Facts
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DiscontinuedUpdate: Saucony Cohesion 12
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Terrain
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
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Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video. -
Use
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
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Price$60
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WeightMen: 10ozWomen: 8oz
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Heel to toe dropMen: 12mmWomen: 12mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
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Heel heightMen: 29mmWomen: 29mm
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Forefoot heightMen: 17mmWomen: 17mm
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WidthMen: StandardWomen: Standard, Wide
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Release dateJan 2016
Rankings
Expert Reviews
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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84 / 100 based on 1 expert reviews
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The flex grooves are more in number and deeper, which makes the otherwise thick outsole more responsive and forgiving to the natural movement of the foot.
Updates to Saucony Cohesion 9
- The 9th version of the Saucony Cohesion increases the visual appeal of the series by putting more reflective detailing and additional designs on the upper. Each color scheme for this model now uses hues and shades that complement the main color theme, making the shoe stand out visually.
- The overlay system has been refined. Most of the sides and rear section of the upper is now covered by overlays, but they’re thinner than the ones featured in this road shoe. They help secure both the mid-foot area and the rear of the foot by reacting to the adjustments made with the lacing system.
- The Cohesion 9, one of the affordable shoes for running, features a thicker outsole unit. The rubber layers are more prominent in this model, especially in the heel section. It’s a solid way to preserve the sole unit by greatly protecting it with durable rubber.
- The flex grooves have been increased in number and they’re deeper this time around. This design makes the otherwise thick sole unit more responsive and forgiving to the natural movement of the foot. Flexibility is encouraged in the forefoot area.
Saucony Cohesion 9 size and fit
The Saucony Cohesion 9 is true to its size. It comes in a variety of sizes that complement the precise lengths of individual runners’ feet. It’s also available in medium and wide widths, which makes it capable of accommodating many foot types and shapes.
Outsole
The XT-600 outsole material is made of high quality components that ensure durable protection against wear and abrasion. The rubber present in this technology is also meant to deliver traction over the roads. The material doesn’t shed off easily as it’s durable and dependable.
The Flex Grooves on the outsole are visibly seen. There are more of them in the Saucony Cohesion 9. They’re meant to provide flexibility to the wearer, especially in the forefoot area. These flex grooves are also strategically placed in the outer sole of the Cohesion 12 road running shoe.
Midsole
IMEVA or Injection Molded EVA is a full-length foam that provides shock management when landing the foot on the ground, as well as responsive cushioning and long-lasting structure.
The Heel Grid system in the rear section of the shoe carries the foot well and prevents injury and discomfort. The added cushioning offers more comfort and responsible cushioning because the heel is the one that mostly carries the weight of the body.
An insole has been included and it increases the cushioning. It can be removed to follow the preference of the runner when it comes to the thickness and robustness of the underfoot platform.
Upper
A breathable mesh material makes up most of the upper unit of the Saucony Cohesion 9. This material is more tightly woven in this model, but it still delivers a well-ventilated and comfortable coverage.
The Synthetic Overlays on top of the upper unit are able to adjust the fit as they are directly connected to the lacing system. In this model, they’re thinner and more lightweight, therefore making the upper slightly more unrestrictive.
The Plush Tongue and Collar secures the foot while providing additional comfort. They’re meant to lock the foot down, but they’re also there to keep the fit snug and reduce skin irritation.