Facts

Terrain
Road
Arch support
Stability
Use
Daily running
Price
$100
Weight
M: 295g | W: 249g
Heel to toe drop
M: 10mm | W: 10mm
Heel height
M: 22mm | W: 21mm
Forefoot height
M: 12mm | W: 11mm
Widths available
M: Normal - D, Wide - 2E, Extra wide - 4E | W: Normal - B, Wide - D
Show moreless facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 8.9 hours reading reviews from experts and users. In summary, this is what runners think:

12 reasons to buy

  • Amazingly comfortable, according to most of the reviewers.

  • The GT 1000 5 is significantly lighter than the past model.

  • It looks better and more sophisticated than the prior version.

  • The price is very reasonable.

  • There are 5 different color options.

  • It is very stable without compromising weight, based on the comments of several runners.

  • A handful noticed that the toe box has more room in the 5th version of the GT 1000 than earlier editions.

  • Breathability is excellent, as remarked by more than a few.

  • The overall support is improved in the 5th iteration of the GT 1000, as observed by several runners.

  • A small number of runners have used it for gym workouts.

  • Durability is quite good in this shoe, as reported by more than a few reviewers.

  • The interior has adequate volume to accommodate different kinds of orthotics, based on the comments of more than a few reviewers.

5 reasons not to buy

  • A handful noted that it runs a bit small.

  • A few had to give the shoe a break-in period.

  • The forefoot is rather tight, according to a small number of runners who have tried the earlier models of this series.

  • A handful of runners found the 4E and 2E options as too narrow.

  • Some runners experienced rubbing on their big toes.

Bottom line

The Asics GT 1000 5 is a middle to high-mileage stability trainer that works as designed. While it may not be as popular as some of Asics’ flagship stability shoes, it delivers a firm and responsive ride that slight to moderate overpronators should be very comfortable with. With average price point, runners can expect a durable shoe with lots of comfort and reliability for the rigors of day to day running.



World wide, GT 1000 5 is in the top 10% most popular running shoes. The brand, Asics, is the 2nd most popular.

Map: Shows popularity per continent based on 1010 shoes


Ratings

4.5 / 5 based on 156 ratings

5 star
72%
4 star
15%
3 star
9%
2 star
3%
1 star
1%

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My rating:


Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

85 / 100 based on 3 expert reviews

  • 82
    Ruggero LodaLevel 5 expert
    by Running Shoes Guru
    At a very interesting price, this shoe provides great stability - thanks to the traditional DuoMax system and the bouncy spEVA midsole foam material used. 
  • 90
    Best Designer Shoes Review For YouLevel 2 expert
    by Best Designer Shoes Review For You
    This running shoe is lightweight and offers great support. I have run in GT 2000s, and while they are a little bit lighter (0.4 ounces) they are quite comparable in all other ways.
  • 90
    Amy ColemanLevel 1 expert
    by Running Shoes Guru
    This running shoe is lightweight and offers great support. 
  • Show moreless reviews
Apply to become an expert

These are visual presentations, not reviews


Updates to GT 1000 5

Asics focused the modifications in the upper and outsole in the 5th iteration of the GT 1000. A new engineered mesh brings in better air flow for enhanced breathability. It is also refined in some areas for additional lightweight support.

The significant weight loss starts with the tongue and ankle collar that is no longer as thick as before. Both of these areas continue to be very plush without compromising weight.

Additional reflective materials around the eyelets enhance low-visibility running in this shoe.

In the outsole, there is a substantially bigger cut that runs from the heel to the forefoot. More than just helping cut weight, it offers enhanced flexibility and smoother transitions through the gait cycle.

The flex grooves are also bigger and a bit deeper to take flexibility to another level. Asics gives the heel rubber more articulation to isolate shock and allow better compression for a little more cushioning.

GT 1000 5 size and fit

The GT 1000 5 has average space in the heel and midfoot with sufficient security in both areas. Runners with flat or inflexible feet will be delighted in the spacious toe box. It runs true to size. The slightly softer mesh offers a more glove-like fit for more foot-hugging security and comfort.

Outsole

The outsole of the 5th edition of the GT 1000 is classic Asics. It uses large rubber pods that are separated by deep flex grooves. A huge vertical groove called the Guidance Line runs from the heel to the forefoot for enhanced movement from landing to toe off. Both the vertical groove and the horizontal versions deliver excellent flexibility, which is much-needed in a well-cushioned shoe with stability features. A tough carbon rubber is located in the heel and other critical areas while DuraSponge blown rubber adds a little cushioning and better traction.

Midsole

The Asics trademark, SpEVA, brings the usual features of standard EVA, but with more durability without the typical weight. It runs the entire length of the shoe, which should go in tandem with the Guidance Line for improved transitions. The Duomax Support system is made of two layers of foam that become denser as it reaches the midfoot, beneath the arch. It props up the arch and the medial side of the heel to the midfoot for support. The award-winning and silicon-based Gel cushioning units are placed in the heel and the forefoot for more shock attenuation. Lastly, the proprietary Guidance Trusstic System in the midfoot stabilizes the ride even more and helps with torsional rigidity.

Upper

A fairly soft mesh that is very breathable and synthetic overlays dominate the upper of the Asics GT 1000 5. Asics’ logo on both sides of the shoe provide substantial structural support to the upper. The midfoot overlays extend to the heel to form part of the heel support system as well. Both the tongue and collar are moderately padded for additional comfort.


Comparison

Comparison to category means
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