• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.9oz
    Women: 9.4oz
  • Heel to toe drop
    Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 33mm
    Women: 33mm
  • Forefoot height
    Forefoot height
    Men: 21mm
    Women: 21mm
  • Width
    Men: normal, wide
    Women: normal, wide
  • Release date
    Release date
Show more facts


We spent 7.8 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • The PU Printed Overlays offer a more responsible wrap in the heel and mid foot sections.
  • Most reviewers welcomed the Ortholite technology in the sock liner as it offers anti-microbial properties to keep the interior environment healthy.
  • The Mizuno Wave runs along the heel to the mid foot area of the sole unit, keeping a bouncy and well-supported ride.
  • The Extended Wave Plate found in the mid-foot area provides torsional rigidity for a more controlled step.
  • The U4ic is lightweight mid-sole unit that has shock absorption mechanics, as well as durability and resilience.
  • Runners generally appreciated the X10 outsole, which is a durable material that offers sure traction.

5 reasons not to buy

  • The 2nd version of the Wave Paradox has a slightly expensive price.
  • The men’s version has a moderately heavy weight.
  • Some runners felt that this shoe became very warm, thus making it uncomfortable for longer races.
  • A few noted that it wasn’t as responsive because of the heightened stiffness and thicker mid-sole.

Bottom line

The Wave Paradox 2 from Mizuno is a great-looking running shoe that has a lot of features for runners who need added support and protection. The multiple color choices make it appealing, and the efficient components enable it to function well for daily runs.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

80 / 100 based on 7 expert reviews

Show moreless reviews
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Updates to Mizuno Wave Paradox 2

  • Mizuno unveils several changes in the 2nd iteration of the Paradox to welcome those who want more stability and better comfort from this stability line of shoe. The most apparent change is found in the upper as Mizuno did away with the plastic and very firm upper. This change results in a more forgiving upper that enhances the comfort and adapts well with every stride. The honeycomb mesh itself is a more durable and breathable version of the original.
  • As the upper is more forgiving, which is more pronounced in the forefoot, it gives a rather glove-like feel instead of the sloppy feeling from the previous version. Going downhill is no longer an issue with this new upper fit and construction.
  • Adding stability to the shoe are new midfoot overlays, particularly in the medial side that are directly connected to the heel counter. They also combine with the famous Mizuno logo to act as a network of support and security around the midfoot. Most of the overlays are now stitched-on instead of being welded like in the prior model. The modification increases durability and ability to provide midfoot hold.
  • A subtle change in the upper is making the toe box free from overlays, which creates more space in the toe room. This should be a welcome news for those with slightly wider feet or those who need more volume in the forefoot.
  • Cushioning in the Paradox 2 has been improved as well. Direct comparison will show that the midsole is now thicker in the new version. The midsole is also a bit softer so runners will experience a more cushioned ride from a very stable shoe.
  • The outsole tread pattern has been altered to allow better grip while more blown rubber is added to improve the outsole durability.

Mizuno Wave Paradox 2 size and fit

The fit of the Wave Paradox 2 is largely similar to the first model. It is designed for those with medium to slightly wider feet. The generous fit translates to superior comfort in the heel and forefoot with excellent midfoot security. Mizuno offers medium and wide as the available widths of this shoe. Sizes are of standard measurement in the shoe as well.


The large pods in the outsole are more pronounced as a significant amount of blown rubber is added. Mizuno covers the heel and high-impact areas with its extremely durable X10 carbon rubber for resistance to wear and tear. A horseshoe construction in the heel focuses the impact around the shock-absorbing technologies in the midsole while forefoot grooves provide flexibility.


The main element in the midsole is the U4iC foam, which has superior responsiveness and durability in a very lightweight package. Heel cushioning and shock attenuation are enhanced by an added foam called the SR Touch while the full-length Wave Spring provides both cushioning, stability, and integrity of the shoe.


A new and very breathable honeycomb mesh forms a large part of the upper. Instead of the welded versions of the original model, there are now numerous stitched-on overlays to provide structure and support. These overlays are intertwined with the logo to improve midfoot and heel security. An Ortholite sockliner keeps the interior healthy and odor-free.