61 best trail cheap running shoes

Based on reviews from 42 experts and 51,183 users. Learn how our rankings work or see our guide to trail cheap running shoes. Updated Jan 2020.

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  1. Any color
    Asics Gel Venture 7 - Black/Tan Presidio
    Asics Gel Venture 7 - BLACK/SHEET ROCK
    Asics Gel Venture 7 - BLACK/CLASSIC RED
    Asics Gel Venture 7 - Grey
    Asics Gel Venture 7 - Green
    $70 $40 Save 43%
  2. Any color
    Asics Gel Venture 6 - Grey
    Asics Gel Venture 6 - Indigo Blue Black Energy Green
    Asics Gel Venture 6 - Grey
    Asics Gel Venture 6 - Black
    Asics Gel Venture 6 - Black Black
    $70 $41 Save 41%
  3. Any color
    Adidas Terrex Tracerocker - Black
    Adidas Terrex Tracerocker - Grey Four Black Grey Three
    Adidas Terrex Tracerocker - Black
    Adidas Terrex Tracerocker - Blue
    Adidas Terrex Tracerocker - Black
    $80 $28 Save 65%
  4. Any color
    Asics Gel Kahana 8 - Black Classic Red Phantom
    Asics Gel Kahana 8 - Black Classic Red Phantom
    Asics Gel Kahana 8 - Yellow
    Asics Gel Kahana 8 - Shark Black True Red
    Asics Gel Kahana 8 - Black Onyx Silver
    $85 $50 Save 41%
  5. Any color
    $65 $32 Save 51%
  6. Any color
    $80 $57 Save 29%
  7. Any color
    $85 $37 Save 56%
  8. Any color
    $75 $45 Save 40%
  9. Any color
    $65 $55 Save 15%
  10. Any color
    $70 $30 Save 57%
  11. Any color
    $70 $32 Save 54%
  12. Any color
    $70 $55 Save 21%
  13. Any color
    $75 $40 Save 47%
  14. Any color
    $80 $40 Save 50%
  15. Any color
    $70 $35 Save 50%
  16. Any color
    $70 $41 Save 41%
  17. Any color
    $80 $39 Save 51%
  18. Any color
    $75 $34 Save 55%
  19. Any color
    $60 $35 Save 42%
  20. Any color
    $65 $50 Save 23%
  21. Any color
    $82 $50 Save 39%
  22. Any color
    $60 $35 Save 42%
  23. Any color
    $70 $50 Save 29%
  24. Any color
    $70 $65 Save 7%
  25. Any color
    $85 $60 Save 29%

Trail running shoes are associated with high-tier components and quality that is considered as industry-defining. Consumers don’t want off-road footwear that’s either flimsy in design or inconsistent in performance. After all, the harshness of the trails is a determinant for the longevity of a product. But some manufacturers and companies connect high-quality construction with a hefty price tag (about $120 and above), and people may not sit well with expensive trail shoes.

Fortunately, there are a slew of off-road running shoes that relatively cheap but are of decent quality. With such options, consumers won’t have to worry about having to cough up huge sums just to enjoy a positive experience on unpredictable topographies.

Elements of cheap trail running shoes for men and women

best trail cheap running shoes
Best trail cheap running shoes - June 2019

Consumers have a desire for wallet-friendly products, but they also abhor inconsistent quality or unwieldy design. Shoe companies circumvent such challenges with reliable components that don’t botch the overall strength of their creations or push the price higher than necessary.

Here are some elements of cheap trail running shoes:

Breathable mesh and thick overlays

The uppers of cheap trail running shoes utilize straightforward features that are designed to cover the foot and maintain a snug yet accommodating wrap. While many expensive options employ ripstop fabrics or textiles with advanced water repellency, the affordable ones use the same mesh that’s placed in many of their counterparts for road running. Also, companies use stitched-on overlays or a mix of stitched and printed ones to bolster the durability of the façade.

Industry-standard midsole foam

The cushioning system of a trail running shoe is focused on providing comfort and progression of natural motion. In no way should a footwear become cumbersome, especially if it is categorized as a part of a roster that encourages the speedy bending of the foot. With that in mind, shoemakers look to standard compounds like ethylene vinyl acetate (EVA) or thermoplastic polyurethane (TPU) which are cheap yet efficient at cushioning the impact shocks and enabling flexible movements. These materials are also not heavy.

Trail-optimized outsole rubber

One of the most integral parts of trail running shoes, whether they’re cheap or expensive, is the outsole. The capacity of the external pad to control the balance of the runner relative to the kind of surface that is being tackled is paramount to the overall feedback to be given. If an off-road shoe is slippery or unable to sustain traction over the rough surfaces, then runners won’t flock towards it. But if the product has a generous outsole configuration and grippy rubber (abrasion resistant, or sticky, or a hybrid of foam and rubber, etc.), then runners would most likely feel such unstinting quality translate to confident movements.

Brands known for the best cheap trail running shoes


Asics is a brand that is known for having top-quality shoes that aren’t too financially unappealing. Many of its creations are filled with performance-optimizing technologies like impact-mitigating gel wedges, abrasion-resistant rubber outsoles, and uppers that are flashy yet comfortable. All of these trappings work together to produce excellent performance. And the roads aren’t the only areas of responsibility; Asics trail running shoes are also given the same chance to shine, with some of them, like the Gel Venture and the Gel Kahana series, utilizing many features but having reasonable price tags.


Trail running shoes from Adidas usually look like road runners because they have somewhat flashy façades and modern aesthetics akin to modern-day sneakers. But the outsoles of these products stand out because they have an all-terrain configuration, which means that they’re crafted to work on both trails and the roads. Even some of the shoes that are exclusively meant for the trails, like the Terrex Tracerocker and the Rockadia Trail, have aggressive yet evenly spaced and merely semi-prominent traction patterns that can remain steady on flat ground.

Frequently Asked Questions

How much should a good pair of trail running shoes cost?

If you have the budget and if you are an avid outdoor adventurer, then you should invest in a pair of running shoes that is well-reviewed and reasonably priced. Some well-received off-road products have prices that go between $120 to over $200. The brand, the technologies, the reliability, and the overall pizazz of the shoe may contribute to a hefty price tag. But if you’re a casual shoe enthusiast or a beginner when it comes to trail running, then you can search for shoes with price tags between $75 and $100. You may be shocked at the number of high-quality shoes that don’t have obnoxious prices.

How long do cheap running shoes last? Can I rotate between multiple pairs?

Most trail running shoes last between 300 – 500 miles (480 – 960 kilometers) if they are used frequently and liberally. But the unpredictable conditions of the trails may affect the longevity of the components. It is safe to rotate between shoes from your favorite brand or try out new pairs from other brands to enjoy different builds and possibly preserve the structural integrities of the rest of your pre-loved shoes.

15 best trail cheap running shoes

  1. Adidas Terrex Tracerocker
  2. Asics Gel Venture 6
  3. Saucony Excursion TR 12
  4. Asics Gel Venture 5
  5. Asics Gel Sonoma 4
  6. Asics Gel Kahana 8
  7. Asics Gel Venture 7
  8. Asics Gel Scram 4
  9. Asics Gel Sonoma 3
  10. Adidas Rockadia Trail
  11. New Balance FuelCore Nitrel v2
  12. New Balance 510 v4
  13. Adidas Kanadia Trail
  14. New Balance Nitrel v3
  15. New Balance Fresh Foam Crag Trail
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

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