• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.1oz
    Women: 9.1oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 20mm
    Women: 19mm
  • Forefoot height
    Men: 12mm
    Women: 11mm
  • Width
    Men: Normal, X-Wide
    Women: Normal, Wide
  • Release date
Show more facts


  • Asics presents the fourth iteration of the Gel Sonoma model, which the brand prides as a heavy-duty trail running shoe that could also work in versatility. Designed for neutral pronators, the Gel Sonoma 4 has a specific outsole design that gives the runner more control on the trails.
  • While the upper may not have a big difference compared to its previous version, the Gel Sonoma 4 features a slight redesign that offers a more comfortable than before. The new design is also more breathable as there is now a more significant area of mesh coverage.
  • Another significant update in the Gel Sonoma 4 is the introduction of the Amplifoam midsole, which aims to give the foot ample cushioning and protection, especially on ever-changing terrain, ensuring comfort and versatility where needed.

Like the previous versions of the Asics Sonoma, this fourth release is built following a standard running shoe scheme. The shoe features a silhouette that enables a wide toe splay and a snug midfoot for a comfortable yet secure fit. In addition, the shoe also possesses a semi-curved shape that mimics the figure of the human foot. The Gel Sonoma 4 is available in D - Medium and 4E - Extra Wide for the men’s version, while the women’s version has B - Medium, and D - Wide.

The outsole of the Asics Gel Sonoma 4 uses the brand’s own Trail-Specific design. In this feature, the lugs of the outsole have a reversed orientation, which enhances the traction as the foot runs in both uphill and downhill direction. The Trail-Specific Outsole also gives the runner more control while navigating the rugged terrain. The Gel Venture 6, also a trail running shoe from the brand, has the same outsole structure.

For the midsole of the Gel Sonoma 4, the Amplifoam technology is utilized. The Amplifoam comes in the form of a unique material that is designed to provide a soft cushioning but without the density of a plush foam. The components of the Amplifoam allow the Gel Sonoma 4 to be softer, more flexible, and more comfortable than basic midsole foams. Such a structure makes this running shoe ideal for daily running.

Accompanying the Amplifoam, located on the heel of the midsole, is the Gel Cushioning System. This piece of shoe technology is well-known for its shock attenuating quality and its ability to enable a smooth transition in each stride. Its location in the rearfoot allows the Gel Cushioning System to soften the impact from heel strike and add bounce to the step.

An Ortholite sockliner completes the midsole componentry of the Gel Sonoma 4. This feature promotes efficient management of moisture around the foot, keeping it dry, clean, and odor-free.

The breathable mesh upper of the Asics Gel Sonoma 4 equips the shoe with both comfort and durability for an enjoyable and hassle-free run. The mesh is supported by Asics’ signature midfoot overlays made from synthetic material, which help in providing foot support and maintaining structural integrity.

Beneath the mesh is an internal fabric lining that ensures a comfortable in-shoe feel as it strives to prevent skin irritation. It also aids the mesh in providing ample ventilation to the inside of the shoe.

Meanwhile, the Gel Sonoma 4 also equips the collar and tongue with cushioning to sustain the comfort level of the foot, thus further amplifying the comfort level of this trail running shoe.