• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.3oz
    Women: 9.3oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 32mm
    Women: 32mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts

  • The Mizuno Wave Ultima 11 is a running shoe for the neutral pronator. It has a platform that is designed for medium arch structures. A slightly curved topsole offers step-in comfort while a generally convex sole unit design facilitates smooth movements through the gait cycle. A thermoplastic piece rests in the heel part, giving a steady yet well-attenuated ride.
  • The external pad is comprised of a rubber compound. This protective cover averts the debilitating effects of surface exposure and continued use. It also doles out traction, which is an essential aspect of every running session.
  • When it comes to the upper unit, the Mizuno Wave Ultima 11 looks similar to its immediate predecessor, the Wave Ultima 10. The sporty yet uncluttered look is still there, and it’s bolstered by sharp yet conventional dashes of style via the printed overlay system. The previous iterations of this Mizuno running shoe employ a mix of printed and stitched-on layers, a method that added unnecessary weight to the façades. The 10’s smoother construction aims to heighten and modernize the quality of the aesthetics while also shaving off some weight.

The Mizuno Wave Ultima 11 was designed to be true to size. Runners are welcome to choose a pair with their typical sizing expectations in mind. However, it is also advantageous to try on the shoe initially or get wind of comments from other consumers.

When it comes to the width, the available options are D – Medium and B – Medium for men and women, respectively. Feet that are of low or medium volumes can expect a snug yet cooperative fit.

The outsole unit of the Mizuno Wave Ultima 11 is made up of X10, a durable rubber that is meant to protect against the abrasive nature of the asphalt. This material is also made to be long-lasting and capable of providing responsible traction for effective surface control.

Flex grooves grace the forefoot section of the external pad. These shallow canals have the purpose of enabling the bending of the foot as it gears itself towards the toe-off phase of the gait cycle.

SmoothRide is a convex platform shape which encourages the foot to transition smoothly through the gait cycle. Such a configuration is a boon foot heel strikers.

The midsole unit of the Mizuno Wave Ultima 11 is primarily composed of U4iC, a full-length foam that is meant to provide responsive movements over the roads. This piece is touted to be 30% lighter than most of what the running industry has to offer. It is also advertised as durable and flexible enough to follow the natural movements of the foot as it transitions from the heel to the toe.

The U4icX is a more reactive and more lightweight version of U4iC. This small piece is wedged into the heel part, acting as a high-tier mitigating factor against impact shock.

The Mizuno Wave is a thermoplastic sheet that is sandwiched between the foams of the heel part. This feature has a wave-like structure which helps the foot when it comes to transitioning smoothly through the step. It also makes the top portion of the platform a bit steadier as its compact construction serves as a foundation.

Mizuno Intercool is a series of ventilation holes in the midsole. These ports allow heat to exit the interior chamber while also permitting cool air to waft through and sooth the foot.

A cushioned insole is placed right above the primary cushioning system. This add-on puts some more volume to the underfoot experience. It has a flexible nature that doesn’t hinder the efficacy of the step. It can be removed or replaced with a new one if the runner wishes to do so.

The upper unit of the Mizuno Wave Ultima 11 uses AIRmesh, a cloth-like material that can secure the foot and provide a light and breathable coverage at the same time. Security is given by the multilayered design of the façade while breathability is afforded by the various holes that line the front and sides.

Printed overlays adorn the sides and the heel of this road running shoe. These thin layers are meant to reinforce the upper unit and allow it to maintain its upright position. It also protects against abrasion and helps the lacing system when it comes to giving a secure hug.

Some stitching is added to the synthetic prints to bolster them and allow them to last longer. The needlework doesn’t add any weight to the shoe itself.

The padded tongue and collar are designed to cushion the topmost areas of the foot, namely the bridge, the ankles, and the heel. These parts of the upper also hold the foot in place, preventing it from exiting the foot-chamber unexpectedly.

The Mizuno logo and the term ‘MIZUNO WAVE 11’ garnishes the sides, allowing for brand recognition and heightening of the aesthetics.