6 best Adidas training shoes

Based on reviews from 34 experts and 3,649 users. Learn how our rankings work or see our guide to Adidas training shoes. Updated Jan 2019.

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What to expect from the best Adidas training shoes

best Adidas training shoes

Best Adidas training shoes - November 2018

As one of the biggest and oldest athletic brands in the world, Adidas is among the go-to companies for fitness enthusiasts in search of the best-performing cross-training shoes on the market. The brand has shoes for practically all purposes related to training, be it for daily workouts or heavy weightlifting.

Originally a soccer shoe manufacturer, Adidas expanded its production to training shoes in the 1960s. Since then, it has produced many training shoes that have gone on to become iconic.

Adidas creates training shoes with the athlete’s demands in mind. Its founder, Adi Dassler used to meet with famous athletes to consult them about their needs on the playing field and how his shoes can help them. As such, Adidas training shoes boast of cutting-edge shoe technologies that enhance athletic performance and lower the risk of injury.

If you personally want the Adidas experience, find out the different types of Adidas training shoes and how they can serve to help you reach your full athletic potential below.

How to find the perfect Adidas training shoes

Imagine standing in the middle of the shoe store before a grand display of different Adidas training shoes. It can get confusing, especially if you have no idea what to look for. When choosing the perfect Adidas training shoes, you have to consider several factors first. Read on below to find out.


First off, determine the requirements of your workout regimen. Just like our feet, no two pairs of training shoes are built the same. Most Adidas training shoes are designed to be versatile for all kinds of activities. However, some are engineered to be more cushioned and less grippy for high-impact cardio workouts while others have an incompressible midsole for weightlifting.

Pricing of Adidas training shoes

Pricing plays a considerable role in our purchases. Good thing Adidas manufactures training shoes at different price points. Their shoes range from $75 to $250; however, you can cop a pair for as low as $50 during a sale. Below is what you can get for each price point:

  • $75 to 100: Adidas training shoes at this price point are typical everyday workout shoes with a minimal number of special technologies.
  • $101 to 150: These are the mid-priced Adidas training shoes. Most of these trainers have special technologies installed in the midsole (like the Boost cushioning).
  • $151+: Adidas training shoes at this price point are usually made for weightlifting and powerlifting exercises. Weightlifting shoes tend to be more expensive than regular training shoes as they are more durable and are made from higher quality materials.

Fit and sizing

Adidas training shoes are created for both men and women. Their men’s shoe sizing ranges from US size 4 to 14.5, while the women’s shoes range from size 5 to 13. Adidas training shoes are most often available in full and half sizes lengthwise. In terms of width, they are usually offered in a medium profile.

Special technologies used in Adidas training shoes


It is a lightweight, durable, and resilient cushioning that exhibits shock-absorbent and responsive properties. It is usually installed on either the toe or the forefoot area of the sole.


AdiWear is made from a non-abrasive material. It is commonly installed in the outsoles to enhance traction, abrasion resistance, and flexibility.


This technology provides energy return that helps propel the wearer upon take-off. It is also lightweight and soft to cradle the foot in supportive comfort. It is usually located in the midsoles.


The BOUNCE technology is usually found in the midsoles of running shoes for its responsiveness and soft cushioning properties. When used in training shoes, it is reconstructed to be firmer, while still providing the same responsive cushioning. It also protects the foot from stress-related injuries due to impact.


The Cloudfoam is an EVA-made midsole that provides lightweight cushioning. This technology is also utilized in sock liners.


A woven synthetic material used for the upper. It is meant to provide support, comfort, and ventilation to the foot.


It all started in 1920...

Adi Dassler founded Adidas in 1949. However, the seeds of its fruition were sowed even before that.

Adi started his foray into the shoe-making business by inventing the spiked shoes for track and field in his mother’s wash kitchen in Bavaria, Germany in 1920. It wasn’t until four years later that he was joined by his brother, Rudi, to form the Gebrüder Dassler OHG with a mission to provide athletes with superior athletic equipment. The following year, it began the production of leather football shoes with its signature nailed studs. Its one-of-a-kind shoes gained worldwide recognition by the time that the 1928 Olympics hit.

“The Town of the Bent Necks”

The brothers had a falling out in 1948, which led to Rudi leaving the company to form Puma on the North of Herzogenaurach.

On the other hand, Adi renamed the company to its now-known name of Adidas, a portmanteau of his name. He moved the factory to the southern bank of the Aurach river which divided the town in 1949.

The rift was so acrimonious that it divided Herzogenaurach into two factions: Team Puma and Team Adidas. Nicknamed the “Town of the Bent Necks,” the townsfolk customarily bowed down to check a stranger’s shoe first before mingling with them. Their choice of footwear became a significant factor in their day-to-day lives. Such examples are forbidding intermarriage between people from two different factions, establishments exclusively serving people of the same faction, and Puma and Adidas school gangs going against each other.

Standing out from the competition

Around the same time that Adi established Adidas, he also registered the now iconic three stripes. Nowadays it has become one of the most recognized logos in the world.

Adidas and its founder turned into household names when the German team wore its signature studded football boots in their winning match against the unbeatable Hungarians in the 1954 World Cup final. Other athletes in different arenas started wearing Adidas shoes, such as mountaineering and outdoor exploration icon, Reinhold Messner and gymnastic pioneer Nadia Comaneci.

Iconic Adidas training shoes

Adidas Rom (1960)

Since Adidas is also among the oldest sportswear brands, the company created one of the first all-around training shoes called the Rom in 1960. It is a leather shoe with a ripple sole, a suede toe overlay, and a pull tab, which was a ground-breaking design at the time. Launched in time for the 1960 Rome Olympics, it was a German team favorite. It became so popular among consumers that it was part of the Adidas’ athletic line for two decades.

Adidas Gazelle (1968)

After the success of the Rom, the brand released an updated version named Gazelle in 1966. The shoe’s most noteworthy feature is the use of a suede upper that was dyed in vibrant colors in contrast to the Adidas’ three white-stripe insignia. This style influenced the design of the brand’s shoes in the years that followed. It eventually became the staple sneaker in the Britpop and hip-hop scene in the 90s. In 2016, the Gazelle was reissued as part of Adidas’ Lifestyle line.

Adidas SL 72 (1972)

Adidas designed the SL 72 for the Munich Olympic Games in 1972. Built from breathable nylon weave, this all-around training shoe boasted of features such as a built-in heel counter and a traction tread outsole. It eventually became popular among sneakerheads in the 80s.

Notable Collaborations and Partnerships

Stella McCartney

In 2005, Adidas tapped English fashion designer, Stella McCartney, OBE, to produce a line of Adidas training shoes and activewear for women that mixes soft femininity and high-performance. Her signature style of playful prints, fashion-forward design, and vibrancy is evident in her creations.

She collaborated with the brand again to create the Team GB kit for the 2012 Olympics. Appointed as the creative director, she designed all the apparel worn by the athletes across all competitions in the Olympic and Paralympic Games. She reprised her role for the 2016 Summer Olympics.

Adidas training shoes created: Adidas Pureboost X TR 3.0, Adidas Aleki X, Adidas Crazymove Bounce


Samsung is a global company known for producing high-tech electronic devices such as mobile phones, tablets, and appliances. When Samsung and Adidas collide, what do you get? MiCoach, a smartphone that works together with a special Adidas training shoe and apparel that coaches the wearer during workouts. Released in 2009, this device also serves as a stride sensor, MP3 player, heart rate monitor, and an intelligent personal trainer all in one package.

Alas, this technology is short-lived as it was eventually shut down in 2017 by Adidas and focused instead on their recently purchased mobile fitness app, Runtastic.

Adidas training shoe created: Adidas miCoach


How do I tell if my Adidas training shoes are fake?

There are plenty of ways to tell if your Adidas training shoes are fake or not. Here are things you should look out for to spot a fake.

  • Eyelets: If the shoe has metal eyelets, chances are your shoe is fake. Adidas only utilizes non-metal eyelets, except for some older models. These metal eyelets also tend to pop off the shoe easily.
  • Stitch: As a leading sportswear brand, Adidas has a high quality control. If you find uneven stitches or unfinished seams on your training shoe, it is definitely a knock-off.
  • Serial Numbers: Each training shoe model is assigned a corresponding serial number. The serial numbers can be found on the label under the tongue. Authentic Adidas training shoes have a different serial number for the left and right shoe, which should also match the serial number on the box. The fakes, on the other hand, have the same serial number for both shoes, and might differ from the one on the box.
  • Logo: Real Adidas training shoes have the logo stitched on the quarters or carved on the tongue or sole. Bogus pairs only have stickers or printed logo that easily wear off. You should also keep in mind that the signature logo of Adidas training shoes is the Three Stripes.

How do I clean my Adidas training shoes?

Due to the strenuous nature of cross-training, it is difficult to avoid getting your Adidas training shoes dirty or smelly. Here are ways you can make your training shoes look like new again:

  • Spot clean: If you notice any stains, clean them as soon as possible to prevent them from settling into the fabric of the shoe.
  • Brushing: Brush off dirt and dust, taking care not to brush too hard as to avoid scuffing the material. You can use an old toothbrush for this.
  • Wiping: Wipe your training shoes with a washcloth soaked in soapy water. It is the best way to get rid of superficial stains on the upper. You can then rinse the washcloth in warm water and wipe the affected areas to rinse off the detergent.
  • Restore laces: You can wash your shoelaces for light stains and dirt. If they are beyond cleaning, you can replace them instead.
  • Storage: In order to keep your shoes smelling fresh, store them indoors at room temperature. You can also insert paper towels and newspaper after each wear to soak up moisture. For intense stench, you can also sprinkle some baking soda in the interiors.
    Above all else, NEVER wash your shoes in a washing machine or dry them using a radiator or an external heater as these are surefire ways to destroy your Adidas training shoes.

Can Adidas training shoes be customized?

Although Adidas offers customization services for its running, street, and basketball shoe lines, there is no option yet for training shoes. You can go to unofficial trainer customizers in your area. Keep in mind though that they don’t work directly for Adidas, so the quality of work is not guaranteed.

Are Adidas training shoes true to size?

Adidas training shoes generally run true to size. However, the upper and cushioning as well as the form of a particular mode may affect the fit. Upper materials such as the Powerweave and synthetic leather and more cushioned models may fit more snugly than usual. If you find that the shoe you ordered is not your size, Adidas and most online retailers facilitate for free and easy returns.

6 best Adidas training shoes

  1. Adidas AdiPower Weightlifting Shoes
  2. Adidas Powerlift 3.1
  3. Adidas Crazy Power RK
  4. Adidas Leistung 16 II
  5. Adidas Athletics 24/7 Trainer
  6. Adidas Icon Trainer
This shoe has recently been added to RunRepeat. There are still not enough reviews for us to assign it a CoreScore.
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