Verdict from 2 experts and 6 user reviews

6 reasons to buy

  • The majority of the consumers noted that the Mizuno WaveKnit C1 is comfortable.
  • Some buyers love the shoe's awesome knit upper construction.
  • Some reviewers appreciated that the shoe hugs the foot well during the running session.
  • A purchaser admires the stability it provides throughout his activities.
  • According to those who have tried it, the shoe is well-cushioned.
  • As noted in the reviews, the WaveKnit C1 is best used for cross-training, walking, and running activities.

2 reasons not to buy

  • One of the users observed that the tongue unit is too high when compared to other shoes.
  • A tester commented that the shoe is too heavy for running activities.

Bottom line

In general, a significant number of consumers welcomed the Mizuno WaveKnit C1. They agreed that the shoe provides a more comfortable running experience. The materials utilized in crafting the shoe are designed to offer a more secure and stable fit. The majority of the users consider this attractive shoe as an excellent choice in completing different running and walking activities.

Tip: see the best running shoes.

Good to know

- The Mizuno WaveKnit C1 is designed for runners who want to take their road running activities to the next level. The shoe features a WaveKnit upper that is meant to provide a more dynamic and comfortable fit. 

- In the midsole of the shoe is the PEBAX Wave Plate. It is a luxurious midsole foam that allows runners to experience a more efficient ride. This durable cushioning absorbs shock during impact and effectively returns energy for a more powerful toe-off.

- In the outsole of the shoe is the X10 Outsole. This material aims to provide durability and grip on a wide variety of surfaces.

The Mizuno WaveKnit C1 is crafted for medium-footed runners. The upper material conforms to the shape of the foot, giving it a comfortable fit from the heel to the forefoot.

The shoe runs true to size and when it comes to width, the available options are Medium for both men and women. 

A durable solid rubber, the X10 technology,  is integrated into the Mizuno Waveknit C1. This component of the shoe is essential in providing durability to high-wear areas. This material also provides the right amount of traction during heel strike.

Like the Mizuno Wave Rider 22, lying in the topsole area is the U4ic Strobel Lasting Board. This material is described to be very resilient, providing the foot a very comfortable underfoot feel.

In the heel section lies the U4icX foam and PEBAX wave plate. The wave plate is responsive and light. It offers responsive cushioning to the foot. It absorbs and disperses impact during foot strike. 

The premium anatomical sockliner is also used in crafting the shoe. The primary focus of which is to provide additional cushioning to the foot and enhance the overall fit.

Lastly, the lateral crash pad and flex grooves are placed in the forefoot area. The goal of which is to deliver flexibility during the running session.

In the upper of the WaveKnit C1 is the notable WaveKnit material. It provides a more dynamic and natural fit. With its stretchable and holding abilities, the foot is more secure and locked during the running session. 

The shoe also has a softly padded tongue and heel collar. They offer added comfort while also enhancing fit and foot lockdown.

Utilized in the shoe is the lace-up front. This component of the Mizuno WaveKnit C1 offers an adjustable fit that is specific to the needs of the runner.


How Mizuno WaveKnit C1 ranks compared to all other shoes
Top 31% road running shoes
All road running shoes
Top 29% Mizuno running shoes
All Mizuno running shoes
Top 29% neutral running shoes
All neutral running shoes


The current trend of Mizuno WaveKnit C1.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.