1532 best long distance running shoes

Based on reviews from 7,066 experts and 817,274 users. Learn how our rankings work or see our guide to long distance running shoes. Updated May 2020.

Filters
  • Gender Size
  • Brand
  • Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

    Terrain
  • Distance
  • Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

    Arch support
  • CoreScore
  • Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

    Use
  • Foot condition
  • The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

    Heel to toe drop
  • Price
  • Pronation
  • Type
  • Low stock

    Footwear with few offers from online retailers and sold out in most sizes.

    Discontinued

    Shoes that have been taken out of production but are still sold by most online shops.

    New

    Shoes that just came out and have not received sufficient feedback from the buyers.

    Lightweight

    Shoes designed for competition, weigh less than 250g. They are fast but they offer less cushioning and support.

    Low drop

    Low drop shoes usually have a heel-to-toe drop of 1mm - 4mm. They feel very flat to most runners and ideal for midfoot strikers.

    Zero Drop

    Running shoes with 0mm heel-to-toe drop. Did not have to mean zero cushioning. They feel extremely flat, ideal for forefoot or midfoot strikers.

    Waterproof

    Shoes with superior waterproofing elements, ideal for long-distance and muddy paths.

    Water repellent

    Running shoes with some degree of water protection, usually they dry quickly.

    Maximalist

    These are bulky-looking shoes with large amount of cushioning and are widely used in long-distance running. Overpronators can also benefit from a maximalist running shoe because they also offer enhanced support or stability.

    Minimalist

    Extremely lightweight shoes with minimal to no arch support. The minimal cushioning offers flexibility and greater ground contact.

    Triathlon

    Lightweight shoes with lots of flexibility and comfort. Most Triathlon shoe also have drainage system to keep the shoe from retaining water.

    Features
  • Strike Pattern
  • Color
  • Fit
  • Number of reviews
  • Arch Type
  • Technology
  • Waterproofing
  • Discount
  • Material
  • Season
  • Good to know

    Daily running shoes weigh not less than 250g. These are cushioned shoes designed for daily training. Go-to shoes with great comfort. -Shoes for competition usually weigh between 115g and 220g. Lighter shoes are faster, making them ideal for races, quick-paced runs, and interval training.

    Weight
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  1. Adidas Solar Boost 19 - Blue
    Any color
    Adidas Solar Boost 19 - Blue
    Adidas Solar Boost 19 - Purple
    Adidas Solar Boost 19 - Grey
    Adidas Solar Boost 19 - Blue
    Adidas Solar Boost 19 - core black/grey five
    $160 $66 Save 59%
  2. Brooks Adrenaline GTS 20 - Black Lime Blue Grass
    Any color
    Brooks Adrenaline GTS 20 - Black Lime Blue Grass
    Brooks Adrenaline GTS 20 - Blue Black Nightlife
    Brooks Adrenaline GTS 20 - Grey/Blue/Navy
    Brooks Adrenaline GTS 20 - Black/Ebony/Ketchup
    Brooks Adrenaline GTS 20 - Black/Grey
    $130 $106 Save 18%
  3. Nike Revolution 5 - Black
    Any color
    Nike Revolution 5 - Black
    Nike Revolution 5 - Blue
    Nike Revolution 5 - White/Black-blue Hero
    Nike Revolution 5 - Black/White-ghost Green-sapphire-dark Smoke Grey-light Smoke Grey
    Nike Revolution 5 - Black
    $65 $49 Save 25%
  4. Asics Gel Nimbus 21 - Black/Classic Red
  5. Brooks Beast 18 - Grey/Navy/White
    $160 $88 Save 45%
  6. New Balance 880 v9 - Black
  7. New Balance Fresh Foam Roav - Natural Indigo/Light Aluminum
  8. Nike Air Zoom Pegasus 34 - Black
  9. Nike Air Zoom Winflo 5 - Black/Anthracite
  10. New Balance Rubix - Black/Steel
    $165 $95 Save 42%
  11. Asics Gel Venture 7 - Electric Blue/Sheet Rock
  12. New Balance Fresh Foam Arishi v2 - Grey/Gum
  13. Hoka One One Torrent - Black
  14. Saucony Triumph ISO 5 - Grey/Black
  15. Nike Zoom Fly 3 - White / Laser Crimson / Metallic Summit Wht
    $160 $137 Save 14%
  16. Altra Torin 4 - Black
    $120 $90 Save 25%
  17. Brooks Bedlam - Yellow
    $150 $77 Save 49%
  18. Brooks Transcend 6 - Blue/Black/Nightlife
  19. Saucony Liberty ISO - Blue / Orange
  20. Adidas Pulseboost HD - GREY ONE F17/ftwr wh
  21. Adidas AlphaBounce RC 2.0 - Off White Silver Metallic Cloud White
  22. Adidas Ultraboost - schwarz
  23. Salomon Speedcross 4 - Black
  24. Altra Torin 4 Plush - Gray / Lime
  25. Adidas Response Trail - Black/Orange/Blue
  26. Adidas Alphaboost - core black/TRACE GRE
    $150 $80 Save 47%
  27. Saucony Hurricane ISO 5 - Black Gray
  28. Saucony Triumph 17 - Blackout
    $150 $113 Save 25%
  29. Under Armour Charged Assert 8 - Black (004)/White
  30. Hoka One One Arahi 3 - Blue