Facts
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.
Motion control / severe overproanation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Summary
We spent 7.4 hours reading reviews from experts and users. In summary, this is what runners think:
8 reasons to buy
- A tester wrote that they preferred the color schemes of the Gel Contend 3, which stood apart from the overly vibrant neon hues of most Asics shoes.
- There were runners who thought that the fit was adequate, that the shoe didn’t feel too tight.
- Runners generally appreciated the lightly padded tongue and collar.
- One runner who weighed 265lbs felt that the Asics Gel Contend 3 was able to handle their body weight, even after continued use.
- The mid-sole unit became a highlight for runners because many of them were able to stay comfortable and well-cushioned throughout their activities.
- The insole garnered recognition because it delivered contoured support to the curves of the underfoot.
- Consumers were in agreement when they stated that this shoe had an affordable price.
- Some runners wrote that it didn’t easily get dirty.
3 reasons not to buy
- The toe box was a bit narrow for a tester.
- Others noticed that it was half a size smaller than what they were used to.
- The rear section of the upper unit was a bit high for some testers and it rubbed uncomfortably against the Achilles tendon.
Bottom line
The Asics Gel Contend 3 received positive feedback from runners who enjoyed its agreeable underfoot experience, as well as its clean and comfortable upper. It felt strong and it didn’t break down easily for many of those who tried it. On the other hand, some consumers felt that it was a bit narrow and small. Such concerns can be addressed easily, though. This road shoe quickly became a trusted model for a lot of neutral runners.
Rankings
Popularity
Ratings
My Rating
Expert Reviews
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
78 / 100 based on 3 expert reviews
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76 / 100 by RunRepeat • Frank DuCett • Level 4 expert
This shoe is best suited for a very lightweight, experienced runner on a tight budget, as an every other day trainer, leaving the Nike Pegasus or Asics GT for longer runs.
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80 / 100 by LaMontage Photography • LaMontage Photography • Level 2 expert
The heel counter is extremely rigid. It really feels quite solid.
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80 / 100 by Running Shoes Guru • Frank May • Level 4 expert
You’re not getting the lightest ride, nor the newest tech, but you are getting a reliable shoe with a well-tested heritage.
Updates to Asics Gel Contend 3
- Asics gives a few slight changes to a shoe designed for entry level runners in the Contend 3. What is most significant in the changes is the use of overlays that are not as rigid and as stiff as before. One update that really sticks to the theme of removing the very stiff overlays of the past version is the new single rand that holds effectively the heel from any movements without being very stiff. Protection at the toes is not as substantial as before courtesy of the more flexible forefoot overlay. The overall fit is more forgiving and adapts rather nicely to the foot.
- The outsole gets a slight reboot as well. There is now a new decoupled heel that helps with the shock-absorbing features of the shoe. Runners will also find more grooves for better flexibility and enhanced transition.
Asics Gel Contend 3 size and fit
A medium-sized heel and forefoot are the main characteristics of the Gel Contend 3. It has good space in the toe box and a snug midfoot. This is a fit that is very similar to the previous model. Available widths are D and B. Sizes are on point featuring 7 to 14 for the men’s and 5 to 11 for the women’s.
Outsole
A textured outsole provides decent grip and durability on the road and track. Flex grooves are located near the forefoot for better flexibility and smoother transitions.
Midsole
A single layer of standard EVA acts as the main midsole cushioning component. Asics’ patented gel cushioning, which is a silicon-based material, is placed in the heel for proven shock-absorbing features.
Upper
Asics uses regular mesh for adequate breathability while synthetic overlays provide added support and structure. A contoured and removable sockliner offers enhanced comfort and arch support.