Verdict from 100+ user reviews

7 reasons to buy

  • Many buyers felt comfortable in the Nike Free TR 7.
  • The shoe was deemed as well-balanced and suitable for a variety of training activities.
  • A user noted that the flat and sturdy sole was a solid base for weightlifting.
  • The upper unit provided sufficient support to most wearers.
  • A few testers observed that this shoe ran true to size.
  • Some people appreciated that it was easy to slip on and off.
  • The trainer was also found to be lightweight.

2 reasons not to buy

  • Several reviewers wished for better breathability in the upper.
  • Some athletes wrote that the midsole lacked cushioning for high-impact activities.

Bottom line

The Nike Free TR 7 was able to provide a comfortable, sock-like fit for a good number of buyers. Many training enthusiasts also found it to be a reliable, all-around workout shoe. It was lightweight, supportive, and easy to put on. On the flip side, there were complaints that the shoe lacked cushioning and ventilation.

Tip: see the best training shoes.

Good to know

  • The Nike Free TR 7 was designed to provide athletes with a lockdown fit and a natural feel throughout an intensive training session. It is a revamped update to the Free TR series.
  • The upper unit of this new iteration took a departure from the previous ones in both design and color options. It features a more form-fitting mesh cover. A molded TPU cage was added on the midfoot and heel sections to support the foot during multidirectional movements. The Flywire cables on the sides complement the lace-up closure for a customized fit.
  • The platform of the new shoe doesn’t introduce any significant alterations. The midsole still employs foam for cushioning and a lateral outrigger for stability. The Tri-Star outsole design has also been carried over from the previous models.
  • UPDATE. Nike substantially modifies the shoe's design in the new iteration. Check out the Nike Free TR 8 to see what has been changed.    

The Nike Free TR 7 makes use of the brand’s proprietary Tri-Star design. It has triangular cuts throughout the outsole which allow the shoe to bend in multiple directions.

The rubber pods reinforce the high-wear areas for protection. They also provide traction and stability on various surfaces.

The Free TR 7 relies on the injected foam to provide cushioning and shock absorption. The foam is also flexible to accommodate the natural bending of the foot during a workout.

Part of the midsole’s lateral side juts out to form an outrigger. Its purpose is to stabilize the foot during lateral movements by giving it a wider platform.

The Nike Free TR 7 employs a closed mesh material to provide a form-fitting fit. The mesh is also lightweight and breathable to keep athletes comfortable throughout the workout.

Synthetic dots are added around the toe box. They are meant to add structure and protection to the area.

A molded TPU cage wraps the heel and the midfoot. It helps to support the foot throughout a variety of movements. It also has extra pairs of eyelets to allow for a customizable lace closure.

The midfoot is further secured by Flywire cables on the lateral and medial sides. They intertwine with the laces and adjust to their tightening and loosening. It allows for an even lockdown of the foot.

The inner sleeve is designed to deliver a soft, sock-like fit.

A pull-on tab at the rear of the collar helps to slide into the shoe faster and easier.


How Nike Free TR 7 ranks compared to all other shoes
Bottom 40% workout training shoes
All workout training shoes
Bottom 31% Nike training shoes
All Nike training shoes
Bottom 36% cross-training training shoes
All cross-training training shoes


The current trend of Nike Free TR 7.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.