855 users: 4.7 / 5
7 experts: 91 / 100
Update: Adidas Power Perfect 3
Use: Weightlifting / Gym
Heel to toe drop: Men 16mm
Heel height: Men 19mm

Verdict from 7.3 hours of research from the internet

5 reasons to buy

  • A significant number of buyers marveled at how sturdy and dependable the Adidas Power Perfect 2 felt.
  • It was true to size for most purchasers.
  • Many reviewers felt anchored to the ground when using the shoe for weightlifting.
  • The shoe was able to make an immediate positive impact on the squatting exercises of some athletes.
  • A handful of testers took note of the sole’s capacity to keep the foot steady and free of wobbling or sliding.

2 reasons not to buy

  • Many users were disappointed by the fact that the shoe was available in only one color option.
  • It ran slightly large for some people.

Bottom line

Adidas offered a reliable weightlifting trainer in the Power Perfect 2. It suited the needs of those training aficionados who were looking for an affordable, sturdy shoe with an elevated heel to bring their weightlifting and powerlifting performance to a new level. There were several minor inconsistencies, such as the only color option and large sizing, but the overall feedback was quite positive.

Tip: see the best training shoes.

Expert reviews:

  • The Adidas Power Perfect 2 was designed purely for weightlifting and powerlifting exercises. Its robust and inflexible platform makes it suitable for squats, cleans, and jerks.
  • The shoe came out in 2011 replacing the Adidas’ Ironwork weightlifting series. Unlike the previous versions, the Power Perfect 2 features a one-piece synthetic leather upper for more durability and a snugger fit. The Velcro strap has been placed closer to the ankle for more security.
  • The heel wedge of the shoe is made of high-density EVA foam instead of the classic wood material as in the Ironwork models. This kind of EVA delivers a non-compressible platform while being a cheaper and more lightweight alternative to wood. The EVA midsole is protected from abrasion by the ADIWEAR rubber in the outsole. The heel height in this platform measures at 19 mm. 

The Adidas Power Perfect 2 is offered in men’s sizes only and typically runs true to size. The shoe accommodates those with standard foot dimensions as it is available in the D – Medium width option.

The outsole unit of the Power Perfect 2 is entirely flat. This form is vital for maintaining balance and sustaining equal weight distribution when lifting weights.

The outsole utilizes the ADIWEAR rubber compound. It is claimed to deliver excellent protection against wear and tear.

The honeycomb pattern on the heel and forefoot sections ensures optimum grip on the gym floor. It also ensures a secure footing during weightlifting.

The Adidas Power Perfect 2 employs the high-density EVA foam to create a stable, non-compressible base for weightlifting. The foam is much thicker in the heel section, reaching 19 mm. The elevated heel allows for more ankle mobility, which helps athletes achieve deeper squats with a better posture.

An extra width is added in the forefoot section of the midsole to assist balance. It also eliminates foot wobbling during the lift.

The EVA platform has been carried over to the newer iteration of the trainer, the Adidas Power Perfect 3. The two models also share the same heel height.

The Power Perfect 2 makes use of a one-piece synthetic leather upper for enhanced durability and a better fit. An extra layer of leather wraps the heel, the medial and the lateral sides of the shoe. This design aims to hold the back part of the foot firmly in place.

The hook-and-loop Velcro strap is placed on top of the lacing system for a lockdown fit and a secure coverage.

The perforations throughout the shoe breathe air into the foot-chamber, keeping the foot well-ventilated. The breathability is also maximized by the air mesh material in the collar and tongue of the shoe.

Size and fit

True to size based on 55 user votes
Small (9%)
True to size (76%)
Large (15%)
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Same sizing as Adidas Power Perfect 3.

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Size comments

Very comfortable and fits true to size!. - Amazon
Tight Loose
Tight Roomy

How Power Perfect 2 compares

This shoe: 97
All shoes average: 91
79 97
This shoe: $120
All shoes average: $169
$100 $225
This shoe: 16mm
All shoes average: 13mm
0mm 11mm+
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes, Bodybuilding.com, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.