shoe for heel-strikers. Our runs feel effortless and supported by the vibrant midsole that combines comfort and speed perfectly.
At 38.1 mm, the Endorphin Pro 4 provides supreme heel cushioning for any distance. Our cut-in-half shoe reveals two distinct foams: a plush 18.5 HA top layer for protection, and a firmer 22.0 HA bottom layer for stability, ensuring confident strides even as fatigue sets in.
Embedded in the soft and bouncy midsole is the super stiff carbon plate. Our flex test reveals it needs a force that’s 137.5% higher than average to bend to 90 degrees! This translated to insane responsiveness and the feeling of being propelled forward effortlessly.
Despite all the cushioning and support, EP4 remains a featherweight 7.8 oz (220g), 17.3% lighter than the average road running shoe. The ride feels like a breath of fresh air since the upper is extremely breezy. It showcased superior performance in our breathability tests, earning a well-deserved 5/5 score. We had no worries about hotspots and blisters and could purely focus on our performance.
Although this racer is very responsive, other elite counterparts may feel faster since they focus more on speed and performance than comfort.
Pros
- Durable upper and outsole
- Spacious upper fit
- Enhanced midsole comfort
- Great value at $225 for a supershoe
- Versatile across all paces
- Ideal for heel strikers
- More stable than ever
Cons
- Slightly heavier than v3
- Less suited for forefoot strikers
- Competitors may feel quicker
Competition running shoes with the best stability
![Adidas Adizero Adios Pro 3](https://cdn.runrepeat.com/storage/gallery/product_primary/38793/adidas-adizero-adios-pro-3-2-21158464-main.jpg)
![Adidas Adizero Adios Pro 3](https://cdn.runrepeat.com/storage/gallery/product_primary/38793/adidas-adizero-adios-pro-3-2-21158464-120.jpg)
![Adidas Adizero Adios Pro 3](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-3-20194209-120.jpg)
![Adidas Adizero Adios Pro 3](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-4-20194257-120.jpg)
![Adidas Adizero Adios Pro 3 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-cutting-20180994-120.jpg)
![Adidas Adizero Adios Pro 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-microscope-20180999-120.jpg)
![Adidas Adizero Adios Pro 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-smoke-20180996-120.jpg)
![Adidas Adizero Adios Pro 3 light](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-light-20180997-120.jpg)
![Adidas Adizero Adios Pro 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-upper-20180998-120.jpg)
![Adidas Adizero Adios Pro 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-microscope-2-20181001-120.jpg)
![Adidas Adizero Adios Pro 3 dremel](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-dremel-20181003-120.jpg)
![Adidas Adizero Adios Pro 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-toebox-durability-20181002-120.jpg)
![Adidas Adizero Adios Pro 3 dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-dremel-heel-20181004-120.jpg)
![Adidas Adizero Adios Pro 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-heel-padding-durability-20181005-120.jpg)
![Adidas Adizero Adios Pro 3](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-2-20181007-120.jpg)
![Adidas Adizero Adios Pro 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-outsole-hardness-20181006-120.jpg)
![Adidas Adizero Adios Pro 3 dremel](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-dremel-2-20181008-120.jpg)
![Adidas Adizero Adios Pro 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-outsole-durability-20181009-120.jpg)
![Adidas Adizero Adios Pro 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-outsole-thickness-2-20194258-120.jpg)
![Adidas Adizero Adios Pro 3 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-weight-20181010-120.jpg)
![Adidas Adizero Adios Pro 3 cutout](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-cutout-20194259-120.jpg)
![Adidas Adizero Adios Pro 3 stack](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-stack-20181012-120.jpg)
![Adidas Adizero Adios Pro 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-heel-stack-20181011-120.jpg)
![Adidas Adizero Adios Pro 3 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-forefoot-20181013-120.jpg)
![Adidas Adizero Adios Pro 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-drop-20181014-120.jpg)
![Adidas Adizero Adios Pro 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-insole-thickness-20181015-120.jpg)
![Adidas Adizero Adios Pro 3 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-midsole-20194048-120.jpg)
![Adidas Adizero Adios Pro 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-midsole-softness-20194047-120.jpg)
![Adidas Adizero Adios Pro 3 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-midsole-softness-in-cold-20194049-120.jpg)
![Adidas Adizero Adios Pro 3 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-rocker-21956208-120.jpg)
![Adidas Adizero Adios Pro 3 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-lateral-stability-test-20194050-120.jpg)
![Adidas Adizero Adios Pro 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-torsional-rigidity-20194051-120.jpg)
![Adidas Adizero Adios Pro 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-heel-counter-stiffness-20194052-120.jpg)
![Adidas Adizero Adios Pro 3 stability](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-stability-20194055-120.jpg)
![Adidas Adizero Adios Pro 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-midsole-width-in-the-forefoot-2-20194060-120.jpg)
![Adidas Adizero Adios Pro 3 stability rear](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-stability-rear-20194091-120.jpg)
![Adidas Adizero Adios Pro 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-midsole-width-in-the-heel-20194057-120.jpg)
![Adidas Adizero Adios Pro 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-stiffness-20194061-120.jpg)
![Adidas Adizero Adios Pro 3 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-internal-length-20194062-120.jpg)
![Adidas Adizero Adios Pro 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-toebox-width-at-the-widest-part-20194067-120.jpg)
![Adidas Adizero Adios Pro 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-toebox-width-at-the-big-toe-20194068-120.jpg)
![Adidas Adizero Adios Pro 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-tongue-gusset-type-20194069-120.jpg)
![Adidas Adizero Adios Pro 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-tongue-padding-20194070-120.jpg)
![Adidas Adizero Adios Pro 3 flap](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-flap-20194075-120.jpg)
![Adidas Adizero Adios Pro 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-heel-tab-20194071-120.jpg)
![Adidas Adizero Adios Pro 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-removable-insole-20194072-120.jpg)
![Adidas Adizero Adios Pro 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-reflective-elements-20194073-120.jpg)
What makes it the best?
We experienced the best of both worlds in the AP3! This racer ticks the boxes of a supershoe with its lightning speed, comfy ride and airy nature. While its counterparts tend to be unsteady, it's the exact opposite because of its wide landing platform and balanced midsole. This makes it our top stability competition shoe.
Exceeding the standard racer, AP3 has a balanced cushion and a wider-than-average landing base in the forefoot - an additional 6.2 mm. This promotes stable landings for forefoot and midfoot strikers. Even when cornering at high speeds, we remain steady and in control.
It blends comfort and speed in perfect harmony through its mega-stack and rigid platform. The underfoot feels delightful and is dense enough so that we don’t sink into it. Our durometer confirms it’s 12.9% softer than average. Every stride feels powerful with its insane energy return. Our flex test validates this as AP3 ranks 49.5% more resistant than average. A higher resistance springs back up more power.
AP3 is a breath of fresh air. The breeze flows in and out freely and our breathability test confirms this with the highest rating. It’s only 7.7 oz (218g), as light as other racers.
Watch out, heel-strikers! The heel area may feel tight since it’s 6.1 mm narrower than average.
Pros
- Supreme stability... in a supershoe!
- World-class energy return and cushioning
- Feather-light and agile
- A dream come true for marathoners
- Wonderful breathability
- Top-notch grip, even in wet conditions
- Outstanding outsole durability
- Accommodates wide feet
Cons
- Risk of heel slippage
- Lacing can be tricky
- Not suited for heel strikers
Competition running shoes with the best value for money
![Puma Deviate Nitro Elite 3](https://cdn.runrepeat.com/storage/gallery/product_primary/40422/puma-deviate-nitro-elite-3-22069868-main.jpg)
![Puma Deviate Nitro Elite 3](https://cdn.runrepeat.com/storage/gallery/product_primary/40422/puma-deviate-nitro-elite-3-22069868-120.jpg)
![Puma Deviate Nitro Elite 3](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-22077083-120.jpg)
![Puma Deviate Nitro Elite 3 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-parts-22077086-120.jpg)
![Puma Deviate Nitro Elite 3 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-cutting-22077085-120.jpg)
![Puma Deviate Nitro Elite 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-microscope-22072945-120.jpg)
![Puma Deviate Nitro Elite 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-smoke-22072943-120.jpg)
![Puma Deviate Nitro Elite 3 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-light-22072944-120.jpg)
![Puma Deviate Nitro Elite 3 micro close](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-micro-close-22072946-120.jpg)
![Puma Deviate Nitro Elite 3 upper close](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-upper-close-22072947-120.jpg)
![Puma Deviate Nitro Elite 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-upper-22072948-120.jpg)
![Puma Deviate Nitro Elite 3 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-dremel-toe-22072949-120.jpg)
![Puma Deviate Nitro Elite 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-toebox-durability-22069871-120.jpg)
![Puma Deviate Nitro Elite 3 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-dremel-heel-22072950-120.jpg)
![Puma Deviate Nitro Elite 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-heel-padding-durability-22069870-120.jpg)
![Puma Deviate Nitro Elite 3 rubber coverage](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-rubber-coverage-22072952-120.jpg)
![Puma Deviate Nitro Elite 3 grip](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-grip-22072951-120.jpg)
![Puma Deviate Nitro Elite 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-outsole-hardness-22069872-120.jpg)
![Puma Deviate Nitro Elite 3 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-dremel-outsole-22072953-120.jpg)
![Puma Deviate Nitro Elite 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-outsole-durability-22069869-120.jpg)
![Puma Deviate Nitro Elite 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-outsole-thickness-22069873-120.jpg)
![Puma Deviate Nitro Elite 3 lightweight](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-lightweight-22072954-120.jpg)
![Puma Deviate Nitro Elite 3 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-weight-22069893-120.jpg)
![Puma Deviate Nitro Elite 3 Nitro Elite plush](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-nitro-elite-plush-22072955-120.jpg)
![Puma Deviate Nitro Elite 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-heel-stack-22069876-120.jpg)
![Puma Deviate Nitro Elite 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-forefoot-stack-22069875-120.jpg)
![Puma Deviate Nitro Elite 3 drop running](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-drop-running-22072956-120.jpg)
![Puma Deviate Nitro Elite 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-drop-22069874-120.jpg)
![Puma Deviate Nitro Elite 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-insole-thickness-22072957-120.jpg)
![Puma Deviate Nitro Elite 3 foam side](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-foam-side-22072985-120.jpg)
![Puma Deviate Nitro Elite 3 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-foam-22072983-120.jpg)
![Puma Deviate Nitro Elite 3 running](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-running-22072986-120.jpg)
![Puma Deviate Nitro Elite 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-midsole-softness-22069881-120.jpg)
![Puma Deviate Nitro Elite 3 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-midsole-22077084-120.jpg)
![Puma Deviate Nitro Elite 3 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-secondary-foam-softness-22069882-120.jpg)
![Puma Deviate Nitro Elite 3 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-difference-in-midsole-softness-in-cold-22069879-120.jpg)
![Puma Deviate Nitro Elite 3 PWRPLATE](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-pwrplate-22069927-120.jpg)
![Puma Deviate Nitro Elite 3 plate comparison](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-plate-comparison-22069926-120.jpg)
![Puma Deviate Nitro Elite 3 Plate 2](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-plate-2-22069925-120.jpg)
![Puma Deviate Nitro Elite 3 rocker shape](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-rocker-shape-22069922-120.jpg)
![Puma Deviate Nitro Elite 3 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-rocker-22069921-120.jpg)
![Puma Deviate Nitro Elite 3 stride](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-stride-22077079-120.jpg)
![Puma Deviate Nitro Elite 3 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-lateral-stability-test-2-22077078-120.jpg)
![Puma Deviate Nitro Elite 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-torsional-rigidity-22069880-120.jpg)
![Puma Deviate Nitro Elite 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-heel-counter-stiffness-22069883-120.jpg)
![Puma Deviate Nitro Elite 3 forefoot landing](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-forefoot-landing-22077080-120.jpg)
![Puma Deviate Nitro Elite 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-midsole-width-in-the-forefoot-22069884-120.jpg)
![Puma Deviate Nitro Elite 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-midsole-width-in-the-heel-22069885-120.jpg)
![Puma Deviate Nitro Elite 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-stiffness-22069877-120.jpg)
![Puma Deviate Nitro Elite 3 fit](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-fit-22077081-120.jpg)
![Puma Deviate Nitro Elite 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-toebox-width-at-the-widest-part-22069887-120.jpg)
![Puma Deviate Nitro Elite 3 pov](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-pov-22077082-120.jpg)
![Puma Deviate Nitro Elite 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-toebox-width-at-the-big-toe-22069888-120.jpg)
![Puma Deviate Nitro Elite 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-tongue-gusset-type-22069889-120.jpg)
![Puma Deviate Nitro Elite 3 lacing](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-lacing-22069923-120.jpg)
![Puma Deviate Nitro Elite 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-tongue-padding-22069891-120.jpg)
![Puma Deviate Nitro Elite 3 heel view](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-heel-view-22069919-120.jpg)
![Puma Deviate Nitro Elite 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-heel-tab-22069890-120.jpg)
![Puma Deviate Nitro Elite 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-removable-insole-22069892-120.jpg)
![Puma Deviate Nitro Elite 3 toe cap](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-toe-cap-22077087-120.jpg)
![Puma Deviate Nitro Elite 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40422/puma-deviate-nitro-elite-3-reflective-elements-22069886-120.jpg)
What makes it the best?
Among the competition running shoes we’ve tested, the PUMA Deviate Nitro Elite 3 stands out with the best value because of its exceptional build, superior foam, and explosive nature. At $230, it’s reasonably priced given the record-breaking speed it delivers that’s comparable to more expensive racers in our lab.
This shoe is elite in power and speed, launching us forward with its stiff carbon plate and rocker structure. Its light 7.2 oz (240g) build makes each turnover feel smoother, while each toe-off is delivered with exceptional energy return. Our flex test confirms it’s 78.5% stiffer than average, translating to responsiveness in our runs.
What keeps us going faster and faster is the cutting-edge Nitro Elite foam, infusing our strides with remarkable bounce. Complementing the fast-paced action is a plush 15.1 HA foam that catches our feet, and a balanced 18.3 HA base layer to stabilize our landings.
The PumaGrip’s adhesive power is unmatched and avoids any slips even through fast corners. However, its soft 72.6 HC rubber makes it more vulnerable to wear and tear. We recommend saving this shoe for racing to prolong its lifespan.
Pros
- Superb Nitro Elite foam
- Breathable, lightweight upper
- Extremely responsive
- More affordable than most supershoes
- Outstanding grip
- Great comfort for a racer
- Major improvements from v2
- Fast, agile, race-ready performance
- Fantastic tongue
Cons
- Not the best for heel strikers
- Durability concerns
- Lacks stability for some runners
Best competition running shoes for triathlon
![ASICS Noosa Tri 16](https://cdn.runrepeat.com/storage/gallery/product_primary/40414/asics-noosa-tri-16-21793774-main.jpg)
![ASICS Noosa Tri 16](https://cdn.runrepeat.com/storage/gallery/product_primary/40414/asics-noosa-tri-16-21793774-120.jpg)
![ASICS Noosa Tri 16](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-21803185-120.jpg)
![ASICS Noosa Tri 16 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-parts-21803187-120.jpg)
![ASICS Noosa Tri 16 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-cutting-21803186-120.jpg)
![ASICS Noosa Tri 16 micro 1](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-micro-1-21798181-120.jpg)
![ASICS Noosa Tri 16 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-smoke-21798179-120.jpg)
![ASICS Noosa Tri 16 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-light-21798180-120.jpg)
![ASICS Noosa Tri 16 mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-mesh-21798182-120.jpg)
![ASICS Noosa Tri 16 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-upper-21798183-120.jpg)
![ASICS Noosa Tri 16 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-dremel-toe-21798184-120.jpg)
![ASICS Noosa Tri 16 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-toebox-durability-21793775-120.jpg)
![ASICS Noosa Tri 16 Heel Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-heel-dremel-21803180-120.jpg)
![ASICS Noosa Tri 16 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-heel-padding-durability-21793776-120.jpg)
![ASICS Noosa Tri 16 Outsole coverage](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-outsole-coverage-21803181-120.jpg)
![ASICS Noosa Tri 16 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-outsole-hardness-21793782-120.jpg)
![ASICS Noosa Tri 16 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-dremel-outsole-21803182-120.jpg)
![ASICS Noosa Tri 16 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-outsole-durability-21793781-120.jpg)
![ASICS Noosa Tri 16 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-outsole-thickness-21793783-120.jpg)
![ASICS Noosa Tri 16 run](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-run-21793979-120.jpg)
![ASICS Noosa Tri 16 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-weight-21793797-120.jpg)
![ASICS Noosa Tri 16 Heel foam](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-heel-foam-21793984-120.jpg)
![ASICS Noosa Tri 16 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-heel-stack-21793785-120.jpg)
![ASICS Noosa Tri 16 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-forefoot-stack-21793786-120.jpg)
![ASICS Noosa Tri 16 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-drop-2-21793976-120.jpg)
![ASICS Noosa Tri 16 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-drop-21793788-120.jpg)
![ASICS Noosa Tri 16 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-insole-thickness-21793791-120.jpg)
![ASICS Noosa Tri 16 foam heel](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-foam-heel-21803212-120.jpg)
![ASICS Noosa Tri 16 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-foam-21793981-120.jpg)
![ASICS Noosa Tri 16 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-midsole-softness-21793789-120.jpg)
![ASICS Noosa Tri 16 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-difference-in-midsole-softness-in-cold-21793787-120.jpg)
![ASICS Noosa Tri 16 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-rocker-21803213-120.jpg)
![ASICS Noosa Tri 16 3D Guidance System](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-3-d-guidance-system-21793985-120.jpg)
![ASICS Noosa Tri 16 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-lateral-stability-test-21793778-120.jpg)
![ASICS Noosa Tri 16 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-torsional-rigidity-21793779-120.jpg)
![ASICS Noosa Tri 16 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-heel-counter-stiffness-21793780-120.jpg)
![ASICS Noosa Tri 16 running forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-running-forefoot-21803184-120.jpg)
![ASICS Noosa Tri 16 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-midsole-width-in-the-forefoot-21793792-120.jpg)
![ASICS Noosa Tri 16 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-midsole-width-in-the-heel-21793793-120.jpg)
![ASICS Noosa Tri 16 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-stiffness-21793777-120.jpg)
![ASICS Noosa Tri 16 on feet](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-on-feet-21793977-120.jpg)
![ASICS Noosa Tri 16 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-toebox-width-at-the-widest-part-21793794-120.jpg)
![ASICS Noosa Tri 16 toebox volume](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-toebox-volume-21793978-120.jpg)
![ASICS Noosa Tri 16 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-toebox-width-at-the-big-toe-21793795-120.jpg)
![ASICS Noosa Tri 16 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-tongue-gusset-type-21793796-120.jpg)
![ASICS Noosa Tri 16 lacing](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-lacing-21793803-120.jpg)
![ASICS Noosa Tri 16 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-tongue-padding-21793798-120.jpg)
![ASICS Noosa Tri 16 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-heel-tab-21793790-120.jpg)
![ASICS Noosa Tri 16 Tongue tab](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-tongue-tab-21793980-120.jpg)
![ASICS Noosa Tri 16 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-removable-insole-21793799-120.jpg)
![ASICS Noosa Tri 16 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40414/asics-noosa-tri-16-reflective-elements-21793784-120.jpg)
What makes it the best?
Supported by our lab tests and runs, we discovered the Noosa Tri 16 is a light, airy, and comfortable shoe that can go fast and be worn sockless! As eye-catching as it looks, it has intentionally unique qualities that make it highly suitable for triathlon races.
Our feet feel fresh whether we go easy or full-out speed. NT16 sits at a light 7.7 oz (217g), leveling with our lab-tested runners designed for racing. It requires less effort to lift each foot, keeping our momentum strong during off-the-bike runs. The fluid midsole, which emerged 28.9% more flexible than average in our bend test, boosts our agility and comfort.
The FF Blast+ cushion provides much-needed energy return and support to accomplish the third sport of the race. Our durometer measured the foam to be 14.1% softer than average— balancing comfort and responsiveness. Meanwhile, the 3D Guidance System ensures each stride feels surefooted especially as fatigue sets in.
NT16 feels refreshing as the breeze brushes through our toes. Our breathability test confirms this with a perfect score. Its seamless mesh makes it comfortable to wear even without socks, which many triathletes do to save time. On top of this, it includes heel and tongue tabs for faster wear during transition. However, the upper’s light nature compromised durability. Those who need more robust uppers should look elsewhere.
Pros
- Exceptionally lightweight
- Attention-grabbing aesthetic
- Gusseted tongue
- Highly responsive and fun
- Comfortable upper
- Great for triathlon
- Really versatile
- Fantastic price point
- Breathability
Cons
- Upper longevity
- Toebox volume
- Minimal tongue padding
Picture this.
You’re running.
You’re giving it your everything.
You’re pushing and you want that new personal best, but your legs are getting tired and you feel like you’re shoes are working against you.
The midsole is soft but not good soft.
There’s a lace bite and it’s hurting your instep.
You want to push harder but you just... Can’t.
Welcome to the crew of people who chose bad race-day shoes.
Now, let’s fix that.
![asics-metaspeed-sky-paris-parts.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/asics-metaspeed-sky-paris-parts-22065637-main.jpg)
4 features of competition running shoes
You want to run the fastest time and feel good at the same time: no blisters, no discomfort, and no premature leg fatigue. Of course! Here’s what we look for in competition running shoes:
- Responsiveness! It’s a must. This means that the shoe propels you forward, the foam is not dull, you don’t need to work extra to bounce off.
- Lightweight or featherlight category of shoes. The lighter the shoes, the faster we are!
- Stack height of at least 25mm for shorter distances (5k, 10k, half marathon) and at least 30mm for marathon distances.
- Stable platform especially if you’re a heel striker
- New technologies: rockers, carbon plates of different shapes and sizes combined with new foam compounds, see-through uppers, premium insoles, and so on.
We will explain each of these features below, along with the lab tests we did to test them out and more features that we had to understand along the way.
What you can expect from race day shoes
Based on the features mentioned above, this is what you can expect from race shoes:
- Soft yet stiff platform, especially in shoes with carbon-fiber plates
- They are very cushioned
- Very breathable uppers
- Not a lot of cozy details like thick tongue padding, heel collar padding, or heel tabs because they all add unnecessary weight
- They feel and are very lightweight
- Often, the chunks of the midsoles are cut out to save weight
- Thin rubber that often does not cover the whole outsole surface to save weight
- They are not durable which is why they should be saved for the race day
- They are expensive.
Of course, there are and always will be some outliers. In this guide, we focus on average runners and what works in most cases. You will see people finishing a marathon in Asics Gel Kayano 31 which is a stability daily trainer, or in a minimalist-almost-barefoot Merrell Vapor Glove 6 with almost no cushioning and definitely no fancy tech.
Cutting a competition running shoe in half in RunRepeat lab
While it is possible to do such things, new PBs are not achieved in non-race shoes or at least in non-tempo shoes, and if you have no extensive experience and preparation for minimalist shoes, you could end up injured.
Responsiveness: priority #1 in competition running shoes
The big mistake in finding race shoes and thinking they all work the same is not knowing the difference between standard foams and premium foams.
![visually-premium-standard-foams-no-difference-race-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/visually-premium-standard-foams-no-difference-race-shoes-22065638-main.jpg)
Standard foams are great for daily trainers, they are durable, affordable and they simply work. However, premium foams are what we’re looking for in competition shoes. They are insanely responsive, they have the leg-saving feature which makes us capable of running longer/harder, and they are light weight. The downside, of course, is that they are expensive and not durable. That’s why we keep race shoes for the race day.
What you want in a competition shoe: premium foam that’s maybe even paired with a carbon-fiber plate.
Since you can’t just look at the shoe and recognize a premium foam vs. a standard foam, it’s best to check the product description and find out if it’s a premium one. We cover this, along with all the possible foam details, in our Ultimate guide on shoe foams (which is where we took the overview below from).
Premium foams overview
Brand | Foam | Top feature | Major drawback |
Nike | ZoomX (Pebax) | Energy return | Durability |
ASICS | FF Turbo (Nylon) | Durability | Weight |
ASICS | FF Turbo+ (PEBA) | Performance | Stability |
Adidas | Lightstrike Pro (TPEE) | Super-durable all-rounder | Break-in needed |
Saucony | PWRRUN PB (Pebax) | Comfort | Energy return |
Saucony | PWRRUN HG (Pebax) | Performance | Maybe too firm for some |
Puma | Nitro Elite (PEBA + EVA / A-TPU) | Durability | Energy return |
Hoka | Unnamed (PEBA) | Responsive | Impact protection |
Decathlon | VFOAM (Pebax) / VFOAM PLUS (Pebax + EVA) | Affordable | Performance |
Mizuno | Enerzy Lite+ (PEBA) | Bounce | Stability |
Reebok | Floatride (Pebax) | Low price | Energy return |
Li-Ning | BOOM (Pebax) | Bounce | Hard to find |
On | Helion HF (Pebax) | Energy return | Durability |
New Balance | FuelCell (Pebax) | Softness | Weight |
Standard foams overview
Brand | Foam | Top Feature | Major drawback |
New Balance | FuelCell (TPU / EVA) | Cloud-like feel | Stability |
Skechers | HyperBurst (EVA) | Lightweight | Energy return |
Skechers | HyperBurst Pro (TPU) | Responsive | Heavy |
Nike | React / ReactX (TPE + EVA) | Versatile | Dull |
Nike | Phylon / Cushlon (EVA) | All-rounder | Energy Return |
Adidas | Boost (TPU) | Comfortable | Heavy |
Adidas | Light Boost (TPU) | Weight | Boring |
Adidas | Lightstrike (EVA / TPU) | Stability | Too firm |
Adidas | Dreamstrike+ (Bio-based PEBA) | Versatile | Weight |
ASICS | FF Blast / FF Blast+ (EVA + OBC) | Bounce | Durability |
ASICS | FlyteFoam (EVA) | Lightweight | Energy return |
Brooks | DNA Loft (EVA) / DNA Flash (EVA) | Lightweight | Dull |
Brooks | DNA Amp (TPU) | Energy return | Heavy |
Brooks | BioMoGo DNA (EVA) | Comfort | Energy return |
New Balance | Fresh Foam / Fresh Foam X (EVA / EVA + PEBA) | Softness | Mushy |
Merrell | Super Rebound Compound (EVA) | Durable | Energy return |
Saucony | PWRRUN (EVA + TPU) | Versatile | Boring |
Saucony | PWRRUN+ (TPU) | Energy return | Weight |
Hoka | ProFly (EVA) | Comfortable | Energy return |
Hoka | ProFly+ (EVA) | Responsive | Durability |
On | Helion (EVA + OBC) | Unique | Firm |
Altra | Ego (EVA) | Fun | Energy return |
Altra | Ego Pro (TPE) | Bouncy | Cushion |
Puma | Nitro (TPEE / PEBA) | Responsive | Durability |
Puma | Profoam / Profoam Lite (EVA) | Durability | Cushion |
Under Armour | HOVR (EVA + OBC) | Stability | Firm |
Mizuno | Enerzy (TPE) | All-rounder | Bounce |
Mizuno | Enerzy Core (TPE) | Softness | Durability |
Mizuno | Enerzy Lite (Nylon) | Lightweight | Cushion |
Mizuno | Enerzy NXT (EVA) | Soft | Stability |
Salomon | EnergyFoam (EVA + OBC) | Stability | Boring |
Salomon | EnergyCell / EnergyCell+ (EVA) | Durability | Firm |
Reebok | FloatRide Energy (TPU) | Price | Heavy |
TOPO | ZipFoam (EVA + TPU) | Energy Return | Heavy |
Inov-8 | Powerflow Pro (EVA) | Comfort | Bounce |
How soft are competition running shoes
We’ve already said that the competition running shoes are usually soft and stiff. But just how soft are they? Let’s measure that.
![softness-of-a-race-shoe.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/softness-of-a-race-shoe-22065640-main.jpg)
We use a shore A durometer to measure the softness of the foam. This has to be done on a shoe cut in half; otherwise, the results will be inaccurate.
The lower the number on the durometer, the softer the shoe. Based on our lab data, race shoes are 8.2% softer than daily trainers.
In case you want your race shoes to be as soft as possible, here are our top 5 softest shoes (these tables are updated automatically with every new shoe review we publish):
Stiffness of competition running shoes
It turns out that the best combination for most of the runners is a race shoe that is soft and stiff. We measure stiffness in our lab using a digital force gauge. We clamp the toebox to a table and then bend the shoe to 90 degrees.
Testing the stiffness of a race-day shoe in RunRepeat lab
The more force we need, the higher the number on the force gauge and the stiffer the shoe. Looking at all the shoes we’ve tested so far, here are the average numbers for all 3 shoe categories:
- Daily trainers: average stiffness 24.5N
- Tempo shoes: average stiffness 30.7N
- Race shoes: average stiffness 63.6N
A carbon-fiber plate plays a significant role here because it makes the shoes stiffer.
Carbon-plated competition running shoes
So, what’s the trick here? There are many shoes now that feature a carbon-fiber plate but if it’s not paired with a premium foam, the results are not as magnificent. Also, these race shoes are more expensive than the ones without a plate.
Stiffness and price of competition running shoes |
||
With a carbon plate |
Without a carbon plate |
|
Average weight |
7.7 oz or 217.4g |
8.1 oz or 229.0g |
Average price |
$242.2 |
$172.8 |
It’s important to note that carbon-plated running shoes might not work for you: a faster pace is needed to properly active the plate, some are made for forefoot/midfoot strikers only, and having an adequate weight might also play a role when it comes to experiencing all the benefits those shoes can offer.
We covered the topic of carbon-plated running shoe in great detail in our guide Carbon-Plated Shoes Cut In Half, Explained and Lab-Tested. |
How cushioned are competition running shoes
Cushioning (stack height) of race shoes depends on the distance, but, overall, it’s safe to go with a minimum of 30mm at the heel. Here’s what we recommend:
- For marathon: minimum of 30mm at the heel
- For half marathon: minimum of 25mm at the heel
- For 5k and 10k races: minimum of 25mm at the heel
We measure the heel stack height and forefoot stack height in our lab, honoring the guidelines from WorldAthetics. This means that we a) cut the shoe in half b) measure at the center of the shoe c) measure the heel stack height at 12% of the inner shoe length and d) measure the forefoot stack height at 75% of the inner shoe length.
![stack-heights-race-day-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/stack-heights-race-day-running-shoes-22065641-main.jpg)
This gives us accurate numbers that often deviate from what the brands are promoting.
![strung-wrong-heel-stack-height.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/strung-wrong-heel-stack-height-22065642-main.jpg)
In case you want to go as high as possible, here are our top 5 highest competition running shoes. Just keep in mind that 40mm is the legal barrier and shoes with a higher heel stack height than that are forbidden in some races.
Stability of race day running shoes
When we talk about the height of the platform we can’t oversee the stability. If midsoles are high and narrow, they are often unstable, especially when the foam is very soft.
This brings us to the width of the platform. Yet another thing we measure in our lab.
![midsole-width-measurements-race-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/midsole-width-measurements-race-running-shoes-22065643-main.jpg)
This stability is especially important if you’re a heel striker because that’s where the foam is often cut in an angle to save weight or the heel bevel is an extreme one making it not cushioned enough for heel strikers.
![narrow-vs-wide-base-race-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/narrow-vs-wide-base-race-running-shoes-22065644-main.jpg)
The lighter, the better!
It’s a known fact that heavy shoes can slow us down. This is why reducing the weight in race shoes is heavily prioritized. This can go as far as having:
- less midsole (chunks are cut out to save weight)
- having very thin outsoles
- avoiding comfy padding in the tongue or around the heel
- avoiding tongue gussets
- avoiding a heel tab or structural upper enforcements.
![midsole-chunks-cut-out-race-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/midsole-chunks-cut-out-race-running-shoes-22065645-main.jpg)
![heel-padding-race-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/heel-padding-race-running-shoes-22065646-main.jpg)
![tongue-thickness-padding-competition-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/tongue-thickness-padding-competition-shoes-22065647-main.jpg)
In our shoe lab, we weigh all the shoes in men’s US 9.
![race-running-shoe-on-a-scale.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/race-running-shoe-on-a-scale-22065648-main.jpg)
In case you want the featherlight competition running shoes, here are our top lightest picks:
Keep in mind that the weight can also depend on the distance because we need more durability for longer distances. Because of this, we use these reference points:
- Up to 270g for marathon running shoes
- Up to 270g for half marathon running shoes
- Up to 230g for 5k/10k running shoes.
Superb breathability of competition running shoes
There are 2 reasons why race-day shoes are breathable: first, because they are cutting weight so thick uppers don’t make sense, and second, because nobody wants soaked feet that would end in blisters (to start with).
Testing the breathability of a race shoe
We test breathability of running shoes by pumping the smoke into them. Then, we watch at the smoke that comes out: how fast does it come out? How much of it? Where exactly is it coming out - at the toebox, at the sides, or through the eyelets only? Based on this observation, we rate the breathablity of the shoe on a 1-5 scale, where 5 is the most breathable and 1 the least.
Shoe type |
Average breathability |
Daily trainers |
3.6/5.0 |
Tempo shoes |
4.3/5.0 |
Race shoes |
4.7/5.0 |
We don’t stop there, so we also look at the uppers under our microscope.
This allows us to understand better what’s happening, why the smoke isn’t coming through the upper in some places and why it’s sometimes flowing out as if nothing’s stopping it.
![uppers-of-race-shoes-under-microscope.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/uppers-of-race-shoes-under-microscope-22065650-main.jpg)
Rocker: a highly wanted feature in race shoes
Many runners look for a rocker in competition shoes. While having a geometry that mimicks a rocking chair sounds great, it is not recommended for everyone.
Rockered shoes can help if you… |
Best to avoid rockered shoes if you… |
Have heel, toe, or forefoot pain |
Have hip issues (bursitis, flexor strain) |
Have Achilles tendon issues |
Experienced ITBS |
Have reduced big toe extension (can’t lift it up separately from the other toes) |
Have knee issues (runner’s knee, meniscus tears, jumper’s knee) |
Experience calf or hamstring discomfort often |
In the lab, we put the shoe against an L-shaped ruler which allows us to see how big of an angle the forefoot rocker has in each shoe.
![measuring-rockers-in-runrepeat-lab.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/measuring-rockers-in-runrepeat-lab-22065651-main.jpg)
If you’re a fan of this technology, here are the best competition shoes with a rocker. Also, we highly recommend our in-depth guide All you need to know about rockered running shoes. |
Outsoles: foot strike and durability
What does foot strike have to do with outsoles? Well, some competition running shoes are made for forefoot strikers. This does not mean that they don’t work at all for heel strikers, but if you look at the rubber placement, it is obvious that forefoot/midfoot strikers were favored.
![rubber-favoring-forefoot-strikers-competition-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/rubber-favoring-forefoot-strikers-competition-running-shoes-22065652-main.jpg)
It’s important to keep this in mind because of the a) grip needed to run safely and b) durability. The exposed midsole is not grippy; it just slides over wet surfaces, and it is not durable at all.
Testing the durability of the outsole
To test the durability of the outsole, we press our dremel against it. We have standardized this test, we always use the same pressure, RPMs and the same time duration.
![outsole-dents-competition-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/outsole-dents-competition-running-shoes-22065653-main.jpg)
What helps here is having more rubber to go through before you reach the midsole. This means more time for wear and tear. To check this as well, we use a digital caliper to measure the thickness of the rubber.
![outsole-thickness-race-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/outsole-thickness-race-running-shoes-22065654-main.jpg)
Dealing with a lace bite: tongue thickness
Lace bite is the pain or pressure we experience on our instep when we tighten the laces. It most often happens because the tongue is too thin.
Competition running shoes are known for lacking any extra material, including tongue padding. Many race shoes feature a very thin tongue which is why you might experience a lace bite while trying to achieve a secure lockdown.
![Altra Escalante Racer 2 Tongue padding](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/altra-escalante-racer-2-tongue-padding-21573324-main-22065655-main.jpg)
If this is your pain point, our tongue-thickness measurements come to the rescue. We always measure the thickness of the tongue so you can know in advance what to expect.
Racing in cold weather: which shoe to choose?
If you plan to race in very cold weather, we suggest choosing a shoe that
- You have already tested in cold weather and are happy with its performance
- Does not change its properties significantly when tested in cold weather.
When it comes to the bullet #1, that’s on you. When it comes to the bullet #2, it’s where we enter the scene.
![Saucony Endorphin Pro 4 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/buying_guide/271/saucony-endorphin-pro-4-difference-in-midsole-softness-in-cold-21356830-main-22065656-main.jpg)
We repeat 2 tests after freezing the shoe: softness and stiffness. These are the most important ones when it comes to the change in temperature and in the shoe’s performance.
Some shoes can change their softness or stiffness significantly, but if their starting point is way below the average, they can end up being around-the-average soft or stiff post-freezing. This is why context matters. |
Below, we list the shoes that had the smallest change when comparing room-temperature results with post-freezer ones.
Can you race in tempo/speed shoes?
Of course. It’s just a matter of your goals. As mentioned above, some people finish marathons in daily trainers. However, doing a race in a speed shoe is much better than doing it in a daily trainer. Speed shoes overlap more with race shoes.
If you race in a tempo shoe instead of a competition shoe, you might miss out on that little extra, a small push that could knock off a few seconds/minutes of your finish time. This can be attributed to the reduced weight of a race shoe, cutting-edge technologies that push you forward and save your legs, and so on.
Many tempo shoes are race shoes at the same time.