Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 15.2ozWomen: 10.9oz
Heel to toe dropMen: 12mmWomen: 12mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 35mmWomen: 35mm
Forefoot heightMen: 23mmWomen: 23mm
WidthMen: normalWomen: normal
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86 / 100 based on 2 expert reviews
These shoes are comfortable, versatile, waterproof, and the price is right.
Get two for the price of one: a trail runner and a waterproof light hiker that’s supportive and protective enough for a weekend load in rough, wet, technical terrain.
Updates to Adidas Terrex Swift R GTX
- Adidas builds an outdoor monster that can be considered an extremely rugged trail shoe and a light waterproof hiking boot in the Terrex Swift R GTX. This is an ultra-reinforced trail beast that is supremely comfortable and stable enough for moderate overpronators to enjoy. Despite the significant weight on the scale, the Swift R GTX is quite agile that technical running can be part of an outdoor enthusiast’s itinerary.
- The Traxion outsole with aggressive lugs make the shoe a reliable training partner in the mountains during summer or when running in snow or ice. With superb forefoot and rear protection as well as a locked in midfoot, runners can run the bruising trail in comfort.
- Adidas uses a stiff sole and a midsole with several stability features that should allow those with moderately excessive inward rolling of the foot comfortable even on uneven terrain.
Adidas Terrex Swift R GTX size and fit
Standard fairly describes the fit of this shoe. It has average space in the heel, midfoot, and forefoot, which means most runners will naturally be able to get the most out of the dimensions of this shoe. Adidas offers the standard D for the men’s and B for the women’s in the Swift R GTX. The shoe length is regular as well with 7 to 14 for the men’s and 5 to 11 as the options for the women’s.
Aggressive lugs dominate the outsole of this trail running shoe. The whole surface of the outsole is covered by Traxion rubber, which is known for its excellent grip on a multitude of trail surfaces. A decoupled heel helps with the cushioning and attenuates shock.
A standard, full-length EVA midsole provides decent cushioning and durability. Another aspect found in the midsole is the polyamide protective plates that effectively shield the foot from sharp objects on the trail. A high-density foam in the medial side supports the collapsing arch of an overpronator. Adidas incorporates a heel insert that is made of AdiPrene foam for added cushioning and shock-absorbing features.
The upper features an abrasion resistant mesh that is very breathable, but still keeps off trail debris. Beneath this mesh is the Gore-Tex membrane that shields the shoe from water.
TPU overlays provide efficient and reliable support, especially in the midfoot. These overlays are effectively helping the high-density foam in the midsole to provide sufficient stability.
At the rear of the shoe is a sturdy and very substantial heel cup. For a stability shoe, this is an asset that delivers the needed wraparound support in the heel. Adidas uses a speed lacing system for quick and effortless cinching.