• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.3oz
    Women: 9.9oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 32mm
    Women: 32mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: Normal
    Women: Normal, Wide
  • Release date
Show more facts

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | Shop Zappos

Apply to become an expert

  • Not much has changed since the Wave Paradox 3. That version serves a blueprint for the development of the 4th iteration of the Paradox series. Minor tweaks have been made to its design, but the façade mainly stays the same.
  • But Mizuno has afforded some alterations, accommodating a few add-ons in the hopes of delivering more robust performance. The underfoot platform is slightly denser than that of the previous version, but the addition of a Strobel board and a sock liner compensates for that. The cushioning system treads the line between stiff and responsive.

The Mizuno Wave Paradox 4 is true to size. It follows the regular sizing preferences of runners. Regarding the width, the men’s version has D – Medium while the women’s version has B – Medium. The foot-shaped last allows this shoe to accommodate the natural curve of the human foot.

The outsole unit of the Mizuno Wave Paradox 4 features the X10, which is made of carbon rubber. This type of compound is sturdy. It can protect the rest of the midsole from the abrasive nature of the asphalt. It is also responsible for surface traction. This outsole material is also used in the Mizuno Paradox 5.

The chief material used in the midsole of the Mizuno Wave Paradox 4 is U4icX, which is a lightweight foam that’s designed to be responsive. It carries the foot through the gait cycle, making the transitions from the heel to the toe as smooth as possible.

Going from the heel to the midfoot area is the Mizuno Wave, a thermoplastic unit that adds a bit more cushioning to the foot. It’s elastic, so it doesn’t hinder the flexibility of the sole unit.

An Extended Wave Plate gives support to the midfoot and the forefoot areas. It heightens torsional rigidity, therefore strengthening the underfoot and keeping it from buckling during the running session.

A Double Fan Wave is placed in the medial section of the midfoot. It supports the arch, stabilizing it and preventing overpronation.

A gender-specific network of grooves accommodates the natural movement of the foot, therefore allowing a smooth and well-rounded step.

The Ortholite sock liner adds a bit more cushioning. It has anti-microbial and anti-moisture capabilities, thus ensuring a clean and odor-free in-shoe experience.

Open mesh is the primary material used in the upper of the Mizuno Wave Paradox 4. It doesn’t have noticeable pores; instead, it employs a more secure weaving technique to bolster durability and prevent debris-infiltration. It still aims to preserve breathability.

The Dynamotion Fit involves a stretchy material in the front and collar of this running shoe which moves along with the foot, delivering a secure yet seamless coverage.

Stitched overlays reinforce the fabrics. They also help in locking the foot in place, thus preventing wobbling and accidental shoe-removals.

The Strobel Last is made up of an U4icX board that’s stitched directly to the bottom edges of the upper. This construction heightens durability while delivering a consistent underfoot experience that doesn’t feel as if the mesh might detach from the sole unit at any time.