DiscontinuedUpdate: Asics GT 1000 7
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.4ozWomen: 8.8oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 22mmWomen: 21mm
Forefoot heightMen: 12mmWomen: 11mm
WidthMen: normal, wideWomen: normal, wide
Release dateOct 2016
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86 / 100 based on 3 expert reviews
Asics GT-1000 5 – Follow the first feel
As a longtime The 5 has a stout, strong feel to the upper. A little more meat than I care for, but that makes the tongue comfortable even if you tend to lace your shoes tight.
The lightly laced shoe has a snug but not tight feel, kind of like a quality glove. The DuoMax and spEVA combo has always been a sure bet for me.
The 5 did not fall short in this area. Its road and trail support and stability was better than most other mid-range shoes.
It did not handle well on the one and only muddy trail that I wore them on, since it is not designed for that terrain. Performance on the road is excellent.
The AHAR plugs give a longer life to the outsole for us slight pronators.
Now for the explanation of the title of this review. After 180 miles the hot spot remains.
I’ve beat on it with a hammer, changed insoles and worn different thickness of socks. All to no avail. Since I rotate three pairs of shoes on a regular basis I’ve ended up using these only twice in a twelve-day cycle.
Compiling value, comfort, durability and performance, the overall performance is above average and materials are durable.
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
Level 2 expert (3-5 reviews)
For more than 40 years I raced almost every distance between 800 meters and 100 miles. I have coached track & field and cross country at the high school level for over 30 years. Though I don’t race ultras anymore, I have completed 40 and won a few of those. A friend told me it is better to be a ‘has-been’ than a ‘never-was.
3 reviews - average score 82/100
This running shoe is lightweight and offers great support. I have run in GT 2000s, and while they are a little bit lighter (0.4 ounces) they are quite comparable in all other ways.
This running shoe is lightweight and offers great support.
Level 1 expert (1-2 reviews)
1 review - average score 90/100
Updates to Asics GT 1000 5
- Asics focused the modifications in the upper and outsole in the 5th iteration of the GT 1000. A new engineered mesh brings in better air flow for enhanced breathability. It is also refined in some areas for additional lightweight support.
- The significant weight loss starts with the tongue and ankle collar that is no longer as thick as before. Both of these areas continue to be very plush without compromising weight.
- Additional reflective materials around the eyelets enhance low-visibility running in this shoe.
- In the outsole, there is a substantially bigger cut that runs from the heel to the forefoot. More than just helping cut weight, it offers enhanced flexibility and smoother transitions through the gait cycle.
- The flex grooves are also bigger and a bit deeper to take flexibility to another level. Asics gives the heel rubber more articulation to isolate shock and allow better compression for a little more cushioning.
Asics GT 1000 5 size and fit
The GT 1000 5 has average space in the heel and midfoot with sufficient security in both areas. Runners with flat or inflexible feet will be delighted in the spacious toe box. It runs true to size. The slightly softer mesh offers a more glove-like fit for more foot-hugging security and comfort.
The outsole of the 5th edition of the GT 1000 is classic Asics. It uses large rubber pods that are separated by deep flex grooves. A huge vertical groove called the Guidance Line runs from the heel to the forefoot for enhanced movement from landing to toe off. Both the vertical groove and the horizontal versions deliver excellent flexibility, which is much-needed in a well-cushioned shoe with stability features. A tough carbon rubber is located in the heel and other critical areas while DuraSponge blown rubber adds a little cushioning and better traction.
The Asics trademark, SpEVA, brings the usual features of standard EVA, but with more durability without the typical weight. It runs the entire length of the shoe, which should go in tandem with the Guidance Line for improved transitions. The Duomax Support system is made of two layers of foam that become denser as it reaches the midfoot, beneath the arch. It props up the arch and the medial side of the heel to the midfoot for support. The award-winning and silicon-based Gel cushioning units are placed in the heel and the forefoot for more shock attenuation. Lastly, the proprietary Guidance Trusstic System in the midfoot stabilizes the ride even more and helps with torsional rigidity.
A fairly soft mesh that is very breathable and synthetic overlays dominate the upper of the Asics GT 1000 5. Asics’ logo on both sides of the shoe provide substantial structural support to the upper. The midfoot overlays extend to the heel to form part of the heel support system as well. Both the tongue and collar are moderately padded for additional comfort.