86
Good!
538 users: 4 / 5
9 experts: 88 / 100
Terrain: Road
Weight: Men 8oz / Women 6.6oz
Heel to toe drop: Men 10mm / Women 10mm
Arch support: Stability

Verdict from 10.2 hours of research from the internet

8 reasons to buy

  • The 22nd edition of the DS Trainer is currently the lightest shoe featuring Asics’ most innovative midsole cushioning, the FlyteFoam.
  • More than a handful of expert reviewers consider the cushioning to weight ratio as truly exceptional.
  • The lightweight stability was appreciated by some runners.
  • A good number of users mentioned how comfortable they were right out of the box in this shoe.
  • Bigger and more prominent lugs in the forefoot enhance traction, particularly when changing directions or rounding a curve.
  • More than a few runners consider the price as quite reasonable.
  • The Gel DS Trainer 22 can handle race day requirements or when piling on the miles.
  • Reflective details in the heel make this an ideal shoe for night time running.

2 reasons not to buy

  • More than a handful of reviewers found the fit to be narrower than the earlier model or when it is compared to many of Asics’ other shoes.
  • Very limited color options.

Bottom line

Asics brings the FlyteFoam technology to this very versatile shoe. With the latest midsole update, the Asics DS Trainer 22 easily becomes a light, supportive, and resilient shoe that can do both races and trainings. This is an excellent option for experienced or elite athletes who want a do-it-all shoe that takes on speed and distance with ease. If Asics comes up with more color options, the Trainer 22 could become one of the most sought after lightweight trainer/racer options in the market today.

Tip: see the best running shoes.

Expert reviews:

User reviews:

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  • Asics’ most advanced midsole technology in the FlyteFoam is clearly the biggest difference maker in this shoe. It brings more responsiveness without losing the stability and moderately-cushioned run that is a trademark of the DS Trainer series.
  • The outsole is another area where the Asics DS Trainer 22 gets a boost in performance. Most notable among the changes is the appearance of prominent star-like tread in the forefoot for a significant increase in grip despite the weather
  • A more subtle change in the outsole comes in the form of a slightly bigger and deeper Guidance Line that helps with the smoothness of the transition through the gait cycle and more flexibility.
  • Part of the reason why the latest model of the DS Trainer is very light is because of a more minimalist upper. There are lesser and thinner overlays that are well-positioned to give adequate midfoot hold, especially for those who over pronate a little.
  • Finally, better reflective details improve the safety precautions when running in low-visibility areas.

The Asics DS Trainer 22 generally runs true to size, but a tad narrower in the toe box. For those who have slightly wider feet, getting a size up should be a sensible option. The midfoot has sufficient security while an external heel counter locks down the rear portion. As it has a more glove-like fit, the entire shoe moves very well with the foot.


The outsole design is very typical of Asics, except for the well-appreciated enhanced forefoot treading. It is actually an improvement over the past model as the Asics DS Trainer 22 offers a better grip, including areas after a rain. The AHAR+ rubber is a staple in the underfoot construction as it prolongs the life of the outsole. This outsole material is also used in DS Trainer 24.

Running almost the full length of the outsole is a vertical cut that is also called the Guidance Line. The line makes the landing to toe-off movement efficient and smooth. A softer blown rubber, which is known in Asics lingo as DuraSponge, is utilized in the forefoot for more traction.


Asics packs the good stuff in the heart of the DS Trainer 22’s engine room—the midsole. As mentioned, the premium midsole technology in all of Asics’ arsenal is now featured here. The FlyteFoam is supposed to be 55% lighter than regular EVA with more cushioning, durability, and responsiveness. The resulting significant weight reduction is mainly due to the new midsole foam. Giving this shoe a lightweight stability is the Dynamic DuoMax or a touch of firm EVA under the arch that is encapsulated by a FluidRide foam to keep the ride smooth. The structural integrity of the shoe, especially around the midfoot is because of the TPU material hugging the lateral to the medial side of the midfoot. For better shock-absorption, the silicone-based Gel cushioning system is fitted in the heel.


The very simply simple upper is largely a combination of very breathable open mesh with minimal bonded overlays around the midfoot. With the seamless construction in the upper, runners are assured of a friction-free run. Providing some semblance of security in the heel is a prominent heel counter. A healthy interior is made possible by a ComforDry Sockliner that has anti-microbial and anti-odor properties.

Size and fit

Too small based on 242 user votes
Small (37%)
True to size (63%)
Large (0%)
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Same sizing as Asics Gel DS Trainer 25.

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How Gel DS Trainer 22 compares

This shoe: 86
All shoes average: 86
58 99
This shoe: $120
All shoes average: $119
$40 $350
This shoe: 8oz
All shoes average: 9.5oz
3.5oz 16.2oz
Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

jens@runrepeat.com