24 best Mizuno trail running shoes

Based on reviews from 29 experts and 962 users. Learn how our rankings work or see our guide to Mizuno trail running shoes. Updated Apr 2020.

  • Trail
  • Mizuno
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Mizuno is one of the companies that aim to provide quality products to their consumers. A predominantly sports-centric design philosophy allows this brand to create products that are highly optimized for speedy and rigorous activities. The surfaces are also factors that influence the creation of Mizuno footwear. Therefore, the best Mizuno trail running shoes for men and women are products of research, development and the desire to accommodate the runner, the movement, and the topography.

Essential components of Mizuno trail running shoes

best mizuno trail running shoes
Best Mizuno trail running shoes- November 2019

Well-cushioned midsole

The Mizuno trail running shoes for men and women are graced with midsole technologies that aim to provide exact support and protection against impact shock during the landing phase. These full-length platforms are also meant to help in the heel-to-toe transitions, thereby enabling a smooth and well-rounded step.

An example of a cushioning system is the AP+, a lightweight configuration of the industry-standard foam compound that doesn’t sacrifice plushness and responsive performance. It is one of the primary technologies used in many Mizuno trail runners.

Another prominent, albeit recent, midsole cushioning technology is the U4ic, a highly resilient compound that is meant to stave off material breakdown or sagging due to consistent use. It has a lighter version that is called u4icX, usually used as a topsole to maintain a pleasant feeling to the immediate underside of the foot.

A protective rock plate

Rocks and other debris from the off-road paths can hinder the quality of the performance because they can be painful and highly detrimental to the overall health of the anatomy of the lower extremities. A lot of Mizuno trail running shoes feature a layer between the outsole and midsole called the ESS Plate. This thin yet sturdy sheet acts as a shield against sharp objects, saving the structure of the foam, as well as the muscles and tendons of the foot, from the roughness of the topography.

Midfoot-to-heel Wave unit

The Mizuno brand is known for its use of a family of technologies that are aren’t present in any offerings from other companies. The ‘Wave’ that’s part of the shoe-names isn’t only to help with consumer recognition and product prominence; it is also a means to inform the user that a ‘wave-like’ plate is present in the midsole, protecting against impact shock and giving a stable ride. Coined as the Mizuno Wave, this accouterment is considered to be a step forward in shoe-engineering. There are even iterations of this plate that are meant to correct overpronated foot motion.

Dynamotion Fit

Mizuno’s desire to provide a secure yet accommodating in-shoe experience led them to create a technology that embraces the foot without restricting its capacity to move. Known as the Dynamotion Fit, this feature is integrated with the rest of the upper unit. It is comprised of stretchy mesh and thin overlays that follow the movements of the foot as it goes through the gait cycle. These elements, though flexible, also have secure assemblies and they are able to lock the foot in place throughout the running session. Such capacities enable a customized in-shoe experience.

Well-known series of Mizuno trail running shoes for women and men

Mizuno Wave Mujin

The Mujin trail running companions are meant for neophyte adventurers who desire reliable performance and well-realized features. The prominent elements of this family of footwear include breathable uppers that are accompanied by stitched overlays, a generous midsole unit adorned with heel stabilizing Wave and aggressive external pads that can handle many types of surfaces. The Mizuno Wave Mujin 3, Mujin 4, and Mujin 5 are some examples of this series. Slight iterations in design, as well as improvements to the various tech, embody each iteration.

Mizuno Wave Hayate

The Hayate line of trail runners is considered to be a reliable set for various competitions. They’re constructed to have lower profiles than many options from the brand (or from other companies); the uppers have thinner (albeit stitched) and more focused overlays; the midsoles are closer to the ground than the usual trail shoes; and the outsoles, while still aggressive, aren’t too prominent as to exhibit an unstable experience on the unpredictable terrains. The Mizuno Wave Hayate 4, its 3rd and 2nd iterations take center stage by being the best of the bunch.

Frequently Asked Questions

What’s the lifespan of a Mizuno trail running shoe?

Typically, most athletic shoes last from 300 miles to even 600 miles. But the life of a Mizuno trail running companion is dependent on a variety of factors including, but not limited to, the frequency of use, the surface on which activity is made, level of care, and presence of other footwear for rotation. These elements go hand-in-hand to extend (or diminish) the capacity of the shoe to stay efficient. These foundations aren’t only applicable to Mizuno’s offerings, but also for best trail running shoes that are in the market.

How do I maintain the cleanliness of my Mizuno trail running shoe?

The first thing that you should do is to remove any caked-up mud or other dirt from the façade and the external pad of the shoe. These stuck pieces may make the shoe dirtier if they’re exposed to any cleaning agent that’s supposed to clean it in the first place.

The next part is freeing the shoe from the laces that bind the upper together. The laces are usually made of cloth, so they’re prone to absorbing liquids and other elements. They can be washed like any piece of clothing. Once the shoe is free from its laces, you can gently clean it with water, a mild detergent, and a soft-bristled brush. Strong chemicals and too-vigorous brushing may affect the structural integrity of the façade, thus leading to tearing of fabric.

Drying the shoe involves merely exposing it to environmental air and waiting for the water to evaporate. Never expose your Mizuno trail running shoe to sunlight as it can shrink or damage the materials.

2 best Mizuno trail running shoes

  1. Mizuno Wave Mujin 6
  2. Mizuno Wave Ibuki 2
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

This shoe has recently been added to RunRepeat. There are still not enough reviews for us to assign it a CoreScore.
A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78. More...