Las 7 Mejores Zapatillas De Trail Running Para Mujer

The Nike Zegama 2 satisfies the adventurer’s needs as it delivers plush comfort, stability and control, and a reliable upper. Our lab results confirm its low drop and gritty traction supports us while its upper remarkably delivers both breathability and protection. Of all the women’s trail running shoes we tested, Zegama 2 is our top choice.

The midsole offers enough impact protection at 30.3/26.3 mm yet feels so comfortable because of its composition. Our durometer shows the ZoomX foam is 36.7% softer than the average. It features a low 4.0 mm drop which enhances control and stability, making it ideal for women who often run on various terrains.

Beneath the midsole, we discovered the renowned Vibram Megagrip outsole which has deep 4.0 mm lugs that grip many types of surfaces effectively. Whether we ran on loose ground or rocky trails, we felt secure with Zegama 2’s traction.

Dotted with ventilation holes, we were amazed how the upper resisted our Dremel, earning a 4/5 durability score. This comes as a surprise since the shoe felt well-ventilated, evidenced by its 4/5 breathability rating. Usually, these two tend to perform inversely.

However, the low drop isn’t ideal for heel strikers. Women who prefer a higher drop should check alternatives.

The Saucony Peregrine 14 gave us a well-balanced experience on the trails, offering comfort and lightness as confirmed by our lab tests. Its natural ride and soft midsole make it a solid option for daily training, that’s why it’s our best versatile women’s trail running shoe.

Weighing only 9.4 oz (266g), Peregrine 14 is easy on the feet since it’s 6.8% lighter than the average trail shoe. It has a slim cushion yet feels protected enough from landing impact. Our caliper reveals a below-average 27.3/25.1 mm stack. Its low 2.2 mm drop offers a barefoot sensation that boosts stability and control, perfect for women who train in unpredictable trails.

Despite its ground connection, a rock plate is in the midsole for underfoot protection. Plus, the PWRRUN midsole feels noticeably softer than its 26.0 HA reading because of its PWRRUN+ insole.

Underfoot, its 4.7 mm lugs provided reliable traction without feeling too intrusive. We found them to be the perfect depth to navigate through various terrains. However, we find the midsole lacking in terms of energy return. Women seeking race shoes should find alternatives.

The Nike Ultrafly proved in our trail runs that it’s possible to be a comfortable high-performance shoe. Its combination of the responsive ZoomX midsole and a midfoot carbon plate resulted in unmatched energy return, making it our ultimate trail racing shoe for women. As icing on the cake, it features the confidence-inspiring Vibram outsole.

Our caliper reveals the 36.6 mm heel is one of the thickest we’ve measured for a trail shoe. It cushioned each landing gently and made long miles roll by. It offers a plush experience like no other, evidenced by its low 9.8 HA durometer reading. For context, that’s 57.2% softer than average. Women who want to feel isolated from the ground will enjoy this pair.

Surprisingly, Ultrafly doesn’t feel wobbly despite its cloudlike cushion. Our sliced midsole shows a forked carbon plate in the midfoot, which stabilizes and energizes the ride. We found it hard to twist the shoe with our hands, earning the highest 5/5 torsional rigidity rating.

The Vibram outsole helped us maintain control through speed corners and various terrains. Our durometer reveals it’s a soft 80.5 HC, which usually means better traction. It also includes 3.0 mm lugs that feel grippy without feeling too bulky for fast paces.

However, a drawback we found was the shoe’s heavy 10.5 oz (299g) build. Women seeking a light racer should check elsewhere.

The Salomon Speedcross is a perfect mix of agility and ruggedness. In our lab, we discovered the sixth version has a sturdy base and very deep lugs that thrive in muddy conditions. Among women’s trail running shoes, Speedcross 6 is our go-to for technical terrain.

The outsole features a robust Contagrip rubber, measuring 93.9 HC, one of the highest readings we’ve ever seen. It served as our underfoot protection since the shoe didn’t have a rock plate. Speedcross 6 has deep 5.8 mm lugs, while the average is only 3.5 mm, biting soft ground like no other.

Amazingly, it has a manageable 10.4 oz (296g) weight despite its thick lugs and supportive base. Our caliper shows the midsole has a streamlined build, particularly its narrow 104.9 mm forefoot, which boosts the shoe’s agility. Speedcross 6 is ideal for women who enjoy fast-paced trail sessions.

The midsole feels firm and supportive, evidenced by its high 34.4 HA durometer reading. Together with the curved insole, the experience feels very stable since it keeps our feet centered.

However, we cannot recommend this shoe to women with high-volume feet since they will feel constricted with the limited toebox height.

We experienced comfort to the max in our mountain runs with the ASICS Trabuco Max 3. In the lab, we found this version’s stack to have a luscious combination of height and softness without forgoing stability, making it our best comfortable trail running shoe for women. Its ASICSGRIP rubber handles various terrains with ease, leaving no room for doubt in terms of traction.

We had zero ground feel in this shoe, which makes it ideal for women who prefer plush comfort for long runs. We measured the stack with our caliper and it emerged a massive 42.4/33.9 mm. We pushed our durometer into the foam and it emerged 18.8% softer than the average trail shoe, emphasizing its luxurious touch.

To make up for its height and softness, the midsole runs wider than average at 116.0/91.7 mm. This is meant to reduce spillovers and enhance our surefootedness. Trabuco Max 3 also features a toe rocker that aids in our forward momentum.

The ASICSGRIP rubber allowed us to move through loose ground, rocks, and even light mud with ease. It features deep 4.0 mm lugs that further boost confidence-inspiring traction. However, we advise against road running to preserve the rubber’s lifespan. This shoe excels best on the trails.

We embarked on outdoor adventures without discomfort or worries in the Nike Pegasus Trail 5. From rugged terrain to urban streets, this Peg seamlessly combines a soft yet dynamic cushioning with a flexible midsole. Our lab tests also show its robust All-Terrain Compound outsole to be protective without being too overpowering, cementing its status as our top hybrid trail running shoe for women.

The ReactX foam softens each landing effectively and springs us off pleasantly with every toe-off. Our durometer shows it’s remarkably 51.5% softer than average, explaining the bounce we enjoyed with each stride.

We experienced smooth transitions from loose ground to tough cement thanks to the adaptive midsole. Our bend test validates it’s 29.0% more flexible than the average thanks to the intentional cutouts in the outsole. We find it highly suitable for women who enjoy a natural feel.

Underfoot, the ATC rubber proved its resilience with an 87.9 HC hardness and showed less damage vs. average in our abrasion test. Plus, it features an optimal depth of 3.2 mm lugs, delivering reliable traction on moderate trails without feeling too bulky on the road.

However, the midsole may feel too plush and unstable for the trails. Women seeking support and ground connection should stay away from this pair.

We couldn’t think we could enjoy a trail shoe that only costs €90! Our lab confirms the comfort we experienced through its gentle cushioning, flexible midsole, and breathable upper. With its massive 45.9% discount vs. the average, it’s our best-budget women’s trail running shoe.

We were impressed when we measured the heel to be an above-average 33.3 mm. Paired with a modest forefoot, we found its setup beginner-friendly. The Amplifoam feels nice underfoot, evidenced by its well-balanced 24.6 HA durometer measurement.

Moving through unpredictable terrain feels effortless as the shoe bends easily with our feet. Our flex test confirms it’s 26.1% more agreeable than the average trail shoe. We also felt that the 3.0 mm lugs, while shallower than average, were versatile enough for hikes and speed runs. This is perfect for women seeking an all-rounder trainer.

Gel Venture 9 offers a refreshing feel, allowing much-needed airflow despite having a dense mesh. A steady stream of air escaped in our smoke test, earning it a remarkable 4/5 rating. However, despite its tightly knitted structure, it fell apart in our Dremel test. Women who want a more structured upper for protection should check alternatives.