If you want just one pair of shoes, buy a shoe for daily running.
Footwear with few offers from online retailers and sold out in most sizes.
Shoes that have been taken out of production but are still sold by most online shops.
Shoes that just came out and have not received sufficient feedback from the buyers.
Shoes designed for competition, weigh less than 250g. They are fast but they offer less cushioning and support.
Low drop shoes usually have a heel-to-toe drop of 1mm - 4mm. They feel very flat to most runners and ideal for midfoot strikers.
Running shoes with 0mm heel-to-toe drop. Did not have to mean zero cushioning. They feel extremely flat, ideal for forefoot or midfoot strikers.
Shoes with superior waterproofing elements, ideal for long-distance and muddy paths.
Running shoes with some degree of water protection, usually they dry quickly.
These are bulky-looking shoes with large amount of cushioning and are widely used in long-distance running. Overpronators can also benefit from a maximalist running shoe because they also offer enhanced support or stability.
Extremely lightweight shoes with minimal to no arch support. The minimal cushioning offers flexibility and greater ground contact.
Lightweight shoes with lots of flexibility and comfort. Most Triathlon shoe also have drainage system to keep the shoe from retaining water.
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Heel to toe drop
The height difference from the heel to the forefoot, also known as heel drop, toe
spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend
any in particular. Lean more in this video.
Number of reviews
Good to know
Daily running shoes weigh not less than 250g. These are cushioned shoes designed for daily training. Go-to shoes with great comfort. -Shoes for competition usually weigh between 115g and 220g. Lighter shoes are faster, making them ideal for races, quick-paced runs, and interval training.
Plantar fasciitis is a condition that involves the inflammation of the strings of tissue that are found between the front and heel of the foot. These fasciae are meant to prevent the arch from getting too strained while also maintaining the structural integrity and form of the foot-pad. Overexertion, an anatomical deficiency in the flexibility or length of the fasciae, or even activity-related injuries, can cause discomfort. This may affect the quality of the run.
Good running shoes for plantar fasciitis help the runner when it comes to averting or combating the appearance of such a concern. These companions for the speed-related activities have midsole units that are optimized for heightened support and constant comfort. Some might even have uppers that are geared towards increased security and wobble-prevention. Still, running shoes with specialized designs can help with the quality of the running session.
Running shoe technologies that avert plantar fasciitis
The typical design of a modern running shoe may deliver enough support and comfort to the regular runner, but it may not be enough for those who have concerns with the fasciae of the underfoot. Plantar fasciitis can affect anyone as it is a condition that is precipitated by either genetics, activity, or even both. If the part of the body that is used for taking steps is injured, then the person may be discouraged from tackling the activity.
Thankfully, companies that specialize in athletic wear are constantly innovating to ensure smooth steps that are unfettered by underfoot injuries or discomfort. Here are some of the in-shoe features that make up the best running shoes for plantar fasciitis:
Dual-density medial posts
Medial posts are midsole technologies that are wedged into the midsole’s middle section. The purpose of these elements is to provide a surface on which the arch of the foot can rest. Therefore, these supportive foundations prevent the buckling of the arch as the running session progresses. They are usually distinguishable because they are colored differently than the rest of the platform, or their names are branded on the actual midsole foams. Examples of medial posts are Asics’ Dynamic DuoMax™ Support System and the Dynamic Support technology that grace some Nike running shoes.
Elongated stability sidewalls
Mere underfoot support through a stability post is not the only means of averting plantar fasciitis and irregular foot pronation. A technology that helps the foot when it comes to attaining a neutral and uncomplicated gait is the stability sidewall. This technology involves a raised midsole wall or a separate add-on that supplements the perimeter of the platform. The raised variant is visible as it sticks out from the midsole (e.g., the GuideRails® Holistic Support System from Brooks). In contrast, the one that’s integrated into the midsole is an elongated version of a medial post. It is likely to support a majority of the foot (e.g., the EVA J-Frame™ from Hoka One One.
Midfoot shanks aren’t traditionally made to stabilize the irregular gait of the runner. In fact, this layered-in element can also help neutral running shoes in delivering a steady performance. Shanks in modern athletic shoes are thermoplastic foundations or cages that are placed between the outsole and midsole. The purpose of these add-ons is to maintain the structural integrity of the foam midsole, averting early material sagging. They also save the tendons and muscles of the underfoot from exerting too much. Thus, a long-lasting energized ride is enabled. The Trusstic™ System that is used for Asics running shoes is an example of a midfoot shank.
Brands with the best men and women’s running shoes for plantar fasciitis
The sister company of the Onitsuka brand is one of the leading entities in foot stability and versatile shoe configurations. It features a range of shoe series into which consumers can delve and appreciate. Its roster of stability running shoes is a standout because there are a lot of choices. One of the most notable lines is the Gel Kayano, an effort of multiple decades that has proven its worth with every iteration. The mix of Dynamic DuoMax®, Trusstic™ System, and quality cushioning systems often governs the designs of Asics running shoes for plantar fasciitis.
Hoka One One
Hoka One One is known for its max cushioned shoes. The midsole foams of their offerings are usually generously thick and highly cushioned. Industry-standard foams are generally at the forefront of the cushioning blueprint. However, quality and superior underfoot support are also sharpened traits. What maintains the position of the Hoka One One running shoe as a relevant force in the industry is its capacity to remain versatile and lightweight despite its seemingly bulky outline.
Brooks running shoes have solidified their place in the realm of performance attires because of their penchant for innovative technologies and tried-and-true designs. Touted as one of the earliest proponents of stability technologies in shoes, the brand boasts a diverse roster that seems to evolve with every iteration. Series like the Adrenaline GTS enjoy rave reviews because of their effective use of stability mechanisms that range from the medial stability bar to the GuideRails® sidewall feature.
Frequently asked questions
Are running shoes for plantar fasciitis similar to stability running shoes?
Yes. The features that are usually associated with averting plantar fasciitis are natural elements of stability shoes. The discomfort and swelling felt by the tissues in the arch of the foot are salved by midfoot posts and shanks. But the majority of the comfort still lies with the quality of the cushioning and the perception of support that comes with wearing the pair of shoes. So, merely having stability running shoes doesn’t automatically erase the occurrence of plantar fasciitis. It is also essential to test the shoe first and even consult with a podiatrist or physician to fully enjoy a running session that is free of discomfort.
Does a shoe have to be intended for plantar fasciitis to feel a reduction in pain and swelling effectively?
While having a pair of stability shoes with optimized midsole technologies greatly improves the chances of not experiencing underfoot discomfort, the ultimate determinant of personal comfort is the quality of the shoe’s build and the efficacy of the midsole technologies. Neutral running shoes can also be used as speed trainers and walking companions if they offer anatomical support and consistent cushioning. The presence of midfoot shanks can also become a catalyst for feedback that is optimistic.
15 best plantar fasciitis running shoes
Brooks Adrenaline GTS 19
New Balance 990 v5
Brooks Ghost 12
Brooks Ghost 11
Nike Revolution 4
Asics Gel Kayano 26
Asics Gel Kayano 25
Asics Gel Nimbus 21
New Balance Fresh Foam 880 v10
Asics GT 4000
Hoka One One Bondi 6
Newton Motion 9
Mizuno Wave Inspire 16
Hoka One One Arahi 4
Mizuno Wave Horizon 3
Jens Jakob Andersen
Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.