Updates to Asics Gel DS Trainer 23

  • The Asics Gel DS Trainer 23 is a running shoe that’s designed for those who have overpronation. It offers lightweight cushioning and support in a secure construction. Its design is strikingly similar to its immediate predecessor, the DS Trainer 22, with only the overlay placement and the color schemes being the most obvious difference.
  • The midsole makes use of in-house technologies that aim to deliver a comfortable running experience. Lightweight foam serves as the full-length carrying unit. Several other components are placed into it to provide support, stability and additional shock absorption.
  • The outsole makes use of two rubber compounds to deliver traction, protection, and reactiveness to the gait. These layers are formed to last long, as well. The DuoSole® construction is made up of non-prominent lugs in the forefoot area which heighten surface grip and encourage flexibility.

Size and fit

The Asics Gel DS Trainer 23 has a standard running shoe length. Runners can enjoy getting the size that suits them the most. The available widths are D – Medium and B – Medium. It accommodates those who have medium sized feet. The semi-curved shape of the last mimics the natural curve of the human foot.


The outsole unit of this shoe makes use of AHAR or Asics High Abrasion Rubber, which is also present in the Asics DS Trainer 24. Its purpose is to shield the sole unit from the abrasive nature of the asphalt. It surrounds the high-wear areas. 

The DuraSponge is made out of blown rubber. It covers the forefoot section. While shielding the sole unit and providing traction, it also makes sure to add a bit more cushioning through its responsive and springy nature.

The DuoSole® design features inconspicuous lugs that are patterned across the forefoot area. They heighten surface-grip while retaining flexibility.


Flytefoam® is a full-length foam that’s created to deliver lightweight comfort to the foot of the runner. Though it doesn’t have a substantial weight, it has a sturdy construction that resists sagging or early breakdown.

A silicon-based unit called Gel® is added to the rear section of the Asics Gel DS Trainer 23’s midsole. Its goal is to attenuate impact shock during the striking phase of the gait cycle.

The Dynamic DuoMax Support System is made up of a material that has double the density as the primary foam platform. Because it’s placed on the medial side, this component aims to correct mild overpronation and prevent the buckling of the arch during the running session.

A thermal plastic unit called the Propulsion Trusstic System imitates the tissues and tendons of the underfoot, creating an energized and elastic form that encourages an enabled toe-off.

The Guidance Line is a vertical groove that assists the foot in attaining a smooth and natural gait.


Adapt Mesh is a material that covers the foot and keeps it secure. It’s crafted to be breathable and flexible, thus giving a comfortable yet form-fitting wrap.

Seamless construction is employed in the Asics Gel DS Trainer 23. It has a soft and smooth nature that prevents skin irritation throughout the running session.

Thin overlays are printed directly onto the façade. They cause the rest of the upper to adjust in conjunction with the tightening or loosening of the shoelaces.

The external heel clutching unit fundamentally holds the rear part of the foot in place and prevents it from wobbling or exiting the foot-chamber unintentionally.


How Asics Gel DS Trainer 23 ranks compared to all other shoes
Bottom 19% road running shoes
All road running shoes
Bottom 20% Asics running shoes
All Asics running shoes
Top 4% stability running shoes
All stability running shoes


The current trend of Asics Gel DS Trainer 23.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.