Who should buy the Nike Free TR 7

The Nike Free TR 7 provides athletes with a lockdown fit and a natural feel throughout an intensive training session. It is a solid choice if : 

  • You are into a variety of training routines.
  • You need increased stability during weightlifting activities.
  • You are looking for a pair that provides ease during multidirectional movements. 

Nike Free TR 7 Logo

Updates to the Nike Free TR 7

  • The upper unit of this new iteration took a departure from the previous ones in both design and color options. It features a more form-fitting mesh cover.
  • A molded TPU cage was added on the midfoot and heel sections to support the foot during multidirectional movements. 

Nike Free TR 7 Updates

Multidirection-optimized outsole

The Nike Free TR 7 makes use of the brand’s proprietary Tri-Star design. It has triangular cuts throughout the outsole which allow the shoe to bend in multiple directions.

The rubber pods reinforce the high-wear areas, giving the shoe some protection. They also provide traction and stability on various surfaces.

Nike Free TR 7 Outsole

Shock-absorbent midsole

The Free TR 7 has injected foam that provides cushioning and shock absorption. The foam is also flexible, letting it accommodate the natural bending of the foot during a workout.

Part of the midsole’s lateral side juts out in the form of an outrigger. It is able to stabilize the foot during lateral movements by giving it a wider platform.

Nike Free TR 7 Midsole

Breathable upper

The Nike Free TR 7 employs a closed mesh material, providing a form-fitting fit. The mesh is also lightweight and breathable, keeping athletes comfortable throughout the workout.

Synthetic dots are added around the toe box. They add structure and protection to the area.

Nike Free TR 7 Upper

Snug lacing system

A molded TPU cage wraps the heel and the midfoot. It helps to support the foot throughout a variety of movements. It also has extra pairs of eyelets to allow for a customizable lace closure.

The midfoot is further secured by Flywire cables on the lateral and medial sides. They intertwine with the laces and adjust to their tightening and loosening. It allows for an even lockdown of the foot.

Nike Free TR 7 Lace System

Sock-like fit comfort

The inner sleeve delivers a soft, sock-like fit.

A pull-on tab at the rear of the collar helps to slide into the shoe faster and easier.

Nike Free TR 7 Inner Lining

Facts / Specs

Weight: Women 7oz
Update: Nike Free TR 8
Use: Workout, HIIT / Gym / Cross-training
Width: Normal
Features: Lightweight
Collection: Nike Free
BRAND Brand: Nike

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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.