7 Best Road Running Shoes in 2024
![7 Best Road Running Shoes in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/54/54-best-road-running-shoes-02jpg-15275133-main.jpg)
The number of road running shoes is three times larger compared to trail running shoes. Thus, buying a pair can be an overwhelming task, especially if you are new to running.
We have tested road running shoes in our lab and on a variety of wear tests. If you want nothing but the best, see our top picks from different categories of road shoes. From a versatile daily trainer and a budget shoe to a premium speed and racing option, we have the finest choice for you.
This guide dives into the nitty-gritty of road running shoes. Read over to learn what to specifically pay attention to when getting new road shoes!
How we test road running shoes
At RunRepeat we know the difference between good and great shoes.
How? Thanks to our independent shoe testing lab and a meticulous approach to reviewing running shoes:
- We use durometers, scales, calipers, a custom smoke machine, and even a saw to cut each shoe open and measure every aspect of it, from upper breathability to outsole durability.
- As a team of dedicated shoe fanatics, we run 30-50 miles a week to test every new release from over 30 brands.
- We purchase all running shoes with our own money to ensure transparency.
Basically, the best ones end up on this list.
Best road running shoes overall
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40234/asics-novablast-4-2-21237238-main.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40234/asics-novablast-4-2-21237238-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-5-21052659-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-6-21052661-120.jpg)
![ASICS Novablast 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-cutting-21052660-120.jpg)
![ASICS Novablast 4 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-microscope-21052367-120.jpg)
![ASICS Novablast 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-smoke-21052365-120.jpg)
![ASICS Novablast 4 light](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-light-21052366-120.jpg)
![ASICS Novablast 4 hole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-hole-21052368-120.jpg)
![ASICS Novablast 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-upper-21052369-120.jpg)
![ASICS Novablast 4 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-dremel-toe-21052370-120.jpg)
![ASICS Novablast 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-durability-21049289-120.jpg)
![ASICS Novablast 4 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-dremel-21052371-120.jpg)
![ASICS Novablast 4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-padding-durability-21049288-120.jpg)
![ASICS Novablast 4 AHAR](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-ahar-21052401-120.jpg)
![ASICS Novablast 4 corner](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-corner-21052453-120.jpg)
![ASICS Novablast 4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-hardness-21049290-120.jpg)
![ASICS Novablast 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-21052500-120.jpg)
![ASICS Novablast 4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-durability-21049291-120.jpg)
![ASICS Novablast 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-2-21052501-120.jpg)
![ASICS Novablast 4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-thickness-21049292-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-21052537-120.jpg)
![ASICS Novablast 4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-weight-21049302-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-2-21052580-120.jpg)
![ASICS Novablast 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-stack-21049279-120.jpg)
![ASICS Novablast 4 stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-stack-21052574-120.jpg)
![ASICS Novablast 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-forefoot-stack-21049278-120.jpg)
![ASICS Novablast 4 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-drop-21049280-120.jpg)
![ASICS Novablast 4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-insole-thickness-21049285-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-3-21052584-120.jpg)
![ASICS Novablast 4 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-foam-21052582-120.jpg)
![ASICS Novablast 4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-softness-21049283-120.jpg)
![ASICS Novablast 4 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-softness-in-cold-21049282-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-4-21052585-120.jpg)
![ASICS Novablast 4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-lateral-stability-test-21049284-120.jpg)
![ASICS Novablast 4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-torsional-rigidity-21049286-120.jpg)
![ASICS Novablast 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-counter-stiffness-21049287-120.jpg)
![ASICS Novablast 4 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-drop-2-21052581-120.jpg)
![ASICS Novablast 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-width-in-the-forefoot-21049294-120.jpg)
![ASICS Novablast 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-width-in-the-heel-21049295-120.jpg)
![ASICS Novablast 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-stiffness-21049281-120.jpg)
![ASICS Novablast 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-upper-2-21052656-120.jpg)
![ASICS Novablast 4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-width-at-the-widest-part-21049296-120.jpg)
![ASICS Novablast 4 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-21052657-120.jpg)
![ASICS Novablast 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-width-at-the-big-toe-21049298-120.jpg)
![ASICS Novablast 4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-gusset-type-21049299-120.jpg)
![ASICS Novablast 4 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-21052586-120.jpg)
![ASICS Novablast 4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-padding-21049300-120.jpg)
![ASICS Novablast 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-tab-21049297-120.jpg)
![ASICS Novablast 4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-removable-insole-21049301-120.jpg)
![ASICS Novablast 4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-reflective-elements-21049293-120.jpg)
What makes it the best?
After long hours in the lab and pounding the pavement, ASICS Novablast 4 emerged as the best road running shoe. It’s a neutral trainer with unmatched comfort, versatility, and reliable support for any pace and distance.
We can’t get enough of its FF Blast+ ECO foam. Running for long hours on tough surfaces still feels pleasant because of the plush and decadent cushion. It combines maximum height with pillowy goodness. Our durometer confirms it’s 28.7% softer than average. Despite this, our runs still had a lot of pop for faster efforts.
Even with the thick slab of foam, Novablast delivers a smooth and stable ride by providing extra width in the midsole for safe landings. In terms of longitudinal movement, this pair moves fluidly with our motions, which is a plus for comfort. Our bend test shows it’s 13.5% more flexible than average.
After reaching double-digit miles, we were impressed to see that the outsole had very minor scratches which was purely visual — the plushness and pop remained the same. When put against our Dremel test, Novablast 4 establishes its longevity by showing less wear than average.
Unfortunately, the upper feels too warm for tropical weather. We recommend using this pair in cooler temperatures only to enjoy its full potential.
Pros
- Enhanced outsole offering better grip and durability
- Improved upper comfort with premium materials
- Upgraded tongue padding
- Exceptional value at just $140
- More cushion than ever before
- Accommodates a wide range of foot sizes
- The most stable Novablast yet
- Retains most of its fun and energetic ride
Cons
- Not the best for hot summer runs
- Outsole still lacks grip in wet conditions
- Minor weight increase compared to v3
Best road running shoes for daily training
![Nike Pegasus 41](https://cdn.runrepeat.com/storage/gallery/product_primary/40390/nike-pegasus-41-21635997-main.jpg)
![Nike Pegasus 41](https://cdn.runrepeat.com/storage/gallery/product_primary/40390/nike-pegasus-41-21635997-120.jpg)
![Nike Pegasus 41](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-21636083-120.jpg)
![Nike Pegasus 41 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-parts-21636085-120.jpg)
![Nike Pegasus 41 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-cutting-21636084-120.jpg)
![Nike Pegasus 41 toebox microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-microscope-21636057-120.jpg)
![Nike Pegasus 41 Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-smoke-21636055-120.jpg)
![Nike Pegasus 41 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-light-21636056-120.jpg)
![Nike Pegasus 41 microscope mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-microscope-mesh-21636058-120.jpg)
![Nike Pegasus 41 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-upper-21636059-120.jpg)
![Nike Pegasus 41 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-dremel-toe-21636060-120.jpg)
![Nike Pegasus 41 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-durability-21639004-120.jpg)
![Nike Pegasus 41 Heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-dremel-21636061-120.jpg)
![Nike Pegasus 41 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-padding-durability-21639005-120.jpg)
![Nike Pegasus 41 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-21636062-120.jpg)
![Nike Pegasus 41 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-hardness-21629747-120.jpg)
![Nike Pegasus 41 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-dremel-outsole-21636063-120.jpg)
![Nike Pegasus 41 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-durability-21639006-120.jpg)
![Nike Pegasus 41 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-thickness-21629748-120.jpg)
![Nike Pegasus 41 running](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-running-21636064-120.jpg)
![Nike Pegasus 41 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-weight-21629767-120.jpg)
![Nike Pegasus 41 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-21636065-120.jpg)
![Nike Pegasus 41 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-stack-21629750-120.jpg)
![Nike Pegasus 41 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-forefoot-21636066-120.jpg)
![Nike Pegasus 41 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-forefoot-stack-21629751-120.jpg)
![Nike Pegasus 41 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-drop-21629749-120.jpg)
![Nike Pegasus 41 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-insole-thickness-21629755-120.jpg)
![Nike Pegasus 41 ReactX Foam](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-react-x-foam-21636069-120.jpg)
![Nike Pegasus 41 ReactX](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-react-x-21636067-120.jpg)
![Nike Pegasus 41 foam bounce](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-foam-bounce-21636068-120.jpg)
![Nike Pegasus 41 Air Zoom](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-air-zoom-21636070-120.jpg)
![Nike Pegasus 41 Air Pods](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-air-pods-21633304-120.jpg)
![Nike Pegasus 41 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-difference-in-midsole-softness-in-cold-21629752-120.jpg)
![Nike Pegasus 41 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-rocker-21633305-120.jpg)
![Nike Pegasus 41 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-stable-21636082-120.jpg)
![Nike Pegasus 41 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-lateral-stability-test-21629754-120.jpg)
![Nike Pegasus 41 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-torsional-rigidity-21629756-120.jpg)
![Nike Pegasus 41 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-counter-stiffness-21629757-120.jpg)
![Nike Pegasus 41 run](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-run-21636081-120.jpg)
![Nike Pegasus 41 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-midsole-width-in-the-forefoot-21629759-120.jpg)
![Nike Pegasus 41 heel strike](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-strike-21636080-120.jpg)
![Nike Pegasus 41 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-midsole-width-in-the-heel-21629760-120.jpg)
![Nike Pegasus 41 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-stiffness-21629753-120.jpg)
![Nike Pegasus 41 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toes-21636000-120.jpg)
![Nike Pegasus 41 toes detail](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toes-detail-21636001-120.jpg)
![Nike Pegasus 41 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-width-at-the-widest-part-21629761-120.jpg)
![Nike Pegasus 41 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-21636054-120.jpg)
![Nike Pegasus 41 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-width-at-the-big-toe-21629763-120.jpg)
![Nike Pegasus 41 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-gusset-type-21629762-120.jpg)
![Nike Pegasus 41 tongue laces](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-laces-21635999-120.jpg)
![Nike Pegasus 41 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-padding-21629765-120.jpg)
![Nike Pegasus 41 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-tab-21629764-120.jpg)
![Nike Pegasus 41 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-removable-insole-21629766-120.jpg)
![Nike Pegasus 41 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-reflective-elements-2-21635998-120.jpg)
![Nike Pegasus 41 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-reflective-elements-21629758-120.jpg)
What makes it the best?
After upgrading itself over 40 years, the Nike Pegasus 41 asserts itself as a reliable training partner—seamlessly combining remarkable comfort, steady support, and exceptional versatility. Following extensive runs and thorough lab analysis, we confidently name the Pegasus 41 as the top daily trainer for road running.
From short to long runs, the combination of the ReactX foam and the two Air Zoom units delivers a cushioned and bouncy ride. Our durometer shows the foam is a plush 15.8 HA for sustained underfoot relief.
This Peg has subtle guiding elements to keep our feet in the right position and direction. Other than the midsole sidewalls, the shoe has a rocker geometry that brings us forward effortlessly. The toe spring also feels more pronounced, making the ride more enjoyable.
Thankfully, Pegasus 41 retains the classic natural running experience by keeping its midsole flexible. Our bend test shows it’s 34.0% more bendable than average. Because it barely has resistance, it’s easy to use for other activities such as walking and cross-training.
While it excels as a versatile shoe, it doesn't specialize in any one area. Runners seeking faster racing or more comfortable easy runs may prefer other options.
Pros
- Enhanced for heel strikers
- New ReactX foam!
- Improved breathability
- Plush upper
- Good durability
- Several stability enhancements
- Newly designed rocker and bevel
- Solid performance
- Superior lockdown
- Sustainable features
Cons
- Not ideal for forefoot strikers
- Price increased by $10
- Worse than the v40 in cold temperatures
Best road running shoes for speed training
![PUMA Deviate Nitro 2](https://cdn.runrepeat.com/storage/gallery/product_primary/39172/puma-deviate-nitro-2-21237211-main.jpg)
![PUMA Deviate Nitro 2](https://cdn.runrepeat.com/storage/gallery/product_primary/39172/puma-deviate-nitro-2-21237211-120.jpg)
![puma-deviate-nitro-2-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-test-19233951-120.jpg)
![Puma Deviate Nitro 2 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-cut-in-half-19798967-120.jpg)
![puma-deviate-nitro-2-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-lab-test-19233952-120.jpg)
![Puma Deviate Nitro 2 Breathability Test](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-breathability-test-19798968-120.jpg)
![Puma Deviate Nitro 2 Transparency Test](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-transparency-test-19799018-120.jpg)
![Puma Deviate Nitro 2 Heel Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-heel-stiffness-19799019-120.jpg)
![Puma Deviate Nitro 2 Cushioning Test](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-cushioning-test-19799020-120.jpg)
![puma-deviate-nitro-2-midsole-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-midsole-test-19233977-120.jpg)
![puma-deviate-nitro-2-freezer-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-freezer-test-19233978-120.jpg)
![Puma Deviate Nitro 2 Ride2](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-ride2-21296861-120.jpg)
![puma-deviate-nitro-2-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-outsole-19234111-120.jpg)
![puma-deviate-nitro-2-outsole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-outsole-thickness-19234906-120.jpg)
![puma-deviate-nitro-2-heel-stack-height.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-heel-stack-height-19233955-120.jpg)
![puma-deviate-nitro-2-forefoot-stack-height.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-forefoot-stack-height-19233956-120.jpg)
![puma-deviate-nitro-2-insole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-insole-thickness-19233957-120.jpg)
![Puma Deviate Nitro 2 Testing](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-testing-19799022-120.jpg)
![puma-deviate-nitro-2-forefoot-max-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-forefoot-max-width-19234109-120.jpg)
![puma-deviate-nitro-2-big-toe2.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-big-toe2-19241100-120.jpg)
![Puma Deviate Nitro 2 Flexibility Test2](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-flexibility-test2-19799049-120.jpg)
![Puma Deviate Nitro 2 Flexibility Test1](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-flexibility-test1-19799056-120.jpg)
![Puma Deviate Nitro 2 Road Test](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-road-test-19799061-120.jpg)
![Puma Deviate Nitro 2 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-stability-19799080-120.jpg)
![puma-deviate-nitro-2-midsole-width-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-midsole-width-heel-19241096-120.jpg)
![Puma%20Deviate%20Nitro%202%20 %20Reflective%20elements](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-reflective-elements-19799112-120.jpg)
![puma-deviate-nitro-2-from-above.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-from-above-19234746-120.jpg)
What makes it the best?
PUMA Deviate Nitro 2 took our speed sessions to the next level. Pumping up our adrenaline, its stiff carbon plate exudes incredible energy return, its buttery foam oozes pure delight, and its outsole promises traction. With the lab backing up our experience, DN2 is our best speed trainer for road running.
This high-performance shoe brings the power we need to sustain faster runs. The carbon plate sprung us off pleasantly with every stride, allowing us to use our energy efficiently as we launch forward. Our bend test reveals the midsole is 102.8% stiffer than average. This rigidity generates the vibrant pop in our runs.
Deviate Nitro 2 ensures we not only run fast, but far too. It keeps the cushioning soft for a delicate sensation underfoot, creating a low-impact ride. Our durometer confirms the foam’s gentle nature that we indulged in, emerging 29.4% softer than average.
The outsole proves its reliability on any pavement we tested—wet roads, loose ground, and even light trails. It’s composed of PUMAGRIP ATR that is suited for mixed terrains. To ensure our protection and the shoe’s long lifespan, the rubber is a thick 3.7 mm.
Our runs tell us this pair works better as a trainer than a racer. Weighing 9.2 oz (257g), it resembles a daily trainer’s build and is heavier than the average 8.2 oz (233g) carbon-plated shoe.
Pros
- Great all-rounder
- Super-smooth and responsive ride
- Plush cushioning
- Comfy upper
- Grippy outsole
- Above average durability
- Fairly priced
Cons
- Heavier than other similar shoes
- Not many colors available
Best road running shoes for race
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39647/nike-vaporfly-3-21212268-main.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39647/nike-vaporfly-3-21212268-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-3-20937543-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-4-20937545-120.jpg)
![Nike Vaporfly 3 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-cutting-20937544-120.jpg)
![Nike Vaporfly 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-microscope-20937092-120.jpg)
![Nike Vaporfly 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-smoke-20937090-120.jpg)
![Nike Vaporfly 3 light](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-light-20937091-120.jpg)
![Nike Vaporfly 3 microscope close](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-microscope-close-20937152-120.jpg)
![Nike Vaporfly 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-upper-20937153-120.jpg)
![Nike Vaporfly 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-dremel-toe-20937154-120.jpg)
![Nike Vaporfly 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-toebox-durability-20937003-120.jpg)
![Nike Vaporfly 3 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-dremel-20937182-120.jpg)
![Nike Vaporfly 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-padding-durability-20937002-120.jpg)
![Nike Vaporfly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-20937183-120.jpg)
![Nike Vaporfly 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-hardness-20937006-120.jpg)
![Nike Vaporfly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-2-20937321-120.jpg)
![Nike Vaporfly 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-durability-20937004-120.jpg)
![Nike Vaporfly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-3-20937322-120.jpg)
![Nike Vaporfly 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-thickness-20937005-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-20937323-120.jpg)
![Nike Vaporfly 3 heel](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-20937324-120.jpg)
![Nike Vaporfly 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-stack-20937024-120.jpg)
![Nike Vaporfly 3 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-forefoot-20937334-120.jpg)
![Nike Vaporfly 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-forefoot-stack-20937025-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-2-20937344-120.jpg)
![Nike Vaporfly 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-drop-2-21221441-120.jpg)
![Nike Vaporfly 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-insole-thickness-2-20937546-120.jpg)
![Nike Vaporfly 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-drop-20937023-120.jpg)
![Nike Vaporfly 3 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-20937376-120.jpg)
![Nike Vaporfly 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-softness-20937027-120.jpg)
![Nike Vaporfly 3 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-softness-in-cold-20937026-120.jpg)
![Nike Vaporfly 3 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-lateral-stability-test-20937008-120.jpg)
![Nike Vaporfly 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-torsional-rigidity-20937021-120.jpg)
![Nike Vaporfly 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-counter-stiffness-20937022-120.jpg)
![Nike Vaporfly 3 cornering](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-cornering-20937423-120.jpg)
![Nike Vaporfly 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-width-in-the-forefoot-2-20937547-120.jpg)
![Nike Vaporfly 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-width-in-the-heel-2-20937548-120.jpg)
![Nike Vaporfly 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-stiffness-20937007-120.jpg)
![Nike Vaporfly 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-toebox-width-at-the-widest-part-20937033-120.jpg)
![Nike Vaporfly 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-toebox-width-at-the-big-toe-20937034-120.jpg)
![Nike Vaporfly 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-tongue-gusset-type-20937035-120.jpg)
![Nike Vaporfly 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-tongue-padding-20937036-120.jpg)
![Nike Vaporfly 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-tab-20937032-120.jpg)
![Nike Vaporfly 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-removable-insole-20937038-120.jpg)
![Nike Vaporfly 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-reflective-elements-20937030-120.jpg)
What makes it the best?
Think devilish speed, heavenly comfort, and a cloud-like feel: this is exactly what we experienced after running a fair share of races in the Nike Vaporfly 3. This hypersonic shoe delivers unforgettable and unmatched performance in and out of the lab, securely setting our personal bests and winning the best racer title among road-running shoes.
Each stride is ignited with limitless energy from its magnificent core—the responsive ZoomX foam and the rigid FlyPlate. Both elements deliver smooth turnovers and sustain our power over long-haul efforts. The stacked and soft cushion embraced our feet with buttery goodness, as our durometer confirmed it’s 30.3% softer than average. The spoon-shaped carbon plate ensures stability and power through its rigidity. Our bend test confirms it’s 92.1% stiffer than average, shining further as we run faster.
We felt like floating through countless miles as VF3 dissipated into our feet with its barely-there weight. Our scales reveal a mere 6.7 oz (190g), transcending even the average supershoe (7.4 oz/210g). Running on clouds is an understatement as it offers top-tier breathability through its extremely ventilated Flyknit upper that’s designed intently for airflow.
The outsole provides exceptional traction on both wet and dry surfaces. However, its waffle-like pattern and midsole cutout accumulated small debris during our runs. We recommend avoiding pebbled paths for a smoother running experience.
Pros
- Exceptionally breathable upper
- Outstanding ZoomX cushioning
- Superb choice from the mile to the marathon
- Impressively low weight
- Enhanced stability
- Plush, cloud-like foam
- Upgraded outsole for better grip
Cons
- Uncomfortably large tongue
- The heel is still too narrow
Best road running shoes with plush cushioning
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_primary/40253/asics-gel-nimbus-26-2-21258429-main.jpg)
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_primary/40253/asics-gel-nimbus-26-2-21258429-120.jpg)
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-2-21258387-120.jpg)
![ASICS Gel Nimbus 26 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-parts-21258386-120.jpg)
![ASICS Gel Nimbus 26 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-cutting-21258385-120.jpg)
![ASICS Gel Nimbus 26 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-microscope-21254773-120.jpg)
![ASICS Gel Nimbus 26 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-smoke-21254771-120.jpg)
![ASICS Gel Nimbus 26 light](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-light-21254772-120.jpg)
![ASICS Gel Nimbus 26 light](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-light-2-21254774-120.jpg)
![ASICS Gel Nimbus 26 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-upper-21254775-120.jpg)
![ASICS Gel Nimbus 26 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-dremel-toe-21254781-120.jpg)
![ASICS Gel Nimbus 26 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-durability-21251597-120.jpg)
![ASICS Gel Nimbus 26 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-dremel-heel-21254782-120.jpg)
![ASICS Gel Nimbus 26 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-padding-durability-21251598-120.jpg)
![ASICS Gel Nimbus 26 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-21254784-120.jpg)
![ASICS Gel Nimbus 26 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-hardness-21251601-120.jpg)
![ASICS Gel Nimbus 26 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-dremel-outsole-21254794-120.jpg)
![ASICS Gel Nimbus 26 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-durability-21251599-120.jpg)
![ASICS Gel Nimbus 26 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-2-21254801-120.jpg)
![ASICS Gel Nimbus 26 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-thickness-21251600-120.jpg)
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-21254802-120.jpg)
![ASICS Gel Nimbus 26 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-weight-21251616-120.jpg)
![ASICS Gel Nimbus 26 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-21254988-120.jpg)
![ASICS Gel Nimbus 26 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-stack-21251607-120.jpg)
![ASICS Gel Nimbus 26 forefoot running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-forefoot-running-21254990-120.jpg)
![ASICS Gel Nimbus 26 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-forefoot-stack-21251609-120.jpg)
![ASICS Gel Nimbus 26 drop running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-drop-running-21258384-120.jpg)
![ASICS Gel Nimbus 26 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-drop-21251608-120.jpg)
![ASICS Gel Nimbus 26 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-insole-thickness-21251611-120.jpg)
![ASICS Gel Nimbus 26 FF Blast](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-ff-blast-21254992-120.jpg)
![ASICS Gel Nimbus 26 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-foam-21254991-120.jpg)
![ASICS Gel Nimbus 26 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-softness-21251612-120.jpg)
![ASICS Gel Nimbus 26 PureGEL](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-pure-gel-21254989-120.jpg)
![ASICS Gel Nimbus 26 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-difference-in-midsole-softness-in-cold-21251610-120.jpg)
![ASICS Gel Nimbus 26 running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-running-21254993-120.jpg)
![ASICS Gel Nimbus 26 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-lateral-stability-test-21251603-120.jpg)
![ASICS Gel Nimbus 26 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-torsional-rigidity-21251604-120.jpg)
![ASICS Gel Nimbus 26 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-counter-stiffness-21251605-120.jpg)
![ASICS Gel Nimbus 26 ff](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-ff-21255008-120.jpg)
![ASICS Gel Nimbus 26 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-width-in-the-forefoot-21251613-120.jpg)
![ASICS Gel Nimbus 26 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-width-in-the-heel-21251621-120.jpg)
![ASICS Gel Nimbus 26 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-stiffness-21251602-120.jpg)
![ASICS Gel Nimbus 26 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-21258382-120.jpg)
![ASICS Gel Nimbus 26 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-width-at-the-widest-part-21251619-120.jpg)
![ASICS Gel Nimbus 26 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toes-21258383-120.jpg)
![ASICS Gel Nimbus 26 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-width-at-the-big-toe-21251620-120.jpg)
![ASICS Gel Nimbus 26 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-tongue-gusset-type-21251618-120.jpg)
![ASICS Gel Nimbus 26 knit](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-knit-21254763-120.jpg)
![ASICS Gel Nimbus 26 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-tongue-padding-21251614-120.jpg)
![ASICS Gel Nimbus 26 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-tab-21251615-120.jpg)
![ASICS Gel Nimbus 26 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-removable-insole-21251617-120.jpg)
![ASICS Gel Nimbus 26 Lite-Show](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-lite-show-21254762-120.jpg)
![ASICS Gel Nimbus 26 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-reflective-elements-21251606-120.jpg)
What makes it the best?
The Gel Nimbus 26 truly embodies plush cushioning. It stood out among the road-running shoes we tested with its pillowy embrace and gentle yet stable landings. Our lab numbers only verified what our feet already knew—comfort is #1 for this ASICS shoe.
Running on clouds feels like an understatement. The Gel Nimbus 26 was immensely comfortable during all our runs, regardless of distance. The secret to this luxurious comfort lies in its super soft and super thick midsole. Our lab reveals its 40.4/33.5 mm mega stack stands 21.6% softer than average, erasing the harshness of the ground. Further dampening landing impact is the PureGEL technology located in the heel.
The Gel Nimbus 26 is also stable, adding to our confidence as we soared through the roads. Its vast platform is complemented by a stiff construction that resists excessive lateral movements and twists. Our manual assessment reveals a solid 5/5 rating for torsional rigidity, effectively avoiding ankle rolls.
While it provides next-level comfort, it lacks responsiveness for fast days. We recommend exploring other cushioned options that can handle speed sessions.
Pros
- Premium all-around comfort
- Enhanced toebox design
- Exceptional durability
- Best-in-series outsole
- Ideal for long distances
- Superb knit upper
- Surprisingly stable
- A dream for heel strikers
Cons
- Increased weight
- Limited energy return
- Tongue lacks padding
Best stability road running shoes
![ASICS Gel Kayano 31](https://cdn.runrepeat.com/storage/gallery/product_primary/40393/asics-gel-kayano-31-21691218-main.jpg)
![ASICS Gel Kayano 31](https://cdn.runrepeat.com/storage/gallery/product_primary/40393/asics-gel-kayano-31-21691218-120.jpg)
![ASICS Gel Kayano 31](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-21691627-120.jpg)
![ASICS Gel Kayano 31 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-parts-2-21695447-120.jpg)
![ASICS Gel Kayano 31 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-cutting-21695446-120.jpg)
![ASICS Gel Kayano 31 mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-mesh-21691558-120.jpg)
![ASICS Gel Kayano 31 Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-smoke-21691557-120.jpg)
![ASICS Gel Kayano 31 light](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-light-21691560-120.jpg)
![ASICS Gel Kayano 31 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-microscope-21691559-120.jpg)
![ASICS Gel Kayano 31 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-upper-21691561-120.jpg)
![ASICS Gel Kayano 31 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-dremel-toe-21691562-120.jpg)
![ASICS Gel Kayano 31 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-toebox-durability-21691241-120.jpg)
![ASICS Gel Kayano 31 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-dremel-heel-21691563-120.jpg)
![ASICS Gel Kayano 31 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-padding-durability-21691240-120.jpg)
![ASICS Gel Kayano 31 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-21691564-120.jpg)
![ASICS Gel Kayano 31 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-hardness-21691244-120.jpg)
![ASICS Gel Kayano 31 Outsole Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-dremel-21691565-120.jpg)
![ASICS Gel Kayano 31 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-durability-21691242-120.jpg)
![ASICS Gel Kayano 31 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-thickness-21691243-120.jpg)
![ASICS Gel Kayano 31 running heavy](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-running-heavy-21691567-120.jpg)
![ASICS Gel Kayano 31 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-weight-21691264-120.jpg)
![ASICS Gel Kayano 31 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-21691568-120.jpg)
![ASICS Gel Kayano 31 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-stack-21691245-120.jpg)
![ASICS Gel Kayano 31 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-forefoot-stack-21691247-120.jpg)
![ASICS Gel Kayano 31 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-drop-2-21691312-120.jpg)
![ASICS Gel Kayano 31 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-insole-thickness-21691254-120.jpg)
![ASICS Gel Kayano 31 FF Blast run](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-ff-blast-run-21691570-120.jpg)
![ASICS Gel Kayano 31 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-midsole-softness-21691253-120.jpg)
![ASICS Gel Kayano 31 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-difference-in-midsole-softness-in-cold-21691251-120.jpg)
![ASICS Gel Kayano 31 puregel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-puregel-heel-21691311-120.jpg)
![ASICS Gel Kayano 31 PureGEL](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-pure-gel-21691298-120.jpg)
![ASICS Gel Kayano 31 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-rocker-21695448-120.jpg)
![ASICS Gel Kayano 31 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-stable-21691571-120.jpg)
![ASICS Gel Kayano 31 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-lateral-stability-test-21691248-120.jpg)
![ASICS Gel Kayano 31 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-torsional-rigidity-21691250-120.jpg)
![ASICS Gel Kayano 31 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-counter-stiffness-21691252-120.jpg)
![ASICS Gel Kayano 31 stability forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-stability-forefoot-21691624-120.jpg)
![ASICS Gel Kayano 31 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-midsole-width-in-the-forefoot-21691256-120.jpg)
![ASICS Gel Kayano 31 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-21691626-120.jpg)
![ASICS Gel Kayano 31 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-midsole-width-in-the-heel-21691257-120.jpg)
![ASICS Gel Kayano 31 4D](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-4-d-21691297-120.jpg)
![ASICS Gel Kayano 31 4D Guidance System](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-4-d-guidance-system-21691296-120.jpg)
![ASICS Gel Kayano 31 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-stiffness-21691246-120.jpg)
![ASICS Gel Kayano 31 fit](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-fit-21691555-120.jpg)
![ASICS Gel Kayano 31 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-toebox-width-at-the-widest-part-21691259-120.jpg)
![ASICS Gel Kayano 31 volume](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-volume-21691556-120.jpg)
![ASICS Gel Kayano 31 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-toebox-width-at-the-big-toe-21691258-120.jpg)
![ASICS Gel Kayano 31 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-tongue-gusset-type-21691260-120.jpg)
![ASICS Gel Kayano 31 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-tongue-21691401-120.jpg)
![ASICS Gel Kayano 31 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-tongue-padding-21691261-120.jpg)
![ASICS Gel Kayano 31 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-tab-21691262-120.jpg)
![ASICS Gel Kayano 31 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-removable-insole-21691263-120.jpg)
![ASICS Gel Kayano 31 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-reflective-elements-21691255-120.jpg)
What makes it the best?
The ASICS Gel Kayano 31, our top pick for the best stability road-running shoe, achieves the sweet spot between comfort and support. Featuring a plush mega-stack combined with the innovative 4D Guidance System, this trainer delivers a forgiving yet surefooted ride.
The main star is the 4D Guidance System, consisting of a soft foam strategically placed beneath each arch to adjust to the contours of our foot. It's our very own custom-made support and protection against unwanted movements. Another stability feature is the wider-than-average midsole that instills a sense of security and confidence with each landing. What's remarkable is how these stability elements remain unobtrusive yet reliably emerge when needed.
While most stability shoes are firm and grounded, GK31 deviates from the standard with its tall and plush FF Blast+ cushioning. Our lab reveals the foam rises 39.3/27.8 mm tall and is 27.1% softer than average. This heavenly combination dampens landing impact and spoils our legs with buttery goodness to last long.
Diverging from the rigidity often associated with stability and maximalist shoes, the GK31 is highly bendable. Our 90-degree test confirms that it’s 14.4% more flexible than average, enhancing comfort and a natural feel.
Unfortunately, we can’t say the same in the weight department. Our scales reveal it’s 10.4 oz (295g), noticeably heavier than the 9.4 oz (266g) average.
Pros
- Excellent stability
- Ideal for heel strikers
- Good breathability
- Comfortable and roomy upper
- Great for easy paces
- Maximalist cushioning
- A bit lighter than v30
- Plush FF Blast+ foam
Cons
- Big and clunky
- Not versatile at all
- Outsole needs improvements
Best budget road running shoes
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39673/saucony-axon-3-21140563-main.jpg)
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39673/saucony-axon-3-21140563-120.jpg)
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-21142657-120.jpg)
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-2-21142659-120.jpg)
![Saucony Axon 3 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-cutting-21142658-120.jpg)
![Saucony Axon 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-microscope-21142594-120.jpg)
![Saucony Axon 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-smoke-21142592-120.jpg)
![Saucony Axon 3 light](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-light-21142593-120.jpg)
![Saucony Axon 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-microscope-2-21142595-120.jpg)
![Saucony Axon 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-upper-21142596-120.jpg)
![Saucony Axon 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-dremel-toe-21142597-120.jpg)
![Saucony Axon 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-durability-21140566-120.jpg)
![Saucony Axon 3 heel padding](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-padding-21142598-120.jpg)
![Saucony Axon 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-padding-durability-21140564-120.jpg)
![Saucony Axon 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-21142599-120.jpg)
![Saucony Axon 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-hardness-21140572-120.jpg)
![Saucony Axon 3 Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-dremel-outsole-21142608-120.jpg)
![Saucony Axon 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-durability-21140565-120.jpg)
![Saucony Axon 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-thickness-21140567-120.jpg)
![Saucony Axon 3 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-weight-21140586-120.jpg)
![Saucony Axon 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-stack-21140573-120.jpg)
![Saucony Axon 3 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-forefoot-21142654-120.jpg)
![Saucony Axon 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-forefoot-stack-21140574-120.jpg)
![Saucony Axon 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-drop-21140575-120.jpg)
![Saucony Axon 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-insole-thickness-21140581-120.jpg)
![Saucony Axon 3 foam heel](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-foam-heel-21142656-120.jpg)
![Saucony Axon 3 PWRRUN foam](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-pwrrun-foam-21142655-120.jpg)
![Saucony Axon 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-softness-21140578-120.jpg)
![Saucony Axon 3 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-softness-in-cold-21140576-120.jpg)
![Saucony Axon 3 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-difference-in-midsole-softness-in-cold-21140577-120.jpg)
![Saucony Axon 3 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-lateral-stability-test-21140569-120.jpg)
![Saucony Axon 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-torsional-rigidity-21140570-120.jpg)
![Saucony Axon 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-counter-stiffness-21140571-120.jpg)
![Saucony Axon 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-width-in-the-forefoot-21140583-120.jpg)
![Saucony Axon 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-width-in-the-heel-21140582-120.jpg)
![Saucony Axon 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-stiffness-21140568-120.jpg)
![Saucony Axon 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-width-at-the-widest-part-21140584-120.jpg)
![Saucony Axon 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-width-at-the-big-toe-21140585-120.jpg)
![Saucony Axon 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-gusset-type-21140589-120.jpg)
![Saucony Axon 3 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-21140596-120.jpg)
![Saucony Axon 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-padding-21140588-120.jpg)
![Saucony Axon 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-tab-21140579-120.jpg)
![Saucony Axon 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-removable-insole-21140587-120.jpg)
![Saucony Axon 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-reflective-elements-21140580-120.jpg)
What makes it the best?
The Saucony Axon 3 is a reliable all-rounder, proven by our lab and run tests. Aside from its cushioned platform and impressive durability, it’s a versatile trainer that doesn’t break the bank. No doubt, it’s our best budget road running shoe.
At only $100, Axon 3 offers value beyond its price tag. It undercuts its competitors as the average daily trainer costs $130. It can keep up with its more expensive counterparts as it showed strong performance in our runs.
The Axon 3 conquered all types of runs. It’s comfortable enough for easy runs yet nimble enough for tempo days when we want to pick up the pace. Not only is it light in the pocket, but also on foot. Our scales show it’s only 8.6 oz (244g), 12.5% lighter than the average daily trainer. Our durometer also confirmed our sensations — the cushion is 22.5% softer than average, explaining its all-day comfort.
After running around 100 miles in these shoes, there were no visible signs of wear and tear — especially in the outsole. Its 3.9 mm rubber is 0.7 mm thicker than the average, making it tough enough to take the abuse of training blocks.
Given the shoe’s low-drop geometry, we recommend excessive rearfoot strikers to explore other options.
Pros
- Incredible value at only $100
- Significant weight reduction from version 2
- Impressively cushioned with PWRRUN foam
- Fantastic durability
- Suitable for quicker paces
- Excellent as a daily workhorse
- Lovely upper
- Works for short and long runs
Cons
- Probably too stiff for very relaxed runs
- Slightly narrower forefoot than before
Are road running shoes necessary?
You might be considering using your gym trainers or your trusty sneakers for road running. This may seem like a good idea at first, but keep in mind that these shoes are not specifically designed for you to run in.
Road running shoes are structured in such a way that your feet get the needed support and cushioning. These shoes are prepared for repetitive heel-to-toe movements as they provide you underfoot comfort.
On the other hand, training shoes are designed for comfort and stability on the sides of your foot. Because workouts involve a lot of side-to-side movements, these shoes are built with additional support in the lateral sides.
Nike ZoomX Vaporfly Next% 2 (road running shoe) vs. Nike Metcon (cross-training shoe)
3 factors to consider when choosing a road running shoe
What is your goal?
One simple way of categorizing road running shoes is according to the purpose they serve the runner:
Speed |
Distance |
Frequency |
Speed
If you want speed, have a look at speed training shoes or competition shoes (for a race day). Being lightweight is their primary advantage in helping you move faster. More premium models are equipped with high-rebound cushioning technologies like Nike ZoomX and Saucony PWRRUN. The elite ones also employ a carbon plate that helps to create a propelling ride.
Saucony Endorphin Speed 2 is one of the best-rated trainers for speed training and even race days.
Distance
Meanwhile, long-distance running shoes are packed with features to support longer runs. They are well-cushioned to keep the feet comfortable throughout the run. With a slightly wider forefoot, these shoes accommodate swelling with the prolonged duration of running.
Well-cushioned, maximalist running shoes are your best bet on half-marathon and beyond.
![long-distance-road-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/54/long-distance-road-running-shoes-16335118-720.jpg)
Frequency
One last classification of road shoes according to purpose is frequency. If you see yourself running very often, or using your running shoe a lot, you should get daily running shoes. The more cushioning the shoe has, the greater the comfort level.
Look for a comfortable, tried-and-tested daily cruiser with lasting cushioning and durability.
What is your foot type?
Another factor you need to consider in selecting your road running shoe is the type of gait that you have. Wearing a road running shoe with the correct arch support is also useful when traversing rough and rigid surfaces, like gravel.
If you have high arches, a neutral shoe will provide the right amount of support for you. This kind of road shoe has ample cushioning that adds comfort and prevents pain when running. The cushion also provides shock absorption, which is something your foot might lack.
On the other hand, if your feet are in any way overpronating, a good road running shoe maybe something in between stability or motion control shoe. Both these shoes aid the foot in correcting overpronation by providing varying degrees of arch support.
Frequently asked questions
Do I need separate shoes for trail running? Why?
Although there are many running shoes that claim to be versatile and useful for various terrains, it is still recommended to have separate pairs for road running and trail running. Here is our guide for choosing trail shoes.
![road-vs-trail-shoe-upper.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/54/road-vs-trail-shoe-upper-16334997-720.jpg)
![road-vs-trail-shoe-outsole.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/54/road-vs-trail-shoe-outsole-11982799-720.jpg)
The surface you run on can affect the way your shoes wear. Some road running shoes may not be sturdy enough to handle the rough and rocky paths, and they may also not be grippy enough for mud and puddles.
Conversely, trail shoes may also pose more harm than good when used for road running.