• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.7oz
    Women: 8.6oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Standard, Wide
    Women: Narrow, Standard
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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86 / 100 based on 6 expert reviews

  • 90 / 100 | Runner's World

    Supportive, swift ride.

  • 82 / 100 | Solereview

    Inner seam irritates with thin socks or barefoot and lack of reflectivity.

  • 80 / 100 | Running Shoes Guru

    The Wave Inspire 11 features the exact same design found in the Wave Inspire 10. Mizuno engineers stability into this plate by leaving open holes on the lateral heel aspect of the shoe while the medial side gets a “two up, two down” reinforced wave design that places extra rigidity under the heel and rear of the arch.

  • 95 / 100 | the Athletarian

    All in all, I love having the Inspire 11s in my shoe rotation. They will continue to be my go-to shoe for longer runs and easier/relaxed runs.

Show moreless reviews
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Updates to Mizuno Wave Inspire 11

  • Mizuno deals the Inspire 11 with several major modifications to completely erase memories of the past version’s noticeable failures. First up is the revamped upper, which is now a remake of the past versions where stitched overlays are a major theme. This is to address issues of a loose upper that created all sorts of problems for the runner. The new version gives a nice hug that keeps the foot secure from start to finish.
  • Another major change is the material use in the Wave Plate. Mizuno goes back to the one used in earlier models as the one used in the prior version lacked the trademark shock dispersal and pop in the heel. Mizuno fans will recognize the performance of the Wave Plate in 11th Inspire.
  • To compensate for the firmness of the old thermoplastic material and design of the Wave Plate, Mizuno made the forefoot more curved or springy while the last is a little curved as well. This helps with the flexibility and the transition from the heel to the forefoot. The Ortholite sockliner is also made of softer material to reduce the firmness of the ride.

Mizuno Wave Inspire 11 size and fit

The significant makeover also involves the fit. The Mizuno Inspire 11 has a snugger fit in the heel to the forefoot. With the new last and improved upper, there is an enhanced lockdown feel in the heel, the midfoot, and the forefoot. Despite the curvier last, there is still decent space in the toe room for a natural splay of the toes. Medium to extra wide are the available widths of the shoe while the shoe length is standard.


The outsole is made mostly of blown rubber bar the heel where the more durable X10 carbon rubber serves as a deterrent to wear and tear. This outsole material is used in some Mizuno shoes for running such as the Inspire 15, Rider 22, and Creation 20.

Flexibility is provided by flex grooves with a segmented crash pad that helps with shock attenuation.


The thermoplastic plate known as the Wave Plate occupies the heel and the forefoot sections of the Wave Inspire 11. From the heel, it extends to the midfoot to deliver torsional rigidity and arch support. Mainly, the technology helps with shock dispersal and transition through the gait cycle. Handling the main cushioning duties falls is the U4iC midsole foam. While it is a bit firm, it is lighter than the AP+ with just about the same durability. The SR Touch foam in the heel softens the impact in the heel.


A very breathable mesh covers a large portion of the upper. As mentioned, there are several stitched overlays, including the Runbird logo that delivers the vastly improved fit of the upper. The tongue and collar are sufficiently padded while a plush Ortholite Sockliner helps soften the landing and enhance fit.