• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 8.4oz
    Women: 7oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 20mm
    Women: 19mm
  • Forefoot height
    Men: 10mm
    Women: 9mm
  • Width
    Men: Normal
    Women: Narrow, Normal
  • Release date
    Jan 2018
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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89 / 100 based on 3 expert reviews

  • 88 / 100 | Road Runner Sports

    I really think these are great for like box jump strings along those lines that's what I use super lightweight so it makes you feel like basically floating on air when you're doing those box jumps.

  • 87 / 100 | Road Runner Sports

    It's still great tempo shoe. It's still great speed workout shoe but lately I've been using it in the gym and I love it.

  • 91 / 100 | The Active Guy

    The Asics Gel-DS Trainer 23 is a great choice if you are looking for a performance stability shoe for racing of all distances and speed workouts. This shoe felt great from the time I first put it on to the moment I ran my first 5 miles in them.

  • First look / Unboxing | Shop Zappos

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  • The Asics Gel DS Trainer 23 is a running shoe that’s designed for those who have overpronation. It offers lightweight cushioning and support in a secure construction. Its design is strikingly similar to its immediate predecessor, the DS Trainer 22, with only the overlay placement and the color schemes being the most obvious difference.
  • The midsole makes use of in-house technologies that aim to deliver a comfortable running experience. Lightweight foam serves as the full-length carrying unit. Several other components are placed into it to provide support, stability and additional shock absorption.
  • The outsole makes use of two rubber compounds to deliver traction, protection, and reactiveness to the gait. These layers are formed to last long, as well. The DuoSole® construction is made up of non-prominent lugs in the forefoot area which heighten surface grip and encourage flexibility.

The Asics Gel DS Trainer 23 has a standard running shoe length. Runners can enjoy getting the size that suits them the most. The available widths are D – Medium and B – Medium. It accommodates those who have medium sized feet. The semi-curved shape of the last mimics the natural curve of the human foot.

The outsole unit of this shoe makes use of AHAR or Asics High Abrasion Rubber, which is also present in the Asics DS Trainer 24. Its purpose is to shield the sole unit from the abrasive nature of the asphalt. It surrounds the high-wear areas. 

The DuraSponge is made out of blown rubber. It covers the forefoot section. While shielding the sole unit and providing traction, it also makes sure to add a bit more cushioning through its responsive and springy nature.

The DuoSole® design features inconspicuous lugs that are patterned across the forefoot area. They heighten surface-grip while retaining flexibility.

Flytefoam® is a full-length foam that’s created to deliver lightweight comfort to the foot of the runner. Though it doesn’t have a substantial weight, it has a sturdy construction that resists sagging or early breakdown.

A silicon-based unit called Gel® is added to the rear section of the Asics Gel DS Trainer 23’s midsole. Its goal is to attenuate impact shock during the striking phase of the gait cycle.

The Dynamic DuoMax Support System is made up of a material that has double the density as the primary foam platform. Because it’s placed on the medial side, this component aims to correct mild overpronation and prevent the buckling of the arch during the running session.

A thermal plastic unit called the Propulsion Trusstic System imitates the tissues and tendons of the underfoot, creating an energized and elastic form that encourages an enabled toe-off.

The Guidance Line is a vertical groove that assists the foot in attaining a smooth and natural gait.

Adapt Mesh is a material that covers the foot and keeps it secure. It’s crafted to be breathable and flexible, thus giving a comfortable yet form-fitting wrap.

Seamless construction is employed in the Asics Gel DS Trainer 23. It has a soft and smooth nature that prevents skin irritation throughout the running session.

Thin overlays are printed directly onto the façade. They cause the rest of the upper to adjust in conjunction with the tightening or loosening of the shoelaces.

The external heel clutching unit fundamentally holds the rear part of the foot in place and prevents it from wobbling or exiting the foot-chamber unintentionally.