Updates to Asics Gel Foundation 13

  • The Asics Gel Foundation 13 is an update to a series of running shoes designed to correct severe overpronation and help in alleviating foot-related discrepancies. When it comes to the purpose, this road companion still follows the intention of its predecessors. But regarding design, the 13th iteration takes a step forward.
  • While the Gel Foundation 12 employed a façade that’s laden with stitched overlays, the majority of the Foundation 13’s upper features fused add-ons. These synthetic prints still help in holding the foot in place, but they don’t add bulk to the frame of the overall product.
  • The midsole continues to provide technologies that are meant to support the foot and prevent it from overpronating. The foam platform works with a dual-density material and a thermoplastic foundation to fully stabilize the position and mechanical dynamics of the muscles and tendons.

Size and fit

The Asics Gel Foundation 13 was crafted using the standard length, so when it comes to size, runners can get a pair that follows their preferences. The width profiles are diverse, with the men’s version having the D – Medium and 4E - Extra Wide variants and the women’s iteration containing the B – Medium and D –Wide options.

The Maximum Support Last involves a wide base that accommodates a high-volume foot. Such an arrangement also welcomes custom inserts that some users may want to utilize. Stitching the upper to a SpEVA 55 board completes this lasting method.


Same as with the popular Asics GT 2000 7, the AHAR® (Asics High Abrasion Rubber) is the material that’s used for the heel section of the Gel Foundation 13's outsole. This layer is made of carbon rubber which is highly durable. It is tasked with protecting the rest of the platform from wear-and-tear while retaining its structure even after many distances.

The DuraSponge® is made of blown AHAR®. This ‘blown’ version of carbon rubber entails that it has a spongy configuration that adds more cushioning for the underfoot. It’s placed in the forefoot section where it can enliven the toe-off phase of the gait cycle.

Flex grooves permit the platform to bend, thereby accommodating the natural shape and movement capacity of the foot as it takes each step.


SpEVA™ is a full-length foam that is lightweight. It is constructed to carry the foot responsibly throughout the running session. Its defining characteristics are being bouncy and being resilient to midsole breakdown.

Gel® is a silicon-based unit that’s responsible for absorbing impact shock during the foot-strike and converting the force into energy that the leg and foot can use for the push-off. It is placed in both the heel and forefoot sections of the platform.

The Dynamic DuoMax® Support System is made up of a dual-density material placed on the medial side of the platform. Its purpose is to correct overpronation, stabilizing the stance of the foot to achieve a neutral position. Such a mechanism helps in preventing injuries and averting any escalation in existing foot-discomfort.

The Guidance Trusstic System™ is a thermoplastic frame that is fastened to the midfoot section. This add-on is meant to maintain the structural integrity of the primary cushioning unit. It also aims to support the muscles and tendons of the underfoot, saving them from exerting too much during the run.

The ComforDry™ sockliner offers additional underfoot cushioning. It has antimicrobial and anti-moisture capacities that maintain a clean and healthy interior environment.


The upper unit of the Asics Gel Foundation 13 makes use of engineered mesh. This material has a cloth-like disposition, making it capable of hugging the foot securely and while maintaining a non-irritating softness. Its breathing holes permit air into the foot-chamber.

The toe box has a protective bumper that’s stitched onto it. It’s meant to shield against rough surfaces and other rubbish on the path.

Synthetic overlays are printed onto the façade. They’re meant to assist in maintaining a secure foot-wrap. The ones on the back and the instep are reinforced with stitches, potentially heightening the overall durability of the design.

Facts / Specs

Terrain: Road
Weight: Men 12.3oz / Women 10.2oz
Drop: 10mm
Arch support: Motion control
Forefoot height: Men 12mm / Women 11mm
Heel height: Men 22mm / Women 21mm
Collection: Asics Gel

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.