We spent 7.8 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • The Adidas Energy Boost 3 looked visually endearing to a lot of runners.
  • This shoe was versatile enough that it enabled many users to wear it for running sessions, workouts and casual walks.
  • The mid-sole unit was able to deliver reliable and responsive cushioning, noted a runner.
  • Some testers noticed that the technology used in the mid-sole really caused each step to be springy.
  • A reviewer wrote that the mid-foot support unit in the platform helped them in achieving a smooth and stable gait.
  • Several runners thought that the Energy Boost 3 was an example of a perfect marriage of support and cushioning.
  • The grip of the outsole was reliable, according to testers.
  • Reviewers lauded the overall quality and durability of this shoe.

3 reasons not to buy

  • The rigid plastic stripes or overlays that are placed on the upper unit caused the fabrics to rub against the skin of some testers, causing discomfort.
  • A runner commented that the lacing system wasn’t able to reach the ball of the foot; they felt that they weren’t able to adjust the fit securely enough.
  • The tread of the outsole wore off on a few runners, thus exposing the mid-sole to abrasion and reducing traction.

Bottom line

Many runners were able to get quality service from the Adidas Energy Boost 3. For them, it’s a reliable option for their running sessions. It looked appealing and it felt great for their feet. Inversely, some testers observed that the upper unit was a bit uncomfortable, and a few felt that the durability of the outsole left a lot to be desired. But this neutral road shoe generally performed well for the majority of consumers.


Terrain: Road
Arch support: Neutral
Weight: Men: 10.9oz | Women: 9.4oz
Heel to toe drop: Men: 10mm | Women: 10mm
Pronation: Neutral Pronation
Arch type: High arch
Use: Jogging
Strike Pattern: Heel strike
Distance: Daily running | Long distance | Marathon
Heel height: Men: 32mm | Women: 32mm
Forefoot height: Men: 22mm | Women: 22mm
Release date: Jan 2016
Brand: Adidas
Type: Heavy | Big guy
Width: Men: Normal | Women: Normal
Price: $160
Colorways: Black, Blue, Green, Grey, Multi, Pink, Purple, Red, White
Small True to size Large
See more facts


A top rated Road running shoe
A popular pick

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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82 / 100 based on 5 expert reviews

  • 87 / 100 | RIZKNOWS | Level 3 expert

    They feel like more of a continous shoe. They got a bootie-lie construction almost not quite like the ultra boost but almost that way and the upper is better.

  • 86 / 100 | Alexandra Pevtsova | Level 1 expert

    They have plenty of heel cushion which is super great.

  • 78 / 100 | Solereview | Level 5 expert

    This is one of those updates when you can do perfectly well with not buying it, and instead stick to the previous version.

  • 81 / 100 | Fueled by LOLz | | Level 4 expert

    To me, these feel the most similar to Newtons because of how bouncy they are.

  • 82 / 100 | The Stick Figure Runner | | Level 1 expert

    The quality of the shoe is great and so far, it has been everything and more I could have asked for in a running shoe.

  • First look | Running Warehouse | | Level 4 expert

Become an expert

  • Just like the popular, Adidas Ultra Boost 19, the 3rd version of the Energy Boost brings back the full-length Boost midsole that delivers efficient energy-return properties for a smooth and responsive ride.
  • The Energy Boost 3 comes with a new outsole design that gives impressive traction. It also gives added cushioning for a cushy feel. The durability of the road running shoe’s outsole was also enhanced, for a long lasting running experience.
  • The upper was also enhanced to deliver a more flexible and breathable upper without affecting the weight. The upper was engineered to give a seamless, sock-like feel.

The fit and sizing of the Energy Boost 3 was not affected by the changes. It is still available in a standard running shoe length and comfortably accommodates runners with regular foot shape. The heel, forefoot and midfoot are of standard size.

The Energy Boost 3 has a gender-specific outsole design that delivers enough forefoot flexibility. The outsole also utilizes the brand’s Adiwear technology that is specifically placed in high abrasion areas to avoid quick wear and tear.

The midsole utilizes the brand’s Boost Technology that offers an efficient energy-return properties and superior cushioning for a more responsive ride. This works hand-in-hand with the Adidas Torsion System that allows the rearfoot and forefoot to move naturally for a more stable heel-to-toe transition.

The upper of the Adidas Energy Boost 3 features the brand’s TechFit technology that delivers a seamless, sock-like fit. It offers added support without affecting flexibility. The strobe-lasting upper gives a more comfortable underfoot feel.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.