6 Best Mizuno Running Shoes in 2024

Jens Jakob Andersen
Jens Jakob Andersen on
6 Best Mizuno Running Shoes in 2024
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Mizuno has always been known for its durable, long-distance running shoes. But because we know that different runners need different shoes, we’ve selected some of the best choices from different categories and we based our decision on our scrutinization. We got each shoe in our feet and wore the hell out of them to the fullest extent.

Whether it’s for flat feet, premium cushioning, or just the best Mizuno shoe overall, we’ve got our top picks ready for you. 

How we test running shoes

Because we’re geeks over everything running shoes, we’ve tested tons of Mizuno shoes to pick the greatest. And to do so, we have done the following: 

  • We pay for the shoes with our own money for transparency. We know that once a brand sends a pair over, there is a chance that we might feel inclined only to say positive things about them. And this is something we completely avoid.
  • For each shoe, we run at least 30-50 miles in varying conditions. We take them to roads and trails and we assess how their comfort, durability, fit, and overall performance play a part during our runs.
  • We then cut them into pieces so that we can measure them with 30+ parameters like softness, breathability, durability, and more. 

Best Mizuno running shoes overall

What makes it the best?

After subjecting Mizuno running shoes to both real-world runs and rigorous lab examinations, we proudly present the Wave Rider 27 as our top pick. We found it to be very versatile and comfortable across a range of speeds and distances. It features the renowned Wave Plate for a stable and smoother ride and ensures a long shoe lifespan with its durable outsole.

The midsole strikes the perfect balance between comfort and stability, featuring a high heel with just the right amount of softness. Our 23.3 HA durometer reading aligns with the average, while the elevated 38.3 mm heel amplifies a gentler underfoot sensation.

An outstanding feature contributing to confident strides is the Wave Plate in the heel, promoting steady landings and seamless transitions. Despite its rigidity, the shoe maintains longitudinal flexibility. Our bend test confirms it’s 55.9% more adaptive than average—making it suitable for walking and other activities.

The robust outsole exhibits remarkable resilience, showing minimal wear after extensive testing. Our lab metrics confirm its superior durability, boasting higher hardness (83.0 vs. 80.3 HC), increased thickness (3.8 vs. 3.2 mm), and greater resistance to indentation from our Dremel (0.6 vs. 0.9 mm) compared to the average.

With its modest forefoot, the 13.2 mm drop might feel too steep for forefoot strikers. We believe this shoe will be enjoyed best by heel strikers.


  • Exceptionally reliable
  • Ideal for heel strikers
  • Plush cushioning for extended runs
  • Highly durable outsole
  • Excellent grip and stability
  • Reasonably priced at $140
  • Performs well in all weather conditions
  • Versatile across a range of speeds


  • A bit on the heavier side
  • 13.2-mm drop may be a drawback for forefoot strikers
Full review of Mizuno Wave Rider 27

Best Muzino running shoes for daily training

What makes it the best?

We tested Mizuno running shoes in and out of the lab and found Wave Sky 7 the perfect companion to gobble up the miles without leg fatigue and unsteadiness. The lab shows the numbers, but our feet can confirm it’s Mizuno’s best daily trainer because of its ultra-soft, cloud-like cushion and robust outsole.

Our caliper reveals a sky-high 40.9/30.0 mm stack, 7.4/5.3 mm taller than average. It has generous cushioning for us to finish long runs comfortably, regardless of footstrike. It gives a good amount of energy return, which we truly enjoyed.

Despite the thick slab of foam, it feels more stable than other 40-mm shoes. After cutting it open, we discovered its strategic approach to boosting stability — incorporating a dual-density foam. Under the forefoot and heel lies an ultra-plush 3.0 HA foam, one of the softest our durometer has ever measured. Meanwhile, the main Enerzy foam is a balanced 22.0 HA to ensure we don’t bottom out.

Double-digit miles didn’t scratch the X10 Carbon outsole in our runs. It adds 1.4 mm of rubber vs. the average to prolong its life. Also, it shows less indentation than average in our brutal Dremel test.

As expected, all the extra cushion and rubber made the shoe heavy at 10.4 oz (296g). Many other cushioned options are lighter.


  • Great cushioning for long runs
  • Fantastic outsole quality
  • World-class durability
  • Comfortable for all-day use
  • Well-ventilated upper
  • Outstanding stability
  • Ideal for heel strikers
  • Stable despite high stack


  • Too heavy
  • Limited energy return
  • Clunky at fast paces
Full review of Mizuno Wave Sky 7

Best Muzino running shoes for speed training

What makes it the best?

The Mizuno Wave Rebellion is an extremely lightweight, ultra-responsive, and super cushioned shoe that’s ready for any and all runs. A speedy shoe with a unique geometry, the Mizuno Wave Rebellion is our pick for the best speed trainer in the Mizuno running shoe lineup.

Weighing in at 247g (8.71 oz), it is significantly lighter than the average of road running shoes at 268g (9.45 oz). Aside from being light on the scales, it also feels almost weightless on the feet.

Responsiveness abounds with the Wave Rebellion. Its midsole is moderately firm, just a hair below the average (0.8%) while an embedded fiberglass plate provides a lively pop that we enjoyed during our speed sessions.

Measuring 36.4 mm at the heel stack, it has more foam than the average of 33.2 mm. We actually felt this notable stack difference with every step, and it made our runs so much more comfortable. 

Unfortunately, on our outsole durability test with the Dremel, the Mizuno Wave Rebellion took much more damage than the average (3.9 mm vs 0.9 mm). We recommend runners to look at other options for daily runs and easy runs that do not require speed.


  • Unique geometry
  • Exceptionally lightweight
  • Responsive midsole
  • Versatile for both tempo pace and long runs
  • Superior heel lock
  • Remarkable stability
  • Spacious toebox


  • Potentially overpriced at $180
  • Lacks outsole durability
  • Thin oversized tongue
Full review of Mizuno Wave Rebellion

Best Mizuno running shoes for racing

What makes it the best?

Already in its name, Wave Rebellion Pro 2 is a one-of-a-kind rebel racer. With its unconventional geometry, crazy stack height, and light build, it delivers a uniquely enjoyable ride. Through our runs and lab tests, we discovered it's insanely responsive and is the best Mizuno race shoe for a niche market—fast and technical midfoot strikers.

At first glance and slip-on, this racer immediately stands out with its innovative design. Featuring an ultra-thick midfoot foam for comfort, it boasts a U-shaped rocker that amplifies forward momentum. To stay within the 40-mm race-legal limit, the heel has less foam at 37.9 mm. The forefoot measures a staggering 35.8 mm, the highest we’ve encountered among hundreds of lab-tested shoes.

The midsole boasts a dual-density foam, comprising a soft and responsive 16.0 HA top layer according to our durometer, complemented by a firmer 26.0 HA bottom layer for added support. Nestled between these layers is another remarkable feature: the nylon Wave plate. Unlike the typical carbon plate, our bend test confirms it offers less resistance, requiring a force of 58.4N—a figure falling between daily trainers and supershoes.

Despite its monstrous size, this racer is astonishingly light at 7.4 oz (209g), at par with other speedsters.

Because of its build, this shoe is unstable and won't deliver its maximum performance for heel and forefoot strikers. 


  • Truly unique
  • Significant improvements from v1
  • Complies with World Athletics regulations
  • Ideal for midfoot strikers
  • Enhances forward momentum
  • Superior traction
  • Reduced weight
  • Ultra-fun running experience


  • Energy return
  • Stability issues
  • Not suited for rearfoot or forefoot strikers
Full review of Mizuno Wave Rebellion Pro 2

Best comfortable Mizuno running shoes

What makes it the best?

With its thick and balanced midsole, flexible and breathable upper, and unobtrusive support, there is no other Mizuno shoe that offers a higher level of overall comfort than the Wave Horizon 6.

The Wave Horizon 6 delivers major underfoot comfort with its massive midsole, which has 3.9 mm more foam in the heel and 6.4 mm more in the forefoot, respectively. Moreover, that midsole is remarkable because it is made up of three layers, whose average softness came in at 22 HA. That is just a bit softer than the average of 24.5 HA, and we certainly felt it was well-balanced: not too soft and not too firm.

Meanwhile, the shoe’s simply constructed upper contributes to the overall comfort with its flexibility and breathability. The tongue is only minimally padded as we measured it at just 3.6 mm, 2.2 mm thinner than the average running shoe.

And while the Wave Horizon 6 is known more as a stability shoe, it offers a much less intrusive type of support compared to other stability shoes. The shoe achieves that level of stability through an exceptionally wide base, which is 6.7 mm and 7.3 mm wider in the forefoot and heel, respectively. 

However, the Wave Horizon 6 is a markedly hefty shoe. At 11.04 oz (313g), it's a good 1.48 oz (42g) heavier than the average road shoe, so those looking for a more lightweight trainer should look elsewhere.


  • Support that's not harsh
  • Impact-absorbing
  • Gives your stride a boost
  • Very comfy for recovery runs
  • Stable when cornering
  • Breathable
  • Keeps the foot in place
  • Grip that sticks


  • Long break-in period
  • Comes with a hefty tag
Full review of Mizuno Wave Horizon 6

Muzino running shoes with the best stability

What makes it the best?

We went on actual runs and took apart Mizuno running shoes in search of the best stability shoe—and we found the 20th Wave Inspire. It strikes the equilibrium between comfort and support. It has elements that subtly guide us, allowing us to stride naturally. Plus, its stellar X10 rubber outsole is a perfect mix of durability and traction.

The main stability features are the vast platform and Wave plate. The extra width ensures safe landings without adding intrusive elements for a cozier ride. While the rigid Wave plate’s positioning under our arches feels extra supportive. It prevents ankle rolls and excessive lateral movements, as proven by our torsional rigidity test when it received a high 4/5 mark.

Unlike most stability shoes, Wave Inspire highlights comfort in our ride. Its loose build allows us to move freely. In our flex test, it takes 28.6% less force to bend vs. the average. Underfoot, it offers plushness without being mushy. Our durometer shows average firmness and amplifies its softness through its 37.7/25.1 mm stack.

Completing this package is a robust outsole that barely showed signs of wear after our runs and displayed reliable traction on wet pavements, thanks to its wavy pattern and mini lugs.

We discovered a steep 12.6 mm heel drop more suited for heel-strikers. Runners seeking a more leveled platform should look elsewhere.


  • Reliable, stable ride
  • Great impact dampening
  • Gobbles up miles
  • Comfy and secure heel hold
  • Generously padded
  • Breathable and roomy toebox
  • Great traction even when wet
  • Can handle light trails
  • Works well as a walking shoe
  • Just as comfy in the winter
  • Durable and sustainably produced upper


  • 12.6 mm drop may not suit all runners
  • A little wide for narrow feet
  • Somewhat heavy
Full review of Mizuno Wave Inspire 20
Jens Jakob Andersen
Jens Jakob Andersen
Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.