7 Best Hoka Running Shoes in 2024
![7 Best Hoka Running Shoes in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/1889/1889-best-hoka-running-shoes-001-18192722-main.jpg)
If you want a pair of shoes with bottomless cushioning, Hoka is the right direction to take. With its highly popular Clifton and Bondi series, this is one of the go-to brands for extra cozy daily trainers and recovery-day shoes.
We are aware that the brand keeps evolving and introducing a wide range of speed-oriented shoes too. More than a few carbon-plated race shoes have been released by Hoka! (Look for shoes with an "X" in their name). With dozens of various Hoka running shoes on the market, how do you find the perfect match? This is where we enter.
At RunRepeat, we are constantly on the lookout for fresh Hoka releases. We put every new shoe through the wringer in our lab to come up with top picks in various categories.
How we test running shoes
First and foremost, we buy all Hoka running shoes with our own money to stay unbiased. That way, we can remain in control of our testing process and be transparent in our verdicts.
Our testing method involves multiple steps:
- We run in these Hoka shoes for at least 30 miles to get a good feeling of them. We vary our runs by getting the miles on the road, trail, treadmill, and others.
- We measure every imaginable characteristic, such as cushioning softness, flexibility, breathability, and toebox space, among 30 other parameters.
- We slice each shoe into pieces to take an even deeper look at its design peculiarities.
Best Hoka running shoes overall
![Hoka Clifton 9](https://cdn.runrepeat.com/storage/gallery/product_primary/39553/hoka-clifton-9-21236508-main.jpg)
![Hoka Clifton 9](https://cdn.runrepeat.com/storage/gallery/product_primary/39553/hoka-clifton-9-21236508-120.jpg)
![hoka-clifton-9-side-shot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-side-shot-19410783-120.jpg)
![hoka-clifton-9-parts.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-parts-19410797-120.jpg)
![Hoka Clifton 9 Cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-cutting-19802557-120.jpg)
![hoka-clifton-9-microscope-upper.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-microscope-upper-19415381-120.jpg)
![Hoka Clifton 9 Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-smoke-19802583-120.jpg)
![Hoka Clifton 9 Light](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-light-19802584-120.jpg)
![hoka-clifton-9-microscope-upper-hole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-microscope-upper-hole-19415382-120.jpg)
![Hoka Clifton 9 outsole hardness durometer](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-outsole-hardness-durometer-20807089-120.jpg)
![hoka-clifton-9-rubber-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-rubber-thickness-19410857-120.jpg)
![Hoka Clifton 9 Striking](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-striking-19802582-120.jpg)
![hoka-clifton-9-stack-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-stack-heel-19410850-120.jpg)
![hoka-clifton-9-stack-forefoot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-stack-forefoot-19410851-120.jpg)
![hoka-clifton-9-half.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-half-19410849-120.jpg)
![Hoka Clifton 9 insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-insole-thickness-20807090-120.jpg)
![hoka-clifton-9-durometer-midsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-durometer-midsole-19410831-120.jpg)
![Hoka Clifton 9 Midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-midsole-19802558-120.jpg)
![hoka-clifton-9-freezer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-freezer-19410843-120.jpg)
![Hoka Clifton 9 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-rocker-19802660-120.jpg)
![Hoka Clifton 9 Running](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-running-19802679-120.jpg)
![Hoka Clifton 9 Side Running](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-side-running-19802698-120.jpg)
![Hoka Clifton 9 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-stability-19802647-120.jpg)
![Hoka Clifton 9 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-flexibility-19802592-120.jpg)
![hoka-clifton-9-logo.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-logo-19410852-120.jpg)
![Hoka Clifton 9 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-heel-19802628-120.jpg)
![hoka-clifton-9-width-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-width-outsole-19410854-120.jpg)
![hoka-clifton-9-width-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-width-heel-19410855-120.jpg)
![Hoka Clifton 9 Flex Force](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-flex-force-19802617-120.jpg)
![hoka-clifton-9-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-outsole-19410856-120.jpg)
![hoka-clifton-9-measurements.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-measurements-19410901-120.jpg)
![hoka-clifton-9-components-overview.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-components-overview-19410810-120.jpg)
![hoka-clifton-9-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-tongue-19410796-120.jpg)
![hoka-clifton-9-tongue-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-tongue-thickness-19410858-120.jpg)
![hoka-clifton-9-laces.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-laces-19410795-120.jpg)
![Hoka Clifton 9 Upper](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-upper-19802618-120.jpg)
![hoka-clifton-9-heel-part.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-heel-part-19410859-120.jpg)
What makes it the best?
The Hoka Clifton 9 is definitely a stand-out workhorse due to its top-notch versatility, luxurious comfort, and solid landings. While our feet definitely loved wearing these shoes on our runs, the lab numbers sealed the deal and led us to award the Hoka Clifton 9 as the best overall running shoe in the Hoka lineup.
Its versatility is unparalleled in the Hoka running stable. The shoe has enough responsiveness that makes it capable to do easy days, recovery runs, and some speedwork. Its 6.1 mm heel-to-toe drop combined with a medium stack height make it a versatile daily trainer that can take on different paces.
True to Hoka fashion, the Clifton 9 has a prominent slab of soft midsole foam that provided 5-star comfort during our runs. Its midsole foam's remarkable softness delivers a luxurious running experience. At the lab, data corroborate that the midsole is 18% softer than the average of road running shoes. Measuring the stack at 32.7 mm at the heel and 26.6 mm at the forefoot, it has adequate cushioning that's perfect for absorbing any unnecessary strain on our legs.
Despite lacking traditional stability elements such as medial posts, this shoe is pretty stable. Its wide platform, combined with a good upper lockdown and extended sidewalls provides stability and support. The midsole is 2.8mm wider at the forefoot and 6.4mm wider at the heel–more than enough platform that made us more confident when tackling tight turns and uneven terrain.
With a 3/5 score on our breathability test, the Hoka Clifton 9 may not be recommended for long runs during hot summer days.
Pros
- Thicker and more energetic midsole cushioning
- Lighter than the v8
- Easy on the knees
- Durable upper
- Available in wide
- Good traction on roads and mild trails
- Mild, unobtrusive stability elements
- Can handle faster paces better than previous editions
- Best for easy days and long runs
Cons
- Not for wide feet
- Upper needs some time to break in
- Average breathability
Best daily training Hoka running shoes
![Hoka Mach 6](https://cdn.runrepeat.com/storage/gallery/product_primary/40333/hoka-mach-6-21454844-main.jpg)
![Hoka Mach 6](https://cdn.runrepeat.com/storage/gallery/product_primary/40333/hoka-mach-6-21454844-120.jpg)
![Hoka Mach 6](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-21456891-120.jpg)
![Hoka Mach 6 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-parts-21456893-120.jpg)
![Hoka Mach 6](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-2-21456892-120.jpg)
![Hoka Mach 6 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-microscope-21456871-120.jpg)
![Hoka Mach 6 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-smoke-21456869-120.jpg)
![Hoka Mach 6 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-light-21456870-120.jpg)
![Hoka Mach 6 micro 2](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-micro-2-21456872-120.jpg)
![Hoka Mach 6 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-upper-21456873-120.jpg)
![Hoka Mach 6 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-dremel-toe-21456874-120.jpg)
![Hoka Mach 6 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-toebox-durability-21454849-120.jpg)
![Hoka Mach 6 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-dremel-heel-21456875-120.jpg)
![Hoka Mach 6 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-padding-durability-21454847-120.jpg)
![Hoka Mach 6 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-outsole-21456876-120.jpg)
![Hoka Mach 6 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-outsole-hardness-21454846-120.jpg)
![Hoka Mach 6 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-dremel-outsole-21456877-120.jpg)
![Hoka Mach 6 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-outsole-durability-21454845-120.jpg)
![Hoka Mach 6 grip](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-grip-21456878-120.jpg)
![Hoka Mach 6 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-outsole-thickness-21454848-120.jpg)
![Hoka Mach 6 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-weight-21454868-120.jpg)
![Hoka Mach 6 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-21456880-120.jpg)
![Hoka Mach 6 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-21456879-120.jpg)
![Hoka Mach 6 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-stack-21454858-120.jpg)
![Hoka Mach 6 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-forefoot-21456881-120.jpg)
![Hoka Mach 6 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-forefoot-stack-21454861-120.jpg)
![Hoka Mach 6 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-drop-2-21456882-120.jpg)
![Hoka Mach 6 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-drop-21454859-120.jpg)
![Hoka Mach 6 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-insole-thickness-21454856-120.jpg)
![Hoka Mach 6 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-foam-21456883-120.jpg)
![Hoka Mach 6 run](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-run-21456884-120.jpg)
![Hoka Mach 6 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-midsole-softness-21454857-120.jpg)
![Hoka Mach 6 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-difference-in-midsole-softness-in-cold-21454854-120.jpg)
![Hoka Mach 6 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-rocker-21456886-120.jpg)
![Hoka Mach 6 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-stable-21456887-120.jpg)
![Hoka Mach 6 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-lateral-stability-test-21454851-120.jpg)
![Hoka Mach 6 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-torsional-rigidity-21454852-120.jpg)
![Hoka Mach 6 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-counter-stiffness-21454853-120.jpg)
![Hoka Mach 6 agile](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-agile-21456888-120.jpg)
![Hoka Mach 6 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-midsole-width-in-the-forefoot-21454863-120.jpg)
![Hoka Mach 6 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-midsole-width-in-the-heel-21454862-120.jpg)
![Hoka Mach 6 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-stiffness-21454850-120.jpg)
![Hoka Mach 6 vertical space](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-vertical-space-21456889-120.jpg)
![Hoka Mach 6 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-toebox-width-at-the-widest-part-21454864-120.jpg)
![Hoka Mach 6 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-upper-21456890-120.jpg)
![Hoka Mach 6 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-toebox-width-at-the-big-toe-21454865-120.jpg)
![Hoka Mach 6 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-tongue-gusset-type-21454866-120.jpg)
![Hoka Mach 6 lacing](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-lacing-21454870-120.jpg)
![Hoka Mach 6 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-tongue-padding-21454867-120.jpg)
![Hoka Mach 6 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-tab-2-21456885-120.jpg)
![Hoka Mach 6 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-removable-insole-21454869-120.jpg)
![Hoka Mach 6 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-reflective-elements-21454855-120.jpg)
What makes it the best?
Among Hoka running shoes we put to the test in and out of the lab, the Mach 6 hits the sweet spot as a well-rounded and capable workhorse—leading the pack as the best daily trainer. Its features are perfectly balanced, providing responsiveness for speed sessions and cushioning for long miles. It’s a breath of fresh air, with its light and loose build making every stride effortless.
Weighing only 8.2 oz (232g), the Mach 6 is a featherlight companion, tipping the scales 12.5% below average. Its airy design makes our paces feel effortless, whether tackling intense efforts or embarking on recovery runs.
What truly sets the Mach 6 apart is its energetic responsiveness. The rocker geometry, paired with a bouncy midsole foam, delivers a lively ride with smooth transitions. Adding to its allure is the exceptional comfort provided by the generous cushioning, which our caliper measures at 36.0/26.4 mm.
Further delivering a weightless feel is the unresisting midsole, which emerged 36.4% more flexible than average in our bend test. This translates to a more natural feel, enhancing comfort since we don’t have to fight much resistance.
Unfortunately, Mach 6’s effort to maintain its agility and light build is by keeping its midsole slightly narrow. We recommend wide-footed runners to check for more accommodating trainers.
Pros
- Really lightweight
- Fantastic outsole
- Exciting ride
- Highly cushioned
- Great for heel strikers
- Handles faster paces
- Superb lockdown
- Excellent value at $140
Cons
- Drop varies from stated
- Somewhat narrow fit
- Thin tongue
Best Hoka trail running shoes
![Hoka Speedgoat 6](https://cdn.runrepeat.com/storage/gallery/product_primary/39688/hoka-speedgoat-6-21660912-main.jpg)
![Hoka Speedgoat 6](https://cdn.runrepeat.com/storage/gallery/product_primary/39688/hoka-speedgoat-6-21660912-120.jpg)
![Hoka Speedgoat 6](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-21664125-120.jpg)
![Hoka Speedgoat 6 parts](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-parts-21664128-120.jpg)
![Hoka Speedgoat 6 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-cutting-21664127-120.jpg)
![Hoka Speedgoat 6 mesh](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-mesh-21661051-120.jpg)
![Hoka Speedgoat 6 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-smoke-21661049-120.jpg)
![Hoka Speedgoat 6 Light](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-light-21661050-120.jpg)
![Hoka Speedgoat 6 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-microscope-21661052-120.jpg)
![Hoka Speedgoat 6 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-upper-2-21661053-120.jpg)
![Hoka Speedgoat 6 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-dremel-toe-21661054-120.jpg)
![Hoka Speedgoat 6 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-toebox-durability-21664129-120.jpg)
![Hoka Speedgoat 6 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-dremel-heel-21661055-120.jpg)
![Hoka Speedgoat 6 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-heel-padding-durability-21664130-120.jpg)
![Hoka Speedgoat 6 Vibram](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-vibram-21661057-120.jpg)
![Hoka Speedgoat 6 run](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-run-21661056-120.jpg)
![Hoka Speedgoat 6 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-outsole-hardness-21660917-120.jpg)
![Hoka Speedgoat 6 Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-outsole-21661058-120.jpg)
![Hoka Speedgoat 6 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-outsole-durability-21664131-120.jpg)
![Hoka Speedgoat 6 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-outsole-thickness-21660916-120.jpg)
![Hoka Speedgoat 6 run trail](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-run-trail-21663966-120.jpg)
![Hoka Speedgoat 6 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-weight-21660938-120.jpg)
![Hoka Speedgoat 6 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-midsole-21663967-120.jpg)
![Hoka Speedgoat 6 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-heel-stack-21660918-120.jpg)
![Hoka Speedgoat 6 run](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-run-2-21663983-120.jpg)
![Hoka Speedgoat 6 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-forefoot-stack-21660919-120.jpg)
![Hoka Speedgoat 6 run forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-run-forefoot-21663990-120.jpg)
![Hoka Speedgoat 6 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-drop-21660920-120.jpg)
![Hoka Speedgoat 6 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-insole-thickness-21660923-120.jpg)
![Hoka Speedgoat 6 foam](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-foam-21663992-120.jpg)
![Hoka Speedgoat 6 CMEVA](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-cmeva-21663991-120.jpg)
![Hoka Speedgoat 6 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-midsole-softness-21660922-120.jpg)
![Hoka Speedgoat 6 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-difference-in-midsole-softness-in-cold-21660921-120.jpg)
![Hoka Speedgoat 6 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-rocker-21664115-120.jpg)
![Hoka Speedgoat 6 stable](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-stable-21663993-120.jpg)
![Hoka Speedgoat 6 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-lateral-stability-test-21660925-120.jpg)
![Hoka Speedgoat 6 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-torsional-rigidity-21660926-120.jpg)
![Hoka Speedgoat 6 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-heel-counter-stiffness-21660927-120.jpg)
![Hoka Speedgoat 6 step](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-step-21664052-120.jpg)
![Hoka Speedgoat 6 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-midsole-width-in-the-forefoot-21660928-120.jpg)
![Hoka Speedgoat 6 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-midsole-width-in-the-heel-21660929-120.jpg)
![Hoka Speedgoat 6 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-stiffness-21660924-120.jpg)
![Hoka Speedgoat 6 Lugs](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-lugs-21664113-120.jpg)
![Hoka Speedgoat 6 Lug depth](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-lug-depth-21660934-120.jpg)
![Hoka Speedgoat 6 toebox vertical](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-toebox-vertical-21661048-120.jpg)
![Hoka Speedgoat 6 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-toebox-width-at-the-widest-part-21660931-120.jpg)
![Hoka Speedgoat 6 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-upper-21661047-120.jpg)
![Hoka Speedgoat 6 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-toebox-width-at-the-big-toe-21660930-120.jpg)
![Hoka Speedgoat 6 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-tongue-gusset-type-21660932-120.jpg)
![Hoka Speedgoat 6 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-tongue-21660992-120.jpg)
![Hoka Speedgoat 6 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-tongue-padding-21660936-120.jpg)
![Hoka Speedgoat 6 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-heel-tab-21660935-120.jpg)
![Hoka Speedgoat 6 insole](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-insole-21664126-120.jpg)
![Hoka Speedgoat 6 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-removable-insole-21660937-120.jpg)
![Hoka Speedgoat 6 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39688/hoka-speedgoat-6-reflective-elements-21660933-120.jpg)
What makes it the best?
The Hoka Speedgoat 6 has incredible grip and stability that gives solid control over rugged terrain while its swift and light nature makes any challenge feel effortless. Its exceptional performance in our runs, backed up by lab results, cements its position as the ultimate trail shoe from Hoka.
The Speedgoat 6 shines with Vibram's top-tier Megagrip outsole, offering unparalleled traction on varied trails. Enhanced with Vibram's latest Traction Lugs, including small protruding dots, it excels in grip during direction and elevation changes. Our measurements with a caliper confirmed the lugs are 4.0 mm deep, instilling the confidence to navigate loose ground and mud without hesitation.
It allows us to run at full speed with its featherlight 9.8 oz (278g), much lighter than the 10.3 oz (292g) average trail shoe. This boosts not only our agility but also our comfort with its barely-there feel. With a rockered sole, our transitions felt smooth and effortless.
The shoe's stability is enhanced by its wide base and torsional stiffness. At 117.7/94.1 mm vs. the 112.0/89.7 mm average, it delivers solid, stable landings on uneven paths. It felt impossible to twist our ankles with this pair, and our manual assessment confirms this with the maximum score.
However, it's worth noting that Speedgoat 6 is a fair-weather friend, as its upper presents limited breathability (2/5) for warmer days.
Pros
- Durable upper
- Vibram Megagrip outsole
- Still lightweight for its size
- Supportive and stable ride
- Increased cushioning
- Improved tongue design
- Still reasonably priced
- Revamped heel collar
Cons
- Disappointing breathability
- Rigidity increase
- Outsole durability concerns
Best Hoka running shoes overall for racing
![Hoka Cielo X1](https://cdn.runrepeat.com/storage/gallery/product_primary/40320/hoka-cielo-x-1-21372303-main.jpg)
![Hoka Cielo X1](https://cdn.runrepeat.com/storage/gallery/product_primary/40320/hoka-cielo-x-1-21372303-120.jpg)
![Hoka Cielo X1](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-21377429-120.jpg)
![Hoka Cielo X1 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-parts-21374845-120.jpg)
![Hoka Cielo X1 cut](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-cut-21374844-120.jpg)
![Hoka Cielo X1 upper microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-upper-microscope-21374831-120.jpg)
![Hoka Cielo X1 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-smoke-21374828-120.jpg)
![Hoka Cielo X1 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-light-21374829-120.jpg)
![Hoka Cielo X1 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-microscope-21374832-120.jpg)
![Hoka Cielo X1 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-upper-21374830-120.jpg)
![Hoka Cielo X1 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-dremel-toe-21374833-120.jpg)
![Hoka Cielo X1 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-toebox-durability-21372308-120.jpg)
![Hoka Cielo X1 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-dremel-heel-21374835-120.jpg)
![Hoka Cielo X1 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-heel-padding-durability-21372307-120.jpg)
![Hoka Cielo X1 rubber](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-rubber-21374836-120.jpg)
![Hoka Cielo X1 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-outsole-hardness-21372309-120.jpg)
![Hoka Cielo X1 Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-outsole-21374837-120.jpg)
![Hoka Cielo X1 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-outsole-durability-21372304-120.jpg)
![Hoka Cielo X1 rubber](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-rubber-2-21374838-120.jpg)
![Hoka Cielo X1 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-outsole-thickness-21372306-120.jpg)
![Hoka Cielo X1 running](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-running-21374841-120.jpg)
![Hoka Cielo X1 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-weight-21374827-120.jpg)
![Hoka Cielo X1 stack](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-stack-21377381-120.jpg)
![Hoka Cielo X1 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-heel-stack-21374839-120.jpg)
![Hoka Cielo X1 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-forefoot-stack-21374840-120.jpg)
![Hoka Cielo X1 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-drop-21377383-120.jpg)
![Hoka Cielo X1 run](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-run-21377382-120.jpg)
![Hoka Cielo X1 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-insole-thickness-21372313-120.jpg)
![Hoka Cielo X1 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-foam-21377384-120.jpg)
![Hoka Cielo X1 PEBA](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-peba-21377385-120.jpg)
![Hoka Cielo X1 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-midsole-softness-21372311-120.jpg)
![Hoka Cielo X1 run](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-run-2-21377386-120.jpg)
![Hoka Cielo X1 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-secondary-foam-softness-21372312-120.jpg)
![Hoka Cielo X1 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-difference-in-midsole-softness-in-cold-21372310-120.jpg)
![Hoka Cielo X1 plate wings](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-plate-wings-21377430-120.jpg)
![Hoka Cielo X1 Plate](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-plate-21374842-120.jpg)
![Hoka Cielo X1 rocker toe](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-rocker-toe-21956209-120.jpg)
![Hoka Cielo X1 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-rocker-21374843-120.jpg)
![Hoka Cielo X1 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-stable-21377389-120.jpg)
![Hoka Cielo X1 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-lateral-stability-test-21374815-120.jpg)
![Hoka Cielo X1 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-torsional-rigidity-21374816-120.jpg)
![Hoka Cielo X1 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-heel-counter-stiffness-21374817-120.jpg)
![Hoka Cielo X1 midfoot](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-midfoot-21377424-120.jpg)
![Hoka Cielo X1 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-midsole-width-in-the-forefoot-21374818-120.jpg)
![Hoka Cielo X1 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-heel-21377425-120.jpg)
![Hoka Cielo X1 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-midsole-width-in-the-heel-21374820-120.jpg)
![Hoka Cielo X1 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-stiffness-21372305-120.jpg)
![Hoka Cielo X1 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-upper-21377428-120.jpg)
![Hoka Cielo X1 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-toebox-width-at-the-widest-part-21374821-120.jpg)
![Hoka Cielo X1 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-toebox-width-at-the-big-toe-21374822-120.jpg)
![Hoka Cielo X1 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-tongue-gusset-type-21374823-120.jpg)
![Hoka Cielo X1 laces](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-laces-21374834-120.jpg)
![Hoka Cielo X1 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-tongue-padding-21374824-120.jpg)
![Hoka Cielo X1 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-heel-tab-21374826-120.jpg)
![Hoka Cielo X1 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-removable-insole-21374825-120.jpg)
![Hoka Cielo X1 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40320/hoka-cielo-x-1-reflective-elements-21374819-120.jpg)
What makes it the best?
Extremely responsive, exceptionally cushioned, and surprisingly durable—these are the ingredients that make up the Cielo X1. The ride feels extra energetic and smooth thanks to its rocker geometry and inspires confident strides through its dual-density midsole. Proven by our feet and backed up by our lab, it’s the ultimate racer in the Hoka running shoe roster.
The Cielo X1 boasts a responsive midsole foam, complemented by a winged carbon plate for extra springiness, resulting in lively strides. Its design incorporates a central cutout to improve stability and flexibility, while the pronounced rocker facilitates smooth transitions. Lab tests showed it to be an impressive 100.7% stiffer than the average.
Additionally, its midsole foam offers remarkable cushioning, maximizing the race-legal heel height. At 39.8 mm, it’s 6.2 mm above average. It features a dual-foam setup: a remarkably plush 15.5 HA on top for cloud-like comfort, and a firmer 31.0 HA below to enhance stability. This superior combination delivers a dynamic ride rather than a squishy one.
The outsole surprised us with its incredible toughness, looking fresh even after extensive testing. Its 84.0 HC reading is harder than average while its 2.6 mm rubber is thick for racer’s standards. All results show its priority is durability.
However, its 8.8 oz (249g) weight is heavy in this era of feathery supershoes. For 5K/10K races, we recommend lighter and more agile shoes.
Pros
- Thrilling, fun ride
- Leg-saving midsole
- Marathon-ready
- Fantastic energy return
- Enhances forward motion
- Plush and bouncy PEBA foam
- Excellent durability
Cons
- A bit heavy
- Some stability issues
- Pricey at $275
Best Hoka running shoes for easy/recovery runs
![Hoka Bondi 8](https://cdn.runrepeat.com/storage/gallery/product_primary/38861/hoka-bondi-8-21232045-main.jpg)
![Hoka Bondi 8](https://cdn.runrepeat.com/storage/gallery/product_primary/38861/hoka-bondi-8-21232045-120.jpg)
![Hoka-Bondi-8-review](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-review-17957014-120.jpg)
![Hoka-Bondi-8-lab-test-review](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-lab-test-review-17957015-120.jpg)
![Hoka Bondi 8 Cutting](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-cutting-19796646-120.jpg)
![Hoka Bondi 8 Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-breathability-smoke-test-19796649-120.jpg)
![Hoka Bondi 8 Light Transparency Test](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-light-transparency-test-19796650-120.jpg)
![Hoka Bondi 8 outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-outsole-hardness-20807113-120.jpg)
![Hoka-Bondi-8-outsole](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-outsole-17957028-120.jpg)
![Hoka-Bondi-8-outsole-thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-outsole-thickness-17957029-120.jpg)
![Hoka-Bondi-8-heavy-weight](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-heavy-weight-17957019-120.jpg)
![Hoka-Bondi-8-heel-stack](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-heel-stack-17957016-120.jpg)
![Hoka Bondi 8 Max Cushioned](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-max-cushioned-19796647-120.jpg)
![Hoka-Bondi-8-forefoot-stack](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-forefoot-stack-17957018-120.jpg)
![Hoka-Bondi-8-insole](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-insole-17957017-120.jpg)
![Hoka-Bondi-8-cushioning-softness-durometer](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-cushioning-softness-durometer-17957020-120.jpg)
![Hoka Bondi 8 Bouncy Ride](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-bouncy-ride-19796653-120.jpg)
![Hoka Bondi 8 Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-cushioning-19796654-120.jpg)
![Hoka-Bondi-8-freezer-test](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-freezer-test-17957021-120.jpg)
![Hoka Bondi 8 Smooth Transitions](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-smooth-transitions-19796648-120.jpg)
![Hoka Bondi 8 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-stability-19796745-120.jpg)
![Hoka Bondi 8 torsional stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-torsional-stiffness-20807114-120.jpg)
![Hoka Bondi 8 Heel Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-heel-stiffness-19796746-120.jpg)
![Hoka-Bondi-8-wide-sole](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-wide-sole-17957022-120.jpg)
![Hoka Bondi 8 heel width](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-heel-width-20807115-120.jpg)
![Hoka Bondi 8 Flexibility Measurement](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-flexibility-measurement-19796651-120.jpg)
![Hoka-Bondi-8-fit](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-fit-17957024-120.jpg)
![Hoka-Bondi-8-toebox-width](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-toebox-width-17957027-120.jpg)
![Hoka-Bondi-8-semi-gusseted-tongue](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-semi-gusseted-tongue-17957025-120.jpg)
![Hoka-Bondi-8-tongue-thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38861/hoka-bondi-8-tongue-thickness-17957026-120.jpg)
What makes it the best?
The perfect shoe for easy runs delivers a plush and forgiving ride, and that’s exactly what Bondi 8 delivers among Hoka’s running shoe roster. Its heavenly cushioning is nothing short of extraordinary, ensuring our legs get all the TLC (tender loving care) we need to recover. With an added boost of bounce and stability, the mile markers melted away.
Bondi 8 serves as a place of solace, keeping our feet in a comfortable position at all times. No matter where we land, a massive cushion awaits, with 36.2 mm in the heel and 30.0 mm in the forefoot. The foam composition feels buttery smooth, and our durometer confirms our sensation with an 18.0 HA reading, 15.5% softer than average.
Even with all the pillowy goodness, Bondi 8 gives a little spring in our step to make the ride more effortless and enjoyable. The rocker geometry promotes smooth forward transitions, maintained by the shoe’s stiffness. Our flex test reveals the midsole is 68.3% more rigid than average, helping with its stability and preventing leg fatigue during longer runs. Further boosting an anchored feeling is its vast landing base of 126.5/100.9 mm.
However, the upper doesn’t mimic the wide base and feels quite tight in the midfoot area. Those with medium-to-wide feet should check alternatives with a more accommodating fit.
Pros
- Oozing with comfort
- Gliding ride
- A touch springy
- Feels stable
- Breathable
- Upper is soft as hell
- Highly durable
Cons
- Tight midfoot
- Narrow toebox
- It's still heavy
Best stability Hoka running shoes
![Hoka Gaviota 5](https://cdn.runrepeat.com/storage/gallery/product_primary/40134/hoka-gaviota-5-21208099-main.jpg)
![Hoka Gaviota 5](https://cdn.runrepeat.com/storage/gallery/product_primary/40134/hoka-gaviota-5-21208099-120.jpg)
![Hoka Gaviota 5](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-20477720-120.jpg)
![Hoka Gaviota 5 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-parts-20477726-120.jpg)
![Hoka Gaviota 5 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-cutting-20477725-120.jpg)
![Hoka Gaviota 5 micro](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-micro-20441660-120.jpg)
![Hoka Gaviota 5 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-smoke-20441658-120.jpg)
![Hoka Gaviota 5 light](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-light-20441659-120.jpg)
![Hoka Gaviota 5 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-microscope-20441661-120.jpg)
![Hoka Gaviota 5 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-upper-20441662-120.jpg)
![Hoka Gaviota 5 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-dremel-toe-20441670-120.jpg)
![Hoka Gaviota 5 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-durability-20428917-120.jpg)
![Hoka Gaviota 5 dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-dremel-heel-20441671-120.jpg)
![Hoka Gaviota 5 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-padding-durability-20428916-120.jpg)
![Hoka Gaviota 5 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-20441672-120.jpg)
![Hoka Gaviota 5 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-hardness-20428915-120.jpg)
![Hoka Gaviota 5 dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-dremel-outsole-20441673-120.jpg)
![Hoka Gaviota 5 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-durability-20428913-120.jpg)
![Hoka Gaviota 5 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-thickness-20428914-120.jpg)
![Hoka Gaviota 5 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-weight-20428936-120.jpg)
![Hoka Gaviota 5 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-20455395-120.jpg)
![Hoka Gaviota 5 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-stack-20428925-120.jpg)
![Hoka Gaviota 5 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-forefoot-stack-20428926-120.jpg)
![Hoka Gaviota 5 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-drop-2-20455396-120.jpg)
![Hoka Gaviota 5 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-drop-3-20455399-120.jpg)
![Hoka Gaviota 5 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-insole-thickness-20428923-120.jpg)
![Hoka Gaviota 5 plush](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-plush-20455397-120.jpg)
![Hoka Gaviota 5 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-softness-20428922-120.jpg)
![Hoka Gaviota 5 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-secondary-foam-softness-20455398-120.jpg)
![Hoka Gaviota 5 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-softness-in-cold-20428924-120.jpg)
![Hoka Gaviota 5 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-lateral-stability-test-20428921-120.jpg)
![Hoka Gaviota 5 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-torsional-rigidity-20428920-120.jpg)
![Hoka Gaviota 5 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-counter-stiffness-20428919-120.jpg)
![Hoka Gaviota 5 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-width-in-the-forefoot-2-21973779-120.jpg)
![Hoka Gaviota 5 running](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-running-20455406-120.jpg)
![Hoka Gaviota 5 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-width-in-the-heel-20428931-120.jpg)
![Hoka Gaviota 5 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-stiffness-20428918-120.jpg)
![Hoka Gaviota 5 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-internal-length-20428933-120.jpg)
![Hoka Gaviota 5 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-width-at-the-widest-part-20428934-120.jpg)
![Hoka Gaviota 5 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-width-at-the-big-toe-20428935-120.jpg)
![Hoka Gaviota 5 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-gusset-type-20428932-120.jpg)
![Hoka Gaviota 5 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-20441653-120.jpg)
![Hoka Gaviota 5 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-padding-20428938-120.jpg)
![Hoka Gaviota 5 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-tab-20428929-120.jpg)
![Hoka Gaviota 5 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-removable-insole-20428937-120.jpg)
![Hoka Gaviota 5 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-reflective-elements-20428928-120.jpg)
What makes it the best?
Hoka Gaviota’s 5th iteration exceeds the standard by smartly combining comfort with stability. Its wide base and H-Frame maintain a steady ride while the plush foam and breathable material make our runs more enjoyable. With stellar results in our lab, we’re confident this is Hoka’s best stability shoe.
Gaviota 5 offers a massive platform measuring 125.1/106.6 mm in the forefoot and heel. That’s an incredible 11.9/16.5 mm wider than average, giving more than enough space for stable landings. Coupled with the new Hoka H-Frame, it's harder to twist and helps keep the feet centered.
Its 12.9 HA midsole is one of the plushest we tested, standing 46.5% softer than average. To avoid bottoming out, Hoka integrated a firmer 22.0 HA secondary foam for additional support in the arch and heel areas. The forefoot surprisingly holds a great amount of cushion at 32.7 mm (vs 24.5 mm average), making it an ideal stability shoe for forefoot strikers.
We enjoy the breeze in this pair. Upon checking with our microscope, it has a thin mesh with hundreds of ventilation holes. This confirms the perfect score of the upper on our breathability test in the lab.
With a low 2.2 mm heel-to-toe drop, we find that Gaviota 5 isn’t the best fit for extreme heel-strikers or runners prone to calf or Achilles tendon issues.
Pros
- Remarkably stable
- Breathable and comfortable upper
- Lightweight for its size
- Plushier than ever
- Good stability option for forefoot strikers
- Ideal for wide feet
- Excellent for long runs
Cons
- Low drop might pose issues for heel strikers
- Performs poorly in colder conditions
- Not for narrow feet
Best budget Hoka running shoes
![Hoka Solimar](https://cdn.runrepeat.com/storage/gallery/product_primary/39330/hoka-solimar-21208106-main.jpg)
![Hoka Solimar](https://cdn.runrepeat.com/storage/gallery/product_primary/39330/hoka-solimar-21208106-120.jpg)
![hoka-solimar-side.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-side-19694440-120.jpg)
![Hoka Solimar Cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-cutting-19800622-120.jpg)
![hoka-solimar-hands.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-hands-19694441-120.jpg)
![Hoka Solimar Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-smoke-19800623-120.jpg)
![Hoka Solimar Light](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-light-19800641-120.jpg)
![hoka-solimar-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-microscope-19694451-120.jpg)
![hoka-solimar-microscope-close.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-microscope-close-19694464-120.jpg)
![Hoka Solimar Dremel Toebox](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-dremel-toebox-19800647-120.jpg)
![hoka-solimar-dremel-comp.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-dremel-comp-19694474-120.jpg)
![Hoka Solimar Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-dremel-heel-19800653-120.jpg)
![hoka-solimar-heel-dremel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-heel-dremel-19694516-120.jpg)
![Hoka Solimar Upper](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-upper-19800666-120.jpg)
![hoka-solimar-toebox.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-toebox-19694517-120.jpg)
![Hoka Solimar Midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-midsole-19800667-120.jpg)
![hoka-solimar-half.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-half-19694526-120.jpg)
![hoka-solimar-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-durometer-19694534-120.jpg)
![Hoka Solimar Flex](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-flex-19800675-120.jpg)
![Hoka Solimar Bend](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-bend-19800676-120.jpg)
![hoka-solimar-freezer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-freezer-19694450-120.jpg)
![Hoka Solimar Running](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-running-19800716-120.jpg)
![hoka-solimar-logo.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-logo-19694452-120.jpg)
![Hoka Solimar Heel](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-heel-19800717-120.jpg)
![hoka-solimar-toeoff.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-toeoff-19694453-120.jpg)
![hoka-solimar-gusset.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-gusset-19694535-120.jpg)
![hoka-solimar-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-tongue-19694538-120.jpg)
![Hoka Solimar Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-stability-19800718-120.jpg)
![hoka-solimar-platform-forefoot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-platform-forefoot-19694463-120.jpg)
![hoka-solimar-platform-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-platform-heel-19694465-120.jpg)
![Hoka Solimar Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-rocker-19800726-120.jpg)
![hoka-solimar-stack-rear.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-stack-rear-19694418-120.jpg)
![hoka-solimar-stack-forefoot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-stack-forefoot-19694419-120.jpg)
![hoka-solimar-logo2.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-logo2-19694420-120.jpg)
![hoka-solimar-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-outsole-19694539-120.jpg)
![hoka-solimar-durometer-rubber.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-durometer-rubber-19694483-120.jpg)
![hoka-solimar-rubber.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-rubber-19694485-120.jpg)
![hoka-solimar-on-feet.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39330/hoka-solimar-on-feet-19694421-120.jpg)
What makes it the best?
During our lab and on-foot testing, we found the Hoka Solimar to be a highly versatile shoe. Priced at just $125, this shoe offers excellent comfort and protection for short runs and gym sessions, all while being remarkably lightweight. Considering that the average Hoka road running shoe costs $153, the Solimar stands out as our top budget-friendly option.
We couldn’t believe what we saw on our scales: Solimar is only 8.2 oz (232g). That’s 12.5% lighter than average! Its flexible build adds to its natural feel, emerging 29.0% more bendable than average. We felt highly agile for various workouts with its effortless ride.
Its upper is a beautiful blend of comfort and durability. It breathes easily and feels soft on the foot. We awarded Solimar an impressive 4/5 score on our breathability and durability tests—an exceptional result given both elements tend to perform inversely.
However, we cannot recommend the Solimar for long-distance running because it feels quite firm underfoot. Better performance will be achieved with higher-quality cushioning.
Pros
- Versatile for different activities
- Breezy upper
- Comfy interior padding
- Grippy even on wet
- Smooth and pleasant ride
- Great stability
- Lightweight
- Affordable for being a Hoka
Cons
- Too firm for some
- Narrow toebox
- Lacks cushioning for longer runs
Overview of Hoka running shoes
Hoka running shoes are famous for their highly cushioned and extremely comfortable design. While most Hoka shoes stay true to the brand’s maximalist roots, their product line has expanded significantly. It now includes everything from ultra plush trainers to light and responsive race day weapons.
Roads, trails, or a bit of both?
Hoka has some pretty solid options in both road and trail running shoe lines. Not to mention some excellent "road-to-trail" hybrids.
Hoka road running shoes
We recommend getting a Hoka road shoe if at least 80% of your running is done on the pavement, asphalt, tarmac, treadmill, or other hard surfaces.
![](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-bondi-8-outsole-design-21251552-main.jpg)
If you want to mix in some runs in the park or on light trails, consider road shoes with thicker rubber on the outsole.
Hoka trail running shoes
You definitely need a trail shoe if you mostly hit forest and mountain trails or run in the country.
Even though Hoka is most popular for its road shoes, the brand's trail-ready Speedgoat series has been a best-seller for years! And the company only keeps expanding its trail shoe selection.
![Hoka Mafate Speed 4 lugs](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-mafate-speed-4-lugs-20984699-720-21251549-main.jpg)
Always pay attention to lug depth and design in trail running shoes:
- Choose deeper lugs (at least 3.5 mm) for softer surfaces like grass, mud, and sand. There should also be a good amount of space in between lugs to effectively shed mud and debris.
- Choose shallower lugs (less than 3 mm) for easier, hard-packed trails made of gravel or dirt. These shoes can also be worn for short distances on the road (i.e. from door to trail).
Learn more about lugs, grip, and running shoe outsoles in our science-backed guide.
![Hoka Mafate Speed 4 Lug depth](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-mafate-speed-4-lug-depth-20981700-720-21251550-main.jpg)
Hoka shoes for everyday runs and race days
Even though Hoka is one of the youngest brands on the market (est. 2009), it boasts a substantial selection of shoes for every type of run.
There is a spectrum, from plush everyday workhorses (Bondi and Clifton), to balanced all-round performers (Rincon and Carbon X), all the way down to responsive speedwork and race day specialists (Rocket X and Mach).
We are here to help you find the right Hoka shoe to match your athletic goals.
Daily running shoes from Hoka
If you are just starting out on your running journey, this category of Hoka shoes is right up your alley.
The brand's huge selection of daily training shoes has enough variety to meet the needs and preferences of most runners. They also make for fantastic walking shoes with their heavenly comfort.
Here is what makes these Hoka shoes so popular and lovable:
- generously cushioned midsole (30-40 mm of heel stack, 35 mm on average)
- variety of heel-to-toe drops (from 3 to 7 mm, there is one for every type of strike pattern)
- plush yet balanced cushioning
The only drawback of daily trainers is that they compromise weight in favor of more comfort and cushioning. But luckily, Hoka found a way to keep some of its daily running shoes below the average 10 oz (283g)!
Speed trainers from Hoka
A small bunch of everyday running shoes from Hoka is made of lighter and speedier options.
Weighing only 7-8 oz (200-225g), these trainers feel much more nimble, snappy, and responsive underfoot. They also tend to have a better energy return than daily trainers.
Consider these shoes for your tempo runs and fartleks on shorter distances up to 10K.
TIP: Lighter shoes are essential for shaving seconds off your personal best. Studies show that every 100g added to a running shoe slows you down by 1%.
Race shoes from Hoka
Competitive runners looking for their next race shoe will enjoy the latest technologies packed into these Hokas.
Here are the most prominent features that make these Hoka running shoes perfect for race days:
- lightweight (7-8 oz/200-225g)
- ultra-responsive and plush cushioning (Pebax-based foam)
- aggressively rockered shape (for fast and smooth heel-to-toe transitions)
- stiff carbon plate (for added propulsion on each step)
Did you know that thanks to carbon-plated running shoes, athletes managed to break every woman and man record on every distance since 2016? In our comprehensive research on carbon-plated shoes, we explore how this unique shoe feature helps to boost running performance.
Carbon plates in Hoka running shoes
Carbon plates help maximize energy return and propulsion on every stride. They can have a noticeable effect on performance and are now fixtures in the “super shoes” of various brands, including Hoka.
TIP: Beginner runners do NOT need carbon-plated shoes as they are most beneficial on faster paces and are more expensive.
![hoka-carbon-x-3-inside.JPG](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-carbon-x-3-inside-19747198-main.jpg)
Hoka shoes with carbon plates include the Bondi X (high-cushioned propulsive trainer), the Carbon X (all-around road racing shoe), and the Rocket X (Hoka’s premier super shoe).
Hoka even has a carbon-plated trail shoe—the Tecton X. Unlike roads, where terrain and gait stay fairly consistent, carbon plates are not always as advantageous on trails. The propulsive effect can feel destabilizing on steep descent or uneven and technical terrain. Carbon-plated trail shoes like the Tecton X are best reserved for races on buttery singletrack through rolling hills.
How to choose the right cushioning in Hoka shoes
At first glance, all Hoka shoes look the same: thick-soled, extra comfy, and brightly colored. But try dipping your foot inside each one, and you will see how different Hoka shoes can feel!
If you want to get a Hoka that works in perfect harmony with your foot and not against it, consider the following cushioning parameters:
- heel stack height (how high is the heel placed off the ground)
- heel-to-toe drop (how steep is the slope from the heel to the toes)
- midsole softness (how plush is the cushioning foam)
Heel stack heights in Hoka shoes
We don't even need a caliper to prove that Hoka shoes have some of the tallest stack heights among running shoes.
![Hoka Transport X Heel stack](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-transport-x-heel-stack-20622356-720-21251560-main.jpg)
We even came across a potentially "illegal" Hoka shoe! With a heel stack of 40.2 mm, the Transport X exceeds the allowed 40 mm which means that it could be disqualified from a competition!
Based on our lab measurements, the heel stack in Hoka shoes ranges from 30 to 40 mm, averaging 35 mm. This is a few millimeters thicker than running shoes on average.
But thicker doesn't necessarily mean better. Especially for beginner runners.
To avoid straining your feet and tendons, we recommend Hoka shoes with a moderate heel stack of 30-35 mm.
A heel height beyond 35 mm is typically seen on Hoka shoes that are best for:
- slow recovery runs
- marathon and ultra distances
- elite race shoes
Heel-to-toe drop: a quick guide
The drop makes such a big difference that Hoka even added a filter for it on their official website.
![Hoka Rocket X 2 Drop](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-rocket-x-2-drop-20586853-720-21251567-main.jpg)
Referring to the difference in height between the heel and forefoot stacks, the drop can make or break your running experience.
As a beginner runner, you will most likely feel comfortable with a higher drop (at least 6 mm) because:
- it accommodates a heel-striking pattern (when your heel lands first followed by the midfoot and forefoot)
- it takes some load off the Achilles
On the other hand, seasoned runners are more likely to go for the lower drop (less than 6 mm) because:
- it accommodates their midfoot/forefoot striking pattern
- it has the potential to improve cadence
If you have further questions about the drop and how it affects performance, check out our extensive research on the topic.
Cushioning softness: plush or balanced
Hoka doesn't have firm shoes!
Having measured dozens of Hoka running shoes, we found that even their firmest models are only in the "balanced" category. Overall, Hoka shoes turn out to be 13% softer than running shoes on average.
![Hoka Mach X Midsole softness](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-mach-x-midsole-softness-20410371-720-21254758-main.jpg)
But which one should you choose? Here is a brief overview of both types:
Plush (soft) | Plush shoes offer maximal impact protection and are usually high-stacked. Best for long runs, recovery runs, marathons, and ultras. |
Balanced |
Perfect balance between comfort and performance. Usually used in workhorse shoes (used for daily running, tempo runs, and racing). Also great for beginners. |
Learn more about the effect of shoe softness on running performance in our science-backed research.
Example of a plush Hoka shoe (10.6 HA)
Example of a balanced Hoka shoe (24.6 HA)
Arch support in Hoka running shoes
You are likely to need a pair of stability shoes from Hoka if you experience the following:
- you have flat/fallen arches
- your feet tilt inwards a lot (overpronate)
- your shoes wear out more on the inner side
If you are not sure, consult a podiatrist or have a look at our detailed guides on pronation and arch support.
Example of a stability Hoka shoe with arch support
Example of a neutral Hoka shoe without arch support
There are two long-standing stability shoe series from Hoka: the Gaviota and the Arahi.
Hoka Gaviota | A max-cushioned mile eater, the Gaviota spares nothing when it comes to stability and cushioning. It is a super comfy daily trainer for overpronators, suitable for short recovery runs and very long training sessions. |
Hoka Arahi | The Arahi is lighter and nimbler than the Gaviota but shares its chunky aesthetic. Despite its looks, this stability shoe is surprisingly responsive and fun to run in. |
To assess the amount of stability and arch support in a shoe, we perform the following tests:
- Torsional rigidity: manual twist-and-bend test, rated on a 1-5 scale where 5 is the stiffest.
Shoes with high torsional rigidity create a steady platform and don't let the foot roll over the edge of the shoe.
- Heel counter stiffness: manual push-and-squeeze test, rated on a 1-5 scale where 5 is the stiffest
Shoes with stiffer heel counters have a better heel and ankle hold. They don't let the rearfoot slide inwards and prevent heel slippage.
- Midsole width: measured with a caliper in both the widest part of the forefoot and the heel
Shoes with extended contact points create an extra stable base to prevent the foot from rolling over.
Get the right size and fit in Hoka shoes
In general, Hoka shoe sizing tends to be consistent with other major brands like ASICS, New Balance, and Brooks. But if you're ordering shoes online, you want to be extra confident to avoid returns.
First of all, we highly recommend measuring your foot length precisely. You might be surprised to find out that your feet keep growing! Then, check your corresponding Hoka size in the brand's official size chart.
In addition to getting the right size, or length, you also need to make sure that the Hoka shoe you chose has enough toebox width for your feet.
![hoka-clifton-9-measurements.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-clifton-9-measurements-19410901-720-21254885-main.jpg)
Based on our lab measurements, Hoka shoes don't have particularly wide toeboxes but they do fit as expected for a medium width.
On the bright side, the brand offers some of its running shoes in wide and extra-wide options.
In addition to measuring each Hoka shoe's toebox dimensions, we also check how thick is the tongue and whether it's gusseted or not. These parameters also have an effect on the overall fit and feel of the shoe.
We also take a closer look at the upper material and how padded and stretchy it is on a given Hoka shoe.
Rain or shine: Hoka has shoes for both
Knowing how much breathability can affect your running experience, we take it just as seriously as the shoe's cushioning.
Each Hoka shoe is thoroughly scrutinized in our smoke-pumping machine test where we rate the amount and speed of smoke passion through its upper material.
The smoke test is followed by a transparency check and a microscope inspection which reveal the shoe's most ventilated areas.
You sure want the most breathable Hoka shoes for a hot summer day. We have filtered out the airiest ones in the table below:
On the other hand, if you are braving the cold season, you may want a warmer Hoka with a thicker upper to keep you cozy:
Some Hoka shoes are endowed with a waterproof GTX (Gore-Tex) membrane. This world-class technology has outstanding waterproofing capacity without suffocating the feet.
You will need this feature if you frequently run in rain, puddles, snow, slush, and other wet conditions.
The best technologies in Hoka running shoes
All Hoka running shoes feature three core technologies, each finely tuned to offer different levels of speed, stability, and support.
Lightweight cushioning foams
Thick, highly cushioned midsoles are what most people think of first when they think of Hoka shoes.
The brand’s most recent cushioning offerings can be split into two categories:
Standard | Premium | |
used in daily runners and speed trainers |
used in race-ready shoes |
|
ProFly (EVA) | ProFly+ (EVA) | unnamed PEBA-based |
|
|
|
used in Mach 4 | used in Mach 5 |
first introduced in the brand's debut super shoe, the Rocket X 2 |
Based on our lab durometer measurements, the ProFly+ foam in the Mach 5 is 29% softer than the Profly in the Mach 4.
Meta-Rocker design
Hoka soles are engineered with a curved Meta-Rocker design to encourage quick and efficient heel-to-toe transition. The rounded soles and a relatively low drop (most Hoka’s have a 4 mm to 5 mm drop) create a snappy stride and prevent that “flat” feeling you get in some running shoes.
We have put together everything a runner needs to know about rockered running shoes in this research.
Performance-oriented Hoka running shoes have an “Early Stage” Meta-Rocker, with the rocker point located under the balls of the feet to promote fast transitions. To put it simply, the toe tip is lifted higher up in these shoes.
![hoka-clifton-9-meta-rocker.JPG](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-clifton-9-meta-rocker-19747196-main.jpg)
Hoka's stability trainers, walking shoes, some trail shoes, and hiking footwear all use the “Late Stage” Meta-Rocker, with the rocker point placed closer to the toebox for added stability.
![hoka-gaviota-4-late-stage-meta-rocker.JPG](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-gaviota-4-late-stage-meta-rocker-19747197-main.jpg)
Active foot frame (J-Frame) for arch support
Some Hoka running shoes all have a deep, molded foot frame that cradles the foot comfortably. Embedding the foot frame deeper into the midsole adds to the security of Hokas and helps the shoes feel stable, even with their characteristic ultra-high stack heights.
![Hoka-One-One-Arahi-6-06.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/1889/hoka-one-one-arahi-6-06-16327331-720-19747195-main.jpg)
FAQs
Do Hoka shoes prevent injuries?
The thick midsole cushioning in Hoka shoes aims to provide excellent shock absorption and reduce impact on joints. High-cushion shoes may potentially lower the risk of certain injuries, but the scientific evidence is not as conclusive as shoe brands would like you to believe.
Individual biomechanics, running form, and smart training play bigger roles in injury prevention than any particular shoe.
Why are Hoka shoes so expensive?
Based on our database, the average price of Hoka running shoes is $160 which is $20 more than running shoes across all brands on average.
We believe that Hokas are generally priced on the higher end for a few reasons:
- The brand invests heavily in research and development to create innovative designs and technologies, which contributes to higher production costs.
- They also prioritize quality materials like high-grade cushioning foams—and their shoes include a lot of cushioning.
- Finally, Hoka shoes have exploded in popularity over the last decade, contributing to their premium price tags.
Are Hoka shoes durable?
Hoka shoes are generally reputed for their solid durability. The brand utilizes high-quality materials and construction techniques.
Hoka’s proprietary EVA midsoles hold up well over hundreds of miles. The outsoles of Hoka shoes feature durable rubber compounds and their trail shoes have Vibram lugs: the industry standard for both performance and durability.
In our lab, we put each Hoka shoe through a series of demanding tests to give you a better idea of which shoes excel in durability.
A Dremel durability test performed on the Hoka Solimar
Here is the overview of the most durable road and trail running shoes from Hoka:
*Toebox and Heel padding durability are evaluated on a 1-5 scale where 5 is the most durable. As for the outsole, it's durability is measured by the dept of the dent caused by the Dremel - the lower number means more durable.